Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (59g) warm water |
1 1/4 cups (305g) milk |
2 tablespoons (28g) butter |
1 (50g) eggs |
1/2 teaspoon (3g) salt |
1/4 cup (50g) sugar |
3 cups (375g) flour |
3 1/2 ounces (96g) instant vanilla pudding |
1/4 ounce (7g) yeast |
1/2 cup (114g) butter |
1/3 cup (42g) cinnamon |
1 cup (200g) sugar |
16 ounces (454g) cream cheese frosting |
Total | 1 serving | |
Alanine | n/a | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 1.2 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 1.6 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3 | 0 |
Ash (g) | 0.1 | 2.2 | 0.6 | 0.5 | 3.0 | 0.0 | 1.8 | 3.8 | 0.4 | 2.4 | 1.5 | 0.0 | 1.0 | 17 | 3 |
Aspartic acid | n/a | 0.8 | 0.0 | 0.7 | 0.0 | n/a | 1.6 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 4 | 1 |
Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 6 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 1.8 | 363.0 | 6.8 | 28.0 | 0.7 | 0.5 | 56.3 | 11.6 | 2.1 | 27.2 | 424.7 | 2.0 | 13.6 | 938 | 156 |
Calories | 0.0 | 195.2 | 203.6 | 71.5 | 0.0 | 193.5 | 1,365.0 | 362.9 | 23.0 | 813.8 | 104.7 | 774.0 | 1,882.6 | 5,990 | 998 |
Calories (kj) | 0.0 | 817.4 | 851.7 | 299.5 | 0.0 | 809.0 | 5,711.3 | 1,518.1 | 96.5 | 3,403.9 | 438.7 | 3,236.0 | 7,879.6 | 25,062 | 4,177 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 14.2 | 0.0 | 0.4 | 0.0 | 50.0 | 286.2 | 89.4 | 2.9 | 0.1 | 34.2 | 200.0 | 305.4 | 983 | 164 |
Cholesterol (mg) | 0.0 | 42.7 | 61.1 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 534 | 89 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Cystine | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 1.9 | 0.0 | 22.5 | 0.0 | 0.0 | 35 | 6 |
Folate (mcg) | 0.0 | 15.3 | 0.9 | 23.5 | 0.0 | 0.0 | 686.3 | 0.0 | 165.9 | 3.4 | 2.5 | 0.0 | 0.0 | 898 | 150 |
Folate, DFE (mcg) | 0.0 | 15.3 | 0.9 | 23.5 | 0.0 | 0.0 | 1,091.3 | 0.0 | 165.9 | 3.4 | 2.5 | 0.0 | 0.0 | 1,303 | 217 |
Folate, food (mcg) | 0.0 | 15.3 | 0.9 | 23.5 | 0.0 | 0.0 | 108.8 | 0.0 | 165.9 | 3.4 | 2.5 | 0.0 | 0.0 | 320 | 53 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 96 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
Glutamic acid | n/a | 2.1 | 0.1 | 0.8 | 0.0 | n/a | 13.0 | n/a | 0.5 | 0.2 | 0.2 | n/a | 0.0 | 17 | 3 |
Glycine | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 1.4 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Histidine | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 17.4 | 0.0 | 0.2 | 0.0 | 3.5 | 0.1 | 0.7 | 23 | 4 |
Isoleucine | n/a | 0.6 | 0.0 | 0.3 | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 1.0 | 0.0 | 0.5 | 0.0 | n/a | 2.7 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 5 | 1 |
Lysine | n/a | 0.8 | 0.0 | 0.5 | 0.0 | n/a | 0.9 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
Magnesium (mg) | 0.6 | 39.7 | 0.6 | 6.0 | 0.0 | 0.0 | 82.5 | 1.0 | 3.8 | 2.3 | 25.4 | 0.0 | 9.1 | 171 | 28 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | 10 | 2 |
Methionine | n/a | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 3.2 | 6.0 | 1.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | 23.9 | 0.1 | 0.0 | 17.0 | 53 | 9 |
Niacin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | 0.0 | 2.8 | 0.0 | 0.6 | 0.0 | 0.0 | 26 | 4 |
