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Nutritional Facts: Asian Lime and Herbed Tofu in Lettuce Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (24g)
fresh ginger
1/4 cup (17g)
fresh lemongrass
1/4 cup (61g)
fresh lime juice
2 tablespoons (36g)
fish sauce
2 tablespoons (29g)
water
3 tablespoons (0g)
sweet chili sauce
1/2 cup (52g)
English cucumbers
1/4 cup (25g)
scallions
1/4 cup (45g)
tomatoes
2 tablespoons (11g)
fresh jalapenos
2 tablespoons (2g)
fresh cilantro
1 tablespoon (6g)
of fresh mint
1 tablespoon (3g)
fresh basil
1 lb (454g)
firm tofu
6 large (90g)
butter lettuce leaves
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.8 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.3 0.0 3 1
Ash (g) 0.2 0.3 0.2 7.3 0.0 n/a 0.2 0.2 0.2 0.1 0.0 0.1 0.0 4.6 0.5 14 2
Aspartic acid (g) 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 0.0 4.8 0.1 5 1
Beta-sitosterol n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.8 10.9 8.5 15.5 0.9 n/a 8.3 18.0 4.5 1.4 1.3 11.3 4.7 912.5 31.5 1,033 172
Calories 19.2 16.6 15.1 12.6 0.0 n/a 7.8 8.0 8.1 3.3 0.5 2.5 0.6 317.8 11.7 424 71
Calories (kj) 79.9 69.3 62.9 52.6 0.0 n/a 33.8 33.8 33.3 13.4 1.9 10.5 2.5 1,334.8 49.5 1,778 296
Campesterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 4.3 4.2 5.1 1.3 0.0 n/a 1.9 1.8 1.8 0.7 0.1 0.5 0.1 7.7 2.0 31 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 0.5 n/a 0.2 0.0 0.0 n/a 0.3 0.7 0.5 0.3 0.1 0.4 0.0 4.1 1.0 8 1
Folate (mcg) 2.6 12.6 6.1 18.4 0.0 n/a 3.6 16.0 6.8 3.0 1.2 6.0 1.8 86.3 65.7 230 38
Folate, DFE (mcg) 2.6 12.6 6.1 18.4 0.0 n/a 3.6 16.0 6.8 3.0 1.2 6.0 1.8 86.3 65.7 230 38
Folate, food (mcg) 2.6 12.6 6.1 18.4 0.0 n/a 3.6 16.0 6.8 3.0 1.2 6.0 1.8 86.3 65.7 230 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.4 n/a n/a n/a 0.5 n/a 0.6 0.3 n/a n/a 0.0 n/a 0.5 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a n/a 0.4 n/a 0.6 0.2 n/a n/a 0.0 n/a 0.4 2 0
Glutamic acid (g) 0.0 n/a 0.0 n/a n/a n/a 0.1 0.1 0.2 n/a n/a 0.0 0.0 7.8 0.2 8 1
Glycine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.7 0.0 2 0
Histidine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.0 1 0
Iron (mg) 0.1 1.4 0.1 0.3 0.0 n/a 0.1 0.4 0.1 0.0 0.0 0.7 0.1 7.3 1.1 12 2
Isoleucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.0 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3.3 0.1 3 1
Lysine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 0.1 2 0
Magnesium (mg) 10.3 10.1 4.8 63.0 0.3 n/a 6.8 5.0 5.0 1.7 0.5 3.6 1.7 168.0 11.7 292 49
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.9 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.0 2.8 0.2 4 1
Methionine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 6 1
Niacin (mg) 0.2 0.2 0.1 0.8 0.0 n/a 0.1 0.1 0.3 0.1 0.0 0.1 0.0 0.5 0.3 3 0
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Phenylalanine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.0 0.0 2 0
Phosphorus (mg) 8.2 16.9 8.5 2.5 0.0 n/a 12.5 9.3 10.8 2.9 1.0 3.4 1.5 549.3 29.7 656 109
Phytosterols (mg) 3.6 1.0 n/a n/a n/a n/a 7.3 n/a 3.2 n/a 0.1 0.6 n/a n/a n/a 16 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.1 0.1 8 1
Potassium (mg) 99.6 121.1 70.8 103.7 0.3 n/a 76.4 69.0 106.7 27.9 10.4 26.1 7.8 671.9 214.2 1,606 268
Proline (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.6 0.0 3 0
Protein (g) 0.4 0.3 0.3 1.8 0.0 n/a 0.3 0.5 0.4 0.1 0.0 0.2 0.1 37.2 1.2 43 7
Retinol (mcg) 0.0 0.0 0.0 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.9 0.0 4 1
Selenium (mcg) 0.2 0.1 0.1 3.3 0.0 n/a 0.2 0.2 0.0 0.0 0.0 n/a 0.0 44.9 0.5 49 8
Serine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.4 0.0 3 0
Sodium (mg) 3.1 1.0 1.2 2,826.4 0.9 n/a 1.0 4.0 2.3 0.3 0.9 1.7 0.1 54.5 4.5 2,902 484
Starch n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Sugar (g) 0.4 n/a 1.0 1.3 0.0 n/a 0.9 0.6 1.2 0.5 0.0 n/a 0.0 2.7 0.8 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0 0
Threonine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.9 0.0 2 0
Tocopherol, alpha (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.2 0.4 0.1 n/a 0.0 0.0 0.2 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 0 0
Total Fat (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 18.9 0.2 20 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.7 0.0 2 0
Valine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.1 0.0 2 0
Vitamin A, IU (IU) 0.0 1.0 30.3 4.3 0.0 n/a 54.6 249.3 374.9 121.3 135.0 231.1 139.8 0.0 2,980.8 4,322 720
Vitamin A, RAE (mcg) 0.0 0.0 1.2 1.4 0.0 n/a 2.6 12.5 18.9 6.1 6.7 11.6 7.0 0.0 149.4 217 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 1 0
Vitamin C (mg) 1.2 0.4 18.2 0.2 0.0 n/a 1.5 4.7 6.2 13.3 0.5 0.8 0.5 0.9 3.3 52 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 18.9 11.8 54.9 25.6 29.0 n/a 49.5 22.5 42.5 10.3 1.8 4.9 2.4 385.7 86.1 746 124
Zinc (mg) 0.1 0.4 0.0 0.1 0.0 n/a 0.1 0.1 0.1 0.0 0.0 0.1 0.0 3.8 0.2 5 1

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