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Nutritional Facts: TSR Version of Island's China Coast Salad by Todd Wilbur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
mayonnaise
5 tablespoons (0g)
rice wine vinegar
2 tablespoons (25g)
sugar
2 tablespoons (27g)
toasted sesame oil
1 tablespoon (18g)
soy sauce
1/4 teaspoon (1g)
garlic powder
1 to taste (0g)
chicken breasts
1 to taste (0g)
lettuce
1 to taste (0g)
red cabbage
1 to taste (0g)
carrots
1 to taste (0g)
rice noodles
1 to taste (9g)
sesame seeds
1 to taste (88g)
mandarin oranges
1 to taste (330g)
red onions
Total 1 serving
Alanine n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Ash n/a n/a 0.0 0.0 3.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Aspartic acid n/a n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium n/a n/a 0.3 0.0 3.6 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Calories n/a n/a 97.5 240.4 10.8 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 351 44
Calories (kj) n/a n/a 407.7 1,006.1 45.2 10.7 n/a n/a n/a n/a n/a n/a n/a n/a 1,470 184
Carbohydrates n/a n/a 25.2 0.0 1.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 27 3
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Copper n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Folate n/a n/a 0.0 0.0 3.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Folate, DFE n/a n/a 0.0 0.0 3.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Folate, food n/a n/a 0.0 0.0 3.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Folic acid n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glycine n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Isoleucine n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Lysine n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Magnesium n/a n/a 0.0 0.0 7.2 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Methionine n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a n/a 0.0 10.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Niacin n/a n/a 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Pantothenic acid n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Phenylalanine n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Phosphorus n/a n/a 0.0 0.0 23.4 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 27 3
Phytosterols n/a n/a n/a 235.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 235 29
Polyunsaturated Fat n/a n/a 0.0 11.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Potassium n/a n/a 0.5 0.0 38.2 9.2 n/a n/a n/a n/a n/a n/a n/a n/a 48 6
Proline n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Protein n/a n/a 0.0 0.0 1.9 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Retinol n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Riboflavin n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Saturated Fat n/a n/a 0.0 3.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Selenium n/a n/a 0.2 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Serine n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sodium n/a n/a 0.3 0.0 1,005.5 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1,006 126
Sucrose n/a n/a 25.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 25 3
Sugar n/a n/a 25.1 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 25 3
Theobromine n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Threonine n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a 0.0 27.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 27 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Valine n/a n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, IU n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin A, RAE n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-12 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin C n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Water n/a n/a 0.0 0.0 11.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Zinc n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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