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Nutritional Facts: Boeuf Bourguignon a La Julia Child

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
bacon
1 tablespoon (14g)
olive oil
3 lbs (1,363g)
lean stewing beef
1 (61g)
carrots
1 (110g)
onions
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
2 tablespoons (16g)
flour
3 cups (706g)
red wine
2 cups (480g)
beef stock
1 tablespoon (16g)
tomato paste
2 (6g)
garlic cloves
1 sprig (0g)
thyme
1 (0g)
bay leaves
18 (1,008g)
white pearl onions
1 1/2 tablespoons (21g)
unsalted butter
1 1/2 tablespoons (20g)
olive oil
1/2 cup (120g)
beef stock
1 to taste (0g)
salt & fresh ground pepper
1 (0g)
bay leaves
1 sprig (0g)
thyme
2 sprigs (2g)
parsley
1 lb (455g)
mushrooms
2 tablespoons (28g)
unsalted butter
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 1.3 0.0 17.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 0.0 0.0 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 75 12
Arginine (g) 1.3 0.0 18.2 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 1.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 21 4
Ash (g) 4.3 0.0 13.8 0.6 0.4 6.0 0.0 0.1 2.0 5.0 0.4 0.1 n/a 0.0 3.5 0.0 0.0 1.3 n/a 0.0 n/a 0.0 3.9 0.0 0.0 41 7
Aspartic acid (g) 1.9 0.0 25.7 0.1 0.1 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.9 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 0.0 0.0 30 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a 0.0 1.1 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 0.1 272.6 20.1 25.3 1.4 2.5 2.3 56.4 28.8 5.8 10.9 n/a 0.5 231.8 5.1 0.2 7.2 n/a 0.5 n/a 2.8 13.7 6.8 0.1 705 118
Calories 779.0 119.3 2,617.3 25.0 44.0 0.0 1.4 56.9 599.8 33.6 13.2 8.9 n/a 0.2 403.2 152.7 179.0 8.4 n/a 0.2 n/a 0.7 100.1 203.6 119.3 5,466 911
Calories (kj) 3,262.5 499.4 10,973.8 105.5 182.6 0.0 6.0 238.0 2,511.9 139.2 55.1 37.4 n/a 0.8 1,673.3 638.8 749.0 34.8 n/a 0.8 n/a 3.0 423.2 851.7 499.4 22,886 3,814
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 9.1 0.0 n/a 9 2
Carbohydrates (g) 1.1 0.0 0.0 5.8 10.3 0.0 0.4 11.9 18.4 0.2 3.0 2.0 n/a 0.0 94.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 14.8 0.0 0.0 162 27
Cholesterol (mg) 115.7 0.0 995.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 61.1 0.0 1,218 203
Copper (mg) 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.4 0.0 0.0 3 1
Cystine (g) 0.2 0.0 3.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 4 1
Dietary Fiber (g) 0.0 0.0 0.0 1.7 1.9 0.0 0.1 0.4 0.0 0.0 0.7 0.1 n/a 0.0 17.1 0.0 0.0 0.0 n/a 0.0 n/a 0.1 4.6 0.0 0.0 27 4
Folate (mcg) 3.4 0.0 150.0 11.6 20.9 0.0 0.1 28.6 7.1 9.6 1.9 0.2 n/a 0.1 191.5 0.6 0.0 2.4 n/a 0.1 n/a 3.0 77.4 0.9 0.0 509 85
Folate, DFE (mcg) 3.4 0.0 150.0 11.6 20.9 0.0 0.1 45.5 7.1 9.6 1.9 0.2 n/a 0.1 191.5 0.6 0.0 2.4 n/a 0.1 n/a 3.0 77.4 0.9 0.0 526 88
Folate, food (mcg) 3.4 0.0 150.0 11.6 20.9 0.0 0.1 4.5 7.1 9.6 1.9 0.2 n/a 0.1 191.5 0.6 0.0 2.4 n/a 0.1 n/a 3.0 77.4 0.9 0.0 485 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 24 4
