Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (31g) flour |
1 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) black pepper |
4 lbs (1,814g) chuck roast |
4 tablespoons (54g) olive oil |
2 large (300g) onions |
2 tablespoons (17g) garlic |
1 teaspoon (3g) chili flakes |
2 teaspoons (3g) dried thyme |
32 ounces (907g) crushed tomatoes |
2 cups (470g) dry red wine |
1 tablespoon (17g) Worcestershire sauce |
2 (0g) bay leaves |
1 to taste (0g) salt and pepper |
2 lbs (908g) small red potatoes |
2 medium (238g) red bell peppers |
1 large (323g) zucchini |
3/4 lb (341g) button mushrooms |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 22.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.2 | 0.7 | n/a | 24 | 4 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 50 | 8 |
| Arginine (g) | 0.1 | n/a | 0.0 | 25.8 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.2 | 0.3 | n/a | 28 | 5 |
| Ash (g) | 0.1 | n/a | 0.1 | 19.6 | 0.0 | 1.1 | 0.3 | 0.3 | 0.3 | 12.2 | 1.3 | 0.3 | 0.0 | n/a | 9.8 | 1.1 | 1.9 | 2.9 | n/a | 51 | 9 |
| Aspartic acid (g) | 0.1 | n/a | 0.0 | 35.3 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | 4.3 | 0.7 | 0.5 | 0.7 | n/a | 44 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 4.7 | n/a | 5.1 | 217.7 | 0.5 | 69.0 | 30.3 | 8.9 | 52.9 | 308.4 | 37.6 | 18.2 | 1.0 | n/a | 109.0 | 16.7 | 51.7 | 10.2 | n/a | 942 | 157 |
| Calories | 113.8 | n/a | 2.9 | 2,540.1 | 477.4 | 120.0 | 24.9 | 7.6 | 7.7 | 290.3 | 399.8 | 13.3 | 0.4 | n/a | 699.2 | 73.8 | 54.9 | 75.1 | n/a | 4,901 | 817 |
| Calories (kj) | 475.9 | n/a | 12.1 | 10,650.2 | 1,997.5 | 498.0 | 104.2 | 31.8 | 32.4 | 1,215.6 | 1,674.6 | 55.4 | 1.6 | n/a | 2,914.7 | 307.0 | 226.1 | 317.4 | n/a | 20,514 | 3,419 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 7 | 1 |
| Carbohydrates (g) | 23.8 | n/a | 0.7 | 5.6 | 0.0 | 28.0 | 5.5 | 1.3 | 1.8 | 66.1 | 12.3 | 3.3 | 0.1 | n/a | 158.6 | 14.4 | 10.0 | 11.1 | n/a | 343 | 57 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 1,197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,197 | 200 |
| Copper (mg) | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 1.1 | n/a | 6 | 1 |
| Cystine (g) | 0.1 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.8 | n/a | 0.3 | 0.0 | 0.0 | 5.1 | 0.4 | 0.9 | 1.0 | 17.2 | 0.0 | 0.0 | 0.0 | n/a | 20.0 | 5.0 | 3.2 | 3.4 | n/a | 57 | 10 |
| Folate (mcg) | 57.2 | n/a | 0.2 | 54.4 | 0.0 | 57.0 | 0.5 | 0.8 | 7.7 | 117.9 | 4.7 | 1.4 | 0.2 | n/a | 145.3 | 109.5 | 77.5 | 58.0 | n/a | 692 | 115 |
| Folate, DFE (mcg) | 90.9 | n/a | 0.2 | 54.4 | 0.0 | 57.0 | 0.5 | 0.8 | 7.7 | 117.9 | 4.7 | 1.4 | 0.2 | n/a | 145.3 | 109.5 | 77.5 | 58.0 | n/a | 726 | 121 |
| Folate, food (mcg) | 9.1 | n/a | 0.2 | 54.4 | 0.0 | 57.0 | 0.5 | 0.8 | 7.7 | 117.9 | 4.7 | 1.4 | 0.2 | n/a | 145.3 | 109.5 | 77.5 | 58.0 | n/a | 644 | 107 |
| Folic acid (mcg) | 48.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 48 | 8 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 3.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | 5.4 | 4.5 | 0.6 | n/a | 17 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 5.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 4.6 | 3.5 | 5.1 | n/a | 22 | 4 |
| Glutamic acid (g) | 1.1 | n/a | 0.0 | 62.4 | 0.0 | 0.8 | 0.1 | 0.0 | n/a | 5.2 | n/a | n/a | n/a | n/a | 3.1 | 0.5 | 0.4 | 1.2 | n/a | 75 | 12 |
| Glycine (g) | 0.1 | n/a | 0.0 | 17.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.3 | n/a | 19 | 3 |
| Histidine (g) | 0.1 | n/a | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 14 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 1.5 | n/a | 0.1 | 42.5 | 0.3 | 0.6 | 0.3 | 0.5 | 3.5 | 11.8 | 2.2 | 0.9 | 0.1 | n/a | 7.1 | 1.0 | 1.2 | 1.7 | n/a | 75 | 13 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 16.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.3 | n/a | 18 | 3 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 31.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.2 | 0.4 | n/a | 34 | 6 |
| Lysine (g) | 0.1 | n/a | 0.0 | 34.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.2 | 0.4 | n/a | 37 | 6 |
| Magnesium (mg) | 6.9 | n/a | 2.0 | 399.2 | 0.0 | 30.0 | 4.2 | 4.0 | 6.2 | 181.4 | 56.4 | 2.2 | 0.1 | n/a | 208.8 | 28.6 | 58.1 | 30.7 | n/a | 1,019 | 170 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 1.7 | 0.6 | n/a | 0.0 | n/a | 1.4 | 0.3 | 0.6 | 0.2 | n/a | 6 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 12 | 2 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 60.5 | 39.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 101 | 17 |
