Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 cups (0g) shrimp |
2 (220g) onions |
1 (89g) leeks |
2 stalks (80g) celery |
1 (61g) carrots |
2 (116g) lemons |
4 (0g) bay leaves |
1/2 cup (30g) fresh parsley |
1 teaspoon (1g) dried leaf basil |
1 teaspoon (100g) dried leaf thyme |
1 teaspoon (1g) dried tarragon leaves |
1 teaspoon (2g) dried oregano leaves |
3/4 teaspoon (25g) whole black peppercorns |
2 teaspoons (12g) coarse salt |
4 quarts (3,792g) water |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Ash | n/a | 0.8 | 0.9 | 0.6 | 0.6 | 0.3 | 0.0 | 0.7 | 0.1 | 3.2 | 0.1 | 0.1 | n/a | 12.0 | 3.8 | 23 | 1 |
| Aspartic acid | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 50.6 | 52.5 | 32.0 | 20.1 | 30.2 | 2.0 | 41.4 | 15.7 | 405.0 | 6.8 | 28.7 | n/a | 2.9 | 113.8 | 802 | 33 |
| Calories | n/a | 88.0 | 54.3 | 12.8 | 25.0 | 33.6 | 0.8 | 10.8 | 1.6 | 101.0 | 1.8 | 4.8 | n/a | 0.0 | 0.0 | 334 | 14 |
| Calories (kj) | n/a | 365.2 | 227.0 | 53.6 | 105.5 | 140.4 | 3.1 | 45.3 | 6.8 | 423.0 | 7.4 | 19.9 | n/a | 0.0 | 0.0 | 1,397 | 58 |
| Carbohydrates | n/a | 20.5 | 12.6 | 2.4 | 5.8 | 10.8 | 0.2 | 1.9 | 0.3 | 24.5 | 0.3 | 1.2 | n/a | 0.0 | 0.0 | 81 | 3 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 3.7 | 1.6 | 1.3 | 1.7 | 3.2 | 0.1 | 1.0 | 0.3 | 14.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 28 | 1 |
| Folate | n/a | 41.8 | 57.0 | 28.8 | 11.6 | 12.8 | 0.4 | 45.6 | 2.2 | 45.0 | 1.6 | 4.3 | n/a | 0.0 | 0.0 | 251 | 10 |
| Folate, DFE | n/a | 41.8 | 57.0 | 28.8 | 11.6 | 12.8 | 0.4 | 45.6 | 2.2 | 45.0 | 1.6 | 4.3 | n/a | 0.0 | 0.0 | 251 | 10 |
| Folate, food | n/a | 41.8 | 57.0 | 28.8 | 11.6 | 12.8 | 0.4 | 45.6 | 2.2 | 45.0 | 1.6 | 4.3 | n/a | 0.0 | 0.0 | 251 | 10 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid | n/a | 0.6 | 0.2 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Glycine | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.5 | 1.9 | 0.2 | 0.2 | 0.7 | 0.1 | 1.9 | 0.6 | 17.5 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 24 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Magnesium | n/a | 22.0 | 24.9 | 8.8 | 7.3 | 9.3 | 0.3 | 15.0 | 5.0 | 160.0 | 2.1 | 4.9 | n/a | 0.1 | 37.9 | 298 | 12 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Niacin | n/a | 0.3 | 0.4 | 0.3 | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 1.8 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4 | 0 |
| Pantothenic acid | n/a | 0.3 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | 63.8 | 31.2 | 19.2 | 21.4 | 18.6 | 0.3 | 17.4 | 1.9 | 106.0 | 1.9 | 2.7 | n/a | 0.0 | 0.0 | 284 | 12 |
| Phytosterols | n/a | 33.0 | n/a | 4.8 | n/a | n/a | n/a | 1.5 | 0.7 | n/a | 0.5 | 3.7 | n/a | 0.0 | n/a | 44 | 2 |
| Polyunsaturated Fat | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Potassium | n/a | 321.2 | 160.2 | 208.0 | 195.2 | 160.1 | 1.3 | 166.2 | 18.4 | 609.0 | 18.1 | 22.7 | n/a | 1.0 | 37.9 | 1,919 | 80 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Protein | n/a | 2.4 | 1.3 | 0.6 | 0.6 | 1.3 | 0.0 | 0.9 | 0.2 | 5.6 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 13 | 1 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Selenium | n/a | 1.1 | 0.9 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | 8.8 | 17.8 | 64.0 | 42.1 | 2.3 | 0.1 | 16.8 | 0.5 | 9.0 | 0.4 | 0.5 | n/a | 4,651.0 | 113.8 | 4,927 | 205 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 2.2 | n/a | 0.1 | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Sugar | n/a | 9.3 | 3.5 | 1.5 | 2.9 | 2.9 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 20 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.8 | 0.2 | 0.4 | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.2 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 4.4 | 1,483.6 | 359.2 | 10,190.7 | 25.5 | 14.8 | 2,527.2 | 5.2 | 4,751.0 | 25.2 | 30.6 | n/a | 0.0 | 0.0 | 19,417 | 809 |
| Vitamin A, RAE | n/a | 0.0 | 73.9 | 17.6 | 509.4 | 1.2 | 0.7 | 126.3 | 0.3 | 238.0 | 1.3 | 1.5 | n/a | 0.0 | 0.0 | 970 | 40 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C | n/a | 16.3 | 10.7 | 2.5 | 3.6 | 61.5 | 0.1 | 39.9 | 0.0 | 160.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 295 | 12 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 196.0 | 73.9 | 76.3 | 53.9 | 103.2 | 0.0 | 26.3 | 0.1 | 65.1 | 0.0 | 0.2 | n/a | 0.0 | 3,788.2 | 4,383 | 183 |
| Zinc | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.