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Nutritional Facts: Almond Roca Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (220g)
brown sugar
1/2 cup (100g)
sugar
1 cup (227g)
butter
2 large (100g)
eggs
2 1/2 teaspoons (11g)
vanilla extract
16 ounces (454g)
toffee pieces
1 cup (138g)
almonds
4 ounces (114g)
milk chocolate
1/2 tablespoon (7g)
vegetable oil
Total 1 serving
Alanine (g) 1.0 n/a 0.0 n/a n/a 0.1 0.7 n/a n/a 1.4 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 4 0
Arginine (g) 1.3 n/a 0.0 n/a n/a 0.1 0.8 n/a n/a 3.4 n/a 0.0 6 0
Ash (g) 1.5 0.8 1.5 1.0 0.0 4.8 1.1 0.0 5.4 4.3 2.0 0.0 23 1
Aspartic acid (g) 1.4 n/a 0.0 n/a n/a 0.1 1.3 n/a n/a 3.7 n/a 0.0 7 0
Beta-sitosterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a 162.8 42.0 n/a 214 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 22.7 0.0 23 1
Calcium (mg) 46.9 0.0 0.4 182.6 1.0 54.5 56.0 1.2 n/a 368.5 214.6 0.0 926 26
Calories 1,137.5 0.0 0.0 836.0 387.0 1,627.6 143.0 30.2 2,426.9 821.1 607.5 60.1 8,077 224
Calories (kj) 4,759.4 0.0 0.0 3,498.0 1,618.0 6,807.7 599.0 126.5 10,161.4 3,436.2 2,542.3 251.5 33,800 939
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.5 6.8 n/a 12 0
Carbohydrates (g) 238.5 0.0 0.0 215.8 100.0 0.1 0.7 1.3 280.0 29.3 67.4 0.0 933 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 488.1 372.0 0.0 240.4 0.0 26.1 0.0 1,127 31
Copper (mg) 0.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 1.5 0.6 0.0 3 0
Cystine (g) 0.7 n/a 0.0 n/a n/a 0.0 0.3 n/a n/a 0.4 n/a 0.0 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 15.0 3.9 0.0 33 1
Folate (mcg) 81.3 0.0 0.0 2.2 0.0 6.8 47.0 0.0 13.6 73.1 13.6 0.0 238 7
Folate, DFE (mcg) 81.3 0.0 0.0 2.2 0.0 6.8 47.0 0.0 n/a 73.1 12.5 0.0 223 6
Folate, food (mcg) 81.3 0.0 0.0 2.2 0.0 6.8 47.0 0.0 n/a 73.1 12.5 0.0 223 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 2.4 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 0.0 n/a 0.4 n/a n/a 0.0 n/a n/a 3 0
Glutamic acid (g) 10.9 n/a 0.0 n/a n/a 0.4 1.7 n/a n/a 7.1 n/a 0.0 20 1
Glycine (g) 1.2 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 2.0 n/a 0.0 4 0
Histidine (g) 0.7 n/a 0.0 n/a n/a 0.1 0.3 n/a n/a 0.8 n/a 0.0 2 0
Iron (mg) 3.7 0.0 0.0 1.6 0.1 0.0 1.8 0.0 2.6 5.3 2.7 0.0 18 0
Isoleucine (g) 1.1 n/a 0.0 n/a n/a 0.1 0.7 n/a n/a 0.9 n/a 0.0 3 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 n/a 0.0 n/a n/a 0.2 1.1 n/a n/a 2.0 n/a 0.0 6 0
Lysine (g) 0.7 n/a 0.0 n/a n/a 0.2 0.9 n/a n/a 0.8 n/a 0.0 3 0
Magnesium (mg) 68.8 0.0 0.0 19.8 0.0 4.5 12.0 1.3 45.4 387.8 71.5 0.0 611 17
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.2 0.5 n/a 6 0
Methionine (g) 0.6 n/a 0.0 n/a n/a 0.0 0.4 n/a n/a 0.3 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 47.7 3.7 0.0 42.1 44.7 8.2 1.9 149 4
