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Nutritional Facts: Mexican Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1 (67g)
limes
1 (33g)
egg whites
4 (12g)
garlic cloves
2 cups (0g)
nacho cheese flavor Doritos
4 ounces (113g)
whole green chilies
2 cups (226g)
jalapeno jack cheese
1 to taste (0g)
salsa
1 to taste (50g)
avocados
Total 1 serving
Alanine (g) 5.8 n/a 0.2 0.0 n/a 0.1 1.6 n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 6.8 n/a 0.2 0.1 n/a 0.1 2.1 n/a n/a 9 2
Ash (g) 5.4 0.2 0.2 0.2 n/a 0.7 8.0 n/a n/a 15 4
Aspartic acid (g) 9.4 n/a 0.4 0.1 n/a 0.3 3.6 n/a n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 23.6 22.1 2.3 21.7 n/a 20.4 1,686.0 n/a n/a 1,776 444
Calories 538.1 20.1 17.2 17.9 n/a 45.4 843.0 n/a n/a 1,482 370
Calories (kj) 2,251.4 84.4 71.3 74.8 n/a 189.4 3,530.1 n/a n/a 6,201 1,550
Carbohydrates (g) 0.0 7.1 0.2 4.0 n/a 10.7 1.5 n/a n/a 24 6
Cholesterol (mg) 302.1 0.0 0.0 0.0 n/a 0.0 201.1 n/a n/a 503 126
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
Cystine (g) 1.0 n/a 0.1 0.0 n/a 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.0 0.3 n/a 1.7 0.0 n/a n/a 4 1
Folate (mcg) 18.9 5.4 1.3 0.4 n/a 26.1 40.7 n/a n/a 93 23
Folate, DFE (mcg) 18.9 5.4 1.3 0.4 n/a 26.1 40.7 n/a n/a 93 23
Folate, food (mcg) 18.9 5.4 1.3 0.4 n/a 26.1 40.7 n/a n/a 93 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.8 n/a 0.5 0.1 n/a 0.3 13.5 n/a n/a 29 7
Glycine (g) 4.4 n/a 0.1 0.0 n/a 0.1 1.0 n/a n/a 6 1
Histidine (g) 3.7 n/a 0.1 0.0 n/a 0.0 1.9 n/a n/a 6 1
Iron (mg) 1.7 0.4 0.0 0.2 n/a 1.4 1.6 n/a n/a 5 1
Isoleucine (g) 4.9 n/a 0.2 0.0 n/a 0.1 3.4 n/a n/a 9 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.3 n/a 0.3 0.0 n/a 0.1 5.3 n/a n/a 14 4
Lysine (g) 9.6 0.0 0.3 0.0 n/a 0.1 4.6 n/a n/a 15 4
Magnesium (mg) 122.7 4.0 3.6 3.0 n/a 28.4 61.0 n/a n/a 223 56
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.2 n/a 0.3 0.0 n/a n/a 1 0
Methionine (g) 2.6 0.0 0.1 0.0 n/a 0.0 1.4 n/a n/a 4 1
Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 n/a 0.0 19.8 n/a n/a 23 6
Niacin (mg) 49.2 0.1 0.0 0.1 n/a 1.1 0.2 n/a n/a 51 13
Pantothenic acid (mg) 6.7 0.1 0.1 0.1 n/a 0.1 0.5 n/a n/a 8 2
Phenylalanine (g) 4.0 n/a 0.2 0.0 n/a 0.1 2.9 n/a n/a 7 2
Phosphorus (mg) 991.2 12.1 5.0 18.4 n/a 52.2 1,003.4 n/a n/a 2,082 521
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 n/a 0.1 2.0 n/a n/a 4 1
Potassium (mg) 1,746.4 68.3 53.8 48.1 n/a 385.6 183.1 n/a n/a 2,485 621
Proline (g) 3.2 n/a 0.1 0.0 n/a 0.1 6.2 n/a n/a 10 2
Protein (g) 100.2 0.5 3.6 0.8 n/a 2.3 55.3 n/a n/a 163 41
Retinol (mcg) 42.5 0.0 0.0 0.0 n/a 0.0 433.9 n/a n/a 476 119
Riboflavin (mg) 0.5 0.0 0.1 0.0 n/a 0.1 0.9 n/a n/a 2 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 n/a 0.0 43.1 n/a n/a 46 11
Selenium (mcg) 151.0 0.3 6.6 1.7 n/a 0.6 32.8 n/a n/a 193 48
Serine (g) 3.8 n/a 0.3 0.0 n/a 0.1 3.2 n/a n/a 7 2
Sodium (mg) 547.5 1.3 54.8 2.0 n/a 7.9 1,211.4 n/a n/a 1,825 456
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.1 0.2 0.1 n/a 5.8 1.1 n/a n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
Threonine (g) 4.5 n/a 0.1 0.0 n/a 0.1 2.0 n/a n/a 7 2
Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 n/a 0.8 0.6 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 0.1 0.1 0.1 n/a 0.2 68.4 n/a n/a 81 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 2 1
Tyrosine (g) 3.6 n/a 0.2 0.0 n/a 0.0 2.7 n/a n/a 6 2
Valine (g) 5.2 n/a 0.3 0.0 n/a 0.1 3.7 n/a n/a 9 2
Vitamin A, IU (IU) 141.6 33.5 0.0 1.1 n/a 1,337.1 1,737.9 n/a n/a 3,251 813
Vitamin A, RAE (mcg) 42.5 1.3 0.0 0.0 n/a 66.9 447.5 n/a n/a 558 140
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 1.9 n/a n/a 3 1
Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 n/a 0.3 0.2 n/a n/a 4 1
Vitamin C (mg) 5.7 19.5 0.0 3.7 n/a 275.0 0.0 n/a n/a 304 76
Vitamin D (IU) 23.6 0.0 0.0 0.0 n/a 0.0 49.7 n/a n/a 73 18
Water (g) 357.7 59.1 28.9 7.0 n/a 99.5 92.7 n/a n/a 645 161
Zinc (mg) 2.7 0.1 0.0 0.1 n/a 0.3 6.8 n/a n/a 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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