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Nutritional Facts: Caribbean Macaroni Cheese Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
macaroni
3 tablespoons (43g)
butter
3 tablespoons (22g)
white flour
2 cups (488g)
milk
1 teaspoon (5g)
prepared mustard
1/2 teaspoon (1g)
ground cinnamon
1 1/2 cups (170g)
sharp cheddar cheese
1 (50g)
eggs
4 (60g)
scallions
1/2 cup (80g)
peas
3 tablespoons (33g)
plum tomatoes
2/3 cup (220g)
corn kernels
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.9 0.0 0.1 0.6 0.0 0.0 1.2 0.4 0.0 0.2 0.0 0.6 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.0 0.0 0.1 0.6 0.0 0.0 1.6 0.4 0.1 0.3 0.0 0.3 n/a n/a n/a 4 1
Ash (g) 1.8 0.9 0.1 3.5 0.2 0.0 6.7 0.5 0.5 0.7 0.2 1.1 n/a n/a n/a 16 4
Aspartic acid (g) 1.3 0.0 0.1 1.2 0.0 0.0 2.7 0.7 0.1 0.4 0.0 0.5 n/a n/a n/a 7 2
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 44.1 10.2 3.4 580.7 2.9 13.1 1,222.1 28.0 43.2 21.6 3.3 8.8 n/a n/a n/a 1,981 495
Calories 779.1 305.4 81.9 312.3 3.4 3.2 683.1 71.5 19.2 67.2 6.0 193.7 n/a n/a n/a 2,526 631
Calories (kj) 3,261.3 1,277.6 342.7 1,307.8 13.9 13.5 2,854.4 299.5 81.0 281.6 24.5 812.2 n/a n/a n/a 10,570 2,642
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 156.8 0.0 17.2 22.7 0.3 1.1 2.2 0.4 4.4 12.5 1.3 45.8 n/a n/a n/a 265 66
Cholesterol (mg) 0.0 91.6 0.0 68.3 0.0 0.0 178.0 186.0 0.0 0.0 0.0 0.0 n/a n/a n/a 524 131
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 1 0
Cystine (g) 0.5 0.0 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 6.7 0.0 0.6 0.0 0.2 0.7 0.0 0.0 1.6 4.4 0.4 5.3 n/a n/a n/a 20 5
Folate (mcg) 497.7 1.3 41.2 24.4 0.4 0.1 30.5 23.5 38.4 50.4 5.0 79.2 n/a n/a n/a 792 198
Folate, DFE (mcg) 821.1 1.3 65.5 24.4 0.4 0.1 30.5 23.5 38.4 50.4 5.0 79.2 n/a n/a n/a 1,140 285
Folate, food (mcg) 37.8 1.3 6.5 24.4 0.4 0.1 30.5 23.5 38.4 50.4 5.0 79.2 n/a n/a n/a 297 74
Folic acid (mcg) 459.9 0.0 34.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 495 124
Fructose (g) 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.3 0.5 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.1 0.4 n/a n/a n/a n/a 1 0
Glutamic acid (g) 9.7 0.1 0.8 3.4 0.0 0.0 10.3 0.8 0.2 0.6 0.1 1.3 n/a n/a n/a 27 7
Glycine (g) 0.9 0.0 0.1 0.3 0.0 0.0 0.7 0.2 0.1 0.1 0.0 0.3 n/a n/a n/a 3 1
Histidine (g) 0.6 0.0 0.1 0.4 0.0 0.0 1.5 0.2 0.0 0.1 0.0 0.2 n/a n/a n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.0 1.0 0.2 0.1 0.1 1.2 0.9 0.9 1.2 0.1 0.9 n/a n/a n/a 14 3
Isoleucine (g) 1.1 0.0 0.1 1.0 0.0 0.0 2.6 0.3 0.0 0.2 0.0 0.3 n/a n/a n/a 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.1 0.0 0.2 1.6 0.0 0.0 4.0 0.5 0.1 0.3 0.0 0.7 n/a n/a n/a 9 2
Lysine (g) 0.6 0.0 0.1 1.3 0.0 0.0 3.5 0.5 0.1 0.3 0.0 0.3 n/a n/a n/a 7 2
Magnesium (mg) 111.3 0.9 4.9 63.4 2.5 0.8 47.5 6.0 12.0 31.2 3.6 39.6 n/a n/a n/a 324 81
Maltose (g) 4.1 n/a n/a n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 5 1
Manganese (mg) 1.9 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.1 0.4 0.0 0.3 n/a n/a n/a 3 1
Methionine (g) 0.3 0.0 0.0 0.4 0.0 0.0 1.1 0.2 0.0 0.1 0.0 0.1 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.4 9.0 0.0 5.2 0.1 0.0 15.9 1.8 0.0 0.0 0.0 0.5 n/a n/a n/a 33 8
