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Nutritional Facts: Creamy Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (828g)
chicken pieces
1 to taste (0g)
seasoning salt
1 to taste (0g)
pepper
2 tablespoons (27g)
oil
2 tablespoons (28g)
butter
2 lbs (908g)
potatoes
2 large (300g)
onions
2 tablespoons (18g)
fresh garlic
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
crushed red pepper flakes
4 tablespoons (31g)
flour
3 1/2 cups (854g)
chicken broth
3/4 cup (178g)
water
3/4 cup (176g)
dry white wine
28 ounces (794g)
canned corn niblets
4 large (288g)
carrots
1 to taste (0g)
salt and pepper
1/2 cup (119g)
whipping cream
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 9.0 n/a n/a 0.0 0.0 0.6 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 1.9 0.3 n/a 0.1 0.3 12 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.2 0.0 0.0 n/a 0.0 0.0 18 3
Arginine (g) 9.7 n/a n/a 0.0 0.0 0.9 0.3 0.1 n/a 0.0 0.1 n/a n/a n/a 0.8 0.3 n/a 0.1 0.4 13 2
Ash (g) 6.5 n/a n/a 0.0 0.6 9.8 1.1 0.3 0.2 0.1 0.1 8.7 0.2 0.4 6.9 2.8 n/a 0.5 2.0 40 7
Aspartic acid (g) 13.7 n/a n/a 0.0 0.0 4.3 0.3 0.1 n/a 0.0 0.1 n/a n/a n/a 1.6 0.5 n/a 0.2 0.7 22 4
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 91.1 n/a n/a 0.0 6.8 109.0 69.0 32.6 26.5 0.3 4.7 34.2 5.3 15.9 39.7 95.0 n/a 77.4 277.3 885 147
Calories 1,780.2 n/a n/a 240.4 203.6 699.2 120.0 26.8 3.9 2.5 113.8 136.6 0.0 144.6 643.0 118.1 n/a 410.6 107.8 4,751 792
Calories (kj) 7,452.0 n/a n/a 1,006.1 851.7 2,914.7 498.0 112.1 16.2 10.5 475.9 572.2 0.0 603.3 2,691.2 498.2 n/a 1,717.2 451.3 19,871 3,312
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a n/a 0.0 0.0 158.6 28.0 6.0 0.9 0.5 23.8 3.2 0.0 4.6 147.6 27.6 n/a 3.3 1.0 405 68
Cholesterol (mg) 621.0 n/a n/a 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 163.0 22.0 867 145
Copper (mg) 0.4 n/a n/a 0.0 0.0 1.0 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.1 n/a 0.0 0.1 3 0
Cystine (g) 2.1 n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 0.2 n/a 0.0 0.0 3 0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 20.0 5.1 0.4 0.5 0.2 0.8 0.0 0.0 0.0 15.9 8.1 n/a 0.0 0.0 51 8
Folate (mcg) 49.7 n/a n/a 0.0 0.9 145.3 57.0 0.5 3.8 0.4 57.2 17.1 0.0 1.8 389.0 54.7 n/a 4.8 2.5 785 131
Folate, DFE (mcg) 49.7 n/a n/a 0.0 0.9 145.3 57.0 0.5 3.8 0.4 90.9 17.1 0.0 1.8 389.0 54.7 n/a 4.8 2.5 818 136
Folate, food (mcg) 49.7 n/a n/a 0.0 0.9 145.3 57.0 0.5 3.8 0.4 9.1 17.1 0.0 1.8 389.0 54.7 n/a 4.8 2.5 736 123
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 48 8
Fructose n/a n/a n/a n/a n/a 2.5 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a 0.0 8 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 3.0 5.9 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 11 2
Glutamic acid (g) 22.5 n/a n/a 0.0 0.1 3.1 0.8 0.1 n/a 0.0 1.1 n/a n/a n/a 4.1 1.1 n/a 0.5 2.2 36 6
Glycine (g) 10.1 n/a n/a 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.8 0.1 n/a 0.1 0.2 12 2
Histidine (g) 4.5 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.6 0.1 n/a 0.1 0.3 6 1
Iron (mg) 7.5 n/a n/a 0.0 0.0 7.1 0.6 0.3 1.7 0.0 1.5 1.8 0.0 0.5 6.8 0.9 n/a 0.0 0.2 29 5
Isoleucine (g) 7.7 n/a n/a 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.8 0.2 n/a 0.1 0.5 10 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 11.2 n/a n/a 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.2 n/a n/a n/a 2.3 0.3 n/a 0.2 0.9 16 3
Lysine (g) 12.5 n/a n/a 0.0 0.0 1.0 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.9 0.3 n/a 0.2 0.7 16 3
Magnesium (mg) 165.6 n/a n/a 0.0 0.6 208.8 30.0 4.5 3.1 0.7 6.9 8.5 1.8 17.6 158.8 34.6 n/a 8.3 9.5 659 110
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a n/a n/a 0.0 1.4 0.4 0.3 0.1 0.0 0.2 0.9 0.0 0.2 1.4 0.4 n/a 0.0 0.0 5 1
Methionine (g) 4.1 n/a n/a 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.4 0.1 n/a 0.1 0.3 5 1
