Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
2 (460g) Anjou pears |
1/2 cup (110g) light brown sugar |
1 tablespoon (8g) ground cinnamon |
1 teaspoon (3g) ground cinnamon |
2 cups (250g) all-purpose flour |
1 cup (86g) unsweetened cocoa |
2 teaspoons (9g) baking soda |
1 teaspoon (2g) ground ginger |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (2g) salt |
1/2 cup (100g) sugar |
2 tablespoons (25g) sugar |
1/2 cup (103g) shortening |
1 (50g) eggs |
1 cup (337g) molasses |
1 cup (237g) hot water |
2 cups (476g) whipping cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.4 | 3 | 0 |
| Ash (g) | 2.4 | 1.5 | 0.5 | 0.3 | 0.1 | 1.2 | 5.0 | 3.4 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.5 | 11.1 | 0.2 | 2.1 | 30 | 2 |
| Aspartic acid (g) | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 1.1 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.7 | 5 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 197.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 198 | 12 |
| Calcium (mg) | 27.2 | 41.4 | 91.3 | 78.2 | 26.2 | 37.5 | 110.1 | 0.0 | 2.1 | 3.6 | 0.4 | 1.0 | 0.3 | 0.0 | 28.0 | 690.9 | 7.1 | 309.4 | 1,454 | 91 |
| Calories | 813.8 | 266.8 | 418.0 | 19.3 | 6.5 | 910.0 | 196.1 | 0.0 | 6.0 | 1.8 | 0.0 | 387.0 | 97.5 | 906.1 | 71.5 | 977.3 | 0.0 | 1,642.2 | 6,720 | 420 |
| Calories (kj) | 3,403.9 | 1,113.2 | 1,749.0 | 80.7 | 27.0 | 3,807.5 | 818.7 | 0.0 | 25.3 | 7.5 | 0.0 | 1,618.0 | 407.7 | 3,791.5 | 299.5 | 4,087.8 | 0.0 | 6,868.7 | 28,106 | 1,757 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 71.1 | 107.9 | 6.3 | 2.1 | 190.8 | 49.8 | 0.0 | 1.3 | 0.3 | 0.0 | 100.0 | 25.2 | 0.0 | 0.4 | 251.8 | 0.0 | 13.3 | 820 | 51 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 652.1 | 1,082 | 68 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 6 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 14.3 | 0.0 | 4.1 | 1.4 | 6.8 | 28.6 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 3 |
| Folate (mcg) | 3.4 | 32.2 | 1.1 | 0.5 | 0.2 | 65.0 | 27.5 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 19.0 | 173 | 11 |
| Folate, DFE (mcg) | 3.4 | 32.2 | 1.1 | 0.5 | 0.2 | 65.0 | 27.5 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 19.0 | 173 | 11 |
| Folate, food (mcg) | 3.4 | 32.2 | 1.1 | 0.5 | 0.2 | 65.0 | 27.5 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 19.0 | 173 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 28.7 | 1.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 43.1 | n/a | n/a | 73 | 5 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 12.7 | 1.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 40.2 | n/a | n/a | 55 | 3 |
| Glutamic acid (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 8.7 | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 2.0 | 15 | 1 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | 0.8 | 0.6 | 0.2 | 2.9 | 11.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 15.9 | 0.0 | 0.1 | 35 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.9 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.6 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1.0 | 5 | 0 |
| Lysine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.8 | 3 | 0 |
| Magnesium (mg) | 2.3 | 32.2 | 9.9 | 4.7 | 1.6 | 55.0 | 429.1 | 0.0 | 3.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 815.5 | 2.4 | 33.3 | 1,397 | 87 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 1.4 | 0.5 | 1.7 | 3.3 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.2 | 0.0 | 0.0 | 13 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.6 | 1.8 | 0.1 | 0.0 | 50.9 | 127 | 8 |
| Niacin (mg) | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 3.1 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 10 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.7 | 0.0 | 1.2 | 7 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.5 | 3 | 0 |
| Phosphorus (mg) | 27.2 | 50.6 | 4.4 | 5.0 | 1.7 | 270.0 | 631.2 | 0.0 | 3.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 99.0 | 104.5 | 0.0 | 295.1 | 1,492 | 93 |
| Phytosterols | n/a | 36.8 | n/a | 2.0 | 0.7 | n/a | n/a | n/a | 1.5 | 1.4 | 0.0 | n/a | n/a | 205.0 | n/a | n/a | n/a | n/a | 247 | 15 |
| Polyunsaturated Fat (g) | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 1.0 | 0.2 | 0.0 | 6.5 | 39 | 2 |
| Potassium (mg) | 27.2 | 547.4 | 146.3 | 33.6 | 11.3 | 267.5 | 1,310.6 | 0.0 | 23.8 | 6.1 | 0.1 | 2.0 | 0.5 | 0.0 | 69.0 | 4,933.7 | 2.4 | 357.0 | 7,738 | 484 |
| Proline (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.9 | 5 | 0 |
| Protein (g) | 1.0 | 1.7 | 0.1 | 0.3 | 0.1 | 25.8 | 16.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 9.8 | 62 | 4 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 1,927.8 | 2,769 | 173 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 1.6 | 0.1 | 0.0 | 109.6 | 203 | 13 |
| Selenium (mcg) | 1.1 | 0.5 | 1.3 | 0.2 | 0.1 | 84.8 | 12.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 15.4 | 60.0 | 0.0 | 2.4 | 180 | 11 |
| Serine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.5 | 3 | 0 |
| Sodium (mg) | 810.4 | 4.6 | 30.8 | 0.8 | 0.3 | 5.0 | 18.1 | 2,517.1 | 0.5 | 1.3 | 581.4 | 1.0 | 0.3 | 0.0 | 71.0 | 124.7 | 7.1 | 180.9 | 4,355 | 272 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.6 | 104.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 99.8 | 25.1 | n/a | 0.0 | 99.1 | n/a | n/a | 332 | 21 |
| Sugar (g) | 0.1 | 45.1 | 106.7 | 0.2 | 0.1 | 0.7 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 99.8 | 25.1 | 0.0 | 0.2 | 187.0 | 0.0 | 0.5 | 467 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,769.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,769 | 111 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.4 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.5 | 0.0 | 0.0 | 5.0 | 16 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15.7 | 0.0 | n/a | n/a | n/a | 16 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 33.1 | 0.3 | n/a | n/a | n/a | 35 | 2 |
| Total Fat (g) | 92.1 | 0.6 | 0.0 | 0.1 | 0.0 | 2.5 | 11.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 102.5 | 4.8 | 0.3 | 0.0 | 176.1 | 391 | 24 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 2 | 0 |
| Valine (g) | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.7 | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 105.8 | 0.0 | 23.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.5 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 6,997.2 | 10,244 | 640 |
| Vitamin A, RAE (mcg) | 776.3 | 4.6 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 1,956.4 | 2,819 | 176 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 19.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 23 | 1 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 128.5 | 238 | 15 |
| Water (g) | 18.0 | 385.1 | 1.5 | 0.8 | 0.3 | 29.8 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 73.7 | 236.8 | 274.7 | 1,062 | 66 |
| Zinc (mg) | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 1.8 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 1.1 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.