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    Nutritional Facts: Caribbean Macaroni Cheese Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (210g)
    macaroni
    3 tablespoons (43g)
    butter
    3 tablespoons (22g)
    white flour
    2 cups (488g)
    milk
    1 teaspoon (5g)
    prepared mustard
    1/2 teaspoon (1g)
    ground cinnamon
    1 1/2 cups (170g)
    sharp cheddar cheese
    1 (50g)
    eggs
    4 (60g)
    scallions
    1/2 cup (80g)
    peas
    3 tablespoons (33g)
    plum tomatoes
    2/3 cup (220g)
    corn kernels
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.9 0.0 0.1 0.6 0.0 0.0 1.2 0.4 0.0 0.2 0.0 0.6 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 1.0 0.0 0.1 0.6 0.0 0.0 1.6 0.4 0.1 0.3 0.0 0.3 n/a n/a n/a 4 1
    Ash (g) 1.8 0.9 0.1 3.5 0.2 0.0 6.7 0.5 0.5 0.7 0.2 1.1 n/a n/a n/a 16 4
    Aspartic acid (g) 1.3 0.0 0.1 1.2 0.0 0.0 2.7 0.7 0.1 0.4 0.0 0.5 n/a n/a n/a 7 2
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 44.1 10.2 3.4 580.7 2.9 13.1 1,222.1 28.0 43.2 21.6 3.3 8.8 n/a n/a n/a 1,981 495
    Calories 779.1 305.4 81.9 312.3 3.4 3.2 683.1 71.5 19.2 67.2 6.0 193.7 n/a n/a n/a 2,526 631
    Calories (kj) 3,261.3 1,277.6 342.7 1,307.8 13.9 13.5 2,854.4 299.5 81.0 281.6 24.5 812.2 n/a n/a n/a 10,570 2,642
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 156.8 0.0 17.2 22.7 0.3 1.1 2.2 0.4 4.4 12.5 1.3 45.8 n/a n/a n/a 265 66
    Cholesterol (mg) 0.0 91.6 0.0 68.3 0.0 0.0 178.0 186.0 0.0 0.0 0.0 0.0 n/a n/a n/a 524 131
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
    Cystine (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 6.7 0.0 0.6 0.0 0.2 0.7 0.0 0.0 1.6 4.4 0.4 5.3 n/a n/a n/a 20 5
    Folate (mcg) 497.7 1.3 41.2 24.4 0.4 0.1 30.5 23.5 38.4 50.4 5.0 79.2 n/a n/a n/a 792 198
    Folate, DFE (mcg) 821.1 1.3 65.5 24.4 0.4 0.1 30.5 23.5 38.4 50.4 5.0 79.2 n/a n/a n/a 1,140 285
    Folate, food (mcg) 37.8 1.3 6.5 24.4 0.4 0.1 30.5 23.5 38.4 50.4 5.0 79.2 n/a n/a n/a 297 74
    Folic acid (mcg) 459.9 0.0 34.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 495 124
    Fructose (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.5 n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.4 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 9.7 0.1 0.8 3.4 0.0 0.0 10.3 0.8 0.2 0.6 0.1 1.3 n/a n/a n/a 27 7
    Glycine (g) 0.9 0.0 0.1 0.3 0.0 0.0 0.7 0.2 0.1 0.1 0.0 0.3 n/a n/a n/a 3 1
    Histidine (g) 0.6 0.0 0.1 0.4 0.0 0.0 1.5 0.2 0.0 0.1 0.0 0.2 n/a n/a n/a 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.9 0.0 1.0 0.2 0.1 0.1 1.2 0.9 0.9 1.2 0.1 0.9 n/a n/a n/a 14 3
    Isoleucine (g) 1.1 0.0 0.1 1.0 0.0 0.0 2.6 0.3 0.0 0.2 0.0 0.3 n/a n/a n/a 6 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.1 0.0 0.2 1.6 0.0 0.0 4.0 0.5 0.1 0.3 0.0 0.7 n/a n/a n/a 9 2
    Lysine (g) 0.6 0.0 0.1 1.3 0.0 0.0 3.5 0.5 0.1 0.3 0.0 0.3 n/a n/a n/a 7 2
    Magnesium (mg) 111.3 0.9 4.9 63.4 2.5 0.8 47.5 6.0 12.0 31.2 3.6 39.6 n/a n/a n/a 324 81
    Maltose (g) 4.1 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 5 1
    Manganese (mg) 1.9 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.4 0.0 0.3 n/a n/a n/a 3 1
