Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 lb (454g) Italian sausage |
1 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) black pepper |
1 1/2 cups (0g) Ritz cracker crumbs |
1 teaspoon (1g) dried oregano |
1/4 cup (25g) parmesan cheese |
2 (100g) eggs |
1 tablespoon (9g) fresh garlic |
1 medium (110g) onions |
3/4 cup (0g) prepared pizza sauce |
1 small (74g) green bell peppers |
1/2 lb (227g) ham slices |
8 ounces (227g) mushrooms |
8 ounces (227g) mozzarella cheese |
1/4 cup (25g) parmesan cheese |
1 to taste (0g) mozzarella cheese |
1 cup (252g) pizza sauce |
Total | 1 serving | |
| Alanine (g) | 10.5 | 5.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.5 | 1.6 | 0.3 | n/a | n/a | 21 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 5.4 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 1.9 | 0.2 | 1.2 | 0.4 | n/a | n/a | 21 | 3 |
| Ash (g) | 8.3 | 9.9 | n/a | 0.1 | n/a | 0.1 | 2.0 | 1.1 | 0.1 | 0.4 | n/a | 0.3 | 8.4 | 1.9 | 7.5 | 2.0 | n/a | 3.3 | 45 | 6 |
| Aspartic acid (g) | 15.2 | 7.6 | n/a | 0.0 | n/a | 0.0 | 0.7 | 1.3 | 0.0 | 0.1 | n/a | 0.2 | 2.6 | 0.4 | 3.7 | 0.7 | n/a | n/a | 33 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 95.3 | n/a | 5.1 | n/a | 16.0 | 277.3 | 56.0 | 16.3 | 25.3 | n/a | 7.4 | 54.5 | 6.8 | 1,147.4 | 277.3 | n/a | 136.1 | 2,257 | 282 |
| Calories | 1,950.4 | 1,561.8 | n/a | 2.9 | n/a | 2.7 | 107.8 | 143.0 | 13.4 | 44.0 | n/a | 14.8 | 370.0 | 49.9 | 681.6 | 107.8 | n/a | 136.1 | 5,186 | 648 |
| Calories (kj) | 8,146.5 | 6,542.1 | n/a | 12.1 | n/a | 11.1 | 451.3 | 599.0 | 56.1 | 182.6 | n/a | 62.2 | 1,550.4 | 210.9 | 2,849.1 | 451.3 | n/a | 569.5 | 21,694 | 2,712 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 19.4 | n/a | 0.7 | n/a | 0.7 | 1.0 | 0.7 | 3.0 | 10.3 | n/a | 3.4 | 8.7 | 7.4 | 5.0 | 1.0 | n/a | 21.8 | 83 | 10 |
| Cholesterol (mg) | 616.9 | 258.8 | n/a | 0.0 | n/a | 0.0 | 22.0 | 372.0 | 0.0 | 0.0 | n/a | 0.0 | 129.4 | 0.0 | 179.5 | 22.0 | n/a | 7.6 | 1,608 | 201 |
| Copper (mg) | 0.6 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 0.3 | 3 | 0 |
| Cystine (g) | 1.7 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 1.9 | n/a | 1.3 | 3.0 | 2.3 | 0.0 | 0.0 | n/a | 5.0 | 15 | 2 |
| Folate (mcg) | 54.4 | 22.7 | n/a | 0.2 | n/a | 2.4 | 2.5 | 47.0 | 0.3 | 20.9 | n/a | 7.4 | 15.9 | 38.6 | 15.9 | 2.5 | n/a | 25.2 | 256 | 32 |
| Folate, DFE (mcg) | 54.4 | 22.7 | n/a | 0.2 | n/a | 2.4 | 2.5 | 47.0 | 0.3 | 20.9 | n/a | 7.4 | 15.9 | 38.6 | 15.9 | 2.5 | n/a | n/a | 231 | 29 |
| Folate, food (mcg) | 54.4 | 22.7 | n/a | 0.2 | n/a | 2.4 | 2.5 | 47.0 | 0.3 | 20.9 | n/a | 7.4 | 15.9 | 38.6 | 15.9 | 2.5 | n/a | 25.2 | 256 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.8 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 2.2 | n/a | 0.9 | n/a | 3.4 | 1.3 | 0.0 | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 25.3 | 12.6 | n/a | 0.0 | n/a | 0.0 | 2.2 | 1.7 | 0.1 | 0.3 | n/a | 0.1 | 4.4 | 0.8 | 10.1 | 2.2 | n/a | n/a | 60 | 7 |
