Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Twice Baked Potatoes With the Works

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 large (1,476g)
    potatoes
    3/4 cup (85g)
    cheddar cheese
    1/2 cup (57g)
    cheddar cheese
    3/4 cup (173g)
    sour cream
    1/4 cup (57g)
    butter
    2 tablespoons (20g)
    sweet onions
    2 slices (16g)
    crisp bacon
    2 (30g)
    green onions
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (0g)
    garlic granules
    Total 1 serving
    Alanine (g) 0.9 0.6 0.4 0.2 0.0 0.0 0.4 0.0 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 1.5 0.8 0.5 0.2 0.0 0.0 0.4 0.0 n/a n/a n/a 3 0
    Ash (g) 15.9 3.3 2.2 1.5 1.2 0.1 1.2 0.2 n/a n/a n/a 26 3
    Aspartic acid (g) 7.0 1.4 0.9 0.4 0.0 0.0 0.6 0.1 n/a n/a n/a 10 1
    Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 177.1 611.0 407.4 189.8 13.6 4.6 1.8 21.6 n/a n/a n/a 1,427 178
    Calories 1,136.5 341.5 227.7 332.9 406.9 8.0 86.6 9.6 n/a n/a n/a 2,550 319
    Calories (kj) 4,738.0 1,427.2 951.5 1,395.5 1,701.9 33.2 361.9 40.5 n/a n/a n/a 10,650 1,331
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 257.9 1.1 0.7 5.0 0.0 1.9 0.2 2.2 n/a n/a n/a 269 34
    Cholesterol (mg) 0.0 89.0 59.3 89.7 122.0 0.0 17.6 0.0 n/a n/a n/a 378 47
    Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 32.5 0.0 0.0 0.0 0.0 0.3 0.0 0.8 n/a n/a n/a 34 4
    Folate (mcg) 236.2 15.3 10.2 12.1 1.7 3.8 0.3 19.2 n/a n/a n/a 299 37
    Folate, DFE (mcg) 236.2 15.3 10.2 12.1 1.7 3.8 0.3 19.2 n/a n/a n/a 299 37
    Folate, food (mcg) 236.2 15.3 10.2 12.1 1.7 3.8 0.3 19.2 n/a n/a n/a 299 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose (g) 4.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.9 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 5.1 5.2 3.4 1.0 0.1 0.1 0.9 0.1 n/a n/a n/a 16 2
    Glycine (g) 0.8 0.4 0.2 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.5 0.7 0.5 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Iron (mg) 11.5 0.6 0.4 0.3 0.0 0.0 0.2 0.4 n/a n/a n/a 13 2
    Isoleucine (g) 1.0 1.3 0.9 0.2 0.0 0.0 0.3 0.0 n/a n/a n/a 4 0
    Lactose (g) 0.0 0.2 0.1 6.0 n/a 0.0 n/a n/a n/a n/a n/a 6 1
    Leucine (g) 1.4 2.0 1.3 0.5 0.0 0.0 0.5 0.0 n/a n/a n/a 6 1
    Lysine (g) 1.5 1.8 1.2 0.4 0.0 0.0 0.5 0.0 n/a n/a n/a 5 1
    Magnesium (mg) 339.5 23.7 15.8 17.3 1.1 2.0 5.3 6.0 n/a n/a n/a 411 51
    Maltose (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Methionine (g) 0.5 0.6 0.4 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
    Monounsaturated Fat (g) 0.0 8.0 5.3 8.7 11.9 0.0 3.0 0.0 n/a n/a n/a 37 5
    Niacin (mg) 15.6 0.1 0.0 0.2 0.0 0.0 1.8 0.2 n/a n/a n/a 18 2
    Pantothenic acid (mg) 4.4 0.4 0.2 0.6 0.1 0.0 0.2 0.0 n/a n/a n/a 6 1
    Phenylalanine (g) 1.2 1.1 0.7 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 4 0
    Phosphorus (mg) 841.3 433.9 289.3 198.4 13.6 5.8 85.3 11.1 n/a n/a n/a 1,879 235
    Phytosterols (mg) 73.8 n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 77 10
    Polyunsaturated Fat (g) 0.6 0.8 0.5 1.4 1.7 0.0 0.7 0.0 n/a n/a n/a 6 1
    Potassium (mg) 6,214.0 83.1 55.4 243.2 13.6 29.2 90.4 82.8 n/a n/a n/a 6,812 851
    Proline (g) 0.9 2.4 1.6 0.5 0.0 0.0 0.3 0.0 n/a n/a n/a 6 1
    Protein (g) 29.8 21.1 14.1 3.6 0.5 0.2 5.9 0.5 n/a n/a n/a 76 9
    Retinol (mcg) 0.0 218.7 145.8 300.2 380.8 0.0 1.8 0.0 n/a n/a n/a 1,047 131
    Riboflavin (mg) 0.5 0.3 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Saturated Fat (g) 0.4 17.9 11.9 19.8 29.2 0.0 2.2 0.0 n/a n/a n/a 81 10
    Selenium (mcg) 4.4 11.8 7.9 4.5 0.6 0.1 9.9 0.2 n/a n/a n/a 39 5
    Serine (g) 1.1 1.2 0.8 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a 4 0
    Sodium (mg) 88.6 526.3 350.9 138.0 405.2 0.8 369.6 4.8 n/a n/a n/a 1,884 236
    Starch (g) 227.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 228 28
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.5 0.2 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a 3 0
    Sugar (g) 11.5 0.4 0.3 6.0 0.0 0.8 0.0 0.7 n/a n/a n/a 20 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Threonine (g) 1.0 0.8 0.5 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 0.1 0.2 0.2 0.8 1.3 0.0 0.0 0.2 n/a n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.3 28.1 18.7 34.0 46.0 0.0 6.7 0.1 n/a n/a n/a 135 17
    Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.3 0.3 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 0.7 1.0 0.7 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 3 0
    Valine (g) 1.5 1.4 0.9 0.3 0.0 0.0 0.3 0.0 n/a n/a n/a 5 1
    Vitamin A, IU (IU) 29.5 849.2 566.1 1,074.7 1,418.2 0.4 5.9 299.1 n/a n/a n/a 4,243 530
    Vitamin A, RAE (mcg) 0.0 224.6 149.7 303.6 388.2 0.0 1.8 15.0 n/a n/a n/a 1,083 135
    Vitamin B-12 (mcg) 0.0 0.7 0.5 0.5 0.1 0.0 0.2 0.0 n/a n/a n/a 2 0
    Vitamin B-6 (mg) 4.4 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 5 1
    Vitamin C (mg) 290.8 0.0 0.0 1.6 0.0 1.5 0.0 5.6 n/a n/a n/a 299 37
    Vitamin D (IU) 0.0 20.3 13.6 24.2 34.1 0.0 6.7 0.0 n/a n/a n/a 99 12
    Water (g) 1,171.1 31.1 20.8 128.4 9.0 17.8 2.0 26.9 n/a n/a n/a 1,407 176
    Zinc (mg) 4.3 2.6 1.8 0.7 0.1 0.0 0.6 0.1 n/a n/a n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Twice Baked Potatoes With the Works.


    Over 475,000 Recipes

    Food.com Network of Sites