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Nutritional Facts: Lazy Perogi Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 (342g)
lasagna noodles
2 cups (420g)
cottage cheese
1 (50g)
eggs
1 cup (113g)
cheddar cheese
2 cups (420g)
mashed potatoes
1/4 teaspoon (2g)
salt
1 to taste (0g)
coarse black pepper
1 cup (227g)
butter
2 large (300g)
onions
1/4 cup (25g)
parmesan cheese
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 1.5 1.6 0.4 0.8 0.3 0.0 n/a 0.1 0.1 0.3 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 2.1 0.4 1.1 0.3 0.0 n/a 0.1 0.3 0.4 n/a 6 1
Ash (g) 3.0 5.9 0.5 4.4 6.1 1.5 n/a 4.8 1.1 2.0 n/a 29 5
Aspartic acid (g) 2.1 3.8 0.7 1.8 1.6 0.0 n/a 0.1 0.3 0.7 n/a 11 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 71.8 348.6 28.0 814.7 100.8 0.4 n/a 54.5 69.0 277.3 n/a 1,765 294
Calories 1,268.8 411.6 71.5 455.4 348.6 0.0 n/a 1,627.6 120.0 107.8 n/a 4,411 735
Calories (kj) 5,311.3 1,730.4 299.5 1,902.9 1,461.6 0.0 n/a 6,807.7 498.0 451.3 n/a 18,463 3,077
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 255.4 14.2 0.4 1.4 73.8 0.0 n/a 0.1 28.0 1.0 n/a 374 62
Cholesterol (mg) 0.0 71.4 186.0 118.7 8.4 0.0 n/a 488.1 0.0 22.0 n/a 895 149
Copper (mg) 1.0 0.1 0.0 0.0 0.6 0.0 n/a 0.0 0.1 0.1 n/a 2 0
Cystine (g) 0.9 0.3 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 10.9 0.0 0.0 0.0 6.3 0.0 n/a 0.0 5.1 0.0 n/a 22 4
Folate (mcg) 810.5 50.4 23.5 20.3 33.6 0.0 n/a 6.8 57.0 2.5 n/a 1,005 167
Folate, DFE (mcg) 1,337.2 50.4 23.5 20.3 33.6 0.0 n/a 6.8 57.0 2.5 n/a 1,531 255
Folate, food (mcg) 61.6 50.4 23.5 20.3 33.6 0.0 n/a 6.8 57.0 2.5 n/a 256 43
Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 749 125
Fructose (g) 0.4 0.0 0.0 n/a 1.1 n/a n/a n/a 3.9 0.0 n/a 5 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 0.2 n/a 1.3 n/a n/a n/a 5.9 0.0 n/a 8 1
Glutamic acid (g) 15.7 10.9 0.8 6.9 1.4 0.0 n/a 0.4 0.8 2.2 n/a 39 7
Glycine (g) 1.5 0.9 0.2 0.5 0.2 0.0 n/a 0.0 0.1 0.2 n/a 4 1
Histidine (g) 1.0 1.4 0.2 1.0 0.2 0.0 n/a 0.1 0.0 0.3 n/a 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.3 0.3 0.9 0.8 1.1 0.0 n/a 0.0 0.6 0.2 n/a 15 3
Isoleucine (g) 1.7 2.5 0.3 1.7 0.3 0.0 n/a 0.1 0.0 0.5 n/a 7 1
Lactose (g) 0.0 11.2 0.0 0.3 3.2 n/a n/a n/a 0.0 0.0 n/a 15 2
Leucine (g) 3.4 4.7 0.5 2.7 0.5 0.0 n/a 0.2 0.1 0.9 n/a 13 2
Lysine (g) 1.0 3.9 0.5 2.3 0.5 0.0 n/a 0.2 0.1 0.7 n/a 9 2
Magnesium (mg) 181.3 33.6 6.0 31.6 75.6 0.0 n/a 4.5 30.0 9.5 n/a 372 62
Maltose (g) 6.7 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 7 1
Manganese (mg) 3.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.4 0.0 n/a 4 1
Methionine (g) 0.5 1.1 0.2 0.7 0.1 0.0 n/a 0.0 0.0 0.3 n/a 3 1
Monounsaturated Fat (g) 0.6 3.3 1.8 10.6 0.5 0.0 n/a 47.7 0.0 2.1 n/a 67 11
