Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (400g) sugar |
1 cup (226g) margarine |
1 cup (125g) flour |
4 (200g) eggs |
3/4 cup (60g) cocoa |
2 teaspoons (8g) vanilla |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) baking powder |
1/2 cup (69g) nuts |
2 cups (100g) mini marshmallows |
4 cups (480g) powdered sugar |
1/3 cup (27g) cocoa |
1 cup (226g) margarine |
1/2 cup (126g) evaporated milk |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.4 | 1.5 | n/a | n/a | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 0.1 | 0.3 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 4 | 0 |
| Arginine | n/a | 0.1 | 0.5 | 1.6 | n/a | n/a | 0.0 | n/a | 1.5 | 0.1 | n/a | n/a | 0.1 | 0.3 | n/a | 4 | 0 |
| Ash (g) | 0.0 | 4.5 | 0.6 | 2.1 | n/a | 0.0 | 3.0 | 1.7 | 2.8 | 0.3 | 0.0 | n/a | 4.5 | 2.0 | 0.0 | 22 | 2 |
| Aspartic acid | n/a | 0.1 | 0.5 | 2.7 | n/a | n/a | 0.0 | n/a | 1.4 | 0.1 | n/a | n/a | 0.1 | 0.7 | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 4.0 | 67.7 | 18.8 | 112.0 | 0.0 | 0.9 | 0.7 | 169.4 | 48.0 | 3.0 | 4.8 | 0.0 | 67.7 | 328.9 | 0.5 | 826 | 69 |
| Calories | 1,548.0 | 1,622.1 | 455.0 | 286.0 | 240.0 | 24.2 | 0.0 | 1.2 | 406.9 | 318.0 | 1,867.2 | 106.6 | 1,622.1 | 168.8 | 12.1 | 8,678 | 723 |
| Calories (kj) | 6,472.0 | 6,783.8 | 1,903.8 | 1,198.0 | 1,004.4 | 101.2 | 0.0 | 4.9 | 1,702.2 | 1,331.0 | 7,809.6 | 446.0 | 6,783.8 | 708.1 | 50.6 | 36,299 | 3,025 |
| Carbohydrates (g) | 399.9 | 2.0 | 95.4 | 1.4 | 36.0 | 1.1 | 0.0 | 0.6 | 17.4 | 81.3 | 478.9 | 16.0 | 2.0 | 12.7 | 0.5 | 1,145 | 95 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.5 | 0.0 | 781 | 65 |
| Copper (mg) | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.4 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.1 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 27 | 2 |
| Folate (mcg) | 0.0 | 2.3 | 228.8 | 94.0 | n/a | 0.0 | 0.0 | 0.0 | 34.3 | 1.0 | 0.0 | n/a | 2.3 | 10.1 | 0.0 | 373 | 31 |
| Folate, DFE (mcg) | 0.0 | 2.3 | 363.8 | 94.0 | n/a | 0.0 | 0.0 | 0.0 | 34.3 | 1.0 | 0.0 | n/a | 2.3 | 10.1 | 0.0 | 508 | 42 |
| Folate, food (mcg) | 0.0 | 2.3 | 36.3 | 94.0 | n/a | 0.0 | 0.0 | 0.0 | 34.3 | 1.0 | 0.0 | n/a | 2.3 | 10.1 | 0.0 | 180 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 192.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 0.4 | 4.3 | 3.3 | n/a | n/a | 0.0 | n/a | 3.0 | 0.2 | n/a | n/a | 0.4 | 1.8 | n/a | 14 | 1 |
| Glycine | n/a | 0.0 | 0.5 | 0.9 | n/a | n/a | 0.0 | n/a | 0.7 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Histidine | n/a | 0.1 | 0.3 | 0.6 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.0 | 5.8 | 3.5 | 21.6 | 0.0 | 0.0 | 0.3 | 2.5 | 0.2 | 0.3 | 9.6 | 0.0 | 0.2 | 0.0 | 44 | 4 |
| Isoleucine | n/a | 0.1 | 0.4 | 1.3 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | 0.9 | 2.2 | n/a | n/a | 0.0 | n/a | 0.9 | 0.1 | n/a | n/a | 0.2 | 0.8 | n/a | 5 | 0 |
| Lysine | n/a | 0.2 | 0.3 | 1.8 | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 0.2 | 0.7 | n/a | 4 | 0 |
| Magnesium (mg) | 0.0 | 6.8 | 27.5 | 24.0 | n/a | 1.0 | 0.0 | 0.9 | 154.1 | 2.0 | 0.0 | n/a | 6.8 | 30.2 | 0.5 | 254 | 21 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine | n/a | 0.0 | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 88.7 | 0.1 | 7.3 | n/a | 0.0 | 0.0 | 0.0 | 21.5 | 0.1 | 0.0 | n/a | 88.7 | 2.9 | 0.0 | 209 | 17 |
