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Nutritional Facts: Oriental Vegetables With Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 lb (114g)
egg noodles
1 medium (110g)
red onions
1 1/2 cups (218g)
fresh shiitake mushrooms
1 tablespoon (14g)
vegetable oil
3 tablespoons (54g)
soy sauce
1 tablespoon (16g)
balsamic vinegar
2 teaspoons (9g)
brown sugar
1 teaspoon (6g)
salt
1 tablespoon (14g)
sesame oil
1 to taste (10g)
fresh parsley leaves
Total 1 serving
Alanine (g) 0.6 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.1 0.2 0.0 0.2 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 1.3 0.4 0.8 0.0 9.6 0.1 0.0 6.0 0.0 n/a 18 3
Aspartic acid (g) 0.9 0.1 0.2 0.0 0.5 n/a n/a 0.0 0.0 n/a 2 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.9 25.3 6.5 0.0 10.8 4.3 7.6 1.4 0.0 n/a 96 16
Calories 437.8 44.0 121.8 120.2 32.4 14.1 35.0 0.0 120.2 n/a 925 154
Calories (kj) 1,834.3 182.6 509.0 503.1 135.5 59.0 146.3 0.0 503.1 n/a 3,873 645
Campesterol n/a n/a 8.7 n/a n/a n/a n/a n/a n/a n/a 9 1
Carbohydrates (g) 81.2 10.3 31.3 0.0 3.0 2.7 9.0 0.0 0.0 n/a 138 23
Cholesterol (mg) 95.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 96 16
Copper (mg) 0.3 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.8 1.9 4.6 0.0 0.4 n/a 0.0 0.0 0.0 n/a 11 2
Folate (mcg) 262.2 20.9 45.7 0.0 9.7 n/a 0.1 0.0 0.0 n/a 339 56
Folate, DFE (mcg) 421.8 20.9 45.7 0.0 9.7 n/a 0.1 0.0 0.0 n/a 498 83
Folate, food (mcg) 33.1 20.9 45.7 0.0 9.7 n/a 0.1 0.0 0.0 n/a 109 18
Folic acid (mcg) 229.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 229 38
Fructose (g) 0.0 1.4 n/a n/a n/a 1.2 0.1 n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.1 2.2 n/a n/a n/a 1.2 0.1 n/a n/a n/a 4 1
Glutamic acid (g) 5.2 0.3 0.8 0.0 1.3 n/a n/a 0.0 0.0 n/a 8 1
Glycine (g) 0.6 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 4.6 0.2 1.0 0.0 1.3 0.1 0.1 0.0 0.0 n/a 7 1
Isoleucine (g) 0.7 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 0.2 0.0 0.4 n/a n/a 0.0 0.0 n/a 2 0
Lysine (g) 0.5 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 n/a 1 0
Magnesium (mg) 66.1 11.0 30.5 0.0 21.6 1.9 0.8 0.1 0.0 n/a 132 22
Maltose (g) 1.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Manganese (mg) 1.0 0.1 0.4 n/a 0.3 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 1.4 0.0 0.2 3.8 0.0 n/a 0.0 0.0 5.4 n/a 11 2
Niacin (mg) 9.6 0.1 3.3 0.0 2.1 n/a 0.0 0.0 0.0 n/a 15 3
Pantothenic acid (mg) 1.0 0.1 7.8 0.0 0.2 n/a 0.0 0.0 0.0 n/a 9 2
Phenylalanine (g) 0.9 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 274.7 31.9 63.1 0.0 70.2 3.0 0.4 0.0 0.0 n/a 443 74
Phytosterols n/a 16.5 n/a 131.6 n/a n/a n/a 0.0 117.6 n/a 266 44
Polyunsaturated Fat (g) 1.5 0.0 0.1 7.4 0.0 n/a 0.0 0.0 5.7 n/a 15 2
Potassium (mg) 278.2 160.6 254.5 0.0 114.5 17.9 12.2 0.5 0.0 n/a 838 140
Proline (g) 1.8 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 n/a 2 0
Protein (g) 16.1 1.2 3.4 0.0 5.7 0.1 0.0 0.0 0.0 n/a 27 4
Retinol (mcg) 19.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 19 3
Riboflavin (mg) 0.5 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.3 0.0 0.1 1.8 0.0 0.0 0.0 0.0 1.9 n/a 5 1
Selenium (mcg) 89.8 0.6 53.9 0.0 0.4 n/a 0.1 0.0 0.0 n/a 145 24
Serine (g) 0.9 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.0 n/a 1 0
Sodium (mg) 23.9 4.4 8.7 0.0 3,016.4 3.7 2.6 2,325.5 0.0 n/a 5,385 898
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 1.1 n/a n/a n/a 0.0 8.7 n/a n/a n/a 10 2
Sugar (g) 2.1 4.7 8.4 0.0 0.9 2.4 8.9 0.0 0.0 n/a 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.5 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 1.9 0.0 n/a 0.0 0.0 0.2 n/a 3 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 5.1 0.1 0.5 13.6 0.1 0.0 0.0 0.0 13.6 n/a 33 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.8 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 70.7 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 73 12
Vitamin A, RAE (mcg) 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 3
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
Vitamin D (IU) 12.5 0.0 60.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 73 12
Water (g) 10.3 98.0 181.6 0.0 35.6 12.2 0.1 0.0 0.0 n/a 338 56
Zinc (mg) 2.2 0.2 2.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a 6 1

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