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    Nutritional Facts: Citrus Poppy Seed Mini Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      125 g (124g)
    butter
    2 teaspoons (4g)
    orange rind
    1/3 cup (83g)
    orange juice
    2 teaspoons (4g)
    lemon rind
    3/4 cup (150g)
    sugar
    2 (100g)
    eggs
    1 cup (125g)
    self raising flour
    1 tablespoon (9g)
    poppy seeds
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a n/a 0.7 0.4 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 n/a n/a 0.8 0.5 0.2 2 0
    Ash (g) 2.6 0.0 0.3 0.0 0.0 1.1 0.6 0.6 5 0
    Aspartic acid (g) 0.1 n/a 0.1 n/a n/a 1.3 0.5 0.2 2 0
    Beta-sitosterol (mg) 5.0 n/a n/a n/a n/a n/a n/a n/a 5 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 29.8 6.4 9.1 5.4 1.5 56.0 18.8 126.5 253 14
    Calories 890.9 3.9 37.2 1.9 580.5 143.0 455.0 46.2 2,158 120
    Calories (kj) 3,726.3 16.2 155.3 7.9 2,427.0 599.0 1,903.8 193.2 9,029 502
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 1.0 8.6 0.6 150.0 0.7 95.4 2.5 259 14
    Cholesterol (mg) 267.1 0.0 0.0 0.0 0.0 372.0 0.0 0.0 639 36
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 0.3 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 0.4 0.2 0.4 0.0 0.0 3.4 1.7 6 0
    Folate (mcg) 3.7 1.2 24.8 0.5 0.0 47.0 228.8 7.2 313 17
    Folate, DFE (mcg) 3.7 1.2 24.8 0.5 0.0 47.0 363.8 7.2 448 25
    Folate, food (mcg) 3.7 1.2 24.8 0.5 0.0 47.0 36.3 7.2 121 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 193 11
    Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 n/a 0.0 0 0
    Glutamic acid (g) 0.2 n/a 0.0 n/a n/a 1.7 4.3 0.4 7 0
    Glycine (g) 0.0 n/a 0.0 n/a n/a 0.4 0.5 0.1 1 0
    Histidine (g) 0.0 n/a 0.0 n/a n/a 0.3 0.3 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.0 0.2 0.0 0.1 1.8 5.8 0.9 9 0
    Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0.7 0.4 0.1 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 n/a 0.0 n/a n/a 1.1 0.9 0.1 2 0
    Lysine (g) 0.1 n/a 0.0 n/a n/a 0.9 0.3 0.1 1 0
    Magnesium (mg) 2.5 0.9 9.1 0.6 0.0 12.0 27.5 30.5 83 5
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.6 1 0
    Methionine (g) 0.0 n/a 0.0 n/a n/a 0.4 0.2 0.0 1 0
    Monounsaturated Fat (g) 26.1 0.0 0.0 0.0 0.0 3.7 0.1 0.5 30 2
    Niacin (mg) 0.1 0.0 0.3 0.0 0.0 0.1 7.4 0.1 8 0
    Pantothenic acid (mg) 0.1 0.0 0.2 0.0 0.0 1.5 0.5 0.0 2 0
    Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0.7 0.7 0.1 1 0
    Phosphorus (mg) 29.8 0.8 14.0 0.5 0.0 198.0 135.0 76.6 455 25
    Phytosterols n/a 1.4 n/a 1.4 n/a n/a n/a 7.8 11 1
    Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 1.9 0.5 2.5 9 0
    Potassium (mg) 29.8 8.5 165.2 6.4 3.0 138.0 133.8 63.3 548 30
    Proline (g) 0.1 n/a 0.0 n/a n/a 0.5 1.5 0.2 2 0
    Protein (g) 1.1 0.1 0.6 0.1 0.0 12.6 12.9 1.6 29 2
    Retinol (mcg) 833.7 0.0 0.0 0.0 0.0 160.0 0.0 0.0 994 55
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.0 1 0
    Saturated Fat (g) 63.8 0.0 0.0 0.0 0.0 3.1 0.2 0.4 68 4
    Selenium (mcg) 1.2 0.0 0.1 0.0 0.9 30.7 42.4 1.2 77 4
    Serine (g) 0.1 n/a 0.0 n/a n/a 1.0 0.6 0.1 2 0
    Sodium (mg) 887.1 0.1 0.8 0.2 1.5 142.0 2.5 2.3 1,037 58
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 149.7 0.0 n/a 0.2 150 8
    Sugar (g) 0.1 n/a 6.9 0.2 149.7 0.4 0.3 0.3 158 9
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.1 1 0
    Threonine (g) 0.0 n/a 0.0 n/a n/a 0.6 0.4 0.1 1 0
    Tocopherol, alpha (mg) 2.9 0.0 0.0 0.0 0.0 1.1 0.1 0.2 4 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.7 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.5 0.5 0.8 2 0
    Total Fat (g) 100.8 0.0 0.2 0.0 0.0 9.5 1.2 3.7 115 6
    Trans-monoenoic Fat (g) 3.7 n/a n/a n/a n/a 0.0 n/a 0.0 4 0
    TransFatty acids (g) 4.1 n/a n/a n/a n/a 0.0 n/a 0.0 4 0
    Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.2 0.2 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.5 0.4 0.1 1 0
    Valine (g) 0.1 n/a 0.0 n/a n/a 0.9 0.5 0.1 2 0
    Vitamin A, IU (IU) 3,105.0 16.8 165.2 2.0 0.0 540.0 0.0 0.0 3,829 213
    Vitamin A, RAE (mcg) 849.9 0.8 8.3 0.1 0.0 160.0 0.0 0.0 1,019 57
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
    Vitamin C (mg) 0.0 5.4 41.3 5.2 0.0 0.0 0.0 0.1 52 3
    Vitamin D (IU) 74.6 n/a 0.0 0.0 0.0 82.0 0.0 0.0 157 9
    Water (g) 19.7 2.9 72.9 3.3 0.0 76.2 14.9 0.5 190 11
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 1.3 0.9 0.7 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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