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    Nutritional Facts: Lazy Perogi Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 (342g)
    lasagna noodles
    2 cups (420g)
    cottage cheese
    1 (50g)
    eggs
    1 cup (113g)
    cheddar cheese
    2 cups (420g)
    mashed potatoes
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    coarse black pepper
    1 cup (227g)
    butter
    2 large (300g)
    onions
    1/4 cup (25g)
    parmesan cheese
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 1.5 1.6 0.4 0.8 0.3 0.0 n/a 0.1 0.1 0.3 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.6 2.1 0.4 1.1 0.3 0.0 n/a 0.1 0.3 0.4 n/a 6 1
    Ash (g) 3.0 5.9 0.5 4.4 6.1 1.5 n/a 4.8 1.1 2.0 n/a 29 5
    Aspartic acid (g) 2.1 3.8 0.7 1.8 1.6 0.0 n/a 0.1 0.3 0.7 n/a 11 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 71.8 348.6 28.0 814.7 100.8 0.4 n/a 54.5 69.0 277.3 n/a 1,765 294
    Calories 1,268.8 411.6 71.5 455.4 348.6 0.0 n/a 1,627.6 120.0 107.8 n/a 4,411 735
    Calories (kj) 5,311.3 1,730.4 299.5 1,902.9 1,461.6 0.0 n/a 6,807.7 498.0 451.3 n/a 18,463 3,077
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 255.4 14.2 0.4 1.4 73.8 0.0 n/a 0.1 28.0 1.0 n/a 374 62
    Cholesterol (mg) 0.0 71.4 186.0 118.7 8.4 0.0 n/a 488.1 0.0 22.0 n/a 895 149
    Copper (mg) 1.0 0.1 0.0 0.0 0.6 0.0 n/a 0.0 0.1 0.1 n/a 2 0
    Cystine (g) 0.9 0.3 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 10.9 0.0 0.0 0.0 6.3 0.0 n/a 0.0 5.1 0.0 n/a 22 4
    Folate (mcg) 810.5 50.4 23.5 20.3 33.6 0.0 n/a 6.8 57.0 2.5 n/a 1,005 167
    Folate, DFE (mcg) 1,337.2 50.4 23.5 20.3 33.6 0.0 n/a 6.8 57.0 2.5 n/a 1,531 255
    Folate, food (mcg) 61.6 50.4 23.5 20.3 33.6 0.0 n/a 6.8 57.0 2.5 n/a 256 43
    Folic acid (mcg) 749.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 749 125
    Fructose (g) 0.4 0.0 0.0 n/a 1.1 n/a n/a n/a 3.9 0.0 n/a 5 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.4 0.0 0.2 n/a 1.3 n/a n/a n/a 5.9 0.0 n/a 8 1
    Glutamic acid (g) 15.7 10.9 0.8 6.9 1.4 0.0 n/a 0.4 0.8 2.2 n/a 39 7
    Glycine (g) 1.5 0.9 0.2 0.5 0.2 0.0 n/a 0.0 0.1 0.2 n/a 4 1
    Histidine (g) 1.0 1.4 0.2 1.0 0.2 0.0 n/a 0.1 0.0 0.3 n/a 4 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.3 0.3 0.9 0.8 1.1 0.0 n/a 0.0 0.6 0.2 n/a 15 3
    Isoleucine (g) 1.7 2.5 0.3 1.7 0.3 0.0 n/a 0.1 0.0 0.5 n/a 7 1
    Lactose (g) 0.0 11.2 0.0 0.3 3.2 n/a n/a n/a 0.0 0.0 n/a 15 2
    Leucine (g) 3.4 4.7 0.5 2.7 0.5 0.0 n/a 0.2 0.1 0.9 n/a 13 2
    Lysine (g) 1.0 3.9 0.5 2.3 0.5 0.0 n/a 0.2 0.1 0.7 n/a 9 2
    Magnesium (mg) 181.3 33.6 6.0 31.6 75.6 0.0 n/a 4.5 30.0 9.5 n/a 372 62
    Maltose (g) 6.7 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a 7 1
    Manganese (mg) 3.1 0.0 0.0 0.0 0.5 0.0 n/a 0.0 0.4 0.0 n/a 4 1
    Methionine (g) 0.5 1.1 0.2 0.7 0.1 0.0 n/a 0.0 0.0 0.3 n/a 3 1
    Monounsaturated Fat (g) 0.6 3.3 1.8 10.6 0.5 0.0 n/a 47.7 0.0 2.1 n/a 67 11
