Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (168g) semi-sweet chocolate chips |
5 tablespoons (71g) margarine |
3/4 cup (61g) quick-cooking oats |
2 tablespoons (10g) quick-cooking oats |
1/4 cup (29g) toasted wheat germ |
1/3 cup (40g) nonfat dry milk powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking powder |
1 (50g) eggs |
2 (66g) egg whites |
1/4 cup (55g) brown sugar |
1/4 cup (50g) sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.3 | 0.1 | 0.4 | 0.5 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.5 | 0.1 | 0.5 | 0.5 | 0.0 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 2.0 | 1.4 | 1.1 | 0.2 | 1.2 | 3.2 | 3.0 | 1.7 | 0.5 | 0.4 | 0.2 | 0.0 | 0.0 | 15 | 1 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.7 | 0.1 | 0.6 | 1.1 | 0.0 | n/a | 0.7 | 0.8 | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 104.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 7 |
| Calcium (mg) | 53.8 | 21.2 | 31.6 | 5.2 | 11.2 | 502.3 | 0.7 | 169.4 | 28.0 | 4.6 | 45.7 | 0.5 | 0.5 | 874 | 55 |
| Calories | 806.4 | 506.9 | 230.2 | 37.6 | 103.5 | 144.7 | 0.0 | 1.2 | 71.5 | 34.3 | 209.0 | 193.5 | 12.1 | 2,351 | 147 |
| Calories (kj) | 3,373.4 | 2,119.9 | 963.5 | 157.4 | 433.0 | 605.8 | 0.0 | 4.9 | 299.5 | 142.6 | 874.5 | 809.0 | 50.6 | 9,834 | 615 |
| Carbohydrates (g) | 107.4 | 0.6 | 41.1 | 6.7 | 14.9 | 20.8 | 0.0 | 0.6 | 0.4 | 0.5 | 53.9 | 50.0 | 0.5 | 297 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 194 | 12 |
| Copper (mg) | 1.2 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 9.9 | 0.0 | 6.1 | 1.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Folate (mcg) | 21.8 | 0.7 | 19.4 | 3.2 | 80.8 | 20.0 | 0.0 | 0.0 | 23.5 | 2.6 | 0.6 | 0.0 | 0.0 | 173 | 11 |
| Folate, DFE (mcg) | 21.8 | 0.7 | 19.4 | 3.2 | 80.8 | 20.0 | 0.0 | 0.0 | 23.5 | 2.6 | 0.6 | 0.0 | 0.0 | 173 | 11 |
| Folate, food (mcg) | 21.8 | 0.7 | 19.4 | 3.2 | 80.8 | 20.0 | 0.0 | 0.0 | 23.5 | 2.6 | 0.6 | 0.0 | 0.0 | 173 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.7 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 1.1 | 0.1 | 1.7 | 0.3 | 1.1 | 3.0 | 0.0 | n/a | 0.8 | 1.0 | n/a | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.4 | 0.1 | 0.4 | 0.3 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.3 | 0.0 | 2.6 | 0.4 | 1.8 | 0.1 | 0.0 | 0.3 | 0.9 | 0.1 | 0.4 | 0.0 | 0.0 | 12 | 1 |
| Isoleucine (g) | 0.3 | 0.0 | 0.3 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.1 | 0.6 | 0.1 | 0.5 | 1.4 | 0.0 | n/a | 0.5 | 0.7 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.4 | 0.1 | 0.4 | 1.1 | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 193.2 | 2.1 | 83.8 | 13.7 | 68.7 | 44.0 | 0.0 | 0.9 | 6.0 | 7.3 | 5.0 | 0.0 | 0.5 | 425 | 27 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | n/a | 2.2 | 0.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 16.7 | 27.7 | 1.2 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 3 |
| Niacin (mg) | 0.7 | 0.0 | 0.7 | 0.1 | 2.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.7 | 0.1 | 0.6 | 1.4 | 0.0 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.4 | 0.1 | 0.3 | 0.7 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 221.8 | 16.2 | 249.1 | 40.7 | 242.1 | 386.8 | 0.0 | 228.1 | 99.0 | 9.9 | 2.2 | 0.0 | 0.3 | 1,496 | 94 |
| Phytosterols | n/a | 102.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 103 | 6 |
| Polyunsaturated Fat (g) | 1.6 | 14.7 | 1.4 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 1 |
| Potassium (mg) | 613.2 | 29.6 | 219.9 | 35.9 | 256.5 | 716.9 | 0.2 | 0.1 | 69.0 | 107.6 | 73.2 | 1.0 | 6.2 | 2,129 | 133 |
| Proline (g) | 0.3 | 0.1 | 0.3 | 0.0 | 0.4 | 1.4 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 7.1 | 0.6 | 8.0 | 1.3 | 6.7 | 14.4 | 0.0 | 0.0 | 6.3 | 7.2 | 0.1 | 0.0 | 0.0 | 52 | 3 |
| Retinol (mcg) | 0.0 | 541.4 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 624 | 39 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 29.8 | 11.8 | 0.7 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 3 |
| Selenium (mcg) | 7.1 | 0.0 | 17.6 | 2.9 | 22.8 | 10.9 | 0.0 | 0.0 | 15.4 | 13.2 | 0.7 | 0.3 | 0.0 | 91 | 6 |
| Serine (g) | 0.3 | 0.0 | 0.4 | 0.1 | 0.3 | 0.8 | 0.0 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Sodium (mg) | 18.5 | 664.8 | 3.6 | 0.6 | 3.5 | 213.8 | 1,162.7 | 181.5 | 71.0 | 109.6 | 15.4 | 0.5 | 0.4 | 2,446 | 153 |
| Starch | n/a | n/a | 35.2 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 3 |
| Sucrose | n/a | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 52.0 | 49.9 | n/a | 103 | 6 |
| Sugar (g) | 91.6 | 0.0 | 0.6 | 0.1 | n/a | 20.8 | 0.0 | 0.0 | 0.2 | 0.5 | 53.4 | 49.9 | 0.5 | 217 | 14 |
| Theobromine (mg) | 816.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816 | 51 |
| Thiamin (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 2.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 50.4 | 56.8 | 4.0 | 0.6 | 2.8 | 0.3 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 120 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.4 | 0.1 | 0.3 | 1.0 | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2,521.8 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,801 | 175 |
| Vitamin A, RAE (mcg) | 0.0 | 577.4 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 660 | 41 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 1.2 | 11.1 | 6.6 | 1.1 | 3.2 | 1.3 | 0.0 | 0.1 | 38.1 | 57.8 | 0.7 | 0.0 | 2.2 | 123 | 8 |
| Zinc (mg) | 2.7 | 0.0 | 2.2 | 0.4 | 3.5 | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
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