Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 whole (920g) chicken |
1 tablespoon (14g) olive oil |
6 cups (1,440g) chicken stock |
1 (119g) green peppers |
1/2 cup (67g) ripe olives |
12 ounces (353g) spinach fettuccine |
8 ounces (227g) frozen peas |
1 1/2 cups (170g) sharp cheddar cheese |
1 (110g) onions |
1 cup (70g) button mushrooms |
4 tablespoons (35g) chopped pimiento |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 10.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.5 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.8 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.9 | 1.6 | 0.1 | 0.1 | 0.0 | n/a | 15 | 2 |
| Ash (g) | 7.3 | 0.0 | 9.1 | 0.5 | 1.5 | 2.9 | 1.8 | 6.7 | 0.4 | 0.6 | 1.3 | n/a | 32 | 4 |
| Aspartic acid (g) | 15.3 | 0.0 | n/a | 0.2 | 0.1 | 2.1 | 1.1 | 2.7 | 0.1 | 0.1 | 0.0 | n/a | 22 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 101.2 | 0.1 | 43.2 | 11.9 | 59.1 | 151.9 | 49.9 | 1,222.1 | 25.3 | 2.1 | 14.4 | n/a | 1,681 | 210 |
| Calories | 1,978.0 | 119.3 | 518.4 | 23.8 | 77.3 | 1,021.0 | 174.6 | 683.1 | 44.0 | 15.4 | 6.3 | n/a | 4,661 | 583 |
| Calories (kj) | 8,280.0 | 499.4 | 2,174.4 | 100.0 | 323.2 | 4,271.2 | 730.3 | 2,854.4 | 182.6 | 65.1 | 26.3 | n/a | 19,507 | 2,438 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 50.8 | 5.5 | 4.2 | 196.8 | 30.9 | 2.2 | 10.3 | 2.3 | 1.4 | n/a | 304 | 38 |
| Cholesterol (mg) | 690.0 | 0.0 | 43.2 | 0.0 | 0.0 | 257.9 | 0.0 | 178.0 | 0.0 | 0.0 | 0.0 | n/a | 1,169 | 146 |
| Copper (mg) | 0.4 | 0.0 | 0.8 | 0.1 | 0.2 | 0.7 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 2.3 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.0 | 2.2 | n/a | 10.2 | 0.0 | 1.9 | 0.7 | 0.4 | n/a | 17 | 2 |
| Folate (mcg) | 55.2 | 0.0 | 72.0 | 11.9 | 0.0 | 625.3 | 120.2 | 30.5 | 20.9 | 11.9 | 5.6 | n/a | 954 | 119 |
| Folate, DFE (mcg) | 55.2 | 0.0 | 72.0 | 11.9 | 0.0 | 925.6 | 120.2 | 30.5 | 20.9 | 11.9 | 5.6 | n/a | 1,254 | 157 |
| Folate, food (mcg) | 55.2 | 0.0 | 72.0 | 11.9 | 0.0 | 197.8 | 120.2 | 30.5 | 20.9 | 11.9 | 5.6 | n/a | 526 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 427.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 427 | 53 |
| Fructose | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.6 | n/a | 1.4 | 0.1 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.2 | n/a | 2.2 | 1.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 25.0 | 0.0 | n/a | 0.2 | 0.1 | 12.2 | 1.6 | 10.3 | 0.3 | 0.2 | 0.0 | n/a | 50 | 6 |
| Glycine (g) | 11.3 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 14 | 2 |
| Histidine (g) | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Iron (mg) | 8.3 | 0.1 | 3.0 | 0.4 | 2.2 | 11.7 | 3.5 | 1.2 | 0.2 | 0.4 | 0.3 | n/a | 31 | 4 |
| Isoleucine (g) | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.4 | 2.6 | 0.0 | 0.1 | 0.0 | n/a | 13 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.4 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.7 | 4.0 | 0.0 | 0.1 | 0.0 | n/a | 20 | 3 |
| Lysine (g) | 13.9 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.7 | 3.5 | 0.0 | 0.1 | 0.0 | n/a | 19 | 2 |
| Magnesium (mg) | 184.0 | 0.0 | 57.6 | 11.9 | 2.7 | 222.6 | 59.0 | 47.5 | 11.0 | 6.3 | 3.9 | n/a | 606 | 76 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 2.8 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 57.4 | 9.8 | 8.4 | 0.0 | 5.3 | 2.3 | 0.1 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 99 | 12 |
