Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 large (300g) onions |
1 teaspoon (4g) sugar |
3 tablespoons (43g) butter |
2 tablespoons (27g) oil |
3 cups (210g) button mushrooms |
1 teaspoon (3g) garlic |
1 1/2 cups (360g) beef broth |
3 tablespoons (45g) whipping cream |
6 tablespoons (90g) ketchup |
2 tablespoons (34g) Worcestershire sauce |
2 teaspoons (10g) Dijon mustard |
3 lbs (1,361g) steak |
1 to taste (108g) swiss cheese |
6 (228g) Italian rolls |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 24.3 | n/a | 0.7 | 26 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 25.9 | n/a | 0.7 | 27 | 5 |
| Ash (g) | 1.1 | 0.0 | 0.9 | 0.0 | 1.8 | 0.0 | 3.8 | 0.2 | 3.3 | 0.7 | 0.4 | 16.3 | n/a | 4.3 | 33 | 5 |
| Aspartic acid (g) | 0.3 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 36.5 | n/a | 0.9 | 39 | 6 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 69.0 | 0.0 | 10.2 | 0.0 | 6.3 | 5.1 | 21.6 | 29.3 | 16.2 | 36.4 | 5.8 | 258.6 | n/a | 207.5 | 666 | 111 |
| Calories | 120.0 | 16.3 | 305.4 | 240.4 | 46.2 | 4.2 | 25.2 | 155.3 | 87.3 | 26.5 | 6.7 | 2,422.2 | n/a | 631.6 | 4,087 | 681 |
| Calories (kj) | 498.0 | 68.0 | 1,277.6 | 1,006.1 | 195.3 | 17.4 | 104.4 | 649.4 | 363.6 | 110.8 | 27.8 | 10,151.6 | n/a | 2,642.5 | 17,112 | 2,852 |
| Campesterol | n/a | n/a | 0.0 | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 28.0 | 4.2 | 0.0 | 0.0 | 6.8 | 0.9 | 0.1 | 1.3 | 22.6 | 6.6 | 0.5 | 0.0 | n/a | 114.5 | 186 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 61.7 | 0.0 | 0.0 | 0.0 | 1,075.0 | n/a | 0.0 | 1,228 | 205 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.2 | n/a | 0.3 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.2 | n/a | 0.4 | 6 | 1 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | n/a | 7.3 | 15 | 3 |
| Folate (mcg) | 57.0 | 0.0 | 1.3 | 0.0 | 35.7 | 0.1 | 7.2 | 1.8 | 9.0 | 2.7 | 0.7 | 149.7 | n/a | 257.6 | 523 | 87 |
| Folate, DFE (mcg) | 57.0 | 0.0 | 1.3 | 0.0 | 35.7 | 0.1 | 7.2 | 1.8 | 9.0 | 2.7 | 0.7 | 149.7 | n/a | 385.3 | 650 | 108 |
| Folate, food (mcg) | 57.0 | 0.0 | 1.3 | 0.0 | 35.7 | 0.1 | 7.2 | 1.8 | 9.0 | 2.7 | 0.7 | 149.7 | n/a | 75.2 | 340 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 182.4 | 182 | 30 |
| Fructose (g) | 3.9 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 8.4 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.9 | 0.0 | n/a | n/a | 3.1 | n/a | n/a | n/a | 10.6 | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Glutamic acid (g) | 0.8 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 1.0 | n/a | 0.1 | 60.1 | n/a | 6.3 | 69 | 12 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 24.4 | n/a | 0.7 | 25 | 4 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.8 | n/a | 0.4 | 13 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.2 | n/a | n/a | 4 | 1 |
| Iron (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.6 | 0.0 | 0.5 | 1.8 | 0.2 | 25.4 | n/a | 6.2 | 36 | 6 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 18.2 | n/a | 0.8 | 19 | 3 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 31.9 | n/a | 1.4 | 34 | 6 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 33.8 | n/a | 0.5 | 35 | 6 |
| Magnesium (mg) | 30.0 | 0.0 | 0.9 | 0.0 | 18.9 | 0.7 | 7.2 | 3.2 | 17.1 | 4.4 | 4.9 | 340.2 | n/a | 45.6 | 473 | 79 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1.3 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10.4 | n/a | 0.3 | 11 | 2 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 9.0 | 7.5 | 0.0 | 0.0 | 0.3 | 4.8 | 0.0 | 0.0 | 0.3 | 31.7 | n/a | 4.5 | 58 | 10 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 7.6 | 0.0 | 2.8 | 0.0 | 1.3 | 0.2 | 0.1 | 114.6 | n/a | 9.9 | 137 | 23 |
