Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (341g) vanilla wafer crumbs |
1/2 cup (60g) powdered sugar |
1/4 cup (22g) cocoa powder |
1/3 cup (76g) butter |
24 ounces (682g) light cream cheese |
3/4 cup (150g) granulated sugar |
3 (150g) eggs |
1/3 cup (77g) sour cream |
4 tablespoons (30g) all-purpose flour |
1 1/2 teaspoons (6g) vanilla extract |
1/4 teaspoon (2g) salt |
1 1/4 cups (210g) semi-sweet chocolate chips |
1 1/4 cups (210g) peanut butter chips |
Total | 1 serving | |
| Alanine (g) | 0.5 | n/a | 0.2 | 0.0 | 1.9 | n/a | 1.1 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.6 | n/a | 0.2 | 0.0 | 2.5 | n/a | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 5 | 0 |
| Ash (g) | 3.4 | 0.0 | 1.2 | 1.6 | 9.3 | 0.0 | 1.6 | 0.7 | 0.1 | 0.0 | 1.5 | 2.5 | 4.9 | 27 | 2 |
| Aspartic acid (g) | 0.7 | n/a | 0.4 | 0.0 | 5.4 | n/a | 2.0 | 0.2 | 0.1 | n/a | 0.0 | 0.9 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 49.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.2 | 0.0 | 180 | 15 |
| Calcium (mg) | 85.2 | 0.6 | 27.5 | 18.1 | 797.5 | 1.5 | 84.0 | 84.2 | 4.5 | 0.7 | 0.4 | 67.2 | 231.0 | 1,402 | 117 |
| Calories | 1,612.0 | 233.4 | 49.0 | 542.0 | 1,724.4 | 580.5 | 214.5 | 147.8 | 109.2 | 18.1 | 0.0 | 1,008.0 | 1,110.9 | 7,350 | 612 |
| Calories (kj) | 6,744.4 | 976.2 | 204.7 | 2,267.0 | 7,218.1 | 2,427.0 | 898.5 | 619.6 | 456.9 | 75.9 | 0.0 | 4,216.8 | 4,647.3 | 30,752 | 2,563 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 242.3 | 59.9 | 12.4 | 0.0 | 24.5 | 150.0 | 1.1 | 2.2 | 22.9 | 0.8 | 0.0 | 134.2 | 98.4 | 749 | 62 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 162.5 | 504.4 | 0.0 | 558.0 | 39.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1,267 | 106 |
| Copper (mg) | 0.4 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.8 | 4 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 12.4 | 10.5 | 38 | 3 |
| Folate (mcg) | 146.5 | 0.0 | 6.9 | 2.3 | 95.4 | 0.0 | 70.5 | 5.4 | 7.8 | 0.0 | 0.0 | 27.3 | 161.7 | 524 | 44 |
| Folate, DFE (mcg) | 231.7 | 0.0 | 6.9 | 2.3 | 95.4 | 0.0 | 70.5 | 5.4 | 7.8 | 0.0 | 0.0 | 27.3 | 161.7 | 609 | 51 |
| Folate, food (mcg) | 27.3 | 0.0 | 6.9 | 2.3 | 95.4 | 0.0 | 70.5 | 5.4 | 7.8 | 0.0 | 0.0 | 27.3 | 161.7 | 404 | 34 |
| Folic acid (mcg) | 119.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119 | 10 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 4.7 | n/a | 0.6 | 0.1 | 13.7 | n/a | 2.5 | 0.4 | 1.0 | n/a | 0.0 | 1.3 | n/a | 25 | 2 |
| Glycine (g) | 0.5 | n/a | 0.2 | 0.0 | 1.5 | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 3 | 0 |
| Histidine (g) | 0.3 | n/a | 0.1 | 0.0 | 1.8 | n/a | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 3.0 | 0.0 | 0.9 | 0.1 | 2.6 | 0.1 | 0.4 | 0.0 | 0.0 | 6.6 | 3.6 | 25 | 2 |
| Isoleucine (g) | 0.6 | n/a | 0.2 | 0.0 | 3.4 | n/a | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 6 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 21.7 | 0.0 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | 24 | 2 |
| Leucine (g) | 1.0 | n/a | 0.3 | 0.1 | 6.9 | n/a | 1.6 | 0.2 | 0.2 | n/a | 0.0 | 0.5 | n/a | 11 | 1 |
| Lysine (g) | 0.6 | n/a | 0.2 | 0.1 | 6.0 | n/a | 1.4 | 0.2 | 0.1 | n/a | 0.0 | 0.4 | n/a | 9 | 1 |
| Magnesium (mg) | 40.9 | 0.0 | 107.3 | 1.5 | 68.2 | 0.0 | 18.0 | 7.7 | 6.6 | 0.8 | 0.0 | 241.5 | 231.0 | 723 | 60 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 2.9 | 7 | 1 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 37.7 | 0.0 | 1.0 | 15.9 | 39.4 | 0.0 | 5.5 | 3.9 | 0.0 | 0.0 | 0.0 | 20.9 | 26.9 | 151 | 13 |
