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    Nutritional Facts: Mexican Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1 (67g)
    limes
    1 (33g)
    egg whites
    4 (12g)
    garlic cloves
    2 cups (0g)
    nacho cheese flavor Doritos
    4 ounces (113g)
    whole green chilies
    2 cups (226g)
    jalapeno jack cheese
    1 to taste (0g)
    salsa
    1 to taste (50g)
    Avocados
    Total 1 serving
    Alanine (g) 5.8 n/a 0.2 0.0 n/a 0.1 1.6 n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 6.8 n/a 0.2 0.1 n/a 0.1 2.1 n/a n/a 9 2
    Ash (g) 5.4 0.2 0.2 0.2 n/a 0.7 8.0 n/a n/a 15 4
    Aspartic acid (g) 9.4 n/a 0.4 0.1 n/a 0.3 3.6 n/a n/a 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 23.6 22.1 2.3 21.7 n/a 20.4 1,686.0 n/a n/a 1,776 444
    Calories 538.1 20.1 17.2 17.9 n/a 45.4 843.0 n/a n/a 1,482 370
    Calories (kj) 2,251.4 84.4 71.3 74.8 n/a 189.4 3,530.1 n/a n/a 6,201 1,550
    Carbohydrates (g) 0.0 7.1 0.2 4.0 n/a 10.7 1.5 n/a n/a 24 6
    Cholesterol (mg) 302.1 0.0 0.0 0.0 n/a 0.0 201.1 n/a n/a 503 126
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0.1 n/a n/a 0 0
    Cystine (g) 1.0 n/a 0.1 0.0 n/a 0.0 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.9 0.0 0.3 n/a 1.7 0.0 n/a n/a 4 1
    Folate (mcg) 18.9 5.4 1.3 0.4 n/a 26.1 40.7 n/a n/a 93 23
    Folate, DFE (mcg) 18.9 5.4 1.3 0.4 n/a 26.1 40.7 n/a n/a 93 23
    Folate, food (mcg) 18.9 5.4 1.3 0.4 n/a 26.1 40.7 n/a n/a 93 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 14.8 n/a 0.5 0.1 n/a 0.3 13.5 n/a n/a 29 7
    Glycine (g) 4.4 n/a 0.1 0.0 n/a 0.1 1.0 n/a n/a 6 1
    Histidine (g) 3.7 n/a 0.1 0.0 n/a 0.0 1.9 n/a n/a 6 1
    Iron (mg) 1.7 0.4 0.0 0.2 n/a 1.4 1.6 n/a n/a 5 1
    Isoleucine (g) 4.9 n/a 0.2 0.0 n/a 0.1 3.4 n/a n/a 9 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 8.3 n/a 0.3 0.0 n/a 0.1 5.3 n/a n/a 14 4
    Lysine (g) 9.6 0.0 0.3 0.0 n/a 0.1 4.6 n/a n/a 15 4
    Magnesium (mg) 122.7 4.0 3.6 3.0 n/a 28.4 61.0 n/a n/a 223 56
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.2 n/a 0.3 0.0 n/a n/a 1 0
    Methionine (g) 2.6 0.0 0.1 0.0 n/a 0.0 1.4 n/a n/a 4 1
    Monounsaturated Fat (g) 3.6 0.0 0.0 0.0 n/a 0.0 19.8 n/a n/a 23 6
    Niacin (mg) 49.2 0.1 0.0 0.1 n/a 1.1 0.2 n/a n/a 51 13
    Pantothenic acid (mg) 6.7 0.1 0.1 0.1 n/a 0.1 0.5 n/a n/a 8 2
    Phenylalanine (g) 4.0 n/a 0.2 0.0 n/a 0.1 2.9 n/a n/a 7 2
    Phosphorus (mg) 991.2 12.1 5.0 18.4 n/a 52.2 1,003.4 n/a n/a 2,082 521
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 n/a 0.1 2.0 n/a n/a 4 1
    Potassium (mg) 1,746.4 68.3 53.8 48.1 n/a 385.6 183.1 n/a n/a 2,485 621
    Proline (g) 3.2 n/a 0.1 0.0 n/a 0.1 6.2 n/a n/a 10 2
    Protein (g) 100.2 0.5 3.6 0.8 n/a 2.3 55.3 n/a n/a 163 41
    Retinol (mcg) 42.5 0.0 0.0 0.0 n/a 0.0 433.9 n/a n/a 476 119
    Riboflavin (mg) 0.5 0.0 0.1 0.0 n/a 0.1 0.9 n/a n/a 2 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 n/a 0.0 43.1 n/a n/a 46 11
    Selenium (mcg) 151.0 0.3 6.6 1.7 n/a 0.6 32.8 n/a n/a 193 48
    Serine (g) 3.8 n/a 0.3 0.0 n/a 0.1 3.2 n/a n/a 7 2
    Sodium (mg) 547.5 1.3 54.8 2.0 n/a 7.9 1,211.4 n/a n/a 1,825 456
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 1.1 0.2 0.1 n/a 5.8 1.1 n/a n/a 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0 0
    Threonine (g) 4.5 n/a 0.1 0.0 n/a 0.1 2.0 n/a n/a 7 2
    Tocopherol, alpha (mg) 0.9 0.1 0.0 0.0 n/a 0.8 0.6 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 12.2 0.1 0.1 0.1 n/a 0.2 68.4 n/a n/a 81 20
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.0 0.0 n/a 0.0 0.7 n/a n/a 2 1
    Tyrosine (g) 3.6 n/a 0.2 0.0 n/a 0.0 2.7 n/a n/a 6 2
    Valine (g) 5.2 n/a 0.3 0.0 n/a 0.1 3.7 n/a n/a 9 2
    Vitamin A, IU (IU) 141.6 33.5 0.0 1.1 n/a 1,337.1 1,737.9 n/a n/a 3,251 813
    Vitamin A, RAE (mcg) 42.5 1.3 0.0 0.0 n/a 66.9 447.5 n/a n/a 558 140
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 n/a 0.0 1.9 n/a n/a 3 1
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.1 n/a 0.3 0.2 n/a n/a 4 1
    Vitamin C (mg) 5.7 19.5 0.0 3.7 n/a 275.0 0.0 n/a n/a 304 76
    Vitamin D (IU) 23.6 0.0 0.0 0.0 n/a 0.0 49.7 n/a n/a 73 18
    Water (g) 357.7 59.1 28.9 7.0 n/a 99.5 92.7 n/a n/a 645 161
    Zinc (mg) 2.7 0.1 0.0 0.1 n/a 0.3 6.8 n/a n/a 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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