Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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18 1/2 ounces (525g) chocolate cake mix |
4 ounces (113g) instant chocolate pudding mix |
3/4 cup (173g) sour cream |
1/2 cup (109g) vegetable oil |
1/2 cup (119g) water |
1/4 cup (0g) mayonnaise |
4 (200g) eggs |
3 tablespoons (0g) almond liqueur |
1 teaspoon (4g) almond extract |
1 cup (168g) chocolate chips |
1 cup (138g) toasted almonds |
1 cup (120g) powdered sugar |
3 tablespoons (46g) milk |
1 teaspoon (4g) almond extract |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.2 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | 0.3 | 1.4 | n/a | 0.1 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3 | 0 |
| Arginine (g) | 1.6 | n/a | 0.2 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 0.4 | 3.4 | n/a | 0.1 | n/a | 7 | 1 |
| Ash (g) | 10.0 | 5.3 | 1.5 | 0.0 | 0.1 | n/a | 2.1 | n/a | 0.0 | 2.0 | 4.3 | 0.0 | 0.3 | 0.0 | 26 | 3 |
| Aspartic acid (g) | 2.3 | n/a | 0.4 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 0.7 | 3.7 | n/a | 0.1 | n/a | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 162.8 | n/a | n/a | n/a | 163 | 16 |
| Caffeine (mg) | 57.8 | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 104.2 | 0.0 | 0.0 | n/a | 0.0 | 170 | 17 |
| Calcium (mg) | 788.1 | 13.6 | 189.8 | 0.0 | 3.6 | n/a | 112.0 | n/a | 0.5 | 53.8 | 368.5 | 1.2 | 54.4 | 0.5 | 1,586 | 159 |
| Calories | 2,248.7 | 428.1 | 332.9 | 963.6 | 0.0 | n/a | 286.0 | n/a | 12.1 | 806.4 | 821.1 | 466.8 | 29.3 | 12.1 | 6,407 | 641 |
| Calories (kj) | 9,409.9 | 1,790.6 | 1,395.5 | 4,031.9 | 0.0 | n/a | 1,198.0 | n/a | 50.6 | 3,373.4 | 3,436.2 | 1,952.4 | 122.6 | 50.6 | 26,812 | 2,681 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 383.5 | 99.6 | 5.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.5 | 107.4 | 29.3 | 119.7 | 2.1 | 0.5 | 749 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 89.7 | 0.0 | 0.0 | n/a | 744.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 840 | 84 |
| Copper (mg) | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.2 | 1.5 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 12.6 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 9.9 | 15.0 | 0.0 | 0.0 | 0.0 | 42 | 4 |
| Folate (mcg) | 325.7 | 3.4 | 12.1 | 0.0 | 0.0 | n/a | 94.0 | n/a | 0.0 | 21.8 | 73.1 | 0.0 | 2.3 | 0.0 | 532 | 53 |
| Folate, DFE (mcg) | 499.1 | 3.4 | 12.1 | 0.0 | 0.0 | n/a | 94.0 | n/a | 0.0 | 21.8 | 73.1 | 0.0 | 2.3 | 0.0 | 706 | 71 |
| Folate, food (mcg) | 78.8 | 3.4 | 12.1 | 0.0 | 0.0 | n/a | 94.0 | n/a | 0.0 | 21.8 | 73.1 | 0.0 | 2.3 | 0.0 | 286 | 29 |
| Folic acid (mcg) | 246.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 247 | 25 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 7.9 | n/a | 1.0 | 0.0 | n/a | n/a | 3.3 | n/a | n/a | 1.1 | 7.1 | n/a | 0.3 | n/a | 21 | 2 |
| Glycine (g) | 1.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 0.3 | 2.0 | n/a | 0.0 | n/a | 5 | 0 |
| Histidine (g) | 0.7 | n/a | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 23.6 | 1.5 | 0.3 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.0 | 5.3 | 5.3 | 0.1 | 0.0 | 0.0 | 40 | 4 |
| Isoleucine (g) | 1.2 | n/a | 0.2 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 0.3 | 0.9 | n/a | 0.1 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 6.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Leucine (g) | 2.1 | n/a | 0.5 | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 0.4 | 2.0 | n/a | 0.1 | n/a | 7 | 1 |
| Lysine (g) | 1.2 | n/a | 0.4 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 0.4 | 0.8 | n/a | 0.1 | n/a | 5 | 0 |
