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    Nutritional Facts: Caribbean Macaroni Cheese Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (210g)
    macaroni
    		 3 tablespoons (43g)
    butter
    		 3 tablespoons (22g)
    white flour
    		 2 cups (488g)
    milk
    		 1 teaspoon (5g)
    prepared mustard
    		 1/2 teaspoon (1g)
    ground cinnamon
    		 1 1/2 cups (170g)
    sharp cheddar cheese
    		 1 (50g)
    eggs
    		 4 (60g)
    scallions
    		 1/2 cup (80g)
    peas
    		 3 tablespoons (33g)
    plum tomatoes
    		 2/3 cup (220g)
    corn kernels
    		 1 to taste (0g)
    salt
    		 1 to taste (0g)
    pepper
    		 1 to taste (10g)
    fresh parsley
    		 Total 1 serving
    Alanine (g) 0.9 0.0 0.1 0.6 0.0 0.0 1.2 0.4 0.0 0.2 0.0 0.6 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 1.0 0.0 0.1 0.6 0.0 0.0 1.6 0.4 0.1 0.3 0.0 0.3 n/a n/a n/a 4 1
    Ash (g) 1.8 0.9 0.1 3.5 0.2 0.0 6.7 0.5 0.5 0.7 0.2 1.1 n/a n/a n/a 16 4
    Aspartic acid (g) 1.3 0.0 0.1 1.2 0.0 0.0 2.7 0.7 0.1 0.4 0.0 0.5 n/a n/a n/a 7 2
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 44.1 10.2 3.4 580.7 2.9 13.1 1,222.1 28.0 43.2 21.6 3.3 8.8 n/a n/a n/a 1,981 495
    Calories 779.1 305.4 81.9 312.3 3.4 3.2 683.1 71.5 19.2 67.2 6.0 193.7 n/a n/a n/a 2,526 631
    Calories (kj) 3,261.3 1,277.6 342.7 1,307.8 13.9 13.5 2,854.4 299.5 81.0 281.6 24.5 812.2 n/a n/a n/a 10,570 2,642
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 156.8 0.0 17.2 22.7 0.3 1.1 2.2 0.4 4.4 12.5 1.3 45.8 n/a n/a n/a 265 66
    Cholesterol (mg) 0.0 91.6 0.0 68.3 0.0 0.0 178.0 186.0 0.0 0.0 0.0 0.0 n/a n/a n/a 524 131
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
    Cystine (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.7 0.0 0.6 0.0 0.2 0.7 0.0 0.0 1.6 4.4 0.4 5.3 n/a n/a n/a 20 5
    Folate (mcg) 497.7 1.3 41.2 24.4 0.4 0.1 30.5 23.5 38.4 50.4 5.0 79.2 n/a n/a n/a 792 198
    Folate, DFE (mcg) 821.1 1.3 65.5 24.4 0.4 0.1 30.5 23.5 38.4 50.4 5.0 79.2 n/a n/a n/a 1,140 285
    Folate, food (mcg) 37.8 1.3 6.5 24.4 0.4 0.1 30.5 23.5 38.4 50.4 5.0 79.2 n/a n/a n/a 297 74
    Folic acid (mcg) 459.9 0.0 34.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 495 124
    Fructose (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.5 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.4 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 9.7 0.1 0.8 3.4 0.0 0.0 10.3 0.8 0.2 0.6 0.1 1.3 n/a n/a n/a 27 7
    Glycine (g) 0.9 0.0 0.1 0.3 0.0 0.0 0.7 0.2 0.1 0.1 0.0 0.3 n/a n/a n/a 3 1
    Histidine (g) 0.6 0.0 0.1 0.4 0.0 0.0 1.5 0.2 0.0 0.1 0.0 0.2 n/a n/a n/a 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.9 0.0 1.0 0.2 0.1 0.1 1.2 0.9 0.9 1.2 0.1 0.9 n/a n/a n/a 14 3
    Isoleucine (g) 1.1 0.0 0.1 1.0 0.0 0.0 2.6 0.3 0.0 0.2 0.0 0.3 n/a n/a n/a 6 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 0.0 0.2 1.6 0.0 0.0 4.0 0.5 0.1 0.3 0.0 0.7 n/a n/a n/a 9 2
    Lysine (g) 0.6 0.0 0.1 1.3 0.0 0.0 3.5 0.5 0.1 0.3 0.0 0.3 n/a n/a n/a 7 2
    Magnesium (mg) 111.3 0.9 4.9 63.4 2.5 0.8 47.5 6.0 12.0 31.2 3.6 39.6 n/a n/a n/a 324 81
    Maltose (g) 4.1 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 5 1
    Manganese (mg) 1.9 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.4 0.0 0.3 n/a n/a n/a 3 1
