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    Nutritional Facts: Almond Roca Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    all-purpose flour
    1/2 teaspoon (2g)
    baking soda
    1/4 teaspoon (2g)
    salt
    1 cup (220g)
    brown sugar
    1/2 cup (100g)
    sugar
    1 cup (227g)
    butter
    2 large (100g)
    eggs
    2 1/2 teaspoons (11g)
    vanilla extract
    16 ounces (454g)
    toffee pieces
    1 cup (138g)
    almonds
    4 ounces (114g)
    milk chocolate
    1/2 tablespoon (7g)
    vegetable oil
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 n/a n/a 0.1 0.7 n/a n/a 1.4 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 4 0
    Arginine (g) 1.3 n/a 0.0 n/a n/a 0.1 0.8 n/a n/a 3.4 n/a 0.0 6 0
    Ash (g) 1.5 0.8 1.5 1.0 0.0 4.8 1.1 0.0 5.4 4.3 2.0 0.0 23 1
    Aspartic acid (g) 1.4 n/a 0.0 n/a n/a 0.1 1.3 n/a n/a 3.7 n/a 0.0 7 0
    Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 162.8 42.0 n/a 214 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.7 0.0 23 1
    Calcium (mg) 46.9 0.0 0.4 182.6 1.0 54.5 56.0 1.2 n/a 368.5 214.6 0.0 926 26
    Calories 1,137.5 0.0 0.0 836.0 387.0 1,627.6 143.0 30.2 2,426.9 821.1 607.5 60.1 8,077 224
    Calories (kj) 4,759.4 0.0 0.0 3,498.0 1,618.0 6,807.7 599.0 126.5 10,161.4 3,436.2 2,542.3 251.5 33,800 939
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.5 6.8 n/a 12 0
    Carbohydrates (g) 238.5 0.0 0.0 215.8 100.0 0.1 0.7 1.3 280.0 29.3 67.4 0.0 933 26
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 372.0 0.0 240.4 0.0 26.1 0.0 1,127 31
    Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 1.5 0.6 0.0 3 0
    Cystine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.4 n/a 0.0 1 0
    Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 15.0 3.9 0.0 33 1
    Folate (mcg) 81.3 0.0 0.0 2.2 0.0 6.8 47.0 0.0 13.6 73.1 13.6 0.0 238 7
    Folate, DFE (mcg) 81.3 0.0 0.0 2.2 0.0 6.8 47.0 0.0 n/a 73.1 12.5 0.0 223 6
    Folate, food (mcg) 81.3 0.0 0.0 2.2 0.0 6.8 47.0 0.0 n/a 73.1 12.5 0.0 223 6
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 2.4 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 3.0 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 3 0
    Glutamic acid (g) 10.9 n/a 0.0 n/a n/a 0.4 1.7 n/a n/a 7.1 n/a 0.0 20 1
    Glycine (g) 1.2 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 2.0 n/a 0.0 4 0
    Histidine (g) 0.7 n/a 0.0 n/a n/a 0.1 0.3 n/a n/a 0.8 n/a 0.0 2 0
    Iron (mg) 3.7 0.0 0.0 1.6 0.1 0.0 1.8 0.0 2.6 5.3 2.7 0.0 18 0
    Isoleucine (g) 1.1 n/a 0.0 n/a n/a 0.1 0.7 n/a n/a 0.9 n/a 0.0 3 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.2 n/a 0.0 n/a n/a 0.2 1.1 n/a n/a 2.0 n/a 0.0 6 0
    Lysine (g) 0.7 n/a 0.0 n/a n/a 0.2 0.9 n/a n/a 0.8 n/a 0.0 3 0
    Magnesium (mg) 68.8 0.0 0.0 19.8 0.0 4.5 12.0 1.3 45.4 387.8 71.5 0.0 611 17
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
    Manganese (mg) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.2 0.5 n/a 6 0
    Methionine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0.3 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 47.7 3.7 0.0 42.1 44.7 8.2 1.9 149 4
    Niacin (mg) 3.9 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.6 4.9 0.4 0.0 10 0
    Pantothenic acid (mg) 1.4 0.0 0.0 0.3 0.0 0.2 1.5 0.0 0.2 0.4 0.5 0.0 5 0
    Phenylalanine (g) 1.6 n/a 0.0 n/a n/a 0.1 0.7 n/a n/a 1.6 n/a 0.0 4 0
    Phosphorus (mg) 337.5 0.0 0.0 8.8 0.0 54.5 198.0 0.6 276.7 648.6 236.2 0.0 1,761 49
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 175.3 n/a 65.8 241 7
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 6.9 1.9 0.0 5.8 17.9 1.6 3.7 39 1
    Potassium (mg) 334.4 0.0 0.1 292.6 2.0 54.5 138.0 15.5 694.1 982.6 422.4 0.0 2,936 82
    Proline (g) 3.7 n/a 0.0 n/a n/a 0.2 0.5 n/a n/a 1.3 n/a 0.0 6 0
    Protein (g) 32.3 0.0 0.0 0.3 0.0 1.9 12.6 0.0 14.2 29.1 8.7 0.0 99 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 160.0 0.0 n/a 0.0 67.0 0.0 1,750 49
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.5 1.3 0.3 0.0 3 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 116.6 3.1 0.0 85.2 5.6 21.0 0.9 233 6
    Selenium (mcg) 105.9 0.0 0.0 2.6 0.6 2.3 30.7 0.0 0.0 3.2 5.1 0.0 150 4
    Serine (g) 1.6 n/a 0.0 n/a n/a 0.1 1.0 n/a n/a 1.4 n/a 0.0 4 0
    Sodium (mg) 6.3 629.3 581.4 61.6 1.0 1,620.8 142.0 0.9 1,438.0 467.8 89.7 0.0 5,039 140
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.5 18.2 n/a 24 1
    Sucrose n/a n/a n/a 208.0 99.8 n/a 0.0 n/a n/a 6.6 n/a n/a 314 9
    Sugar (g) 0.8 0.0 0.0 213.4 99.8 0.1 0.4 1.3 271.7 6.8 58.5 0.0 653 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 232.8 0.0 233 6
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
    Threonine (g) 0.9 n/a 0.0 n/a n/a 0.1 0.6 n/a n/a 0.9 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 5.3 1.1 0.0 n/a 32.8 0.6 1.0 41 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a 1 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.9 1.0 n/a 2 0
    Total Fat (g) 3.1 0.0 0.0 0.0 0.0 184.1 9.5 0.0 146.0 71.8 33.7 6.8 455 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 6.8 0.0 n/a n/a n/a n/a 0.0 7 0
    TransFatty acids n/a n/a n/a n/a n/a 7.4 0.0 n/a n/a 0.0 n/a 0.0 8 0
    Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.3 n/a 0.0 1 0
    Tyrosine (g) 1.0 n/a 0.0 n/a n/a 0.1 0.5 n/a n/a 0.7 n/a 0.0 2 0
    Valine (g) 1.3 n/a 0.0 n/a n/a 0.1 0.9 n/a n/a 1.1 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5,672.7 540.0 0.0 3,257.1 1.4 221.4 0.0 9,693 269
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,552.7 160.0 0.0 n/a 0.0 67.0 0.0 1,780 49
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 n/a 0.0 0.9 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 82.0 0.0 n/a 0.0 0.0 0.0 218 6
    Water (g) 37.3 0.0 0.0 2.9 0.0 36.0 76.2 5.5 7.1 3.5 1.7 0.0 170 5
    Zinc (mg) 2.2 0.0 0.0 0.1 0.0 0.2 1.3 0.0 0.8 4.6 2.6 0.0 12 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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