Fructose n/a n/a n/a 0.3 1.4 n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 13.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 16 3
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 2.2 n/a 0.0 n/a n/a n/a 0.9 n/a n/a n/a 19.9 n/a n/a n/a n/a n/a n/a n/a 6.7 n/a n/a 30 5
Glutamic acid (g) 2.9 0.0 42.4 0.2 0.3 0.0 0.0 0.5 n/a n/a 0.3 0.0 n/a n/a 2.6 0.0 0.0 n/a n/a n/a n/a 0.0 1.6 0.1 0.0 51 8
Glycine (g) 1.4 0.0 17.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 19 3
Histidine (g) 0.7 0.0 9.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 10 2
Hydroxyproline (g) 0.3 n/a 3.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Iron (mg) 0.8 0.1 23.7 0.2 0.2 0.0 0.1 0.7 3.2 0.8 0.5 0.1 n/a 0.0 2.1 0.0 0.1 0.2 n/a 0.0 n/a 0.1 2.3 0.0 0.1 35 6
Isoleucine (g) 0.9 0.0 12.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 14 2
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.5 0.0 22.4 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 0.0 25 4
Lysine (g) 1.6 0.0 23.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 0.0 27 4
Magnesium (mg) 20.4 0.0 299.9 7.3 11.0 0.1 1.0 3.4 84.7 9.6 6.7 1.5 n/a 0.1 100.8 0.4 0.0 2.4 n/a 0.1 n/a 1.0 41.0 0.6 0.0 592 99
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.1 0.1 0.0 0.1 0.1 0.9 0.0 0.0 0.1 n/a 0.0 1.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 3 1
Methionine (g) 0.4 0.0 7.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 8 1
Monounsaturated Fat (g) 34.1 9.8 68.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.1 4.5 14.8 0.1 n/a 0.0 n/a 0.0 0.0 6.0 9.8 148 25
Niacin (mg) 6.5 0.0 84.3 0.6 0.1 0.0 0.0 0.9 1.6 3.7 0.5 0.0 n/a 0.0 1.2 0.0 0.0 0.9 n/a 0.0 n/a 0.0 16.4 0.0 0.0 117 19
Pantothenic acid (mg) 0.9 0.0 8.1 0.2 0.1 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a n/a 1.2 0.0 0.0 0.0 n/a n/a n/a 0.0 6.8 0.0 0.0 18 3
Phenylalanine (g) 0.8 0.0 11.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 13 2
Phosphorus (mg) 319.8 0.0 2,712.8 21.4 31.9 0.0 0.9 16.9 162.3 62.4 13.3 9.2 n/a 0.1 292.3 5.1 0.0 15.6 n/a 0.1 n/a 1.2 391.3 6.8 0.0 4,063 677
Phytosterols n/a 29.8 n/a n/a 16.5 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a 151.2 n/a 44.8 n/a n/a n/a n/a 0.1 n/a n/a 29.8 273 45
Polyunsaturated Fat (g) 8.2 1.4 6.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.6 2.1 0.0 n/a 0.0 n/a 0.0 0.7 0.9 1.4 22 4
Potassium (mg) 353.8 0.1 4,457.7 195.2 160.6 0.5 7.6 16.7 896.1 259.2 162.8 24.1 n/a 0.3 1,471.7 5.1 0.2 64.8 n/a 0.3 n/a 11.1 1,447.0 6.8 0.1 9,542 1,590
Proline (g) 1.1 0.0 13.5 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 15 3
Protein (g) 19.7 0.0 282.2 0.6 1.2 0.0 0.1 1.6 0.5 5.5 0.7 0.4 n/a 0.0 11.1 0.2 0.0 1.4 n/a 0.0 n/a 0.1 14.1 0.2 0.0 339 57
Retinol (mcg) 18.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 142.9 0.0 0.0 n/a 0.0 n/a 0.0 0.0 190.6 0.0 352 59