| Niacin (mg) | 62.6 | 0.0 | 22.8 | 0.6 | 0.0 | 12.2 | 3.9 | 0.1 | 0.1 | 2.5 | 0.2 | n/a | 105 | 13 |
| Pantothenic acid (mg) | 8.4 | 0.0 | n/a | 0.1 | 0.0 | 2.4 | 1.2 | 0.7 | 0.1 | 1.0 | 0.0 | n/a | 14 | 2 |
| Phenylalanine (g) | 6.6 | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 0.4 | 2.2 | 0.0 | 0.1 | 0.0 | n/a | 11 | 1 |
| Phosphorus (mg) | 1,352.4 | 0.0 | 388.8 | 23.8 | 2.0 | 522.9 | 186.0 | 867.8 | 31.9 | 60.2 | 7.0 | n/a | 3,443 | 430 |
| Phytosterols | n/a | 29.8 | n/a | 10.7 | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 57 | 7 |
| Polyunsaturated Fat (g) | 29.7 | 1.4 | 3.1 | 0.1 | 0.6 | 1.6 | 0.4 | 1.6 | 0.0 | 0.1 | 0.1 | n/a | 39 | 5 |
| Potassium (mg) | 1,738.8 | 0.1 | 1,512.0 | 208.3 | 5.4 | 960.9 | 347.0 | 166.1 | 160.6 | 222.6 | 51.1 | n/a | 5,373 | 672 |
| Proline (g) | 8.4 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.4 | 4.8 | 0.0 | 0.1 | 0.0 | n/a | 17 | 2 |
| Protein (g) | 171.1 | 0.0 | 36.3 | 1.0 | 0.6 | 39.8 | 11.8 | 42.2 | 1.2 | 2.2 | 0.3 | n/a | 306 | 38 |
| Retinol (mcg) | 377.2 | 0.0 | 14.4 | 0.0 | 0.0 | 53.0 | 0.0 | 437.3 | 0.0 | 0.0 | 0.0 | n/a | 882 | 110 |
| Riboflavin (mg) | 1.1 | 0.0 | 1.2 | 0.0 | 0.0 | 1.4 | 0.2 | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 39.7 | 1.9 | 4.6 | 0.1 | 1.0 | 1.7 | 0.1 | 35.8 | 0.0 | 0.0 | 0.0 | n/a | 85 | 11 |
| Selenium (mcg) | 132.5 | 0.0 | 31.7 | 0.0 | 0.6 | n/a | 4.3 | 23.6 | 0.6 | 6.5 | 0.1 | n/a | 200 | 25 |
| Serine (g) | 6.0 | 0.0 | n/a | 0.1 | 0.0 | 2.0 | 0.4 | 2.5 | 0.0 | 0.1 | 0.0 | n/a | 11 | 1 |
| Sodium (mg) | 644.0 | 0.3 | 2,059.2 | 3.6 | 493.9 | 95.4 | 244.9 | 1,052.6 | 4.4 | 3.5 | 479.2 | n/a | 5,081 | 635 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 9.5 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | 10.4 | 0.4 | 1.1 | 0.0 | n/a | n/a | 12 | 2 |
| Sugar (g) | 0.0 | 0.0 | 22.8 | 2.9 | 0.0 | n/a | 11.3 | 0.9 | 4.7 | 1.4 | n/a | n/a | 44 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.5 | 0.1 | 0.0 | 2.2 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 7.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 10 | 1 |
| Tocopherol, alpha (mg) | 2.8 | 1.9 | 0.4 | 0.4 | 1.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 138.6 | 13.5 | 17.3 | 0.2 | 7.2 | 7.4 | 0.9 | 56.2 | 0.1 | 0.2 | 0.1 | n/a | 242 | 30 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 5.5 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Valine (g) | 8.3 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.5 | 2.8 | 0.0 | 0.2 | 0.0 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 1,288.0 | 0.0 | 43.2 | 440.3 | 270.8 | 851.4 | 4,667.5 | 1,698.4 | 2.2 | 0.0 | 182.0 | n/a | 9,444 | 1,180 |
| Vitamin A, RAE (mcg) | 377.2 | 0.0 | 14.4 | 21.4 | 13.4 | 88.3 | 233.6 | 449.2 | 0.0 | 0.0 | 9.1 | n/a | 1,207 | 151 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 3.2 | 0.0 | 0.9 | 0.3 | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 6 | 1 |
| Vitamin C (mg) | 14.7 | 0.0 | 2.9 | 95.7 | 0.6 | 0.0 | 40.8 | 0.0 | 8.1 | 1.5 | 16.3 | n/a | 181 | 23 |
| Vitamin D (IU) | 92.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40.7 | 0.0 | 4.9 | 0.0 | n/a | 138 | 17 |
| Water (g) | 607.1 | 0.0 | 1,327.0 | 111.7 | 53.8 | 106.3 | 181.4 | 62.3 | 98.0 | 64.7 | 31.9 | n/a | 2,644 | 331 |
| Zinc (mg) | 12.1 | 0.0 | 2.0 | 0.2 | 0.1 | 4.9 | 1.9 | 5.3 | 0.2 | 0.4 | 0.1 | n/a | 27 | 3 |
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