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    Nutritional Facts: Devil's Food Surprise Cupcakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (284g)
    frozen chopped spinach
    16 ounces (457g)
    beets
    18 1/4 ounces (518g)
    devil's food cake mix
    16 ounces (454g)
    vanilla frosting
    Total 1 serving
    Alanine (g) 0.6 0.3 1.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.4 0.2 1.6 n/a 3 0
    Ash (g) 4.1 5.1 9.8 3.7 23 1
    Aspartic acid (g) 1.2 0.6 2.3 n/a 4 0
    Caffeine (mg) 0.0 0.0 57.0 0.0 57 3
    Calcium (mg) 366.4 73.1 777.5 13.6 1,231 68
    Calories 82.4 201.1 2,218.3 1,896.2 4,398 244
    Calories (kj) 340.8 841.1 9,282.8 7,929.5 18,394 1,022
    Carbohydrates (g) 12.0 45.5 378.4 308.0 744 41
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.4 0.3 2.1 0.0 3 0
    Cystine (g) 0.1 0.1 0.5 n/a 1 0
    Dietary Fiber (g) 8.2 9.1 12.4 0.0 30 2
    Folate (mcg) 411.8 365.7 321.3 36.3 1,135 63
    Folate, DFE (mcg) 411.8 365.7 492.4 36.3 1,306 73
    Folate, food (mcg) 411.8 365.7 77.7 36.3 892 50
    Folic acid (mcg) 0.0 0.0 243.6 0.0 244 14
    Fructose (g) 0.5 n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a 1 0
    Glutamic acid (g) 1.4 2.0 7.8 n/a 11 1
    Glycine (g) 0.6 0.2 1.2 n/a 2 0
    Histidine (g) 0.1 0.1 0.7 n/a 1 0
    Iron (mg) 5.4 3.6 23.3 0.7 33 2
    Isoleucine (g) 0.4 0.2 1.2 n/a 2 0
    Lactose (g) 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.6 0.3 2.1 n/a 3 0
    Lysine (g) 0.7 0.3 1.2 n/a 2 0
    Magnesium (mg) 213.0 105.1 243.6 4.5 566 31
    Maltose (g) 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.0 1.5 1.2 0.0 5 0
    Methionine (g) 0.1 0.1 0.4 n/a 1 0
    Monounsaturated Fat (g) 0.0 0.2 32.7 22.0 55 3
    Niacin (mg) 1.4 1.5 8.3 1.0 12 1
    Pantothenic acid (mg) 0.3 0.7 0.7 0.2 2 0
    Phenylalanine (g) 0.6 0.2 1.5 n/a 2 0
    Phosphorus (mg) 139.2 173.7 1,399.4 81.7 1,794 100
    Polyunsaturated Fat (g) 0.2 0.3 26.1 36.1 63 3
    Potassium (mg) 982.6 1,394.3 1,710.4 154.2 4,242 236
    Proline (g) 0.6 0.2 2.5 n/a 3 0
    Protein (g) 10.3 7.7 30.6 0.0 49 3
    Retinol (mcg) 0.0 0.0 5.2 0.0 5 0
    Riboflavin (mg) 0.6 0.2 0.8 1.4 3 0
    Saturated Fat (g) 0.1 0.1 16.9 13.5 31 2
    Selenium (mcg) 17.0 3.2 64.3 0.5 85 5
    Serine (g) 0.5 0.3 1.5 n/a 2 0
    Sodium (mg) 210.2 352.0 4,276.0 834.7 5,673 315
    Starch (g) 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.7 n/a n/a n/a 1 0
    Sugar (g) 1.8 36.4 198.5 286.2 523 29
    Theobromine (mg) 0.0 0.0 1,845.1 0.0 1,845 103
    Thiamin (mg) 0.3 0.1 0.9 0.0 1 0
    Threonine (g) 0.6 0.2 1.0 n/a 2 0
    Tocopherol, alpha (mg) 8.2 0.2 5.8 6.9 21 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0 0
    Total Fat (g) 1.6 0.8 80.9 73.6 157 9
    TransFatty acids n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.3 0.1 0.4 n/a 1 0
    Tyrosine (g) 0.6 0.2 1.0 n/a 2 0
    Valine (g) 0.5 0.3 1.5 n/a 2 0
    Vitamin A, IU (IU) 33,301.8 160.0 15.5 0.0 33,477 1,860
    Vitamin A, RAE (mcg) 1,664.2 9.1 5.2 0.0 1,679 93
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.3 0.2 0.0 1 0
    Vitamin C (mg) 15.6 16.5 0.0 0.0 32 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 256.1 398.0 16.1 68.4 739 41
    Zinc (mg) 1.6 1.6 4.1 0.3 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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