    Niacin (mg) 24.5 0.4 0.0 0.1 4.7 0.0 n/a 0.1 0.3 0.0 n/a 30 5
    Pantothenic acid (mg) 1.5 2.3 0.8 0.5 2.0 0.0 n/a 0.2 0.4 0.1 n/a 8 1
    Phenylalanine (g) 2.3 2.4 0.3 1.5 0.4 0.0 n/a 0.1 0.1 0.5 n/a 8 1
    Phosphorus (mg) 646.4 667.8 99.0 578.6 193.2 0.0 n/a 54.5 87.0 182.3 n/a 2,509 418
    Phytosterols n/a n/a n/a n/a 0.0 0.0 n/a n/a 45.0 n/a n/a 45 8
    Polyunsaturated Fat (g) 1.9 0.5 1.0 1.1 0.3 0.0 n/a 6.9 0.1 0.3 n/a 12 2
    Potassium (mg) 762.7 436.8 69.0 110.7 1,243.2 0.1 n/a 54.5 438.0 31.3 n/a 3,146 524
    Proline (g) 5.4 5.2 0.3 3.2 0.4 0.0 n/a 0.2 0.0 1.2 n/a 16 3
    Protein (g) 44.6 46.7 6.3 28.1 8.0 0.0 n/a 1.9 3.3 9.6 n/a 149 25
    Retinol (mcg) 0.0 151.2 80.0 291.5 29.4 0.0 n/a 1,523.2 0.0 55.8 n/a 2,131 355
    Riboflavin (mg) 1.4 0.7 0.2 0.4 0.2 0.0 n/a 0.1 0.1 0.1 n/a 3 1
    Saturated Fat (g) 0.9 7.2 1.6 23.8 1.3 0.0 n/a 116.6 0.1 4.3 n/a 156 26
    Selenium (mcg) 216.1 40.7 15.4 15.7 3.4 0.0 n/a 2.3 1.5 4.4 n/a 299 50
    Serine (g) 2.1 2.7 0.5 1.6 0.3 0.0 n/a 0.1 0.1 0.6 n/a 8 1
    Sodium (mg) 20.5 1,528.8 71.0 701.7 1,268.4 581.4 n/a 1,620.8 12.0 382.3 n/a 6,187 1,031
    Starch (g) 213.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 214 36
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 1.6 0.0 0.0 0.3 0.7 n/a n/a n/a 3.0 0.0 n/a 6 1
    Sugar (g) 9.1 11.2 0.2 0.6 6.3 0.0 n/a 0.1 12.7 0.2 n/a 41 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.0 0.1 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 n/a 4 1
    Threonine (g) 1.6 2.1 0.3 1.0 0.3 0.0 n/a 0.1 0.1 0.4 n/a 6 1
    Tocopherol, alpha (mg) 0.4 0.3 0.5 0.3 0.1 0.0 n/a 5.3 0.1 0.1 n/a 7 1
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 3.0 0.0 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 3 1
    Total Fat (g) 5.2 18.1 4.8 37.4 2.4 0.0 n/a 184.1 0.3 7.2 n/a 259 43
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 6.8 n/a n/a n/a 7 1
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 7.4 n/a n/a n/a 7 1
    Tryptophan (g) 0.6 0.6 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.1 n/a 2 0
    Tyrosine (g) 0.8 2.5 0.2 1.4 0.3 0.0 n/a 0.1 0.0 0.6 n/a 6 1
    Valine (g) 2.0 3.1 0.4 1.9 0.5 0.0 n/a 0.1 0.1 0.6 n/a 9 1
    Vitamin A, IU (IU) 0.0 588.0 270.0 1,132.3 113.4 0.0 n/a 5,672.7 6.0 216.3 n/a 7,999 1,333
    Vitamin A, RAE (mcg) 0.0 155.4 80.0 299.5 29.4 0.0 n/a 1,552.7 0.0 57.3 n/a 2,174 362
    Vitamin B-12 (mcg) 0.0 1.8 0.4 0.9 0.3 0.0 n/a 0.4 0.0 0.6 n/a 4 1
    Vitamin B-6 (mg) 0.5 0.2 0.1 0.1 1.0 0.0 n/a 0.0 0.4 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 26.0 0.0 n/a 0.0 22.2 0.0 n/a 48 8
    Vitamin D (IU) 0.0 12.6 41.0 27.1 33.6 0.0 n/a 136.2 0.0 5.3 n/a 256 43
    Water (g) 33.9 335.1 38.1 41.5 329.6 0.0 n/a 36.0 267.3 5.2 n/a 1,087 181
    Zinc (mg) 4.8 1.7 0.6 3.5 1.2 0.0 n/a 0.2 0.5 1.0 n/a 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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