| Niacin (mg) | 1.8 | n/a | 0.0 | 78.6 | 0.0 | 0.3 | 0.1 | 0.3 | 0.1 | 11.1 | 1.1 | 0.1 | 0.0 | n/a | 9.6 | 2.3 | 1.5 | 12.3 | n/a | 119 | 20 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 13.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 2.5 | 0.1 | n/a | n/a | n/a | 2.7 | 0.8 | 0.7 | 5.1 | n/a | 26 | 4 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 15.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.1 | 0.3 | n/a | 17 | 3 |
| Phosphorus (mg) | 33.8 | n/a | 1.8 | 3,665.0 | 0.0 | 87.0 | 25.6 | 8.1 | 5.6 | 290.3 | 108.2 | 10.2 | 0.1 | n/a | 517.6 | 61.9 | 122.7 | 293.5 | n/a | 5,231 | 872 |
| Phytosterols | n/a | n/a | 1.1 | n/a | 119.3 | 45.0 | n/a | 2.2 | 4.6 | n/a | n/a | n/a | n/a | n/a | 45.4 | n/a | n/a | n/a | n/a | 218 | 36 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 6.2 | 5.7 | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.3 | 0.5 | n/a | 15 | 2 |
| Potassium (mg) | 33.4 | n/a | 15.3 | 6,694.9 | 0.5 | 438.0 | 67.0 | 52.7 | 22.8 | 2,658.1 | 597.4 | 136.0 | 0.6 | n/a | 3,822.7 | 502.2 | 843.0 | 1,085.2 | n/a | 16,970 | 2,828 |
| Proline (g) | 0.4 | n/a | 0.0 | 15.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.3 | n/a | 18 | 3 |
| Protein (g) | 3.2 | n/a | 0.1 | 383.4 | 0.0 | 3.3 | 1.1 | 0.4 | 0.3 | 14.9 | 0.3 | 0.0 | 0.0 | n/a | 18.3 | 2.4 | 3.9 | 10.5 | n/a | 442 | 74 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 6 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 1.4 | n/a | 7 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 49.5 | 7.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 58 | 10 |
| Selenium (mcg) | 10.6 | n/a | 0.1 | 466.3 | 0.0 | 1.5 | 2.4 | 0.6 | 0.1 | 5.4 | 0.9 | 0.1 | 0.0 | n/a | 2.7 | 0.2 | 0.6 | 31.7 | n/a | 523 | 87 |
| Serine (g) | 0.2 | n/a | 0.0 | 15.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.2 | 0.3 | n/a | 17 | 3 |
| Sodium (mg) | 0.6 | n/a | 0.2 | 1,469.6 | 1.1 | 12.0 | 2.8 | 44.3 | 1.5 | 1,197.5 | 18.8 | 166.6 | 0.0 | n/a | 54.5 | 9.5 | 25.8 | 17.1 | n/a | 3,022 | 504 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.2 | 0.0 | 0.0 | 0.0 | n/a | 140 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 12.7 | 0.2 | 0.2 | 0.0 | n/a | 2.9 | 1.7 | n/a | n/a | 7.1 | 10.0 | 8.1 | 6.8 | n/a | 50 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.1 | 0.3 | n/a | 4 | 1 |
| Threonine (g) | 0.1 | n/a | 0.0 | 17.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.1 | 0.4 | n/a | 19 | 3 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 3.3 | 7.7 | 0.1 | 0.0 | 1.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 3.8 | 0.4 | 0.0 | n/a | 17 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.3 | n/a | 0.0 | 110.1 | 54.0 | 0.3 | 0.1 | 0.4 | 0.2 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 1.0 | 1.2 | n/a | 172 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 5.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | 5.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 5 | 1 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.1 | 0.2 | n/a | 15 | 2 |
| Valine (g) | 0.1 | n/a | 0.0 | 17.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.2 | 0.8 | n/a | 20 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | 6.3 | 127.0 | 0.0 | 6.0 | 1.5 | 800.6 | 106.4 | 6,341.2 | 9.4 | 13.4 | 7.4 | n/a | 18.2 | 7,451.8 | 646.0 | 0.0 | n/a | 15,535 | 2,589 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.3 | 36.3 | 0.0 | 0.0 | 0.0 | 40.0 | 5.3 | 317.5 | 0.0 | 0.9 | 0.4 | n/a | 0.0 | 373.7 | 32.3 | 0.0 | n/a | 807 | 134 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 57 | 9 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 7.7 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | n/a | 2.7 | 0.7 | 0.5 | 0.4 | n/a | 14 | 2 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.2 | 5.2 | 0.0 | 1.4 | 83.5 | 0.0 | 2.2 | 0.1 | n/a | 178.9 | 303.9 | 57.8 | 7.2 | n/a | 662 | 110 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 23.9 | n/a | 96 | 16 |
| Water (g) | 3.7 | n/a | 0.1 | 1,295.6 | 0.0 | 267.3 | 9.8 | 0.3 | 0.2 | 811.4 | 406.8 | 13.4 | 0.0 | n/a | 720.4 | 219.5 | 306.2 | 315.5 | n/a | 4,370 | 728 |
| Zinc (mg) | 0.2 | n/a | 0.0 | 141.3 | 0.0 | 0.5 | 0.2 | 0.1 | 0.2 | 2.4 | 0.7 | 0.0 | 0.0 | n/a | 2.6 | 0.6 | 1.0 | 1.8 | n/a | 152 | 25 |
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