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    Nutritional Facts: TSR Version of Island's China Coast Salad by Todd Wilbur

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (118g)
    mayonnaise
    5 tablespoons (0g)
    rice wine vinegar
    2 tablespoons (25g)
    sugar
    2 tablespoons (27g)
    toasted sesame oil
    1 tablespoon (18g)
    soy sauce
    1/4 teaspoon (1g)
    garlic powder
    1 to taste (0g)
    chicken breasts
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    red cabbage
    1 to taste (0g)
    carrots
    1 to taste (0g)
    rice noodles
    1 to taste (9g)
    sesame seeds
    1 to taste (88g)
    mandarin oranges
    1 to taste (330g)
    red onions
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Ash (g) 2.2 n/a 0.0 0.0 3.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Aspartic acid (g) 0.1 n/a n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 16.5 n/a 0.3 0.0 3.6 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 21 3
    Calories 458.3 n/a 97.5 240.4 10.8 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 810 101
    Calories (kj) 1,916.4 n/a 407.7 1,006.1 45.2 10.7 n/a n/a n/a n/a n/a n/a n/a n/a 3,386 423
    Carbohydrates (g) 28.1 n/a 25.2 0.0 1.0 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 55 7
    Cholesterol (mg) 30.6 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 31 4
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Folate (mcg) 7.1 n/a 0.0 0.0 3.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
    Folate, DFE (mcg) 7.1 n/a 0.0 0.0 3.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
    Folate, food (mcg) 7.1 n/a 0.0 0.0 3.2 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.1 n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glycine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Isoleucine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Lysine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Magnesium (mg) 2.4 n/a 0.0 0.0 7.2 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 10.6 n/a 0.0 10.8 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 21 3
    Niacin (mg) 0.0 n/a 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Pantothenic acid (mg) 0.3 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Phenylalanine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Phosphorus (mg) 30.6 n/a 0.0 0.0 23.4 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 57 7
    Phytosterols (mg) 114.0 n/a n/a 235.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 349 44
    Polyunsaturated Fat (g) 21.2 n/a 0.0 11.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 33 4
    Potassium (mg) 10.6 n/a 0.5 0.0 38.2 9.2 n/a n/a n/a n/a n/a n/a n/a n/a 58 7
    Proline (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Protein (g) 1.1 n/a 0.0 0.0 1.9 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Retinol (mcg) 14.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14 2
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Saturated Fat (g) 5.8 n/a 0.0 3.9 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Selenium (mcg) 1.9 n/a 0.2 0.0 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Serine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sodium (mg) 835.4 n/a 0.3 0.0 1,005.5 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 1,842 230
    Sucrose n/a n/a 25.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 25 3
    Sugar (g) 7.5 n/a 25.1 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 33 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Threonine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, alpha (mg) 2.4 n/a 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 1.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tocopherol, gamma (mg) 15.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 16 2
    Total Fat (g) 39.2 n/a 0.0 27.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 66 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Valine (g) 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin A, IU (IU) 258.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 259 32
    Vitamin A, RAE (mcg) 24.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 25 3
    Vitamin B-12 (mcg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Vitamin D (IU) 4.7 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Water (g) 46.9 n/a 0.0 0.0 11.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 59 7
    Zinc (mg) 0.2 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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