Pantothenic acid (mg) | 0.0 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.6 | 0.0 | 1.0 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 1 |
Phenylalanine | n/a | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 2.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3 | 1 |
Phosphorus (mg) | 0.0 | 283.7 | 6.8 | 99.0 | 0.0 | 0.0 | 405.0 | 678.7 | 45.2 | 27.2 | 27.1 | 0.0 | 13.6 | 1,586 | 264 |
Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.0 | n/a | n/a | 11 | 2 |
Polyunsaturated Fat (g) | 0.0 | 0.4 | 0.9 | 1.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 27.9 | 35 | 6 |
Potassium (mg) | 0.6 | 460.6 | 6.8 | 69.0 | 0.2 | 1.0 | 401.3 | 11.6 | 67.7 | 27.2 | 182.7 | 4.0 | 158.8 | 1,391 | 232 |
Proline | n/a | 1.0 | 0.0 | 0.3 | 0.0 | n/a | 4.5 | n/a | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 6 | 1 |
Protein (g) | 0.0 | 10.0 | 0.2 | 6.3 | 0.0 | 0.0 | 38.7 | 0.0 | 2.9 | 1.0 | 1.7 | 0.0 | 0.5 | 61 | 10 |
Retinol (mcg) | 0.0 | 94.6 | 190.6 | 80.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 1,128 | 188 |
Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Saturated Fat (g) | 0.0 | 6.9 | 14.6 | 1.6 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 58.3 | 0.1 | 0.0 | 20.6 | 103 | 17 |
Selenium (mcg) | 0.0 | 6.1 | 0.3 | 15.4 | 0.0 | 0.3 | 127.1 | 0.7 | 0.6 | 1.1 | 1.3 | 1.2 | 2.3 | 156 | 26 |
Serine | n/a | 0.5 | 0.0 | 0.5 | 0.0 | n/a | 1.9 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 3 | 1 |
Sodium (mg) | 1.8 | 149.5 | 202.8 | 71.0 | 1,162.7 | 0.5 | 7.5 | 1,387.2 | 3.6 | 810.4 | 4.2 | 2.0 | 866.4 | 4,670 | 778 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 49.9 | n/a | n/a | n/a | n/a | 0.0 | 199.6 | n/a | 250 | 42 |
Sugar (g) | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 49.9 | 1.0 | 89.4 | 0.0 | 0.1 | 0.9 | 199.6 | 288.2 | 629 | 105 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Threonine | n/a | 0.5 | 0.0 | 0.3 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 1.0 | 0.0 | n/a | 5 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | 4.4 | n/a | n/a | 6 | 1 |
Total Fat (g) | 0.0 | 11.2 | 23.0 | 4.8 | 0.0 | 0.0 | 3.7 | 0.6 | 0.5 | 92.1 | 0.5 | 0.0 | 78.5 | 215 | 36 |
Trans-monoenoic Fat | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | 0.0 | n/a | n/a | 4 | 1 |
TransFatty acids | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.7 | 0.0 | n/a | n/a | 5 | 1 |
Tryptophan | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.5 | 0.0 | 0.2 | 0.0 | n/a | 1.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 2 | 0 |
Valine | n/a | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 1.6 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 420.9 | 709.7 | 270.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2,836.4 | 125.0 | 0.0 | 0.0 | 4,364 | 727 |
Vitamin A, RAE (mcg) | 0.0 | 100.7 | 194.3 | 80.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 776.3 | 6.4 | 0.0 | 0.0 | 1,159 | 193 |
Vitamin B-12 (mcg) | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 6 | 1 |
Vitamin D (IU) | 0.0 | n/a | 17.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | n/a | 126 | 21 |
Water (g) | 59.2 | 267.5 | 4.5 | 38.1 | 0.0 | 0.0 | 44.7 | 2.5 | 0.4 | 18.0 | 4.5 | 0.0 | 68.5 | 508 | 85 |
Zinc (mg) | 0.0 | 1.2 | 0.0 | 0.6 | 0.0 | 0.0 | 2.6 | 0.1 | 0.6 | 0.1 | 0.8 | 0.0 | 0.1 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.