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    Nutritional Facts: Oriental Vegetables With Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 lb (114g)
    egg noodles
    1 medium (110g)
    red onions
    1 1/2 cups (218g)
    fresh shiitake mushrooms
    1 tablespoon (14g)
    vegetable oil
    3 tablespoons (54g)
    soy sauce
    1 tablespoon (16g)
    balsamic vinegar
    2 teaspoons (9g)
    brown sugar
    1 teaspoon (6g)
    salt
    1 tablespoon (14g)
    sesame oil
    1 to taste (10g)
    fresh parsley leaves
    Total 1 serving
    Alanine (g) 0.6 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.7 0.1 0.2 0.0 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Ash (g) 1.3 0.4 0.8 0.0 9.6 0.1 0.0 6.0 0.0 n/a 18 3
    Aspartic acid (g) 0.9 0.1 0.2 0.0 0.5 n/a n/a 0.0 0.0 n/a 2 0
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 39.9 25.3 6.5 0.0 10.8 4.3 7.6 1.4 0.0 n/a 96 16
    Calories 437.8 44.0 121.8 120.2 32.4 14.1 35.0 0.0 120.2 n/a 925 154
    Calories (kj) 1,834.3 182.6 509.0 503.1 135.5 59.0 146.3 0.0 503.1 n/a 3,873 645
    Campesterol n/a n/a 8.7 n/a n/a n/a n/a n/a n/a n/a 9 1
    Carbohydrates (g) 81.2 10.3 31.3 0.0 3.0 2.7 9.0 0.0 0.0 n/a 138 23
    Cholesterol (mg) 95.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 96 16
    Copper (mg) 0.3 0.0 1.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.8 1.9 4.6 0.0 0.4 n/a 0.0 0.0 0.0 n/a 11 2
    Folate (mcg) 262.2 20.9 45.7 0.0 9.7 n/a 0.1 0.0 0.0 n/a 339 56
    Folate, DFE (mcg) 421.8 20.9 45.7 0.0 9.7 n/a 0.1 0.0 0.0 n/a 498 83
    Folate, food (mcg) 33.1 20.9 45.7 0.0 9.7 n/a 0.1 0.0 0.0 n/a 109 18
    Folic acid (mcg) 229.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 229 38
    Fructose (g) 0.0 1.4 n/a n/a n/a 1.2 0.1 n/a n/a n/a 3 0
    Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 2.2 n/a n/a n/a 1.2 0.1 n/a n/a n/a 4 1
    Glutamic acid (g) 5.2 0.3 0.8 0.0 1.3 n/a n/a 0.0 0.0 n/a 8 1
    Glycine (g) 0.6 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 1 0
    Iron (mg) 4.6 0.2 1.0 0.0 1.3 0.1 0.1 0.0 0.0 n/a 7 1
    Isoleucine (g) 0.7 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 0.0 0.2 0.0 0.4 n/a n/a 0.0 0.0 n/a 2 0
    Lysine (g) 0.5 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 n/a 1 0
    Magnesium (mg) 66.1 11.0 30.5 0.0 21.6 1.9 0.8 0.1 0.0 n/a 132 22
    Maltose (g) 1.7 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Manganese (mg) 1.0 0.1 0.4 n/a 0.3 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 1.4 0.0 0.2 3.8 0.0 n/a 0.0 0.0 5.4 n/a 11 2
    Niacin (mg) 9.6 0.1 3.3 0.0 2.1 n/a 0.0 0.0 0.0 n/a 15 3
    Pantothenic acid (mg) 1.0 0.1 7.8 0.0 0.2 n/a 0.0 0.0 0.0 n/a 9 2
    Phenylalanine (g) 0.9 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 1 0
    Phosphorus (mg) 274.7 31.9 63.1 0.0 70.2 3.0 0.4 0.0 0.0 n/a 443 74
    Phytosterols n/a 16.5 n/a 131.6 n/a n/a n/a 0.0 117.6 n/a 266 44
    Polyunsaturated Fat (g) 1.5 0.0 0.1 7.4 0.0 n/a 0.0 0.0 5.7 n/a 15 2
    Potassium (mg) 278.2 160.6 254.5 0.0 114.5 17.9 12.2 0.5 0.0 n/a 838 140
    Proline (g) 1.8 0.0 0.1 0.0 0.4 n/a n/a 0.0 0.0 n/a 2 0
    Protein (g) 16.1 1.2 3.4 0.0 5.7 0.1 0.0 0.0 0.0 n/a 27 4
    Retinol (mcg) 19.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 19 3
    Riboflavin (mg) 0.5 0.0 0.4 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.3 0.0 0.1 1.8 0.0 0.0 0.0 0.0 1.9 n/a 5 1
    Selenium (mcg) 89.8 0.6 53.9 0.0 0.4 n/a 0.1 0.0 0.0 n/a 145 24
    Serine (g) 0.9 0.0 0.2 0.0 0.3 n/a n/a 0.0 0.0 n/a 1 0
    Sodium (mg) 23.9 4.4 8.7 0.0 3,016.4 3.7 2.6 2,325.5 0.0 n/a 5,385 898
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 1.1 n/a n/a n/a 0.0 8.7 n/a n/a n/a 10 2
    Sugar (g) 2.1 4.7 8.4 0.0 0.9 2.4 8.9 0.0 0.0 n/a 27 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.5 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.4 0.0 0.0 1.9 0.0 n/a 0.0 0.0 0.2 n/a 3 0
    Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 5.1 0.1 0.5 13.6 0.1 0.0 0.0 0.0 13.6 n/a 33 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.3 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 1 0
    Valine (g) 0.8 0.0 0.1 0.0 0.3 n/a n/a 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 70.7 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 73 12
    Vitamin A, RAE (mcg) 19.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 3
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.2 0.1 0.3 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 8.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 1
    Vitamin D (IU) 12.5 0.0 60.9 0.0 0.0 n/a 0.0 0.0 0.0 n/a 73 12
    Water (g) 10.3 98.0 181.6 0.0 35.6 12.2 0.1 0.0 0.0 n/a 338 56
    Zinc (mg) 2.2 0.2 2.9 0.0 0.2 0.0 0.0 0.0 0.0 n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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