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Nutritional Facts: Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
butter-flavored cooking spray
1/2 cup (80g)
onions
3/4 lb (340g)
ground sirloin
1/4 cup (20g)
low sodium beef broth
1 teaspoon (0g)
Angostura low-sodium worcestershire sauce
1/2 tablespoon (8g)
tomato paste
1 to taste (0g)
fresh ground pepper
3/4 lb (341g)
russet potatoes
2 (6g)
garlic cloves
1/8 cup (31g)
skim milk
1 ounce (28g)
egg substitute
1/4 teaspoon (2g)
kosher salt
1/2 cup (73g)
frozen baby peas
Total 1 serving
Alanine n/a 0.0 4.4 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.2 0.0 0.2 5 2
Alcohol n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.1 4.6 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.2 0.0 0.3 6 2
Ash n/a 0.3 3.3 n/a n/a 0.2 n/a 3.7 0.1 0.3 0.4 1.5 0.6 10 3
Aspartic acid n/a 0.1 6.1 n/a n/a 0.1 n/a 1.6 0.0 0.1 0.3 0.0 0.4 9 3
Caffeine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 18.4 40.8 n/a n/a 2.9 n/a 40.9 10.9 44.0 20.7 0.4 18.1 197 66
Calories n/a 32.0 598.7 n/a n/a 6.6 n/a 262.2 8.9 12.6 13.6 0.0 58.7 993 331
Calories (kj) n/a 132.8 2,500.4 n/a n/a 27.5 n/a 1,093.0 37.4 52.3 57.0 0.0 245.8 4,146 1,382
Carbohydrates n/a 7.5 0.0 n/a n/a 1.5 n/a 59.5 2.0 1.7 0.6 0.0 10.5 83 28
Cholesterol n/a 0.0 221.1 n/a n/a 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.0 222 74
Copper n/a 0.0 0.2 n/a n/a 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.1 1 0
Cystine n/a 0.0 0.7 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber n/a 1.4 0.0 n/a n/a 0.3 n/a 7.5 0.1 0.0 0.0 0.0 3.7 13 4
Folate n/a 15.2 20.4 n/a n/a 1.0 n/a 54.5 0.2 1.8 4.5 0.0 47.1 145 48
Folate, DFE n/a 15.2 20.4 n/a n/a 1.0 n/a 54.5 0.2 1.8 4.5 0.0 47.1 145 48
Folate, food n/a 15.2 20.4 n/a n/a 1.0 n/a 54.5 0.2 1.8 4.5 0.0 47.1 145 48
Folic acid n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 n/a n/a n/a 0.5 n/a 0.9 n/a n/a n/a n/a 0.3 3 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.6 n/a n/a n/a 0.5 n/a 1.1 n/a n/a n/a n/a 0.1 3 1
Glutamic acid n/a 0.2 10.1 n/a n/a 0.2 n/a 1.2 0.0 0.3 0.5 0.0 0.5 13 4
Glycine n/a 0.0 5.2 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.1 6 2
Histidine n/a 0.0 2.1 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 2 1
Hydroxyproline n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 0.2 7.6 n/a n/a 0.2 n/a 2.7 0.1 0.0 0.6 0.0 1.1 12 4
Isoleucine n/a 0.0 3.0 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.2 0.0 0.1 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 5.3 n/a n/a 0.0 n/a 0.3 0.0 0.1 0.3 0.0 0.2 6 2
Lysine n/a 0.0 5.6 n/a n/a 0.0 n/a 0.4 0.0 0.1 0.2 0.0 0.2 7 2
Magnesium n/a 8.0 68.0 n/a n/a 3.4 n/a 78.3 1.5 4.9 4.3 0.0 23.9 192 64
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese n/a 0.1 0.0 n/a n/a 0.0 n/a 0.5 0.1 0.0 0.0 0.0 0.3 1 0