| Glycine (g) | 11.3 | 5.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.2 | 1.2 | 0.2 | n/a | n/a | 21 | 3 |
| Histidine (g) | 5.5 | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 1.2 | 0.3 | n/a | n/a | 11 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 6.5 | n/a | 0.1 | n/a | 0.4 | 0.2 | 1.8 | 0.2 | 0.2 | n/a | 0.3 | 2.3 | 1.1 | 1.0 | 0.2 | n/a | 2.3 | 35 | 4 |
| Isoleucine (g) | 7.4 | 3.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 2.6 | 0.5 | n/a | n/a | 17 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 6.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.3 | 4.1 | 0.9 | n/a | n/a | 29 | 4 |
| Lysine (g) | 14.0 | 6.9 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.2 | 2.2 | 0.7 | n/a | n/a | 28 | 4 |
| Magnesium (mg) | 163.3 | 81.7 | n/a | 2.0 | n/a | 2.7 | 9.5 | 12.0 | 2.3 | 11.0 | n/a | 7.4 | 49.9 | 20.4 | 45.4 | 9.5 | n/a | 52.9 | 470 | 59 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 3 | 0 |
| Methionine (g) | 4.3 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 1.2 | 0.3 | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 59.5 | 58.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 3.7 | 0.0 | 0.0 | n/a | 0.0 | 9.9 | 0.0 | 14.9 | 2.1 | n/a | 1.2 | 151 | 19 |
| Niacin (mg) | 42.2 | 18.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.4 | 6.6 | 8.2 | 0.2 | 0.0 | n/a | 3.6 | 80 | 10 |
| Pantothenic acid (mg) | 5.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1.5 | 0.1 | 0.1 | n/a | 0.1 | 1.0 | 3.4 | 0.3 | 0.1 | n/a | 0.9 | 13 | 2 |
| Phenylalanine (g) | 6.6 | 3.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.2 | 2.3 | 0.5 | n/a | n/a | 15 | 2 |
| Phosphorus (mg) | 1,551.3 | 771.8 | n/a | 1.8 | n/a | 1.5 | 182.3 | 198.0 | 13.8 | 31.9 | n/a | 14.8 | 347.3 | 195.1 | 804.3 | 182.3 | n/a | 126.0 | 4,422 | 553 |
| Phytosterols | n/a | 0.0 | n/a | 1.1 | n/a | 2.0 | n/a | n/a | n/a | 16.5 | n/a | 6.7 | 11.4 | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Polyunsaturated Fat (g) | 3.9 | 15.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.4 | 1.7 | 0.3 | n/a | 0.2 | 27 | 3 |
| Potassium (mg) | 2,676.2 | 1,380.2 | n/a | 15.3 | n/a | 12.6 | 31.3 | 138.0 | 36.1 | 160.6 | n/a | 129.5 | 651.5 | 721.3 | 172.7 | 31.3 | n/a | 892.1 | 7,048 | 881 |
| Proline (g) | 8.5 | 4.2 | n/a | 0.0 | n/a | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 5.3 | 1.2 | n/a | n/a | 22 | 3 |
| Protein (g) | 168.6 | 86.8 | n/a | 0.1 | n/a | 0.1 | 9.6 | 12.6 | 0.6 | 1.2 | n/a | 0.6 | 37.7 | 7.0 | 50.4 | 9.6 | n/a | 5.5 | 390 | 49 |
