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Nutritional Facts: Stuffed Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (260g)
sweet potatoes
1 1/2 cups (341g)
frozen mixed vegetables
2 teaspoons (9g)
margarine
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
2 ounces (0g)
reduced-fat jarlsberg cheese
Total 1 serving
Alanine (g) 0.2 0.5 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.8 0.0 0.0 0.0 n/a 1 0
Ash (g) 2.6 2.0 0.2 0.7 0.0 n/a 6 3
Aspartic acid (g) 1.0 1.2 0.0 0.0 0.0 n/a 2 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 78.0 85.2 2.8 0.2 1.3 n/a 167 84
Calories 223.6 218.1 67.6 0.0 0.7 n/a 510 255
Calories (kj) 933.4 913.3 282.7 0.0 3.0 n/a 2,132 1,066
Carbohydrates (g) 52.3 45.9 0.1 0.0 0.2 n/a 98 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.3 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 7.8 13.6 0.0 0.0 0.1 n/a 22 11
Folate (mcg) 28.6 98.8 0.1 0.0 0.0 n/a 128 64
Folate, DFE (mcg) 28.6 98.8 0.1 0.0 0.0 n/a 128 64
Folate, food (mcg) 28.6 98.8 0.1 0.0 0.0 n/a 128 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.8 n/a n/a n/a 0.0 n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.5 n/a n/a n/a 0.0 n/a 2 1
Glutamic acid (g) 0.4 1.6 0.0 0.0 0.0 n/a 2 1
Glycine (g) 0.2 0.4 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.6 3.2 0.0 0.0 0.0 n/a 5 2
Isoleucine (g) 0.1 0.6 0.0 0.0 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.8 0.0 0.0 0.0 n/a 1 1
Lysine (g) 0.2 0.7 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 65.0 81.8 0.3 0.0 0.5 n/a 148 74
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.7 0.8 n/a 0.0 0.0 n/a 2 1
Methionine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 3.7 0.0 0.0 n/a 4 2
Niacin (mg) 1.4 4.3 0.0 0.0 0.0 n/a 6 3
Pantothenic acid (mg) 2.1 0.6 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.2 0.5 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 122.2 201.1 2.2 0.0 0.5 n/a 326 163
Phytosterols (mg) 31.2 n/a 13.7 0.0 0.3 n/a 45 23
Polyunsaturated Fat (g) 0.0 0.8 2.0 0.0 0.0 n/a 3 1
Potassium (mg) 876.2 722.5 3.9 0.1 3.8 n/a 1,607 803
Proline (g) 0.1 0.3 0.0 0.0 0.0 n/a 0 0
Protein (g) 4.1 11.3 0.1 0.0 0.0 n/a 16 8
Retinol (mcg) 0.0 0.0 72.2 0.0 0.0 n/a 72 36
Riboflavin (mg) 0.2 0.3 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.3 1.6 0.0 0.0 n/a 2 1
Selenium (mcg) 1.6 1.4 0.0 0.0 0.0 n/a 3 1
Serine (g) 0.2 0.5 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 143.0 160.2 88.6 290.7 0.1 n/a 683 341
Starch (g) 32.9 n/a n/a n/a n/a n/a 33 16
Sucrose (g) 6.6 n/a n/a n/a 0.0 n/a 7 3
Sugar (g) 10.9 n/a 0.0 0.0 0.0 n/a 11 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.4 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.5 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.7 n/a 0.3 0.0 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.1 1.8 7.6 0.0 0.0 n/a 9 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.2 0.6 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 36,886.2 17,305.8 336.2 0.0 1.6 n/a 54,530 27,265
Vitamin A, RAE (mcg) 1,843.4 865.6 77.0 0.0 0.1 n/a 2,786 1,393
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.3 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 6.2 35.4 0.0 0.0 0.0 n/a 42 21
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 200.9 279.7 1.5 0.0 0.0 n/a 482 241
Zinc (mg) 0.8 1.5 0.0 0.0 0.0 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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