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Nutritional Facts: Citrus Poppy Seed Mini Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (124g)
butter
2 teaspoons (4g)
orange rind
1/3 cup (83g)
orange juice
2 teaspoons (4g)
lemon rind
3/4 cup (150g)
sugar
2 (100g)
eggs
1 cup (125g)
self raising flour
1 tablespoon (9g)
poppy seeds
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a n/a 0.7 0.4 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 n/a n/a 0.8 0.5 0.2 2 0
Ash (g) 2.6 0.0 0.3 0.0 0.0 1.1 0.6 0.6 5 0
Aspartic acid (g) 0.1 n/a 0.1 n/a n/a 1.3 0.5 0.2 2 0
Beta-sitosterol (mg) 5.0 n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.8 6.4 9.1 5.4 1.5 56.0 18.8 126.5 253 14
Calories 890.9 3.9 37.2 1.9 580.5 143.0 455.0 46.2 2,158 120
Calories (kj) 3,726.3 16.2 155.3 7.9 2,427.0 599.0 1,903.8 193.2 9,029 502
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 1.0 8.6 0.6 150.0 0.7 95.4 2.5 259 14
Cholesterol (mg) 267.1 0.0 0.0 0.0 0.0 372.0 0.0 0.0 639 36
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 0.3 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.4 0.2 0.4 0.0 0.0 3.4 1.7 6 0
Folate (mcg) 3.7 1.2 24.8 0.5 0.0 47.0 228.8 7.2 313 17
Folate, DFE (mcg) 3.7 1.2 24.8 0.5 0.0 47.0 363.8 7.2 448 25
Folate, food (mcg) 3.7 1.2 24.8 0.5 0.0 47.0 36.3 7.2 121 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 193 11
Fructose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.4 n/a 0.0 0 0
Glutamic acid (g) 0.2 n/a 0.0 n/a n/a 1.7 4.3 0.4 7 0
Glycine (g) 0.0 n/a 0.0 n/a n/a 0.4 0.5 0.1 1 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.3 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.0 0.2 0.0 0.1 1.8 5.8 0.9 9 0
Isoleucine (g) 0.1 n/a 0.0 n/a n/a 0.7 0.4 0.1 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a 0.0 n/a n/a 1.1 0.9 0.1 2 0
Lysine (g) 0.1 n/a 0.0 n/a n/a 0.9 0.3 0.1 1 0
Magnesium (mg) 2.5 0.9 9.1 0.6 0.0 12.0 27.5 30.5 83 5
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.9 0.6 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.4 0.2 0.0 1 0
Monounsaturated Fat (g) 26.1 0.0 0.0 0.0 0.0 3.7 0.1 0.5 30 2
Niacin (mg) 0.1 0.0 0.3 0.0 0.0 0.1 7.4 0.1 8 0
Pantothenic acid (mg) 0.1 0.0 0.2 0.0 0.0 1.5 0.5 0.0 2 0
Phenylalanine (g) 0.1 n/a 0.0 n/a n/a 0.7 0.7 0.1 1 0
Phosphorus (mg) 29.8 0.8 14.0 0.5 0.0 198.0 135.0 76.6 455 25
Phytosterols n/a 1.4 n/a 1.4 n/a n/a n/a 7.8 11 1
Polyunsaturated Fat (g) 3.8 0.0 0.0 0.0 0.0 1.9 0.5 2.5 9 0
Potassium (mg) 29.8 8.5 165.2 6.4 3.0 138.0 133.8 63.3 548 30
Proline (g) 0.1 n/a 0.0 n/a n/a 0.5 1.5 0.2 2 0
Protein (g) 1.1 0.1 0.6 0.1 0.0 12.6 12.9 1.6 29 2
Retinol (mcg) 833.7 0.0 0.0 0.0 0.0 160.0 0.0 0.0 994 55
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.6 0.0 1 0
Saturated Fat (g) 63.8 0.0 0.0 0.0 0.0 3.1 0.2 0.4 68 4
Selenium (mcg) 1.2 0.0 0.1 0.0 0.9 30.7 42.4 1.2 77 4
Serine (g) 0.1 n/a 0.0 n/a n/a 1.0 0.6 0.1 2 0
Sodium (mg) 887.1 0.1 0.8 0.2 1.5 142.0 2.5 2.3 1,037 58
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 149.7 0.0 n/a 0.2 150 8
Sugar (g) 0.1 n/a 6.9 0.2 149.7 0.4 0.3 0.3 158 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.0 0.1 1 0
Threonine (g) 0.0 n/a 0.0 n/a n/a 0.6 0.4 0.1 1 0
Tocopherol, alpha (mg) 2.9 0.0 0.0 0.0 0.0 1.1 0.1 0.2 4 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.7 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.5 0.5 0.8 2 0
Total Fat (g) 100.8 0.0 0.2 0.0 0.0 9.5 1.2 3.7 115 6
Trans-monoenoic Fat (g) 3.7 n/a n/a n/a n/a 0.0 n/a 0.0 4 0
TransFatty acids (g) 4.1 n/a n/a n/a n/a 0.0 n/a 0.0 4 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.2 0.2 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 n/a n/a 0.5 0.4 0.1 1 0
Valine (g) 0.1 n/a 0.0 n/a n/a 0.9 0.5 0.1 2 0
Vitamin A, IU (IU) 3,105.0 16.8 165.2 2.0 0.0 540.0 0.0 0.0 3,829 213
Vitamin A, RAE (mcg) 849.9 0.8 8.3 0.1 0.0 160.0 0.0 0.0 1,019 57
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0 0
Vitamin C (mg) 0.0 5.4 41.3 5.2 0.0 0.0 0.0 0.1 52 3
Vitamin D (IU) 74.6 n/a 0.0 0.0 0.0 82.0 0.0 0.0 157 9
Water (g) 19.7 2.9 72.9 3.3 0.0 76.2 14.9 0.5 190 11
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 1.3 0.9 0.7 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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