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Nutritional Facts: Vegetarian "baked" Beans (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
dried navy beans
4 cups (0g)
vegetable broth
2 cups (474g)
water
2 tablespoons (0g)
fakin' bakin
1 tablespoon (18g)
salt
6 ounces (171g)
tomato paste
1 cup (240g)
ketchup
1 1/2 cups (330g)
brown sugar
2 tablespoons (13g)
dried mustard
1/2 cup (169g)
molasses
2 tablespoons (14g)
onion powder
1/2 tablespoon (5g)
garlic powder
Total 1 serving
Alanine (g) 8.2 n/a n/a n/a 0.0 0.2 0.2 n/a 0.1 n/a 0.0 0.0 9 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.3 n/a n/a n/a 0.0 0.2 0.1 n/a 0.2 n/a 0.3 0.2 10 2
Ash (g) 30.1 n/a 0.5 n/a 18.0 4.8 8.8 1.5 0.5 5.6 0.6 0.2 70 12
Aspartic acid (g) 23.6 n/a n/a n/a 0.0 1.1 0.8 n/a 0.3 n/a 0.1 0.1 26 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,334.8 n/a 14.2 n/a 4.3 61.7 43.2 273.9 33.5 345.4 53.0 3.8 2,168 361
Calories 3,060.0 n/a 0.0 n/a 0.0 140.6 232.8 1,254.0 64.0 488.7 47.1 16.1 5,303 884
Calories (kj) 12,811.9 n/a 0.0 n/a 0.0 588.0 969.6 5,247.0 267.9 2,043.9 197.2 67.2 22,193 3,699
Carbohydrates (g) 551.6 n/a 0.0 n/a 0.0 32.4 60.4 323.7 3.5 125.9 10.9 3.5 1,112 185
Cholesterol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 7.6 n/a 0.0 n/a 0.0 0.6 0.4 0.2 0.1 0.8 0.1 0.0 10 2
Cystine (g) 1.7 n/a n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 221.6 n/a 0.0 n/a 0.0 7.0 0.7 0.0 1.5 0.0 2.1 0.4 233 39
Folate (mcg) 3,305.1 n/a 0.0 n/a 0.0 20.6 24.0 3.3 20.4 0.0 8.8 2.3 3,385 564
Folate, DFE (mcg) 3,305.1 n/a 0.0 n/a 0.0 20.6 24.0 3.3 20.4 0.0 8.8 2.3 3,385 564
Folate, food (mcg) 3,305.1 n/a 0.0 n/a 0.0 20.6 24.0 3.3 20.4 0.0 8.8 2.3 3,385 564
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 10.0 22.3 3.7 0.0 21.6 0.2 0.0 58 10
Galactose (g) 3.1 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a 9.9 28.2 4.5 0.4 20.1 0.1 0.0 65 11
Glutamic acid (g) 28.1 n/a n/a n/a 0.0 3.6 2.6 n/a 0.7 n/a 0.3 0.2 36 6
Glycine (g) 7.3 n/a n/a n/a 0.0 0.2 0.1 n/a 0.2 n/a 0.0 0.0 8 1
Histidine (g) 4.6 n/a n/a n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 49.8 n/a 0.0 n/a 0.1 5.1 1.2 2.3 1.2 8.0 0.5 0.3 69 11
Isoleucine (g) 8.6 n/a n/a n/a 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.0 9 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 15.6 n/a n/a n/a 0.0 0.2 0.2 n/a 0.3 n/a 0.0 0.0 16 3
Lysine (g) 11.6 n/a n/a n/a 0.0 0.2 0.2 n/a 0.2 n/a 0.1 0.0 12 2
Magnesium (mg) 1,589.0 n/a 4.7 n/a 0.2 72.0 45.6 29.7 46.6 407.8 15.6 3.7 2,215 369
Maltose (g) 0.0 n/a n/a n/a n/a 0.5 4.2 0.0 0.0 n/a 0.0 0.0 5 1
Manganese (mg) 12.9 n/a 0.0 n/a 0.0 0.5 0.3 0.2 0.3 2.6 0.2 0.0 17 3
Methionine (g) 2.5 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 3 0
Monounsaturated Fat (g) 2.2 n/a 0.0 n/a 0.0 0.1 0.1 0.0 2.8 0.1 0.0 0.0 5 1