    Methionine (g) 0.3 0.0 0.0 0.4 0.0 0.0 1.1 0.2 0.0 0.1 0.0 0.1 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 0.4 9.0 0.0 5.2 0.1 0.0 15.9 1.8 0.0 0.0 0.0 0.5 n/a n/a n/a 33 8
    Niacin (mg) 15.1 0.0 1.3 0.4 0.0 0.0 0.1 0.0 0.3 1.6 0.2 3.8 n/a n/a n/a 23 6
    Pantothenic acid (mg) 0.9 0.0 0.1 1.5 0.0 0.0 0.7 0.8 0.0 0.1 0.0 0.6 n/a n/a n/a 5 1
    Phenylalanine (g) 1.4 0.0 0.1 0.8 0.0 0.0 2.2 0.3 0.0 0.2 0.0 0.3 n/a n/a n/a 5 1
    Phosphorus (mg) 396.9 10.2 24.3 453.8 5.3 0.8 867.8 99.0 22.2 93.6 7.9 151.9 n/a n/a n/a 2,134 533
    Phytosterols n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 1.2 1.3 0.1 0.7 0.0 0.0 1.6 1.0 0.0 0.1 0.0 0.8 n/a n/a n/a 7 2
    Potassium (mg) 468.3 10.2 24.1 736.9 6.9 5.6 166.1 69.0 165.6 216.8 78.4 462.2 n/a n/a n/a 2,410 603
    Proline (g) 3.3 0.0 0.3 1.6 0.0 0.0 4.8 0.3 0.1 0.1 0.0 0.6 n/a n/a n/a 11 3
    Protein (g) 27.4 0.4 2.3 16.0 0.2 0.1 42.2 6.3 1.1 4.3 0.3 6.6 n/a n/a n/a 107 27
    Retinol (mcg) 0.0 285.8 0.0 151.3 0.0 0.0 437.3 80.0 0.0 0.0 0.0 0.0 n/a n/a n/a 954 239
    Riboflavin (mg) 0.8 0.0 0.1 0.8 0.0 0.0 0.6 0.2 0.0 0.1 0.0 0.2 n/a n/a n/a 3 1
    Saturated Fat (g) 0.6 21.9 0.0 11.1 0.0 0.0 35.8 1.6 0.0 0.0 0.0 0.3 n/a n/a n/a 71 18
    Selenium (mcg) 132.7 0.4 7.6 9.8 1.6 0.0 23.6 15.4 0.4 1.5 0.0 1.5 n/a n/a n/a 195 49
    Serine (g) 1.3 0.0 0.1 0.9 0.0 0.0 2.5 0.5 0.0 0.1 0.0 0.3 n/a n/a n/a 6 1
    Sodium (mg) 12.6 304.2 0.4 239.1 56.8 0.1 1,052.6 71.0 9.6 2.4 1.7 6.6 n/a n/a n/a 1,757 439
    Starch (g) 131.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 131 33
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 4.2 0.0 n/a n/a n/a n/a 6 1
    Sugar (g) 5.6 0.0 0.1 n/a 0.0 0.0 0.9 0.2 1.4 4.7 0.9 n/a n/a n/a n/a 14 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.9 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a 3 1
    Threonine (g) 1.0 0.0 0.1 0.7 0.0 0.0 1.5 0.3 0.0 0.2 0.0 0.3 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.2 1.0 0.0 n/a 0.0 0.0 0.5 0.5 0.3 0.1 0.2 n/a n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.8 0.0 0.1 n/a 0.1 0.1 0.0 0.3 n/a 0.8 0.0 n/a n/a n/a n/a 3 1
    Total Fat (g) 3.2 34.6 0.2 17.9 0.2 0.0 56.2 4.8 0.1 0.2 0.1 1.7 n/a n/a n/a 119 30
    Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.5 0.0 0.1 0.8 0.0 0.0 2.0 0.2 0.0 0.1 0.0 0.3 n/a n/a n/a 4 1
    Valine (g) 1.2 0.0 0.1 1.1 0.0 0.0 2.8 0.4 0.0 0.2 0.0 0.4 n/a n/a n/a 6 2
    Vitamin A, IU (IU) 0.0 1,064.6 0.0 673.4 3.6 3.9 1,698.4 270.0 598.2 640.8 275.6 0.0 n/a n/a n/a 5,228 1,307
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 161.0 0.2 0.2 449.2 80.0 30.0 32.0 13.9 0.0 n/a n/a n/a 1,058 264
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.8 0.0 0.0 1.4 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.4 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 7.3 0.1 0.0 0.0 0.0 11.3 11.4 4.5 14.1 n/a n/a n/a 49 12
    Vitamin D (IU) 0.0 25.6 0.0 n/a 0.0 0.0 40.7 41.0 0.0 0.0 0.0 0.0 n/a n/a n/a 107 27
    Water (g) 20.8 6.8 2.7 427.9 4.1 0.1 62.3 38.1 53.9 62.3 31.3 164.9 n/a n/a n/a 875 219
    Zinc (mg) 3.0 0.0 0.2 1.9 0.0 0.0 5.3 0.6 0.2 1.0 0.1 0.8 n/a n/a n/a 13 3

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