Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (144g) red lentils |
1/4 teaspoon (1g) ground turmeric |
2 1/2 cups (583g) fish stock |
2 tablespoons (27g) vegetable oil |
1 1/2 teaspoons (3g) cumin seeds |
1 tablespoon (5g) ginger |
1/2 teaspoon (1g) cayenne pepper |
1 tablespoon (15g) lemon juice |
2 tablespoons (2g) fresh coriander |
1 lb (455g) cod fish fillets |
1 to taste (0g) salt |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.9 | n/a | n/a | 6 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.8 | n/a | n/a | 8 | 2 |
| Ash (g) | 2.8 | 0.0 | 4.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 5.3 | n/a | n/a | 13 | 3 |
| Aspartic acid (g) | 4.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 8.3 | n/a | n/a | 12 | 3 |
| Beta-sitosterol (mg) | 67.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 68 | 17 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 59.0 | 1.0 | 17.5 | 0.0 | 29.3 | 5.9 | 1.3 | 0.9 | 1.3 | 72.8 | n/a | n/a | 189 | 47 |
| Calories | 496.8 | 1.9 | 99.0 | 240.4 | 11.8 | 17.4 | 2.9 | 3.4 | 0.5 | 372.9 | n/a | n/a | 1,247 | 312 |
| Calories (kj) | 2,080.8 | 8.1 | 413.6 | 1,006.1 | 49.4 | 73.0 | 12.0 | 13.9 | 1.9 | 1,559.8 | n/a | n/a | 5,219 | 1,305 |
| Campesterol (mg) | 8.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 85.2 | 0.4 | 0.0 | 0.0 | 1.4 | 3.7 | 0.5 | 1.1 | 0.1 | 0.0 | n/a | n/a | 92 | 23 |
| Cholesterol (mg) | 0.0 | 0.0 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 195.5 | n/a | n/a | 201 | 50 |
| Copper (mg) | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 17 | 4 |
| Folate (mcg) | 293.8 | 0.2 | 11.7 | 0.0 | 0.3 | 0.7 | 1.0 | 3.1 | 1.2 | 31.8 | n/a | n/a | 344 | 86 |
| Folate, DFE (mcg) | 293.8 | 0.2 | 11.7 | 0.0 | 0.3 | 0.7 | 1.0 | 3.1 | 1.2 | 31.8 | n/a | n/a | 344 | 86 |
| Folate, food (mcg) | 293.8 | 0.2 | 11.7 | 0.0 | 0.3 | 0.7 | 1.0 | 3.1 | 1.2 | 31.8 | n/a | n/a | 344 | 86 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 5.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 12.1 | n/a | n/a | 18 | 4 |
| Glycine (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.9 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.9 | 0.2 | 0.1 | 0.0 | 2.1 | 1.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.7 | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6.6 | n/a | n/a | 9 | 2 |
| Lysine (g) | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7.4 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 103.7 | 1.1 | 40.8 | 0.0 | 11.5 | 11.1 | 1.4 | 0.9 | 0.5 | 145.5 | n/a | n/a | 316 | 79 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.0 | 0.0 | 0.3 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 1.4 | 7.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 11 | 3 |
| Niacin (mg) | 2.2 | 0.0 | 6.9 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 9.4 | n/a | n/a | 19 | 5 |
| Pantothenic acid (mg) | 0.5 | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.2 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 423.4 | 1.5 | 326.2 | 0.0 | 15.7 | 8.7 | 2.6 | 1.2 | 1.0 | 923.1 | n/a | n/a | 1,703 | 426 |
| Phytosterols (mg) | 82.1 | 0.5 | n/a | 263.3 | 2.1 | 4.3 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 353 | 88 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.8 | 14.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | n/a | 19 | 5 |
| Potassium (mg) | 832.3 | 13.9 | 838.8 | 0.0 | 56.3 | 68.6 | 18.1 | 15.7 | 10.4 | 1,878.1 | n/a | n/a | 3,732 | 933 |
| Proline (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.9 | n/a | n/a | 4 | 1 |
| Protein (g) | 35.9 | 0.0 | 13.2 | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | 0.0 | 81.0 | n/a | n/a | 131 | 33 |
| Retinol (mcg) | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.6 | n/a | n/a | 66 | 17 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 1.2 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 6 | 2 |
| Selenium (mcg) | 11.8 | 0.0 | 5.8 | 0.0 | 0.2 | 2.9 | 0.1 | 0.0 | 0.0 | 150.5 | n/a | n/a | 171 | 43 |
| Serine (g) | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.3 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 10.1 | 0.2 | 908.7 | 0.0 | 5.3 | 1.4 | 0.3 | 0.2 | 0.9 | 245.6 | n/a | n/a | 1,173 | 293 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.6 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 1.0 | 3.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 2.9 | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.1 | 0.1 | 4.7 | 27.2 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 3.0 | n/a | n/a | 39 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | n/a | 4 | 1 |
| Valine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 83.5 | 0.0 | 35.0 | 0.0 | 40.0 | 1.6 | 374.5 | 0.9 | 135.0 | 181.9 | n/a | n/a | 852 | 213 |
| Vitamin A, RAE (mcg) | 4.3 | 0.0 | 11.7 | 0.0 | 2.0 | 0.1 | 18.7 | 0.0 | 6.7 | 54.6 | n/a | n/a | 98 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 2.4 | 0.1 | 0.6 | 0.0 | 0.2 | 0.0 | 0.7 | 5.9 | 0.5 | 4.5 | n/a | n/a | 15 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.7 | n/a | n/a | 164 | 41 |
| Water (g) | 17.0 | 0.1 | 564.8 | 0.0 | 0.3 | 0.5 | 0.1 | 14.1 | 1.8 | 369.3 | n/a | n/a | 968 | 242 |
| Zinc (mg) | 5.6 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 8 | 2 |
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