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Nutritional Facts: Shelb's Christmas Gingerbread Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (110g)
brown sugar
1 teaspoon (2g)
ginger
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
cinnamon
3/4 teaspoon (3g)
baking soda
1/2 cup (113g)
margarine
1/4 cup (61g)
milk
1/2 cup (169g)
molasses
1/4 teaspoon (1g)
vanilla
1/4 teaspoon (1g)
lemon juice
2 cups (250g)
flour
Total 1 serving
Alanine n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1.0 1 0
Ash (g) 0.5 0.1 0.0 0.0 1.3 2.3 0.4 5.6 0.0 0.0 1.2 11 1
Aspartic acid n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.3 2.1 2.2 13.1 0.0 33.8 72.6 345.4 0.1 0.1 37.5 598 33
Calories 418.0 6.0 6.2 3.2 0.0 811.0 39.0 488.7 3.0 0.3 910.0 2,685 149
Calories (kj) 1,749.0 25.3 25.7 13.5 0.0 3,391.9 163.5 2,043.9 12.7 1.2 3,807.5 11,234 624
Carbohydrates (g) 107.9 1.3 0.6 1.1 0.0 1.0 2.8 125.9 0.1 0.1 190.8 432 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 9 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.4 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 1 0
Dietary Fiber (g) 0.0 0.3 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 6.8 8 0
Folate (mcg) 1.1 0.2 0.9 0.1 0.0 1.1 3.1 0.0 0.0 0.3 457.5 464 26
Folate, DFE (mcg) 1.1 0.2 0.9 0.1 0.0 1.1 3.1 0.0 0.0 0.3 727.5 734 41
Folate, food (mcg) 1.1 0.2 0.9 0.1 0.0 1.1 3.1 0.0 0.0 0.3 72.5 79 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385 21
Fructose (g) 1.2 0.0 n/a 0.0 n/a n/a n/a 21.6 n/a 0.0 n/a 23 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.5 0.0 n/a 0.0 n/a n/a n/a 20.1 n/a 0.0 n/a 22 1
Glutamic acid n/a 0.0 n/a 0.0 n/a 0.2 0.4 n/a n/a n/a 8.7 9 1
Glycine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.9 1 0
Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.6 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.4 0.0 0.1 0.0 0.0 0.0 8.0 0.0 0.0 11.6 21 1
Isoleucine n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.9 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 1.8 2 0
Lysine n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 0.6 1 0
Magnesium (mg) 9.9 3.9 2.1 0.8 0.0 3.4 7.9 407.8 0.1 0.1 55.0 491 27
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.6 0.0 0.2 0.0 n/a 0.0 2.6 0.0 0.0 1.7 5 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.5 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 44.3 0.6 0.1 0.0 0.0 0.2 45 3
Niacin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 1.6 0.0 0.0 14.8 17 1
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.2 1.4 0.0 0.0 1.1 3 0
Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1.3 1 0
Phosphorus (mg) 4.4 3.0 2.5 0.8 0.0 25.9 56.7 52.2 0.1 0.1 270.0 416 23
Phytosterols n/a 1.5 0.7 0.3 n/a 164.7 0.0 n/a n/a n/a n/a 167 9
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 23.6 0.1 0.1 0.0 0.0 1.0 25 1
Potassium (mg) 146.3 23.8 4.1 5.6 0.0 47.4 92.1 2,466.8 1.6 1.3 267.5 3,056 170
Proline n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 3.0 3 0
Protein (g) 0.1 0.2 0.1 0.1 0.0 1.0 2.0 0.0 0.0 0.0 25.8 29 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 866.3 18.9 0.0 0.0 0.0 0.0 885 49
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 1 0
Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 18.8 1.4 0.0 0.0 0.0 0.4 21 1
Selenium (mcg) 1.3 1.0 0.0 0.0 0.0 0.0 1.2 30.0 0.0 0.0 84.8 118 7
Serine n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 1.3 1 0
Sodium (mg) 30.8 0.5 0.2 0.1 943.9 1,063.7 29.9 62.3 0.1 0.0 5.0 2,137 119
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 104.0 0.0 n/a 0.0 n/a n/a n/a 49.5 n/a 0.0 n/a 154 9
Sugar (g) 106.7 0.1 0.3 0.0 0.0 0.0 n/a 93.5 0.1 0.0 0.7 201 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.0 2 0
Threonine n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.7 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.0 0.0 0.0 0.2 4 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 1.0 1 0
Total Fat (g) 0.0 0.1 0.4 0.0 0.0 90.8 2.2 0.2 0.0 0.0 2.5 96 5
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.8 1 0
Valine n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 1.0 1 0
Vitamin A, IU (IU) 0.0 0.5 1.2 3.9 0.0 4,034.9 84.2 0.0 0.0 0.1 0.0 4,125 229
Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.2 0.0 923.8 20.1 0.0 0.0 0.0 0.0 944 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.5 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 1.5 0.2 0.1 0.1 0.0 17.7 53.5 36.9 0.6 1.2 29.8 141 8
Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 1.8 3 0

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