Methionine n/a 0.0 1.7 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 0.1 2 1
Monounsaturated Fat n/a 0.0 14.8 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15 5
Niacin n/a 0.1 17.3 n/a n/a 0.2 n/a 3.6 0.0 0.0 0.0 0.0 1.5 23 8
Pantothenic acid n/a 0.1 2.0 n/a n/a 0.0 n/a 1.0 0.0 0.1 0.5 0.0 0.1 4 1
Phenylalanine n/a 0.0 2.7 n/a n/a 0.0 n/a 0.3 0.0 0.1 0.2 0.0 0.1 3 1
Phosphorus n/a 23.2 626.0 n/a n/a 6.7 n/a 194.1 9.2 34.4 20.4 0.0 78.3 992 331
Phytosterols n/a 12.0 n/a n/a n/a n/a n/a 17.0 n/a n/a 26.9 0.0 n/a 56 19
Polyunsaturated Fat n/a 0.0 1.2 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Potassium n/a 116.8 1,092.0 n/a n/a 81.4 n/a 1,433.5 24.1 56.0 60.4 0.1 176.9 3,041 1,014
Proline n/a 0.0 3.8 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.2 0.0 0.1 4 1
Protein n/a 0.9 68.0 n/a n/a 0.3 n/a 6.9 0.4 1.2 2.8 0.0 3.9 85 28
Retinol n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 18.8 0.0 0.0 0.0 19 6
Riboflavin n/a 0.0 0.5 n/a n/a 0.0 n/a 0.1 0.0 0.1 0.1 0.0 0.1 1 0
Saturated Fat n/a 0.0 13.8 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 14 5
Selenium n/a 0.4 56.5 n/a n/a 0.4 n/a 1.0 0.9 0.7 11.7 0.0 1.3 73 24
Serine n/a 0.0 2.8 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.2 0.0 0.1 3 1
Sodium n/a 3.2 224.5 n/a n/a 63.4 n/a 20.4 1.0 18.1 56.4 581.4 3.6 972 324
Starch n/a 0.0 n/a n/a n/a 0.0 n/a 52.6 n/a n/a n/a n/a n/a 53 18
Sucrose n/a 0.8 n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a n/a 3.6 5 2
Sugar n/a 3.4 0.0 n/a n/a 1.0 n/a 2.7 0.1 n/a 0.6 0.0 4.1 12 4
Theobromine n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.2 1 0
Threonine n/a 0.0 2.6 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.1 3 1
Tocopherol, alpha n/a 0.0 1.1 n/a n/a 0.3 n/a 0.0 0.0 n/a 0.5 0.0 0.1 2 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.7 1 0
Total Fat n/a 0.1 34.0 n/a n/a 0.0 n/a 0.3 0.0 0.1 0.0 0.0 0.3 35 12
TransFatty acids n/a n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan n/a 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine n/a 0.0 2.0 n/a n/a 0.0 n/a 0.2 0.0 0.1 0.1 0.0 0.1 2 1
Valine n/a 0.0 3.4 n/a n/a 0.0 n/a 0.3 0.0 0.1 0.2 0.0 0.2 4 1
Vitamin A, IU n/a 1.6 0.0 n/a n/a 122.4 n/a 6.8 0.5 62.4 63.8 0.0 554.6 812 271
Vitamin A, RAE n/a 0.0 0.0 n/a n/a 6.1 n/a 0.0 0.0 18.8 3.1 0.0 27.6 56 19
Vitamin B-12 n/a 0.0 7.5 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 8 3
Vitamin B-6 n/a 0.1 1.3 n/a n/a 0.0 n/a 1.0 0.1 0.0 0.0 0.0 0.1 3 1
Vitamin C n/a 5.9 0.0 n/a n/a 1.8 n/a 67.1 1.9 0.3 0.1 0.0 29.0 106 35
Vitamin D n/a 0.0 13.6 n/a n/a 0.0 n/a 0.0 0.0 12.3 18.7 0.0 0.0 45 15
Water n/a 71.3 236.4 n/a n/a 5.9 n/a 270.2 3.5 27.5 24.7 0.0 57.2 697 232
Zinc n/a 0.1 16.3 n/a n/a 0.1 n/a 1.0 0.1 0.1 0.3 0.0 0.9 19 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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