Niacin (mg) 24.5 0.4 0.0 0.1 4.7 0.0 n/a 0.1 0.3 0.0 n/a 30 5
Pantothenic acid (mg) 1.5 2.3 0.8 0.5 2.0 0.0 n/a 0.2 0.4 0.1 n/a 8 1
Phenylalanine (g) 2.3 2.4 0.3 1.5 0.4 0.0 n/a 0.1 0.1 0.5 n/a 8 1
Phosphorus (mg) 646.4 667.8 99.0 578.6 193.2 0.0 n/a 54.5 87.0 182.3 n/a 2,509 418
Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a 45.0 n/a n/a 45 8
Polyunsaturated Fat (g) 1.9 0.5 1.0 1.1 0.3 0.0 n/a 6.9 0.1 0.3 n/a 12 2
Potassium (mg) 762.7 436.8 69.0 110.7 1,243.2 0.1 n/a 54.5 438.0 31.3 n/a 3,146 524
Proline (g) 5.4 5.2 0.3 3.2 0.4 0.0 n/a 0.2 0.0 1.2 n/a 16 3
Protein (g) 44.6 46.7 6.3 28.1 8.0 0.0 n/a 1.9 3.3 9.6 n/a 149 25
Retinol (mcg) 0.0 151.2 80.0 291.5 29.4 0.0 n/a 1,523.2 0.0 55.8 n/a 2,131 355
Riboflavin (mg) 1.4 0.7 0.2 0.4 0.2 0.0 n/a 0.1 0.1 0.1 n/a 3 1
Saturated Fat (g) 0.9 7.2 1.6 23.8 1.3 0.0 n/a 116.6 0.1 4.3 n/a 156 26
Selenium (mcg) 216.1 40.7 15.4 15.7 3.4 0.0 n/a 2.3 1.5 4.4 n/a 299 50
Serine (g) 2.1 2.7 0.5 1.6 0.3 0.0 n/a 0.1 0.1 0.6 n/a 8 1
Sodium (mg) 20.5 1,528.8 71.0 701.7 1,268.4 581.4 n/a 1,620.8 12.0 382.3 n/a 6,187 1,031
Starch (g) 213.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 214 36
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 1.6 0.0 0.0 0.3 0.7 n/a n/a n/a 3.0 0.0 n/a 6 1
Sugar (g) 9.1 11.2 0.2 0.6 6.3 0.0 n/a 0.1 12.7 0.2 n/a 41 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.0 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 n/a 4 1
Threonine (g) 1.6 2.1 0.3 1.0 0.3 0.0 n/a 0.1 0.1 0.4 n/a 6 1
Tocopherol, alpha (mg) 0.4 0.3 0.5 0.3 0.1 0.0 n/a 5.3 0.1 0.1 n/a 7 1
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
Total Fat (g) 5.2 18.1 4.8 37.4 2.4 0.0 n/a 184.1 0.3 7.2 n/a 259 43
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 6.8 n/a n/a n/a 7 1
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 7.4 n/a n/a n/a 7 1
Tryptophan (g) 0.6 0.6 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.1 n/a 2 0
Tyrosine (g) 0.8 2.5 0.2 1.4 0.3 0.0 n/a 0.1 0.0 0.6 n/a 6 1
Valine (g) 2.0 3.1 0.4 1.9 0.5 0.0 n/a 0.1 0.1 0.6 n/a 9 1
Vitamin A, IU (IU) 0.0 588.0 270.0 1,132.3 113.4 0.0 n/a 5,672.7 6.0 216.3 n/a 7,999 1,333
Vitamin A, RAE (mcg) 0.0 155.4 80.0 299.5 29.4 0.0 n/a 1,552.7 0.0 57.3 n/a 2,174 362
Vitamin B-12 (mcg) 0.0 1.8 0.4 0.9 0.3 0.0 n/a 0.4 0.0 0.6 n/a 4 1
Vitamin B-6 (mg) 0.5 0.2 0.1 0.1 1.0 0.0 n/a 0.0 0.4 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 26.0 0.0 n/a 0.0 22.2 0.0 n/a 48 8
Vitamin D (IU) 0.0 12.6 41.0 27.1 33.6 0.0 n/a 136.2 0.0 5.3 n/a 256 43
Water (g) 33.9 335.1 38.1 41.5 329.6 0.0 n/a 36.0 267.3 5.2 n/a 1,087 181
Zinc (mg) 4.8 1.7 0.6 3.5 1.2 0.0 n/a 0.2 0.5 1.0 n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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