Niacin (mg) 19.9 n/a 0.0 n/a 0.0 5.3 3.4 0.4 0.6 1.6 0.0 0.0 31 5
Pantothenic acid (mg) 6.8 n/a 0.0 n/a 0.0 0.2 0.1 0.4 0.1 1.4 0.1 0.0 9 2
Phenylalanine (g) 10.5 n/a n/a n/a 0.0 0.2 0.1 n/a 0.1 n/a 0.0 0.0 11 2
Phosphorus (mg) 3,695.6 n/a 0.0 n/a 0.0 142.3 79.2 13.2 104.3 52.2 44.4 20.1 4,151 692
Phytosterols n/a n/a n/a n/a 0.0 n/a 16.8 n/a 14.9 n/a 12.0 0.4 44 7
Polyunsaturated Fat (g) 12.8 n/a 0.0 n/a 0.0 0.3 0.3 0.0 1.3 0.1 0.0 0.0 15 2
Potassium (mg) 10,759.8 n/a 4.7 n/a 1.4 1,738.3 916.8 438.9 93.0 2,466.8 135.9 57.9 16,614 2,769
Proline (g) 10.1 n/a n/a n/a 0.0 0.1 0.1 n/a 0.4 n/a 0.1 0.1 11 2
Protein (g) 202.8 n/a 0.0 n/a 0.0 7.4 4.2 0.4 3.3 0.0 1.4 0.8 220 37
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 n/a 0.0 n/a 0.0 0.3 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.5 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.3 0.0 0.0 0.0 2 0
Selenium (mcg) 99.9 n/a 0.0 n/a 0.0 9.1 0.7 4.0 26.2 30.0 2.0 1.2 173 29
Serine (g) 10.7 n/a n/a n/a 0.0 0.2 0.2 n/a 0.1 n/a 0.0 0.0 11 2
Sodium (mg) 45.4 n/a 14.2 n/a 6,976.4 1,354.3 2,673.6 92.4 1.6 62.3 10.1 2.9 11,233 1,872
Starch (g) 298.7 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 299 50
Sucrose (g) 30.2 n/a n/a n/a n/a 0.5 0.0 312.0 0.5 49.5 0.5 0.1 393 66
Sugar (g) 35.2 n/a 0.0 n/a 0.0 20.9 54.6 320.2 0.9 93.5 0.9 0.1 526 88
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 7.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 7 1
Threonine (g) 6.5 n/a n/a n/a 0.0 0.2 0.2 n/a 0.1 n/a 0.0 0.0 7 1
Tocopherol, alpha (mg) 0.2 n/a 0.0 n/a 0.0 7.4 3.5 0.0 0.6 0.0 0.0 0.0 12 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 1.5 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 0.0 2 0
Tocopherol, gamma (mg) 18.3 n/a n/a n/a n/a 0.9 0.3 n/a 2.5 n/a 0.0 0.0 22 4
Total Fat (g) 13.6 n/a 0.0 n/a 0.0 0.8 0.7 0.0 4.6 0.2 0.1 0.0 20 3
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 2.2 n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 4.4 n/a n/a n/a 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 5 1
Valine (g) 11.3 n/a n/a n/a 0.0 0.2 0.1 n/a 0.2 n/a 0.0 0.0 12 2
Vitamin A, IU (IU) 0.0 n/a 0.0 n/a 0.0 2,614.3 2,239.2 0.0 3.9 0.0 0.0 0.0 4,857 810
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 130.3 112.8 0.0 0.3 0.0 0.0 0.0 243 41
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 3.9 n/a 0.0 n/a 0.0 0.4 0.4 0.1 0.1 1.1 0.1 0.1 6 1
Vitamin C n/a n/a 0.0 n/a 0.0 37.5 36.2 0.0 0.9 0.0 3.2 0.1 78 13
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 109.9 n/a 473.5 n/a 0.0 126.0 166.0 4.4 0.7 36.9 0.7 0.3 918 153
Zinc (mg) 33.1 n/a 0.0 n/a 0.0 1.1 0.6 0.1 0.8 0.5 0.6 0.1 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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