Monounsaturated Fat (g) 51.7 n/a n/a 7.5 6.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 2.3 0.0 n/a 12.7 2.1 84 14
Niacin (mg) 56.3 n/a n/a 0.0 0.0 9.6 0.3 0.1 0.1 0.1 1.8 11.7 0.0 0.2 9.5 2.8 n/a 0.0 0.0 93 15
Pantothenic acid (mg) 7.5 n/a n/a 0.0 0.0 2.7 0.4 0.1 n/a 0.0 0.1 0.2 0.0 0.1 5.3 0.8 n/a 0.3 0.1 18 3
Phenylalanine (g) 6.0 n/a n/a 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 1.0 0.2 n/a 0.1 0.5 9 1
Phosphorus (mg) 1,217.2 n/a n/a 0.0 6.8 517.6 87.0 27.5 2.8 1.2 33.8 256.2 0.0 31.8 516.0 100.8 n/a 73.8 182.3 3,055 509
Phytosterols n/a n/a n/a 263.3 n/a 45.4 45.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 356 59
Polyunsaturated Fat (g) 26.7 n/a n/a 14.9 0.9 0.4 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.0 3.7 0.3 n/a 1.6 0.3 50 8
Potassium (mg) 1,564.9 n/a n/a 0.0 6.8 3,822.7 438.0 72.2 11.4 14.4 33.4 734.4 1.8 125.2 1,548.0 921.6 n/a 89.3 31.3 9,415 1,569
Proline (g) 7.5 n/a n/a 0.0 0.0 0.6 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 1.9 0.2 n/a 0.2 1.2 12 2
Protein (g) 154.0 n/a n/a 0.0 0.2 18.3 3.3 1.1 0.1 0.1 3.2 17.3 0.0 0.1 20.8 2.7 n/a 2.4 9.6 233 39
Retinol (mcg) 339.5 n/a n/a 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 482.0 55.8 1,068 178
Riboflavin (mg) 1.0 n/a n/a 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.6 0.2 n/a 0.1 0.1 3 0
Saturated Fat (g) 35.7 n/a n/a 3.5 14.6 0.2 0.1 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1.2 0.1 n/a 27.4 4.3 89 15
Selenium (mcg) 119.2 n/a n/a 0.0 0.3 2.7 1.5 2.6 0.1 0.0 10.6 0.0 0.0 0.2 5.6 0.3 n/a 0.6 4.4 148 25
Serine (g) 5.4 n/a n/a 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.2 n/a n/a n/a 1.0 0.2 n/a 0.1 0.6 8 1
Sodium (mg) 579.6 n/a n/a 0.0 202.8 54.5 12.0 3.1 0.8 0.7 0.6 2,613.2 5.3 8.8 2,564.2 198.7 n/a 45.2 382.3 6,672 1,112
Starch n/a n/a n/a n/a n/a 140.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a 144 24
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.5 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 10.3 n/a n/a 0.0 15 2
Sugar (g) 0.0 n/a n/a 0.0 0.0 7.1 12.7 0.2 0.0 0.3 0.1 2.5 0.0 1.7 19.1 13.7 n/a 0.1 0.2 58 10
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a n/a 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.2 n/a 0.0 0.0 2 0
Threonine (g) 6.4 n/a n/a 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.8 0.6 n/a 0.1 0.4 9 2
Tocopherol, alpha (mg) 2.5 n/a n/a 3.9 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.6 1.9 n/a 1.3 0.1 11 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 124.7 n/a n/a 27.2 23.0 0.8 0.3 0.1 0.1 0.0 0.3 4.9 0.0 0.0 7.9 0.7 n/a 44.0 7.2 241 40
Trans-monoenoic Fat n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.8 n/a n/a 0.1 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 1.7 n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.1 2 0
Tyrosine (g) 4.9 n/a n/a 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.8 0.1 n/a 0.1 0.6 7 1
Valine (g) 7.5 n/a n/a 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 1.2 0.2 n/a 0.2 0.6 11 2
Vitamin A, IU (IU) 1,159.2 n/a n/a 0.0 709.7 18.2 6.0 1.6 53.2 204.2 0.0 0.0 0.0 0.0 7.9 48,113.3 n/a 1,749.3 216.3 52,239 8,706
Vitamin A, RAE (mcg) 339.5 n/a n/a 0.0 194.3 0.0 0.0 0.0 2.7 10.2 0.0 0.0 0.0 0.0 0.0 2,404.8 n/a 489.1 57.3 3,498 583
Vitamin B-12 (mcg) 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.2 0.6 4 1
Vitamin B-6 (mg) 2.9 n/a n/a 0.0 0.0 2.7 0.4 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.4 0.4 n/a 0.0 0.0 7 1
Vitamin C (mg) 13.2 n/a n/a 0.0 0.0 178.9 22.2 5.6 0.7 0.2 0.0 0.0 0.0 0.0 67.5 17.0 n/a 0.7 0.0 306 51
Vitamin D (IU) 82.8 n/a n/a 0.0 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 32.1 5.3 137 23
Water (g) 546.4 n/a n/a 0.0 4.5 720.4 267.3 10.5 0.1 0.1 3.7 819.4 177.6 153.2 610.6 254.3 n/a 68.7 5.2 3,642 607
Zinc (mg) 10.8 n/a n/a 0.0 0.0 2.6 0.5 0.2 0.1 0.0 0.2 0.9 0.0 0.2 3.1 0.7 n/a 0.3 1.0 21 3

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