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Nutritional Facts: Crock Pot Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (242g)
elbow macaroni
12 ounces (340g)
evaporated milk
1 1/2 cups (366g)
milk
2 (100g)
eggs
4 cups (452g)
cheddar cheese
1 teaspoon (6g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 1.1 0.8 0.4 0.7 3.2 0.0 n/a 6 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.8 0.4 0.8 4.3 0.0 n/a 7 2
Ash (g) 2.1 5.3 2.6 1.1 17.8 6.0 n/a 35 9
Aspartic acid (g) 1.5 1.8 0.9 1.3 7.2 0.0 n/a 13 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.8 888.0 435.5 56.0 3,258.9 1.4 n/a 4,691 1,173
Calories 896.6 455.9 234.2 143.0 1,821.6 0.0 n/a 3,551 888
Calories (kj) 3,753.3 1,912.1 980.9 599.0 7,611.7 0.0 n/a 14,857 3,714
Carbohydrates (g) 180.5 34.2 17.0 0.7 5.8 0.0 n/a 238 60
Cholesterol (mg) 0.0 98.7 51.2 372.0 474.6 0.0 n/a 997 249
Copper (mg) 0.7 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.6 0.2 0.1 0.3 0.6 0.0 n/a 2 0
Dietary Fiber (g) 7.7 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Folate (mcg) 572.8 27.2 18.3 47.0 81.4 0.0 n/a 747 187
Folate, DFE (mcg) 945.0 27.2 18.3 47.0 81.4 0.0 n/a 1,119 280
Folate, food (mcg) 43.5 27.2 18.3 47.0 81.4 0.0 n/a 217 54
Folic acid (mcg) 529.3 0.0 0.0 0.0 0.0 0.0 n/a 529 132
Fructose (g) 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a 0.4 n/a n/a n/a 1 0
Glutamic acid (g) 11.1 4.9 2.5 1.7 27.5 0.0 n/a 48 12
Glycine (g) 1.1 0.5 0.3 0.4 1.9 0.0 n/a 4 1
Histidine (g) 0.7 0.6 0.3 0.3 4.0 0.0 n/a 6 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.0 0.6 0.2 1.8 3.1 0.0 n/a 14 3
Isoleucine (g) 1.2 1.4 0.7 0.7 7.0 0.0 n/a 11 3
Lactose (g) 0.0 n/a n/a 0.0 1.0 n/a n/a 1 0
Leucine (g) 2.4 2.3 1.2 1.1 10.8 0.0 n/a 18 4
Lysine (g) 0.7 1.8 1.0 0.9 9.4 0.0 n/a 14 3
Magnesium (mg) 128.1 81.7 47.6 12.0 126.6 0.1 n/a 396 99
Maltose (g) 4.7 n/a n/a 0.0 0.7 n/a n/a 5 1
Manganese (mg) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.4 0.6 0.3 0.4 2.9 0.0 n/a 5 1
Monounsaturated Fat (g) 0.4 7.9 3.9 3.7 42.4 0.0 n/a 58 15
Niacin (mg) 17.3 0.7 0.3 0.1 0.4 0.0 n/a 19 5
Pantothenic acid (mg) 1.0 2.2 1.1 1.5 1.9 0.0 n/a 8 2
Phenylalanine (g) 1.6 1.1 0.6 0.7 5.9 0.0 n/a 10 2
Phosphorus (mg) 456.8 690.7 340.4 198.0 2,314.2 0.0 n/a 4,000 1,000
Phytosterols n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 1.4 0.8 0.5 1.9 4.3 0.0 n/a 9 2
Potassium (mg) 538.9 1,030.9 552.7 138.0 443.0 0.5 n/a 2,704 676
Proline (g) 3.8 2.2 1.2 0.5 12.7 0.0 n/a 20 5
Protein (g) 31.5 23.2 12.0 12.6 112.5 0.0 n/a 192 48
Retinol (mcg) 0.0 n/a 113.5 160.0 1,166.2 0.0 n/a 1,440 360
Riboflavin (mg) 1.0 1.1 0.6 0.5 1.7 0.0 n/a 5 1
Saturated Fat (g) 0.7 15.6 8.3 3.1 95.3 0.0 n/a 123 31
Selenium (mcg) 152.7 7.8 7.3 30.7 62.8 0.0 n/a 261 65
Serine (g) 1.5 1.3 0.7 1.0 6.6 0.0 n/a 11 3
Sodium (mg) 14.5 360.6 179.3 142.0 2,806.9 2,325.5 n/a 5,829 1,457
Starch (g) 150.9 n/a n/a n/a n/a n/a n/a 151 38
Sucrose (g) 1.2 n/a n/a 0.0 1.1 n/a n/a 2 1
Sugar (g) 6.5 n/a n/a 0.4 2.4 0.0 n/a 9 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.2 0.2 0.1 0.0 0.1 0.0 n/a 3 1
Threonine (g) 1.1 1.0 0.5 0.6 4.0 0.0 n/a 7 2
Tocopherol, alpha (mg) 0.3 n/a n/a 1.1 1.3 0.0 n/a 3 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 n/a n/a 0.5 0.0 n/a n/a 3 1
Total Fat (g) 3.6 25.7 13.4 9.5 149.8 0.0 n/a 202 51
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.3 0.2 0.2 1.4 0.0 n/a 3 1
Tyrosine (g) 0.6 1.1 0.6 0.5 5.4 0.0 n/a 8 2
Valine (g) 1.4 1.6 0.8 0.9 7.5 0.0 n/a 12 3
Vitamin A, IU (IU) 0.0 1,350.7 505.1 540.0 4,529.0 0.0 n/a 6,925 1,731
Vitamin A, RAE (mcg) 0.0 n/a 120.8 160.0 1,197.8 0.0 n/a 1,479 370
Vitamin B-12 (mcg) 0.0 0.5 1.3 0.9 3.8 0.0 n/a 7 2
Vitamin B-6 (mg) 0.3 0.2 0.2 0.2 0.3 0.0 n/a 1 0
Vitamin C (mg) 0.0 6.5 5.5 0.0 0.0 0.0 n/a 12 3
Vitamin D (IU) 0.0 n/a n/a 82.0 108.5 0.0 n/a 190 48
Water (g) 23.9 251.9 320.9 76.2 166.1 0.0 n/a 839 210
Zinc (mg) 3.4 2.6 1.4 1.3 14.1 0.0 n/a 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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