| Pantothenic acid (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 8.5 | n/a | 1.0 | 13 | 2 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 15.8 | n/a | 1.0 | 17 | 3 |
| Phosphorus (mg) | 87.0 | 0.0 | 10.2 | 0.0 | 180.6 | 4.3 | 46.8 | 27.9 | 29.7 | 20.4 | 10.6 | 3,170.7 | n/a | 191.5 | 3,780 | 630 |
| Phytosterols (mg) | 45.0 | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | n/a | n/a | n/a | 315 | 52 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 1.3 | 14.9 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 2.8 | n/a | 1.9 | 22 | 4 |
| Potassium (mg) | 438.0 | 0.1 | 10.2 | 0.0 | 667.8 | 11.2 | 194.4 | 33.8 | 343.8 | 272.0 | 13.8 | 5,116.6 | n/a | 259.9 | 7,362 | 1,227 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 19.1 | n/a | 2.1 | 22 | 4 |
| Protein (g) | 3.3 | 0.0 | 0.4 | 0.0 | 6.5 | 0.2 | 4.1 | 0.9 | 1.6 | 0.0 | 0.4 | 400.3 | n/a | 19.6 | 437 | 73 |
| Retinol (mcg) | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 182.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 468 | 78 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.7 | 4 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 21.9 | 3.5 | 0.1 | 0.0 | 0.4 | 10.4 | 0.0 | 0.0 | 0.0 | 30.3 | n/a | 2.2 | 69 | 11 |
| Selenium (mcg) | 1.5 | 0.0 | 0.4 | 0.0 | 19.5 | 0.4 | 2.5 | 0.2 | 0.3 | 0.2 | 3.3 | 466.8 | n/a | 63.6 | 559 | 93 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 15.8 | n/a | 0.9 | 17 | 3 |
| Sodium (mg) | 12.0 | 0.0 | 304.2 | 0.0 | 10.5 | 0.5 | 1,339.2 | 17.1 | 1,002.6 | 333.2 | 113.5 | 830.1 | n/a | 1,156.0 | 5,119 | 853 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.0 | 4.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 12.7 | 4.2 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 20.5 | 3.4 | 0.1 | 0.0 | n/a | 0.7 | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.2 | 3 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 16.0 | n/a | 0.6 | 17 | 3 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 1.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 5.2 | n/a | 0.7 | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 0.0 | 34.6 | 27.2 | 0.7 | 0.0 | 0.8 | 16.7 | 0.3 | 0.0 | 0.4 | 79.5 | n/a | 9.8 | 170 | 28 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 1.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.6 | n/a | 0.2 | 3 | 1 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 12.8 | n/a | 0.6 | 14 | 2 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 19.9 | n/a | 0.9 | 21 | 4 |
| Vitamin A, IU (IU) | 6.0 | 0.0 | 1,064.6 | 0.0 | 0.0 | 0.3 | 0.0 | 661.5 | 839.7 | 26.9 | 7.1 | 0.0 | n/a | 0.0 | 2,606 | 434 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 185.0 | 42.3 | 1.7 | 0.4 | 0.0 | n/a | 0.0 | 521 | 87 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 22.9 | n/a | 0.0 | 23 | 4 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8.6 | n/a | 0.1 | 9 | 2 |
| Vitamin C (mg) | 22.2 | 0.0 | 0.0 | 0.0 | 4.4 | 0.9 | 0.0 | 0.3 | 13.6 | 4.4 | 0.2 | 0.0 | n/a | 0.0 | 46 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 25.6 | 0.0 | 14.7 | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 54.4 | n/a | 0.0 | 107 | 18 |
| Water (g) | 267.3 | 0.0 | 6.8 | 0.0 | 194.1 | 1.6 | 351.2 | 26.0 | 62.2 | 26.7 | 8.3 | 874.9 | n/a | 79.3 | 1,898 | 316 |
| Zinc (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 74.3 | n/a | 2.1 | 78 | 13 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.