    Methionine (g) 0.3 0.0 0.0 0.4 0.0 0.0 1.1 0.2 0.0 0.1 0.0 0.1 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 0.4 9.0 0.0 5.2 0.1 0.0 15.9 1.8 0.0 0.0 0.0 0.5 n/a n/a n/a 33 8
    Niacin (mg) 15.1 0.0 1.3 0.4 0.0 0.0 0.1 0.0 0.3 1.6 0.2 3.8 n/a n/a n/a 23 6
    Pantothenic acid (mg) 0.9 0.0 0.1 1.5 0.0 0.0 0.7 0.8 0.0 0.1 0.0 0.6 n/a n/a n/a 5 1
    Phenylalanine (g) 1.4 0.0 0.1 0.8 0.0 0.0 2.2 0.3 0.0 0.2 0.0 0.3 n/a n/a n/a 5 1
    Phosphorus (mg) 396.9 10.2 24.3 453.8 5.3 0.8 867.8 99.0 22.2 93.6 7.9 151.9 n/a n/a n/a 2,134 533
    Phytosterols n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 3 1
    Polyunsaturated Fat (g) 1.2 1.3 0.1 0.7 0.0 0.0 1.6 1.0 0.0 0.1 0.0 0.8 n/a n/a n/a 7 2
    Potassium (mg) 468.3 10.2 24.1 736.9 6.9 5.6 166.1 69.0 165.6 216.8 78.4 462.2 n/a n/a n/a 2,410 603
    Proline (g) 3.3 0.0 0.3 1.6 0.0 0.0 4.8 0.3 0.1 0.1 0.0 0.6 n/a n/a n/a 11 3
    Protein (g) 27.4 0.4 2.3 16.0 0.2 0.1 42.2 6.3 1.1 4.3 0.3 6.6 n/a n/a n/a 107 27
    Retinol (mcg) 0.0 285.8 0.0 151.3 0.0 0.0 437.3 80.0 0.0 0.0 0.0 0.0 n/a n/a n/a 954 239
    Riboflavin (mg) 0.8 0.0 0.1 0.8 0.0 0.0 0.6 0.2 0.0 0.1 0.0 0.2 n/a n/a n/a 3 1
    Saturated Fat (g) 0.6 21.9 0.0 11.1 0.0 0.0 35.8 1.6 0.0 0.0 0.0 0.3 n/a n/a n/a 71 18
    Selenium (mcg) 132.7 0.4 7.6 9.8 1.6 0.0 23.6 15.4 0.4 1.5 0.0 1.5 n/a n/a n/a 195 49
    Serine (g) 1.3 0.0 0.1 0.9 0.0 0.0 2.5 0.5 0.0 0.1 0.0 0.3 n/a n/a n/a 6 1
    Sodium (mg) 12.6 304.2 0.4 239.1 56.8 0.1 1,052.6 71.0 9.6 2.4 1.7 6.6 n/a n/a n/a 1,757 439
    Starch (g) 131.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 131 33
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 4.2 0.0 n/a n/a n/a n/a 6 1
    Sugar (g) 5.6 0.0 0.1 n/a 0.0 0.0 0.9 0.2 1.4 4.7 0.9 n/a n/a n/a n/a 14 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.9 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a 3 1
    Threonine (g) 1.0 0.0 0.1 0.7 0.0 0.0 1.5 0.3 0.0 0.2 0.0 0.3 n/a n/a n/a 4 1
    Tocopherol, alpha (mg) 0.2 1.0 0.0 n/a 0.0 0.0 0.5 0.5 0.3 0.1 0.2 n/a n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.8 0.0 0.1 n/a 0.1 0.1 0.0 0.3 n/a 0.8 0.0 n/a n/a n/a n/a 3 1
    Total Fat (g) 3.2 34.6 0.2 17.9 0.2 0.0 56.2 4.8 0.1 0.2 0.1 1.7 n/a n/a n/a 119 30
    Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.5 0.0 0.1 0.8 0.0 0.0 2.0 0.2 0.0 0.1 0.0 0.3 n/a n/a n/a 4 1
    Valine (g) 1.2 0.0 0.1 1.1 0.0 0.0 2.8 0.4 0.0 0.2 0.0 0.4 n/a n/a n/a 6 2
    Vitamin A, IU (IU) 0.0 1,064.6 0.0 673.4 3.6 3.9 1,698.4 270.0 598.2 640.8 275.6 0.0 n/a n/a n/a 5,228 1,307
    Vitamin A, RAE (mcg) 0.0 291.4 0.0 161.0 0.2 0.2 449.2 80.0 30.0 32.0 13.9 0.0 n/a n/a n/a 1,058 264
    Vitamin B-12 (mcg) 0.0 0.1 0.0 1.8 0.0 0.0 1.4 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.4 n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 7.3 0.1 0.0 0.0 0.0 11.3 11.4 4.5 14.1 n/a n/a n/a 49 12
    Vitamin D (IU) 0.0 25.6 0.0 n/a 0.0 0.0 40.7 41.0 0.0 0.0 0.0 0.0 n/a n/a n/a 107 27
    Water (g) 20.8 6.8 2.7 427.9 4.1 0.1 62.3 38.1 53.9 62.3 31.3 164.9 n/a n/a n/a 875 219
    Zinc (mg) 3.0 0.0 0.2 1.9 0.0 0.0 5.3 0.6 0.2 1.0 0.1 0.8 n/a n/a n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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