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    Nutritional Facts: Shelb's Christmas Gingerbread Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (110g)
    brown sugar
    1 teaspoon (2g)
    ginger
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    cinnamon
    3/4 teaspoon (3g)
    baking soda
    1/2 cup (113g)
    margarine
    1/4 cup (61g)
    milk
    1/2 cup (169g)
    molasses
    1/4 teaspoon (1g)
    vanilla
    1/4 teaspoon (1g)
    lemon juice
    2 cups (250g)
    flour
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.8 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1.0 1 0
    Ash (g) 0.5 0.1 0.0 0.0 1.3 2.3 0.4 5.6 0.0 0.0 1.2 11 1
    Aspartic acid n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 91.3 2.1 2.2 13.1 0.0 33.8 72.6 345.4 0.1 0.1 37.5 598 33
    Calories 418.0 6.0 6.2 3.2 0.0 811.0 39.0 488.7 3.0 0.3 910.0 2,685 149
    Calories (kj) 1,749.0 25.3 25.7 13.5 0.0 3,391.9 163.5 2,043.9 12.7 1.2 3,807.5 11,234 624
    Carbohydrates (g) 107.9 1.3 0.6 1.1 0.0 1.0 2.8 125.9 0.1 0.1 190.8 432 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 8.5 0.0 0.0 0.0 0.0 9 0
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.0 0.0 0.4 1 0
    Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 1 0
    Dietary Fiber (g) 0.0 0.3 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 6.8 8 0
    Folate (mcg) 1.1 0.2 0.9 0.1 0.0 1.1 3.1 0.0 0.0 0.3 457.5 464 26
    Folate, DFE (mcg) 1.1 0.2 0.9 0.1 0.0 1.1 3.1 0.0 0.0 0.3 727.5 734 41
    Folate, food (mcg) 1.1 0.2 0.9 0.1 0.0 1.1 3.1 0.0 0.0 0.3 72.5 79 4
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 385 21
    Fructose (g) 1.2 0.0 n/a 0.0 n/a n/a n/a 21.6 n/a 0.0 n/a 23 1
    Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.5 0.0 n/a 0.0 n/a n/a n/a 20.1 n/a 0.0 n/a 22 1
    Glutamic acid n/a 0.0 n/a 0.0 n/a 0.2 0.4 n/a n/a n/a 8.7 9 1
    Glycine n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.9 1 0
    Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.6 1 0
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.4 0.0 0.1 0.0 0.0 0.0 8.0 0.0 0.0 11.6 21 1
    Isoleucine n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 0.9 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 1.8 2 0
    Lysine n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 0.6 1 0
    Magnesium (mg) 9.9 3.9 2.1 0.8 0.0 3.4 7.9 407.8 0.1 0.1 55.0 491 27
    Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.6 0.0 0.2 0.0 n/a 0.0 2.6 0.0 0.0 1.7 5 0
    Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.5 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 44.3 0.6 0.1 0.0 0.0 0.2 45 3
    Niacin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 1.6 0.0 0.0 14.8 17 1
    Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.1 0.2 1.4 0.0 0.0 1.1 3 0
    Phenylalanine n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 1.3 1 0
    Phosphorus (mg) 4.4 3.0 2.5 0.8 0.0 25.9 56.7 52.2 0.1 0.1 270.0 416 23
    Phytosterols n/a 1.5 0.7 0.3 n/a 164.7 0.0 n/a n/a n/a n/a 167 9
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 23.6 0.1 0.1 0.0 0.0 1.0 25 1
    Potassium (mg) 146.3 23.8 4.1 5.6 0.0 47.4 92.1 2,466.8 1.6 1.3 267.5 3,056 170
    Proline n/a 0.0 n/a 0.0 n/a 0.1 0.2 n/a n/a n/a 3.0 3 0
    Protein (g) 0.1 0.2 0.1 0.1 0.0 1.0 2.0 0.0 0.0 0.0 25.8 29 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 866.3 18.9 0.0 0.0 0.0 0.0 885 49
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.2 1 0
    Saturated Fat (g) 0.0 0.0 0.3 0.0 0.0 18.8 1.4 0.0 0.0 0.0 0.4 21 1
    Selenium (mcg) 1.3 1.0 0.0 0.0 0.0 0.0 1.2 30.0 0.0 0.0 84.8 118 7
    Serine n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 1.3 1 0
    Sodium (mg) 30.8 0.5 0.2 0.1 943.9 1,063.7 29.9 62.3 0.1 0.0 5.0 2,137 119
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 104.0 0.0 n/a 0.0 n/a n/a n/a 49.5 n/a 0.0 n/a 154 9
    Sugar (g) 106.7 0.1 0.3 0.0 0.0 0.0 n/a 93.5 0.1 0.0 0.7 201 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.0 2 0
    Threonine n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.7 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 3.5 n/a 0.0 0.0 0.0 0.2 4 0
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a n/a 1.0 1 0
    Total Fat (g) 0.0 0.1 0.4 0.0 0.0 90.8 2.2 0.2 0.0 0.0 2.5 96 5
    Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
    Tyrosine n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0.8 1 0
    Valine n/a 0.0 n/a 0.0 n/a 0.1 0.1 n/a n/a n/a 1.0 1 0
    Vitamin A, IU (IU) 0.0 0.5 1.2 3.9 0.0 4,034.9 84.2 0.0 0.0 0.1 0.0 4,125 229
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 0.2 0.0 923.8 20.1 0.0 0.0 0.0 0.0 944 52
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.9 0.0 0.0 0.5 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 1.5 0.2 0.1 0.1 0.0 17.7 53.5 36.9 0.6 1.2 29.8 141 8
    Zinc (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 1.8 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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