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Nutritional Facts: Pizza Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (70g)
fresh mushrooms
1 (119g)
bell peppers
1/2 cup (80g)
onions
2 (6g)
garlic cloves
28 ounces (800g)
tomatoes
2 cups (0g)
frozen broccoli carrots cauliflower mix
15 ounces (425g)
pizza sauce
1 1/2 cups (365g)
tomato juice
1/2 tablespoon (1g)
oregano
1/2 teaspoon (1g)
fennel seeds
6 slices (384g)
French bread
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 1.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 0.0 0.1 0.0 0.2 n/a n/a 0.1 0.0 0.0 1.4 2 0
Ash (g) 0.6 0.5 0.3 0.1 4.0 n/a 5.5 3.8 0.0 0.1 8.4 23 4
Aspartic acid (g) 0.1 0.2 0.1 0.0 1.1 n/a n/a 0.3 0.0 0.0 1.7 4 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.1 11.9 18.4 10.9 80.0 n/a 229.6 36.5 8.0 12.0 169.0 578 96
Calories 15.4 23.8 32.0 8.9 144.0 n/a 229.6 62.0 1.3 3.5 1,109.8 1,630 272
Calories (kj) 65.1 100.0 132.8 37.4 592.0 n/a 961.0 266.1 5.5 14.4 4,646.4 6,821 1,137
Campesterol (mg) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 2.3 5.5 7.5 2.0 31.1 n/a 36.9 15.5 0.3 0.5 216.7 318 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 12.8 0.0 0.0 0.0 0.0 13 2
Copper (mg) 0.2 0.1 0.0 0.0 0.5 n/a 0.6 0.2 0.0 0.0 0.5 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.9 1 0
Dietary Fiber (g) 0.7 2.0 1.4 0.1 9.6 n/a 8.5 1.5 0.2 0.4 9.2 34 6
Folate (mcg) 11.9 11.9 15.2 0.2 120.0 n/a 42.5 72.9 1.2 n/a 568.3 844 141
Folate, DFE (mcg) 11.9 11.9 15.2 0.2 120.0 n/a n/a 72.9 1.2 n/a 883.2 1,116 186
Folate, food (mcg) 11.9 11.9 15.2 0.2 120.0 n/a 42.5 72.9 1.2 n/a 119.0 395 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 449.3 449 75
Fructose (g) 0.1 1.3 1.0 n/a 11.0 n/a n/a 5.6 0.0 n/a n/a 19 3
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.0 1.4 1.6 n/a 10.0 n/a n/a 4.9 0.0 n/a n/a 19 3
Glutamic acid (g) 0.2 0.2 0.2 0.0 3.4 n/a n/a 1.1 0.0 0.0 12.6 18 3
Glycine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 1.4 2 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.8 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.4 0.2 0.1 2.2 n/a 3.8 1.6 0.2 0.2 13.9 23 4
Isoleucine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 1.4 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 2.6 3 1
Lysine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 1.1 2 0
Magnesium (mg) 6.3 11.9 8.0 1.5 88.0 n/a 89.3 40.1 1.4 3.9 107.5 358 60
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.9 n/a 0.9 0.3 0.0 0.1 2.0 5 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.2 n/a 2.0 0.0 0.0 0.1 1.3 4 1
Niacin (mg) 2.5 0.6 0.1 0.0 4.8 n/a 6.0 2.5 0.0 0.1 18.3 35 6
Pantothenic acid (mg) 1.0 0.1 0.1 0.0 0.7 n/a 1.6 0.9 0.0 n/a 1.3 6 1
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 1.9 2 0
Phosphorus (mg) 60.2 23.8 23.2 9.2 192.0 n/a 212.6 65.6 0.7 4.9 437.8 1,030 172
Phytosterols n/a 10.7 12.0 n/a 56.0 n/a n/a n/a 1.0 0.7 n/a 80 13
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 0.7 n/a 0.4 0.1 0.0 0.0 3.0 4 1
Potassium (mg) 222.6 208.3 116.8 24.1 1,896.0 n/a 1,505.4 834.7 6.3 16.9 491.5 5,323 887
Proline (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 4.3 5 1
Protein (g) 2.2 1.0 0.9 0.4 7.0 n/a 9.3 2.8 0.0 0.2 45.1 69 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 n/a 0.2 0.1 0.0 0.0 1.1 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.0 0.2 n/a 2.0 0.0 0.0 0.0 1.9 4 1
Selenium (mcg) 6.5 0.0 0.4 0.9 0.0 n/a n/a 1.1 0.0 n/a 104.1 113 19
Serine (g) 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 1.7 2 0
Sodium (mg) 3.5 3.6 3.2 1.0 40.0 n/a 786.7 980.5 0.1 0.9 1,969.9 3,789 632
Starch (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 0.8 n/a 0.0 n/a n/a 0.9 0.0 n/a n/a 2 0
Sugar (g) 1.4 2.9 3.4 0.1 21.0 n/a 7.4 13.0 0.0 n/a 9.8 59 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.3 n/a 0.3 0.2 0.0 0.0 1.7 3 0
Threonine (g) 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.1 0.0 0.0 1.1 2 0
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.0 4.3 n/a n/a 1.2 0.1 n/a 0.7 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 1.0 n/a n/a 0.1 0.1 n/a n/a 1 0
Total Fat (g) 0.2 0.2 0.1 0.0 1.6 n/a 4.9 0.2 0.0 0.1 7.0 14 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.5 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.7 1 0
Valine (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 1.6 2 0
Vitamin A, IU (IU) 0.0 440.3 1.6 0.5 6,664.0 n/a 2,836.4 1,640.3 8.5 1.4 0.0 11,593 1,932
Vitamin A, RAE (mcg) 0.0 21.4 0.0 0.0 336.0 n/a n/a 83.8 0.4 0.1 0.0 442 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.1 0.6 n/a 0.6 0.4 0.0 0.0 0.4 3 0
Vitamin C (mg) 1.5 95.7 5.9 1.9 109.6 n/a 48.1 66.7 0.0 0.2 0.8 330 55
Vitamin D (IU) 4.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5 1
Water (g) 64.7 111.7 71.3 3.5 756.2 n/a 368.7 342.3 0.0 0.1 106.8 1,825 304
Zinc (mg) 0.4 0.2 0.1 0.1 1.4 n/a 1.1 0.5 0.0 0.0 3.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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