Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
2 stalks (80g) celery |
1 (3g) garlic cloves |
4 (852g) potatoes |
3 medium (183g) carrots |
1/2 cup (80g) peas |
1/2 cup (75g) corn |
1/2 cup (50g) green beans |
1/2 cup (35g) sliced mushrooms |
3 cups (0g) vegetable broth |
3 cups (711g) water |
1 teaspoon (5g) lemon juice |
8 ounces (245g) stewed tomatoes |
2 (0g) bay leaves |
1 tablespoon (4g) fresh parsley |
1 to taste (0g) salt and pepper |
1 to taste (0g) dumplings |
2 cups (250g) unbleached flour |
1 1/2 tablespoons (21g) baking powder |
1/4 teaspoon (2g) salt |
1 1/2 cups (365g) soymilk |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.7 | 0.0 | 3 | 1 |
| Ash (g) | 0.4 | 0.6 | 0.0 | 9.2 | 1.8 | 0.7 | 0.5 | 0.3 | 0.3 | n/a | 0.7 | 0.0 | 2.9 | 0.0 | 0.1 | n/a | n/a | 1.2 | 14.9 | 1.5 | 2.4 | 0.1 | 38 | 9 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.0 | 4.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 1.0 | 0.0 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 32.0 | 5.4 | 102.2 | 60.4 | 21.6 | 2.2 | 18.5 | 1.1 | n/a | 21.3 | 0.3 | 83.2 | 1.0 | 5.2 | n/a | n/a | 37.5 | 1,524.3 | 0.4 | 91.1 | 5.2 | 2,038 | 510 |
| Calories | 44.0 | 12.8 | 4.5 | 656.0 | 75.0 | 67.2 | 71.5 | 15.5 | 7.7 | n/a | 0.0 | 1.1 | 63.6 | 0.4 | 1.4 | n/a | n/a | 910.0 | 10.6 | 0.0 | 196.8 | 1.4 | 2,140 | 535 |
| Calories (kj) | 182.6 | 53.6 | 18.7 | 2,734.9 | 316.6 | 281.6 | 298.7 | 65.5 | 32.6 | n/a | 0.0 | 4.6 | 264.4 | 1.6 | 5.7 | n/a | n/a | 3,807.5 | 44.1 | 0.0 | 823.8 | 5.7 | 8,942 | 2,236 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 10.3 | 2.4 | 1.0 | 148.8 | 17.5 | 12.5 | 15.6 | 3.5 | 1.1 | n/a | 0.0 | 0.4 | 15.2 | 0.1 | 0.2 | n/a | n/a | 190.8 | 5.0 | 0.0 | 22.9 | 0.2 | 448 | 112 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 1.3 | 0.1 | 18.7 | 5.1 | 4.4 | 1.8 | 1.4 | 0.4 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 0.1 | n/a | n/a | 6.8 | 0.0 | 0.0 | 2.2 | 0.1 | 47 | 12 |
| Folate (mcg) | 20.9 | 28.8 | 0.1 | 136.3 | 34.8 | 50.4 | 17.1 | 16.5 | 6.0 | n/a | 0.0 | 1.0 | 12.2 | 0.2 | 5.8 | n/a | n/a | 457.5 | 0.0 | 0.0 | 65.6 | 5.8 | 859 | 215 |
| Folate, DFE (mcg) | 20.9 | 28.8 | 0.1 | 136.3 | 34.8 | 50.4 | 17.1 | 16.5 | 6.0 | n/a | 0.0 | 1.0 | 12.2 | 0.2 | 5.8 | n/a | n/a | 727.5 | 0.0 | 0.0 | 65.6 | 5.8 | 1,129 | 282 |
| Folate, food (mcg) | 20.9 | 28.8 | 0.1 | 136.3 | 34.8 | 50.4 | 17.1 | 16.5 | 6.0 | n/a | 0.0 | 1.0 | 12.2 | 0.2 | 5.8 | n/a | n/a | 72.5 | 0.0 | 0.0 | 65.6 | 5.8 | 474 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Fructose (g) | 1.4 | 0.4 | n/a | 2.3 | 1.0 | 0.3 | 0.6 | 0.7 | 0.1 | n/a | n/a | 0.1 | 4.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.4 | n/a | 2.8 | 1.1 | 0.1 | 0.6 | 0.8 | 0.5 | n/a | n/a | 0.1 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.0 | 2.9 | 0.7 | 0.6 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 8.7 | n/a | 0.0 | 1.8 | 0.0 | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 6.6 | 0.5 | 1.2 | 0.3 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 3.3 | 0.1 | 0.2 | n/a | n/a | 11.6 | 2.3 | 0.0 | 2.3 | 0.2 | 30 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Magnesium (mg) | 11.0 | 8.8 | 0.8 | 196.0 | 22.0 | 31.2 | 19.4 | 12.5 | 3.2 | n/a | 7.1 | 0.3 | 29.4 | 0.1 | 1.9 | n/a | n/a | 55.0 | 8.1 | 0.0 | 91.1 | 1.9 | 500 | 125 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 1.3 | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | 0.8 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 1.5 | 0.0 | 2 | 1 |