Niacin (mg) 3.9 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.6 4.9 0.4 0.0 10 0
Pantothenic acid (mg) 1.4 0.0 0.0 0.3 0.0 0.2 1.5 0.0 0.2 0.4 0.5 0.0 5 0
Phenylalanine (g) 1.6 n/a 0.0 n/a n/a 0.1 0.7 n/a n/a 1.6 n/a 0.0 4 0
Phosphorus (mg) 337.5 0.0 0.0 8.8 0.0 54.5 198.0 0.6 276.7 648.6 236.2 0.0 1,761 49
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 175.3 n/a 65.8 241 7
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 6.9 1.9 0.0 5.8 17.9 1.6 3.7 39 1
Potassium (mg) 334.4 0.0 0.1 292.6 2.0 54.5 138.0 15.5 694.1 982.6 422.4 0.0 2,936 82
Proline (g) 3.7 n/a 0.0 n/a n/a 0.2 0.5 n/a n/a 1.3 n/a 0.0 6 0
Protein (g) 32.3 0.0 0.0 0.3 0.0 1.9 12.6 0.0 14.2 29.1 8.7 0.0 99 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1,523.2 160.0 0.0 n/a 0.0 67.0 0.0 1,750 49
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.5 1.3 0.3 0.0 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 116.6 3.1 0.0 85.2 5.6 21.0 0.9 233 6
Selenium (mcg) 105.9 0.0 0.0 2.6 0.6 2.3 30.7 0.0 0.0 3.2 5.1 0.0 150 4
Serine (g) 1.6 n/a 0.0 n/a n/a 0.1 1.0 n/a n/a 1.4 n/a 0.0 4 0
Sodium (mg) 6.3 629.3 581.4 61.6 1.0 1,620.8 142.0 0.9 1,438.0 467.8 89.7 0.0 5,039 140
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.5 18.2 n/a 24 1
Sucrose n/a n/a n/a 208.0 99.8 n/a 0.0 n/a n/a 6.6 n/a n/a 314 9
Sugar (g) 0.8 0.0 0.0 213.4 99.8 0.1 0.4 1.3 271.7 6.8 58.5 0.0 653 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 232.8 0.0 233 6
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Threonine (g) 0.9 n/a 0.0 n/a n/a 0.1 0.6 n/a n/a 0.9 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 5.3 1.1 0.0 n/a 32.8 0.6 1.0 41 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 n/a 1 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.9 1.0 n/a 2 0
Total Fat (g) 3.1 0.0 0.0 0.0 0.0 184.1 9.5 0.0 146.0 71.8 33.7 6.8 455 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 6.8 0.0 n/a n/a n/a n/a 0.0 7 0
TransFatty acids n/a n/a n/a n/a n/a 7.4 0.0 n/a n/a 0.0 n/a 0.0 8 0
Tryptophan (g) 0.4 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 0.3 n/a 0.0 1 0
Tyrosine (g) 1.0 n/a 0.0 n/a n/a 0.1 0.5 n/a n/a 0.7 n/a 0.0 2 0
Valine (g) 1.3 n/a 0.0 n/a n/a 0.1 0.9 n/a n/a 1.1 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 5,672.7 540.0 0.0 3,257.1 1.4 221.4 0.0 9,693 269
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1,552.7 160.0 0.0 n/a 0.0 67.0 0.0 1,780 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.0 n/a 0.0 0.9 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 136.2 82.0 0.0 n/a 0.0 0.0 0.0 218 6
Water (g) 37.3 0.0 0.0 2.9 0.0 36.0 76.2 5.5 7.1 3.5 1.7 0.0 170 5
Zinc (mg) 2.2 0.0 0.0 0.1 0.0 0.2 1.3 0.0 0.8 4.6 2.6 0.0 12 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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