Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) flour |
1 teaspoon (5g) baking soda |
1/2 cup (110g) brown sugar |
1/4 teaspoon (2g) salt |
1/2 cup (122g) milk |
1/2 cup (73g) raisins |
1/2 cup (69g) nuts |
2 cups (474g) boiling water |
1 teaspoon (5g) butter |
1 cup (220g) brown sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1 | 0 |
Arginine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.3 | 1.5 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Ash (g) | 0.6 | 1.7 | 0.5 | 1.5 | 0.9 | 1.3 | 2.8 | 0.5 | 0.1 | 1.0 | 0.0 | 11 | 3 |
Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1.4 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 0.0 | 91.3 | 0.4 | 145.2 | 36.3 | 48.0 | 14.2 | 1.1 | 182.6 | 0.5 | 538 | 135 |
Calories | 455.0 | 0.0 | 418.0 | 0.0 | 78.1 | 216.8 | 406.9 | 0.0 | 33.6 | 836.0 | 12.1 | 2,456 | 614 |
Calories (kj) | 1,903.8 | 0.0 | 1,749.0 | 0.0 | 327.0 | 907.7 | 1,702.2 | 0.0 | 140.5 | 3,498.0 | 50.6 | 10,279 | 2,570 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 95.4 | 0.0 | 107.9 | 0.0 | 5.7 | 57.4 | 17.4 | 0.0 | 0.0 | 215.8 | 0.5 | 500 | 125 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 27 | 7 |
Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Folate (mcg) | 228.8 | 0.0 | 1.1 | 0.0 | 6.1 | 3.6 | 34.3 | 0.0 | 0.1 | 2.2 | 0.0 | 276 | 69 |
Folate, DFE (mcg) | 363.8 | 0.0 | 1.1 | 0.0 | 6.1 | 3.6 | 34.3 | 0.0 | 0.1 | 2.2 | 0.0 | 411 | 103 |
Folate, food (mcg) | 36.3 | 0.0 | 1.1 | 0.0 | 6.1 | 3.6 | 34.3 | 0.0 | 0.1 | 2.2 | 0.0 | 84 | 21 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 48 |
Fructose | n/a | n/a | 1.2 | n/a | n/a | 21.5 | n/a | n/a | n/a | 2.4 | n/a | 25 | 6 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 1.5 | n/a | n/a | 20.1 | n/a | n/a | n/a | 3.0 | n/a | 25 | 6 |
Glutamic acid (g) | 4.3 | n/a | n/a | 0.0 | 0.8 | 0.1 | 3.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
Glycine (g) | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Iron (mg) | 5.8 | 0.0 | 0.8 | 0.0 | 0.1 | 1.4 | 2.5 | 0.0 | 0.0 | 1.6 | 0.0 | 12 | 3 |
Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 1 |
Lysine (g) | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 27.5 | 0.0 | 9.9 | 0.0 | 15.9 | 23.2 | 154.1 | 4.7 | 0.1 | 19.8 | 0.5 | 256 | 64 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Methionine (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 21.5 | 0.0 | 1.0 | 0.0 | 0.0 | 24 | 6 |
Niacin (mg) | 7.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 3.2 | 0.0 | 0.0 | 0.2 | 0.0 | 12 | 3 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 2 | 1 |
Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 135.0 | 0.0 | 4.4 | 0.0 | 113.5 | 73.2 | 298.0 | 0.0 | 1.1 | 8.8 | 0.3 | 634 | 159 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 7.4 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
Potassium (mg) | 133.8 | 0.0 | 146.3 | 0.1 | 184.2 | 543.0 | 408.9 | 4.7 | 1.1 | 292.6 | 6.2 | 1,721 | 430 |
Proline (g) | 1.5 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 3 | 1 |
Protein (g) | 12.9 | 0.0 | 0.1 | 0.0 | 4.0 | 2.2 | 11.9 | 0.0 | 0.0 | 0.3 | 0.0 | 31 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 31.4 | 0.0 | 0.0 | 69 | 17 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 4.7 | 0.0 | 2.4 | 0.0 | 0.0 | 10 | 3 |
Selenium (mcg) | 42.4 | 0.0 | 1.3 | 0.0 | 2.4 | 0.4 | 5.1 | 0.0 | 0.0 | 2.6 | 0.0 | 54 | 14 |
Serine (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 2.5 | 1,258.6 | 30.8 | 581.4 | 59.8 | 8.0 | 458.3 | 14.2 | 33.5 | 61.6 | 0.4 | 2,509 | 627 |
Starch | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 104.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 208.0 | n/a | 312 | 78 |
Sugar (g) | 0.3 | 0.0 | 106.7 | 0.0 | n/a | 42.9 | 3.2 | 0.0 | 0.0 | 213.4 | 0.5 | 367 | 92 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7.5 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 2 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 4.5 | 0.3 | 35.2 | 0.0 | 3.8 | 0.0 | 0.0 | 45 | 11 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 168.4 | 0.0 | 3.4 | 0.0 | 117.1 | 0.0 | 0.0 | 289 | 72 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 72 | 18 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 3 | 1 |
Water (g) | 14.9 | 0.0 | 1.5 | 0.0 | 107.0 | 11.2 | 1.2 | 473.5 | 0.7 | 2.9 | 2.2 | 615 | 154 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.