| Niacin (mg) | 0.1 | 0.3 | 0.0 | 9.0 | 1.8 | 1.6 | 1.3 | 0.4 | 1.3 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 14.8 | 0.0 | 0.0 | 1.9 | 0.0 | 34 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.0 | 2.5 | 0.5 | 0.1 | 0.6 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 1.4 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 31.9 | 19.2 | 4.6 | 485.6 | 64.1 | 93.6 | 57.4 | 19.0 | 30.1 | n/a | 0.0 | 0.4 | 49.0 | 0.1 | 2.2 | n/a | n/a | 270.0 | 2,053.0 | 0.0 | 189.5 | 2.2 | 3,372 | 843 |
| Phytosterols (mg) | 16.5 | 4.8 | n/a | 42.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 64 | 16 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | 3.5 | 0.0 | 6 | 2 |
| Potassium (mg) | 160.6 | 208.0 | 12.0 | 3,586.9 | 585.6 | 216.8 | 162.4 | 105.5 | 111.3 | n/a | 7.1 | 5.2 | 506.7 | 0.6 | 21.1 | n/a | n/a | 267.5 | 1.0 | 0.1 | 430.1 | 21.1 | 6,410 | 1,602 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.0 | n/a | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Protein (g) | 1.2 | 0.6 | 0.2 | 17.2 | 1.7 | 4.3 | 2.5 | 0.9 | 1.1 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | n/a | n/a | 25.8 | 0.0 | 0.0 | 11.9 | 0.1 | 70 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Selenium (mcg) | 0.6 | 0.3 | 0.4 | 2.6 | 0.2 | 1.5 | 0.1 | 0.3 | 3.3 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 84.8 | 0.0 | 0.0 | 17.5 | 0.0 | 113 | 28 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.3 | n/a | 0.0 | 0.5 | 0.0 | 3 | 1 |
| Sodium (mg) | 4.4 | 64.0 | 0.5 | 51.1 | 126.3 | 2.4 | 0.7 | 3.0 | 1.8 | n/a | 21.3 | 0.1 | 541.0 | 0.0 | 2.1 | n/a | n/a | 5.0 | 1,633.9 | 581.4 | 185.9 | 2.1 | 3,227 | 807 |
| Starch (g) | 0.0 | 0.0 | n/a | 131.5 | 2.6 | n/a | 5.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.1 | n/a | 1.4 | 6.6 | 4.2 | 2.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Sugar (g) | 4.7 | 1.5 | 0.0 | 6.6 | 8.7 | 4.7 | 3.4 | 1.6 | 0.7 | n/a | 0.0 | 0.1 | 8.6 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 14.5 | 0.0 | 56 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | 0.4 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 3.1 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Total Fat (g) | 0.1 | 0.1 | 0.0 | 0.8 | 0.4 | 0.2 | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 6.4 | 0.0 | 12 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 2.2 | 359.2 | 0.3 | 17.0 | 30,572.0 | 640.8 | 195.9 | 345.0 | 0.0 | n/a | 0.0 | 0.3 | 421.1 | 7.4 | 320.1 | n/a | n/a | 5.0 | 0.0 | 0.0 | 10.9 | 320.1 | 33,217 | 8,304 |
| Vitamin A, RAE (mcg) | 0.0 | 17.6 | 0.0 | 0.0 | 1,528.1 | 32.0 | 9.7 | 17.5 | 0.0 | n/a | 0.0 | 0.0 | 22.0 | 0.4 | 16.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 1,659 | 415 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 2.5 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 8.1 | 2.5 | 0.9 | 167.8 | 10.8 | 11.4 | 4.1 | 6.1 | 0.7 | n/a | 0.0 | 2.0 | 19.3 | 0.1 | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 244 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Water (g) | 98.0 | 76.3 | 1.8 | 676.0 | 161.6 | 62.3 | 54.7 | 45.2 | 32.4 | n/a | 710.3 | 4.7 | 224.1 | 0.0 | 3.3 | n/a | n/a | 29.8 | 0.8 | 0.0 | 320.9 | 3.3 | 2,505 | 626 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 2.5 | 0.4 | 1.0 | 0.5 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.