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Nutritional Facts: Devil's Food Surprise Cupcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen chopped spinach
16 ounces (457g)
beets
18 1/4 ounces (518g)
devil's food cake mix
16 ounces (454g)
vanilla frosting
Total 1 serving
Alanine (g) 0.6 0.3 1.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.2 1.6 n/a 3 0
Ash (g) 4.1 5.1 9.8 3.7 23 1
Aspartic acid (g) 1.2 0.6 2.3 n/a 4 0
Caffeine (mg) 0.0 0.0 57.0 0.0 57 3
Calcium (mg) 366.4 73.1 777.5 13.6 1,231 68
Calories 82.4 201.1 2,218.3 1,896.2 4,398 244
Calories (kj) 340.8 841.1 9,282.8 7,929.5 18,394 1,022
Carbohydrates (g) 12.0 45.5 378.4 308.0 744 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.3 2.1 0.0 3 0
Cystine (g) 0.1 0.1 0.5 n/a 1 0
Dietary Fiber (g) 8.2 9.1 12.4 0.0 30 2
Folate (mcg) 411.8 365.7 321.3 36.3 1,135 63
Folate, DFE (mcg) 411.8 365.7 492.4 36.3 1,306 73
Folate, food (mcg) 411.8 365.7 77.7 36.3 892 50
Folic acid (mcg) 0.0 0.0 243.6 0.0 244 14
Fructose (g) 0.5 n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 1.4 2.0 7.8 n/a 11 1
Glycine (g) 0.6 0.2 1.2 n/a 2 0
Histidine (g) 0.1 0.1 0.7 n/a 1 0
Iron (mg) 5.4 3.6 23.3 0.7 33 2
Isoleucine (g) 0.4 0.2 1.2 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 0.3 2.1 n/a 3 0
Lysine (g) 0.7 0.3 1.2 n/a 2 0
Magnesium (mg) 213.0 105.1 243.6 4.5 566 31
Maltose (g) 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 1.5 1.2 0.0 5 0
Methionine (g) 0.1 0.1 0.4 n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 32.7 22.0 55 3
Niacin (mg) 1.4 1.5 8.3 1.0 12 1
Pantothenic acid (mg) 0.3 0.7 0.7 0.2 2 0
Phenylalanine (g) 0.6 0.2 1.5 n/a 2 0
Phosphorus (mg) 139.2 173.7 1,399.4 81.7 1,794 100
Polyunsaturated Fat (g) 0.2 0.3 26.1 36.1 63 3
Potassium (mg) 982.6 1,394.3 1,710.4 154.2 4,242 236
Proline (g) 0.6 0.2 2.5 n/a 3 0
Protein (g) 10.3 7.7 30.6 0.0 49 3
Retinol (mcg) 0.0 0.0 5.2 0.0 5 0
Riboflavin (mg) 0.6 0.2 0.8 1.4 3 0
Saturated Fat (g) 0.1 0.1 16.9 13.5 31 2
Selenium (mcg) 17.0 3.2 64.3 0.5 85 5
Serine (g) 0.5 0.3 1.5 n/a 2 0
Sodium (mg) 210.2 352.0 4,276.0 834.7 5,673 315
Starch (g) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a 1 0
Sugar (g) 1.8 36.4 198.5 286.2 523 29
Theobromine (mg) 0.0 0.0 1,845.1 0.0 1,845 103
Thiamin (mg) 0.3 0.1 0.9 0.0 1 0
Threonine (g) 0.6 0.2 1.0 n/a 2 0
Tocopherol, alpha (mg) 8.2 0.2 5.8 6.9 21 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a 0 0
Total Fat (g) 1.6 0.8 80.9 73.6 157 9
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 0.1 0.4 n/a 1 0
Tyrosine (g) 0.6 0.2 1.0 n/a 2 0
Valine (g) 0.5 0.3 1.5 n/a 2 0
Vitamin A, IU (IU) 33,301.8 160.0 15.5 0.0 33,477 1,860
Vitamin A, RAE (mcg) 1,664.2 9.1 5.2 0.0 1,679 93
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.3 0.2 0.0 1 0
Vitamin C (mg) 15.6 16.5 0.0 0.0 32 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 256.1 398.0 16.1 68.4 739 41
Zinc (mg) 1.6 1.6 4.1 0.3 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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