Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) farfalle pasta |
1/4 teaspoon (1g) turmeric |
8 ounces (228g) small shell pasta |
1/3 cup (72g) extra virgin olive oil |
1 tablespoon (14g) extra virgin olive oil |
1 cup (71g) broccoli florets |
1 (159g) oranges, juice and zest of |
2 tablespoons (29g) fresh lemon juice |
1 to taste (0g) salt |
1 to taste (5g) cayenne |
1 (186g) yellow bell peppers |
1 small (70g) red onions |
1 cup (149g) cherry tomatoes |
1 cup (107g) cauliflower |
1/4 cup (35g) sunflower seeds |
Total | 1 serving | |
| Alanine (g) | 1.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.8 | 4 | 1 |
| Ash (g) | 2.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.1 | n/a | n/a | 0.8 | 0.2 | 0.7 | 0.8 | 1.1 | 9 | 2 |
| Aspartic acid (g) | 1.4 | n/a | 1.4 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.9 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 1.0 | 47.9 | 0.7 | 0.1 | 34.1 | 111.3 | 1.8 | n/a | n/a | 20.5 | 16.1 | 14.9 | 23.5 | 27.3 | 347 | 87 |
| Calories | 845.9 | 1.9 | 845.9 | 635.8 | 119.3 | 19.9 | 100.2 | 6.5 | n/a | n/a | 50.2 | 28.0 | 26.8 | 26.8 | 204.4 | 2,912 | 728 |
| Calories (kj) | 3,540.8 | 8.1 | 3,540.8 | 2,660.6 | 499.4 | 83.1 | 416.6 | 26.8 | n/a | n/a | 208.3 | 116.2 | 110.3 | 111.3 | 855.8 | 12,178 | 3,045 |
| Carbohydrates (g) | 170.2 | 0.4 | 170.2 | 0.0 | 0.0 | 3.7 | 24.6 | 2.0 | n/a | n/a | 11.8 | 6.5 | 5.8 | 5.3 | 7.0 | 408 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 2 | 1 |
| Cystine (g) | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 7.3 | 0.1 | 7.3 | 0.0 | 0.0 | n/a | 7.2 | 0.1 | n/a | n/a | 1.7 | 1.2 | 1.8 | 2.1 | 3.0 | 32 | 8 |
| Folate (mcg) | 540.4 | 0.2 | 540.4 | 0.0 | 0.0 | 50.4 | 47.7 | 5.9 | n/a | n/a | 48.4 | 13.3 | 22.4 | 61.0 | 79.5 | 1,409 | 352 |
| Folate, DFE (mcg) | 891.5 | 0.2 | 891.5 | 0.0 | 0.0 | 50.4 | 47.7 | 5.9 | n/a | n/a | 48.4 | 13.3 | 22.4 | 61.0 | 79.5 | 2,112 | 528 |
| Folate, food (mcg) | 41.0 | 0.2 | 41.0 | 0.0 | 0.0 | 50.4 | 47.7 | 5.9 | n/a | n/a | 48.4 | 13.3 | 22.4 | 61.0 | 79.5 | 411 | 103 |
| Folic acid (mcg) | 499.3 | 0.0 | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 999 | 250 |
| Fructose (g) | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.9 | 2.0 | 1.0 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 1.4 | 1.9 | 1.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 10.5 | n/a | 10.5 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | 0.2 | 0.2 | 0.6 | 0.3 | 2.0 | 25 | 6 |
| Glycine (g) | 1.0 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 3 | 1 |
| Histidine (g) | 0.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.2 | 7.5 | 0.4 | 0.1 | 0.6 | 1.3 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.4 | 0.4 | 1.8 | 21 | 5 |
| Isoleucine (g) | 1.2 | n/a | 1.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | n/a | 2.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 5 | 1 |
| Lysine (g) | 0.7 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 1 |
| Magnesium (mg) | 120.8 | 1.1 | 120.8 | 0.0 | 0.0 | 17.8 | 22.3 | 1.8 | n/a | n/a | 22.3 | 7.0 | 16.4 | 16.1 | 113.8 | 460 | 115 |
| Maltose (g) | 4.5 | 0.0 | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Manganese (mg) | 2.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.7 | 6 | 1 |
| Methionine (g) | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.4 | 52.5 | 9.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.5 | 70 | 17 |
| Niacin (mg) | 16.4 | 0.0 | 16.4 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.9 | 0.5 | 2.9 | 40 | 10 |
| Pantothenic acid (mg) | 1.0 | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.7 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 1.5 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 1 |
| Phosphorus (mg) | 430.9 | 1.5 | 430.9 | 0.0 | 0.0 | 46.9 | 35.0 | 2.4 | n/a | n/a | 44.6 | 20.3 | 35.8 | 47.1 | 231.0 | 1,326 | 332 |
| Phytosterols | n/a | 0.5 | n/a | 159.0 | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | 10.4 | 19.3 | 186.9 | 416 | 104 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 1.3 | 7.6 | 1.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 8.1 | 20 | 5 |
| Potassium (mg) | 508.4 | 13.9 | 508.4 | 0.7 | 0.1 | 230.8 | 311.6 | 30.4 | n/a | n/a | 394.3 | 102.2 | 353.1 | 319.9 | 225.8 | 3,000 | 750 |
| Proline (g) | 3.6 | n/a | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 8 | 2 |
| Protein (g) | 29.7 | 0.0 | 29.7 | 0.0 | 0.0 | 2.1 | 2.1 | 0.1 | n/a | n/a | 1.9 | 0.8 | 1.3 | 2.1 | 7.3 | 77 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.6 | 9.9 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 1.6 | 15 | 4 |
| Selenium (mcg) | 144.1 | 0.0 | 144.1 | 0.0 | 0.0 | 2.1 | 1.1 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.6 | 18.6 | 312 | 78 |
| Serine (g) | 1.4 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 1 |
| Sodium (mg) | 13.7 | 0.2 | 13.7 | 1.4 | 0.3 | 19.2 | 3.2 | 0.3 | n/a | n/a | 3.7 | 2.8 | 7.5 | 32.1 | 3.2 | 101 | 25 |
| Starch (g) | 142.4 | n/a | 142.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 285 | 71 |
| Sucrose (g) | 1.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Sugar (g) | 6.1 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 3.0 | 3.9 | 2.0 | 0.9 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | 5 | 1 |
| Threonine (g) | 1.1 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.3 | 10.3 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 12.3 | 26 | 7 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | 2.0 | 0.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 5 | 1 |
| Total Fat (g) | 3.4 | 0.1 | 3.4 | 71.9 | 13.5 | 0.2 | 0.5 | 0.1 | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.3 | 18.0 | 112 | 28 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Valine (g) | 1.3 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,130.0 | 397.5 | 1.8 | n/a | n/a | 372.0 | 1.4 | 1,241.2 | 0.0 | 17.5 | 4,161 | 1,040 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.5 | 20.7 | 0.0 | n/a | n/a | 18.6 | 0.0 | 62.6 | 0.0 | 1.1 | 209 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.5 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 66.2 | 112.9 | 11.4 | n/a | n/a | 341.3 | 5.2 | 20.4 | 51.6 | 0.5 | 610 | 152 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.6 | 0.1 | 22.6 | 0.0 | 0.0 | 64.4 | 130.9 | 27.2 | n/a | n/a | 171.2 | 62.4 | 140.8 | 98.5 | 1.7 | 742 | 186 |
| Zinc (mg) | 3.2 | 0.0 | 3.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.3 | 0.3 | 1.8 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.