| Niacin (mg) | 10.1 | 0.0 | 0.5 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.9 | 17.2 | 31 | 3 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 0.1 | 3.9 | 0.0 | 2.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | 2.2 | 10 | 1 |
| Phenylalanine (g) | 0.7 | n/a | 0.2 | 0.0 | 3.1 | n/a | 1.0 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | n/a | 6 | 0 |
| Phosphorus (mg) | 218.1 | 0.0 | 157.8 | 18.1 | 940.6 | 0.0 | 297.0 | 88.1 | 32.4 | 0.4 | 0.0 | 277.2 | 651.0 | 2,681 | 223 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 8.3 | 0.0 | 0.1 | 2.3 | 6.6 | 0.0 | 2.9 | 0.6 | 0.1 | 0.0 | 0.0 | 2.0 | 4.3 | 27 | 2 |
| Potassium (mg) | 364.7 | 1.2 | 327.7 | 18.1 | 1,036.0 | 3.0 | 207.0 | 108.0 | 32.1 | 9.3 | 0.1 | 766.5 | 1,060.5 | 3,934 | 328 |
| Proline (g) | 1.6 | n/a | 0.2 | 0.1 | 7.0 | n/a | 0.8 | 0.2 | 0.4 | n/a | 0.0 | 0.4 | n/a | 11 | 1 |
| Protein (g) | 14.7 | 0.0 | 4.2 | 0.6 | 62.4 | 0.0 | 18.8 | 1.6 | 3.1 | 0.0 | 0.0 | 8.8 | 38.4 | 153 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 507.2 | 1,629.0 | 0.0 | 240.0 | 133.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,510 | 209 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 16.8 | 0.0 | 1.7 | 38.8 | 87.2 | 0.0 | 4.7 | 8.8 | 0.0 | 0.0 | 0.0 | 37.3 | 27.6 | 223 | 19 |
| Selenium (mcg) | 38.5 | 0.4 | 3.1 | 0.8 | 20.4 | 0.9 | 46.1 | 2.0 | 10.2 | 0.0 | 0.0 | 8.8 | 8.2 | 139 | 12 |
| Serine (g) | 0.8 | n/a | 0.2 | 0.0 | 3.9 | n/a | 1.5 | 0.1 | 0.2 | n/a | 0.0 | 0.4 | n/a | 7 | 1 |
| Sodium (mg) | 1,042.8 | 1.2 | 4.5 | 539.7 | 2,276.5 | 1.5 | 213.0 | 61.3 | 0.6 | 0.6 | 581.4 | 23.1 | 525.0 | 5,271 | 439 |
| Starch | n/a | 0.8 | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 149.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 150 | 12 |
| Sugar | n/a | 58.7 | 0.4 | 0.0 | 21.7 | 149.7 | 0.6 | 2.7 | 0.1 | 0.8 | 0.0 | 114.5 | 80.4 | 430 | 36 |
| Theobromine | n/a | 0.0 | 442.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,020.6 | 0.0 | 1,463 | 122 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 0 |
| Threonine (g) | 0.4 | n/a | 0.2 | 0.0 | 2.4 | n/a | 0.8 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | n/a | 4 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.8 | 2.7 | 0.0 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 2.9 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 66.1 | 0.0 | 2.9 | 61.3 | 155.3 | 0.0 | 14.3 | 15.1 | 0.3 | 0.0 | 0.0 | 63.0 | 62.6 | 441 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.7 | 6 | 1 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.2 | 0.0 | 3.2 | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 5 | 0 |
| Valine (g) | 0.7 | n/a | 0.3 | 0.0 | 4.2 | n/a | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 3.4 | 0.0 | 0.0 | 1,889.0 | 5,732.3 | 0.0 | 810.0 | 477.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 8,914 | 743 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 517.0 | 1,642.7 | 0.0 | 240.0 | 134.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,534 | 211 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | 45.4 | n/a | 0.0 | 123.0 | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179 | 15 |
| Water (g) | 14.3 | 0.1 | 0.6 | 12.0 | 430.2 | 0.0 | 114.2 | 57.0 | 3.6 | 3.3 | 0.0 | 1.5 | 5.6 | 643 | 54 |
| Zinc (mg) | 1.1 | 0.0 | 1.5 | 0.1 | 5.6 | 0.0 | 1.9 | 0.3 | 0.2 | 0.0 | 0.0 | 3.4 | 4.2 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.