| Magnesium (mg) | 246.9 | 51.0 | 17.3 | 0.0 | 1.2 | n/a | 24.0 | n/a | 0.5 | 193.2 | 387.8 | 0.0 | 5.9 | 0.5 | 928 | 93 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 1.3 | 3.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 33.2 | 0.6 | 8.7 | 30.1 | 0.0 | n/a | 7.3 | n/a | 0.0 | 16.7 | 44.7 | 0.0 | 0.5 | 0.0 | 142 | 14 |
| Niacin (mg) | 8.4 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.7 | 4.9 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.6 | n/a | 0.2 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.3 | 1.6 | n/a | 0.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 1,418.6 | 81.5 | 198.4 | 0.0 | 0.0 | n/a | 396.0 | n/a | 0.3 | 221.8 | 648.6 | 0.0 | 42.5 | 0.3 | 3,008 | 301 |
| Phytosterols | n/a | n/a | n/a | 1,055.1 | n/a | n/a | n/a | n/a | n/a | n/a | 175.3 | n/a | 0.0 | n/a | 1,230 | 123 |
| Polyunsaturated Fat (g) | 26.5 | 0.4 | 1.4 | 59.6 | 0.0 | n/a | 3.8 | n/a | 0.0 | 1.6 | 17.9 | 0.0 | 0.1 | 0.0 | 111 | 11 |
| Potassium (mg) | 1,733.8 | 267.3 | 243.2 | 0.0 | 1.2 | n/a | 276.0 | n/a | 6.2 | 613.2 | 982.6 | 2.4 | 69.1 | 6.2 | 4,201 | 420 |
| Proline (g) | 2.6 | n/a | 0.5 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.3 | 1.3 | n/a | 0.1 | n/a | 6 | 1 |
| Protein (g) | 31.0 | 2.6 | 3.6 | 0.0 | 0.0 | n/a | 25.1 | n/a | 0.0 | 7.1 | 29.1 | 0.0 | 1.5 | 0.0 | 100 | 10 |
| Retinol (mcg) | 5.3 | 0.0 | 300.2 | 0.0 | 0.0 | n/a | 320.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.0 | 640 | 64 |
| Riboflavin (mg) | 0.8 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 17.1 | 0.9 | 19.8 | 14.1 | 0.0 | n/a | 6.3 | n/a | 0.0 | 29.8 | 5.6 | 0.0 | 1.0 | 0.0 | 95 | 9 |
| Selenium (mcg) | 65.1 | 2.8 | 4.5 | 0.0 | 0.0 | n/a | 61.4 | n/a | 0.0 | 7.1 | 3.2 | 0.7 | 0.9 | 0.0 | 146 | 15 |
| Serine (g) | 1.5 | n/a | 0.3 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 0.3 | 1.4 | n/a | 0.1 | n/a | 5 | 1 |
| Sodium (mg) | 4,334.6 | 1,618.4 | 138.0 | 0.0 | 3.6 | n/a | 284.0 | n/a | 0.4 | 18.5 | 4.1 | 2.4 | 22.4 | 0.4 | 6,427 | 643 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.5 | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 6 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.6 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 201.2 | 76.9 | 6.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.5 | 91.6 | 6.8 | 117.4 | n/a | 0.5 | 502 | 50 |
| Theobromine (mg) | 1,870.4 | 277.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 816.5 | 0.0 | 0.0 | n/a | 0.0 | 2,964 | 296 |
| Thiamin (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | n/a | 0.2 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 0.3 | 0.9 | n/a | 0.1 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.1 | 0.8 | 15.6 | 0.0 | n/a | 2.1 | n/a | 0.0 | 0.4 | 32.8 | 0.0 | n/a | 0.0 | 58 | 6 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 82.0 | 2.2 | 34.0 | 109.0 | 0.0 | n/a | 19.0 | n/a | 0.0 | 50.4 | 71.8 | 0.0 | 1.7 | 0.0 | 370 | 37 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.1 | n/a | 0.2 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.3 | 0.7 | n/a | 0.1 | n/a | 3 | 0 |
| Valine (g) | 1.5 | n/a | 0.3 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 0.4 | 1.1 | n/a | 0.1 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 15.8 | 0.0 | 1,074.7 | 0.0 | 0.0 | n/a | 1,080.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 63.1 | 0.0 | 2,235 | 223 |
| Vitamin A, RAE (mcg) | 5.3 | 0.0 | 303.6 | 0.0 | 0.0 | n/a | 320.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 0.0 | 644 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | n/a | 164.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 188 | 19 |
| Water (g) | 16.3 | 3.6 | 128.4 | 0.0 | 118.4 | n/a | 152.3 | n/a | 2.2 | 1.2 | 3.5 | 0.3 | 40.1 | 2.2 | 469 | 47 |
| Zinc (mg) | 4.2 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.0 | 2.7 | 4.6 | 0.0 | 0.2 | 0.0 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.