Niacin (mg) 15.1 0.0 1.3 0.4 0.0 0.0 0.1 0.0 0.3 1.6 0.2 3.8 n/a n/a n/a 23 6
Pantothenic acid (mg) 0.9 0.0 0.1 1.5 0.0 0.0 0.7 0.8 0.0 0.1 0.0 0.6 n/a n/a n/a 5 1
Phenylalanine (g) 1.4 0.0 0.1 0.8 0.0 0.0 2.2 0.3 0.0 0.2 0.0 0.3 n/a n/a n/a 5 1
Phosphorus (mg) 396.9 10.2 24.3 453.8 5.3 0.8 867.8 99.0 22.2 93.6 7.9 151.9 n/a n/a n/a 2,134 533
Phytosterols n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 1.2 1.3 0.1 0.7 0.0 0.0 1.6 1.0 0.0 0.1 0.0 0.8 n/a n/a n/a 7 2
Potassium (mg) 468.3 10.2 24.1 736.9 6.9 5.6 166.1 69.0 165.6 216.8 78.4 462.2 n/a n/a n/a 2,410 603
Proline (g) 3.3 0.0 0.3 1.6 0.0 0.0 4.8 0.3 0.1 0.1 0.0 0.6 n/a n/a n/a 11 3
Protein (g) 27.4 0.4 2.3 16.0 0.2 0.1 42.2 6.3 1.1 4.3 0.3 6.6 n/a n/a n/a 107 27
Retinol (mcg) 0.0 285.8 0.0 151.3 0.0 0.0 437.3 80.0 0.0 0.0 0.0 0.0 n/a n/a n/a 954 239
Riboflavin (mg) 0.8 0.0 0.1 0.8 0.0 0.0 0.6 0.2 0.0 0.1 0.0 0.2 n/a n/a n/a 3 1
Saturated Fat (g) 0.6 21.9 0.0 11.1 0.0 0.0 35.8 1.6 0.0 0.0 0.0 0.3 n/a n/a n/a 71 18
Selenium (mcg) 132.7 0.4 7.6 9.8 1.6 0.0 23.6 15.4 0.4 1.5 0.0 1.5 n/a n/a n/a 195 49
Serine (g) 1.3 0.0 0.1 0.9 0.0 0.0 2.5 0.5 0.0 0.1 0.0 0.3 n/a n/a n/a 6 1
Sodium (mg) 12.6 304.2 0.4 239.1 56.8 0.1 1,052.6 71.0 9.6 2.4 1.7 6.6 n/a n/a n/a 1,757 439
Starch (g) 131.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 131 33
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a 0.0 0.0 0.4 0.0 n/a 4.2 0.0 n/a n/a n/a n/a 6 1
Sugar (g) 5.6 0.0 0.1 n/a 0.0 0.0 0.9 0.2 1.4 4.7 0.9 n/a n/a n/a n/a 14 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 1.9 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a n/a n/a 3 1
Threonine (g) 1.0 0.0 0.1 0.7 0.0 0.0 1.5 0.3 0.0 0.2 0.0 0.3 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.2 1.0 0.0 n/a 0.0 0.0 0.5 0.5 0.3 0.1 0.2 n/a n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.8 0.0 0.1 n/a 0.1 0.1 0.0 0.3 n/a 0.8 0.0 n/a n/a n/a n/a 3 1
Total Fat (g) 3.2 34.6 0.2 17.9 0.2 0.0 56.2 4.8 0.1 0.2 0.1 1.7 n/a n/a n/a 119 30
Trans-monoenoic Fat (g) 0.0 1.3 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 1.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.5 0.0 0.1 0.8 0.0 0.0 2.0 0.2 0.0 0.1 0.0 0.3 n/a n/a n/a 4 1
Valine (g) 1.2 0.0 0.1 1.1 0.0 0.0 2.8 0.4 0.0 0.2 0.0 0.4 n/a n/a n/a 6 2
Vitamin A, IU (IU) 0.0 1,064.6 0.0 673.4 3.6 3.9 1,698.4 270.0 598.2 640.8 275.6 0.0 n/a n/a n/a 5,228 1,307
Vitamin A, RAE (mcg) 0.0 291.4 0.0 161.0 0.2 0.2 449.2 80.0 30.0 32.0 13.9 0.0 n/a n/a n/a 1,058 264
Vitamin B-12 (mcg) 0.0 0.1 0.0 1.8 0.0 0.0 1.4 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.4 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 7.3 0.1 0.0 0.0 0.0 11.3 11.4 4.5 14.1 n/a n/a n/a 49 12
Vitamin D (IU) 0.0 25.6 0.0 n/a 0.0 0.0 40.7 41.0 0.0 0.0 0.0 0.0 n/a n/a n/a 107 27
Water (g) 20.8 6.8 2.7 427.9 4.1 0.1 62.3 38.1 53.9 62.3 31.3 164.9 n/a n/a n/a 875 219
Zinc (mg) 3.0 0.0 0.2 1.9 0.0 0.0 5.3 0.6 0.2 1.0 0.1 0.8 n/a n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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