| Niacin (mg) | 0.0 | 0.1 | 7.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.5 | 3.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 6 | 0 |
| Phenylalanine | n/a | 0.1 | 0.7 | 1.4 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 51.9 | 135.0 | 396.0 | n/a | 0.5 | 0.0 | 228.1 | 298.0 | 8.0 | 0.0 | n/a | 51.9 | 255.8 | 0.3 | 1,425 | 119 |
| Phytosterols | n/a | 329.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 329.4 | n/a | n/a | 659 | 55 |
| Polyunsaturated Fat (g) | 0.0 | 47.2 | 0.5 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | n/a | 47.2 | 0.3 | 0.0 | 106 | 9 |
| Potassium (mg) | 8.0 | 94.8 | 133.8 | 276.0 | n/a | 12.4 | 0.2 | 0.1 | 408.9 | 5.0 | 9.6 | n/a | 94.8 | 381.8 | 6.2 | 1,432 | 119 |
| Proline | n/a | 0.2 | 1.5 | 1.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | n/a | n/a | 0.2 | 0.8 | n/a | 5 | 0 |
| Protein (g) | 0.0 | 2.0 | 12.9 | 25.1 | 12.0 | 0.0 | 0.0 | 0.0 | 11.9 | 1.8 | 0.0 | 5.3 | 2.0 | 8.6 | 0.0 | 82 | 7 |
| Retinol (mcg) | 0.0 | 1,732.6 | 0.0 | 320.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,732.6 | n/a | 0.0 | 3,785 | 315 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 37.7 | 0.2 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 37.7 | 5.8 | 0.0 | 92 | 8 |
| Selenium (mcg) | 2.4 | 0.0 | 42.4 | 61.4 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 1.7 | 2.9 | n/a | 0.0 | 2.9 | 0.0 | 119 | 10 |
| Serine | n/a | 0.1 | 0.6 | 1.9 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.5 | n/a | 4 | 0 |
| Sodium (mg) | 4.0 | 2,127.4 | 2.5 | 284.0 | 0.0 | 0.8 | 1,162.7 | 181.5 | 458.3 | 80.0 | 9.6 | 0.0 | 2,127.4 | 133.6 | 0.4 | 6,572 | 548 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Sucrose (g) | 399.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 33 |
| Sugar (g) | 399.2 | 0.0 | 0.3 | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | 3.2 | 57.6 | 469.5 | 0.0 | 0.0 | n/a | 0.5 | 932 | 78 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 1.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | 0.4 | 1.1 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 7.0 | 0.1 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | 7.0 | n/a | 0.0 | 24 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 181.6 | 1.2 | 19.0 | 6.0 | 0.0 | 0.0 | 0.0 | 35.2 | 0.2 | 0.0 | 2.7 | 181.6 | 9.5 | 0.0 | 437 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.4 | 1.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 2 | 0 |
| Valine | n/a | 0.1 | 0.5 | 1.7 | n/a | n/a | 0.0 | n/a | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.6 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 8,069.7 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 8,069.7 | 500.2 | 0.0 | 17,723 | 1,477 |
| Vitamin A, RAE (mcg) | 0.0 | 1,847.7 | 0.0 | 320.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,847.7 | n/a | 0.0 | 4,015 | 335 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 2.4 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 164 | 14 |
| Water (g) | 0.1 | 35.4 | 14.9 | 152.3 | n/a | 4.4 | 0.0 | 0.1 | 1.2 | 16.4 | 1.1 | n/a | 35.4 | 93.3 | 2.2 | 357 | 30 |
| Zinc (mg) | 0.0 | 0.0 | 0.9 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.