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Nutritional Facts: Twice Baked Potatoes With the Works

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (1,476g)
potatoes
3/4 cup (85g)
cheddar cheese
1/2 cup (57g)
cheddar cheese
3/4 cup (173g)
sour cream
1/4 cup (57g)
butter
2 tablespoons (20g)
sweet onions
2 slices (16g)
crisp bacon
2 (30g)
green onions
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic granules
Total 1 serving
Alanine (g) 0.9 0.6 0.4 0.2 0.0 0.0 0.4 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 1.5 0.8 0.5 0.2 0.0 0.0 0.4 0.0 n/a n/a n/a 3 0
Ash (g) 15.9 3.3 2.2 1.5 1.2 0.1 1.2 0.2 n/a n/a n/a 26 3
Aspartic acid (g) 7.0 1.4 0.9 0.4 0.0 0.0 0.6 0.1 n/a n/a n/a 10 1
Beta-sitosterol n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 177.1 611.0 407.4 189.8 13.6 4.6 1.8 21.6 n/a n/a n/a 1,427 178
Calories 1,136.5 341.5 227.7 332.9 406.9 8.0 86.6 9.6 n/a n/a n/a 2,550 319
Calories (kj) 4,738.0 1,427.2 951.5 1,395.5 1,701.9 33.2 361.9 40.5 n/a n/a n/a 10,650 1,331
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 257.9 1.1 0.7 5.0 0.0 1.9 0.2 2.2 n/a n/a n/a 269 34
Cholesterol (mg) 0.0 89.0 59.3 89.7 122.0 0.0 17.6 0.0 n/a n/a n/a 378 47
Copper (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 0.4 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 32.5 0.0 0.0 0.0 0.0 0.3 0.0 0.8 n/a n/a n/a 34 4
Folate (mcg) 236.2 15.3 10.2 12.1 1.7 3.8 0.3 19.2 n/a n/a n/a 299 37
Folate, DFE (mcg) 236.2 15.3 10.2 12.1 1.7 3.8 0.3 19.2 n/a n/a n/a 299 37
Folate, food (mcg) 236.2 15.3 10.2 12.1 1.7 3.8 0.3 19.2 n/a n/a n/a 299 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 4.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 5.1 5.2 3.4 1.0 0.1 0.1 0.9 0.1 n/a n/a n/a 16 2
Glycine (g) 0.8 0.4 0.2 0.1 0.0 0.0 0.4 0.0 n/a n/a n/a 2 0
Histidine (g) 0.5 0.7 0.5 0.1 0.0 0.0 0.2 0.0 n/a n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Iron (mg) 11.5 0.6 0.4 0.3 0.0 0.0 0.2 0.4 n/a n/a n/a 13 2
Isoleucine (g) 1.0 1.3 0.9 0.2 0.0 0.0 0.3 0.0 n/a n/a n/a 4 0
Lactose (g) 0.0 0.2 0.1 6.0 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Leucine (g) 1.4 2.0 1.3 0.5 0.0 0.0 0.5 0.0 n/a n/a n/a 6 1
Lysine (g) 1.5 1.8 1.2 0.4 0.0 0.0 0.5 0.0 n/a n/a n/a 5 1
Magnesium (mg) 339.5 23.7 15.8 17.3 1.1 2.0 5.3 6.0 n/a n/a n/a 411 51
Maltose (g) 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Methionine (g) 0.5 0.6 0.4 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.0 8.0 5.3 8.7 11.9 0.0 3.0 0.0 n/a n/a n/a 37 5
Niacin (mg) 15.6 0.1 0.0 0.2 0.0 0.0 1.8 0.2 n/a n/a n/a 18 2
Pantothenic acid (mg) 4.4 0.4 0.2 0.6 0.1 0.0 0.2 0.0 n/a n/a n/a 6 1
Phenylalanine (g) 1.2 1.1 0.7 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 4 0
Phosphorus (mg) 841.3 433.9 289.3 198.4 13.6 5.8 85.3 11.1 n/a n/a n/a 1,879 235
Phytosterols (mg) 73.8 n/a n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 77 10
Polyunsaturated Fat (g) 0.6 0.8 0.5 1.4 1.7 0.0 0.7 0.0 n/a n/a n/a 6 1
Potassium (mg) 6,214.0 83.1 55.4 243.2 13.6 29.2 90.4 82.8 n/a n/a n/a 6,812 851
Proline (g) 0.9 2.4 1.6 0.5 0.0 0.0 0.3 0.0 n/a n/a n/a 6 1
Protein (g) 29.8 21.1 14.1 3.6 0.5 0.2 5.9 0.5 n/a n/a n/a 76 9
Retinol (mcg) 0.0 218.7 145.8 300.2 380.8 0.0 1.8 0.0 n/a n/a n/a 1,047 131
Riboflavin (mg) 0.5 0.3 0.2 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.4 17.9 11.9 19.8 29.2 0.0 2.2 0.0 n/a n/a n/a 81 10
Selenium (mcg) 4.4 11.8 7.9 4.5 0.6 0.1 9.9 0.2 n/a n/a n/a 39 5
Serine (g) 1.1 1.2 0.8 0.3 0.0 0.0 0.2 0.0 n/a n/a n/a 4 0
Sodium (mg) 88.6 526.3 350.9 138.0 405.2 0.8 369.6 4.8 n/a n/a n/a 1,884 236
Starch (g) 227.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 228 28
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 0.2 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a 3 0
Sugar (g) 11.5 0.4 0.3 6.0 0.0 0.8 0.0 0.7 n/a n/a n/a 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.2 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Threonine (g) 1.0 0.8 0.5 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 0.2 0.2 0.8 1.3 0.0 0.0 0.2 n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 28.1 18.7 34.0 46.0 0.0 6.7 0.1 n/a n/a n/a 135 17
Trans-monoenoic Fat n/a n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.3 0.2 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.7 1.0 0.7 0.2 0.0 0.0 0.2 0.0 n/a n/a n/a 3 0
Valine (g) 1.5 1.4 0.9 0.3 0.0 0.0 0.3 0.0 n/a n/a n/a 5 1
Vitamin A, IU (IU) 29.5 849.2 566.1 1,074.7 1,418.2 0.4 5.9 299.1 n/a n/a n/a 4,243 530
Vitamin A, RAE (mcg) 0.0 224.6 149.7 303.6 388.2 0.0 1.8 15.0 n/a n/a n/a 1,083 135
Vitamin B-12 (mcg) 0.0 0.7 0.5 0.5 0.1 0.0 0.2 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 4.4 0.1 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a n/a 5 1
Vitamin C (mg) 290.8 0.0 0.0 1.6 0.0 1.5 0.0 5.6 n/a n/a n/a 299 37
Vitamin D (IU) 0.0 20.3 13.6 24.2 34.1 0.0 6.7 0.0 n/a n/a n/a 99 12
Water (g) 1,171.1 31.1 20.8 128.4 9.0 17.8 2.0 26.9 n/a n/a n/a 1,407 176
Zinc (mg) 4.3 2.6 1.8 0.7 0.1 0.0 0.6 0.1 n/a n/a n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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