Riboflavin (mg) 0.2 0.0 1.7 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.8 0.0 0.0 5 1
Saturated Fat (g) 25.5 1.9 61.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 0.0 0.4 10.9 2.8 0.1 n/a 0.0 n/a 0.0 0.2 14.6 1.9 121 20
Selenium (mcg) 34.4 0.0 338.1 0.1 0.6 0.0 0.0 5.3 1.4 3.4 0.9 0.9 n/a 0.0 5.0 0.2 0.0 0.8 n/a 0.0 n/a 0.0 42.3 0.3 0.0 434 72
Serine (g) 0.8 0.0 11.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.4 0.0 0.0 13 2
Sodium (mg) 1,416.9 0.3 763.4 42.1 4.4 2,325.5 0.1 0.3 28.2 1,785.6 126.8 1.0 n/a 0.0 40.3 2.3 0.4 446.4 n/a 0.0 n/a 1.1 22.8 3.1 0.3 7,011 1,169
Starch n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sucrose n/a n/a n/a 2.2 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 10.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 13 2
Sugar (g) 0.0 0.0 0.0 2.9 4.7 0.0 0.0 0.0 4.4 0.0 2.0 0.1 n/a n/a 42.7 0.0 0.0 0.0 n/a n/a n/a 0.0 9.0 0.0 0.0 66 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 1.1 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.4 0.0 0.0 3 0
Threonine (g) 0.8 0.0 11.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 0.0 13 2
Tocopherol, alpha (mg) 0.5 1.9 4.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 n/a n/a 0.2 0.5 2.9 0.0 n/a n/a n/a 0.0 0.0 0.7 1.9 15 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 0.0 0.0 0.1 1 0
Total Fat (g) 76.6 13.5 157.3 0.1 0.1 0.0 0.0 0.2 0.0 1.1 0.1 0.0 n/a 0.0 1.0 17.3 20.3 0.3 n/a 0.0 n/a 0.0 1.5 23.0 13.5 326 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 2 0
Tyrosine (g) 0.6 0.0 9.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 0.0 10 2
Valine (g) 1.0 0.0 14.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 n/a n/a n/a n/a 0.0 1.1 0.0 0.0 17 3
Vitamin A, IU (IU) 62.9 0.0 0.0 10,190.7 2.2 0.0 3.1 0.0 14.1 0.0 244.8 0.5 n/a 3.7 20.2 532.3 0.0 0.0 n/a 3.7 n/a 168.5 0.0 709.7 0.0 11,956 1,993
Vitamin A, RAE (mcg) 18.7 0.0 0.0 509.4 0.0 0.0 0.2 0.0 0.0 0.0 12.2 0.0 n/a 0.2 0.0 145.7 0.0 0.0 n/a 0.2 n/a 8.4 0.0 194.3 0.0 889 148
Vitamin B-12 (mcg) 1.2 0.0 20.3 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 0.0 22 4
Vitamin B-6 (mg) 0.4 0.0 8.4 0.1 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 n/a 0.0 1.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.5 0.0 0.0 11 2
Vitamin C (mg) 0.0 0.0 0.0 3.6 8.1 0.0 0.0 0.0 0.0 0.0 3.5 1.9 n/a 0.0 74.6 0.0 0.0 0.0 n/a 0.0 n/a 2.7 9.6 0.0 0.0 104 17
Vitamin D (IU) 107.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 12.8 0.0 0.0 n/a 0.0 n/a 0.0 31.9 17.0 0.0 169 28
Water (g) 68.4 0.0 911.7 53.9 98.0 0.0 0.1 1.9 610.3 468.2 11.8 3.5 n/a 0.0 898.2 3.8 0.0 117.1 n/a 0.0 n/a 1.8 420.7 5.1 0.0 3,674 612
Zinc (mg) 2.0 0.0 52.1 0.1 0.2 0.0 0.0 0.1 1.0 0.0 0.1 0.1 n/a 0.0 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.4 0.0 0.0 60 10

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