Nutritional Facts: Martha Stewart's Eggnog

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (600g)
eggs
1 1/2 cups (300g)
superfine sugar
1 quart (976g)
whole milk
1 1/2 quarts (1,428g)
heavy cream
3 cups (667g)
Bourbon
1/2 cup (111g)
dark rum
2 cups (1,600g)
cognac
1 to taste (0g)
nutmeg
Total 1 serving
Alanine (g) 4.4 n/a 1.0 1.0 0.0 0.0 n/a n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 283.6 37.1 n/a n/a 321 12
Arginine (g) 4.9 n/a 0.7 1.1 0.0 0.0 n/a n/a 7 0
Ash (g) 6.4 0.0 6.5 6.4 0.0 0.0 n/a n/a 19 1
Aspartic acid (g) 8.0 n/a 2.3 2.2 0.0 0.0 n/a n/a 12 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 336.0 3.0 1,102.9 928.2 0.0 0.0 n/a n/a 2,370 91
Calories 858.0 1,161.0 595.4 4,926.6 1,968.2 256.9 n/a n/a 9,766 376
Calories (kj) 3,594.0 4,854.0 2,488.8 20,606.0 8,233.2 1,075.3 n/a n/a 40,851 1,571
Carbohydrates (g) 4.3 299.9 46.8 39.8 0.0 0.0 n/a n/a 391 15
Cholesterol (mg) 2,232.0 0.0 97.6 1,956.4 0.0 0.0 n/a n/a 4,286 165
Copper (mg) 0.4 0.0 0.2 0.1 0.1 0.1 n/a n/a 1 0
Cystine (g) 1.6 n/a 0.2 0.3 0.0 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 282.0 0.0 48.8 57.1 0.0 0.0 n/a n/a 388 15
Folate, DFE (mcg) 282.0 0.0 48.8 57.1 0.0 0.0 n/a n/a 388 15
Folate, food (mcg) 282.0 0.0 48.8 57.1 0.0 0.0 n/a n/a 388 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 10.0 n/a 6.2 6.1 0.0 0.0 n/a n/a 22 1
Glycine (g) 2.6 n/a 0.7 0.6 0.0 0.0 n/a n/a 4 0
Histidine (g) 1.9 n/a 0.7 0.8 0.0 0.0 n/a n/a 3 0
Iron (mg) 10.5 0.2 0.3 0.4 0.3 0.1 n/a n/a 12 0
Isoleucine (g) 4.0 n/a 1.6 1.8 0.0 0.0 n/a n/a 7 0
Lactose (g) 0.0 0.0 49.3 n/a n/a n/a n/a n/a 49 2
Leucine (g) 6.5 n/a 2.5 2.9 0.0 0.0 n/a n/a 12 0
Lysine (g) 5.5 n/a 1.3 2.3 0.0 0.0 n/a n/a 9 0
Magnesium (mg) 72.0 0.0 97.6 100.0 0.0 0.0 n/a n/a 270 10
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Methionine (g) 2.3 n/a 0.7 0.7 0.0 0.0 n/a n/a 4 0
Monounsaturated Fat (g) 21.9 0.0 7.9 152.6 0.0 0.0 n/a n/a 182 7
Niacin (mg) 0.5 0.0 0.9 0.6 0.1 0.0 n/a n/a 2 0
Pantothenic acid (mg) 9.2 0.0 3.6 3.6 0.0 0.0 n/a n/a 16 1
Phenylalanine (g) 4.1 n/a 1.4 1.4 0.0 0.0 n/a n/a 7 0
Phosphorus (mg) 1,188.0 0.0 819.8 885.4 26.7 5.6 n/a n/a 2,925 113
Polyunsaturated Fat (g) 11.5 0.0 1.9 19.6 0.0 0.0 n/a n/a 33 1
Potassium (mg) 828.0 6.0 1,288.3 1,071.0 13.3 2.2 n/a n/a 3,209 123
Proline (g) 3.1 n/a 3.3 2.8 0.0 0.0 n/a n/a 9 0
Protein (g) 75.4 0.0 30.7 29.3 0.0 0.0 n/a n/a 135 5
Retinol (mcg) 960.0 0.0 439.2 5,783.4 0.0 0.0 n/a n/a 7,183 276
Riboflavin (mg) 2.7 0.1 1.6 1.6 0.0 0.0 n/a n/a 6 0
Saturated Fat (g) 18.8 0.0 18.2 328.9 0.0 0.0 n/a n/a 366 14
Selenium (mcg) 184.2 1.8 36.1 7.1 0.0 0.0 n/a n/a 229 9
Serine (g) 5.8 n/a 1.0 1.6 0.0 0.0 n/a n/a 8 0
Sodium (mg) 852.0 3.0 419.7 542.6 6.7 1.1 n/a n/a 1,825 70
Sucrose (g) 0.0 299.4 0.0 n/a n/a n/a n/a n/a 299 12
Sugar (g) 2.2 299.4 49.3 1.6 n/a 0.0 n/a n/a 352 14
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.4 0.3 0.0 0.0 n/a n/a 1 0
Threonine (g) 3.3 n/a 1.4 1.3 0.0 0.0 n/a n/a 6 0
Tocopherol, alpha (mg) 6.3 0.0 0.7 15.1 n/a 0.0 n/a n/a 22 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 57.1 0.0 31.7 528.4 0.0 0.0 n/a n/a 617 24
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 n/a 0.7 0.4 0.0 0.0 n/a n/a 2 0
Tyrosine (g) 3.0 n/a 1.4 1.4 0.0 0.0 n/a n/a 6 0
Valine (g) 5.1 n/a 1.8 2.0 0.0 0.0 n/a n/a 9 0
Vitamin A, IU (IU) 3,240.0 0.0 1,581.1 20,991.6 0.0 0.0 n/a n/a 25,813 993
Vitamin A, RAE (mcg) 960.0 0.0 449.0 5,869.1 0.0 0.0 n/a n/a 7,278 280
Vitamin B-12 (mcg) 5.3 0.0 4.4 2.6 0.0 0.0 n/a n/a 12 0
Vitamin B-6 (mg) 1.0 0.0 0.4 0.4 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 8.6 0.0 0.0 n/a n/a 9 0
Vitamin D (IU) 492.0 0.0 497.8 385.6 n/a 0.0 n/a n/a 1,375 53
Water (g) 456.9 0.1 860.1 824.1 383.6 74.1 n/a n/a 2,599 100
Zinc (mg) 7.7 0.0 3.6 3.3 0.3 0.1 n/a n/a 15 1

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