| Retinol (mcg) | 0.0 | 45.4 | n/a | 0.0 | n/a | 0.0 | 55.8 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 395.3 | 55.8 | n/a | n/a | 712 | 89 |
| Riboflavin (mg) | 1.4 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.9 | 0.6 | 0.1 | n/a | 0.1 | 5 | 1 |
| Saturated Fat (g) | 53.2 | 43.8 | n/a | 0.0 | n/a | 0.0 | 4.3 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 6.7 | 0.1 | 29.9 | 4.3 | n/a | 1.2 | 147 | 18 |
| Selenium (mcg) | 143.3 | 99.9 | n/a | 0.1 | n/a | 0.0 | 4.4 | 30.7 | 1.3 | 0.6 | n/a | 0.0 | 47.0 | 21.1 | 38.6 | 4.4 | n/a | n/a | 391 | 49 |
| Serine (g) | 6.7 | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 1.7 | 0.6 | n/a | n/a | 16 | 2 |
| Sodium (mg) | 598.7 | 5,479.8 | n/a | 0.2 | n/a | 0.3 | 382.3 | 142.0 | 1.5 | 4.4 | n/a | 2.2 | 2,960.1 | 11.3 | 1,424.5 | 382.3 | n/a | 466.2 | 11,856 | 1,482 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | 4.7 | n/a | 1.8 | 0.0 | 4.5 | 2.3 | 0.2 | n/a | 4.4 | 23 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 5 | 1 |
| Threonine (g) | 6.5 | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 2.2 | 0.4 | n/a | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 1.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 136.1 | 124.0 | n/a | 0.0 | n/a | 0.0 | 7.2 | 9.5 | 0.0 | 0.1 | n/a | 0.1 | 19.5 | 0.8 | 50.8 | 7.2 | n/a | 2.9 | 358 | 45 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 1.2 | 0.1 | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 5.2 | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 2.4 | 0.6 | n/a | n/a | 13 | 2 |
| Valine (g) | 8.3 | 3.7 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.5 | 3.0 | 0.6 | n/a | n/a | 19 | 2 |
| Vitamin A, IU (IU) | 0.0 | 72.6 | n/a | 6.3 | n/a | 17.0 | 216.3 | 540.0 | 0.8 | 2.2 | n/a | 273.8 | 0.0 | 0.0 | 1,535.9 | 216.3 | n/a | 1,680.8 | 4,562 | 570 |
| Vitamin A, RAE (mcg) | 0.0 | 45.4 | n/a | 0.3 | n/a | 0.9 | 57.3 | 160.0 | 0.0 | 0.0 | n/a | 13.3 | 0.0 | 0.0 | 406.7 | 57.3 | n/a | n/a | 741 | 93 |
| Vitamin B-12 (mcg) | 19.7 | 5.9 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.1 | 5.2 | 0.6 | n/a | 0.1 | 34 | 4 |
| Vitamin B-6 (mg) | 3.1 | 1.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 8.1 | n/a | 59.5 | 9.1 | 4.8 | 0.0 | 0.0 | n/a | 28.5 | 113 | 14 |
| Vitamin D (IU) | 36.3 | 186.1 | n/a | 0.0 | n/a | 0.0 | 5.3 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 65.8 | 15.9 | 36.4 | 5.3 | n/a | n/a | 433 | 54 |
| Water (g) | 596.2 | 214.0 | n/a | 0.1 | n/a | 0.1 | 5.2 | 76.2 | 5.3 | 98.0 | n/a | 69.5 | 152.7 | 209.7 | 113.6 | 5.2 | n/a | 218.5 | 1,764 | 221 |
| Zinc (mg) | 40.6 | 10.9 | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.3 | 0.1 | 0.2 | n/a | 0.1 | 3.1 | 1.2 | 6.6 | 1.0 | n/a | 0.6 | 67 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.