Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (332g) great northern beans |
2 (122g) carrots |
2 (80g) celery ribs |
1 large (150g) sweet onions |
2 (6g) garlic cloves |
4 cups (976g) chicken broth |
14 1/2 ounces (411g) diced tomatoes |
2 1/2 cups (350g) cooked chicken |
2 tablespoons (8g) parsley |
1/4 teaspoon (1g) cumin |
1/2 teaspoon (0g) rosemary |
1/2 teaspoon (1g) pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.7 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 3.8 | 1.2 | 0.6 | 0.5 | 0.1 | 10.0 | 2.1 | 3.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 22 | 4 |
| Aspartic acid (g) | 3.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 7.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 225.7 | 40.3 | 32.0 | 34.5 | 10.9 | 39.0 | 41.1 | 42.0 | 10.5 | 4.9 | 1.1 | 5.1 | n/a | 487 | 97 |
| Calories | 391.6 | 50.0 | 12.8 | 60.0 | 8.9 | 156.2 | 74.0 | 584.5 | 2.7 | 2.0 | 0.5 | 2.9 | n/a | 1,346 | 269 |
| Calories (kj) | 1,639.5 | 211.1 | 53.6 | 249.0 | 37.4 | 653.9 | 304.2 | 2,446.5 | 11.5 | 8.2 | 1.9 | 12.1 | n/a | 5,629 | 1,126 |
| Carbohydrates (g) | 70.0 | 11.7 | 2.4 | 14.0 | 2.0 | 3.7 | 16.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.7 | n/a | 121 | 24 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 262.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 263 | 53 |
| Copper (mg) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 23.2 | 3.4 | 1.3 | 2.6 | 0.1 | 0.0 | 4.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 36 | 7 |
| Folate (mcg) | 338.5 | 23.2 | 28.8 | 28.5 | 0.2 | 19.5 | 61.7 | 17.5 | 11.6 | 0.1 | 0.4 | 0.2 | n/a | 530 | 106 |
| Folate, DFE (mcg) | 338.5 | 23.2 | 28.8 | 28.5 | 0.2 | 19.5 | 61.7 | 17.5 | 11.6 | 0.1 | 0.4 | 0.2 | n/a | 530 | 106 |
| Folate, food (mcg) | 338.5 | 23.2 | 28.8 | 28.5 | 0.2 | 19.5 | 61.7 | 17.5 | 11.6 | 0.1 | 0.4 | 0.2 | n/a | 530 | 106 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | 0.4 | 1.9 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 0.7 | 0.4 | 3.0 | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Glutamic acid (g) | 4.2 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | 1.8 | 13.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 4 |
| Glycine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.4 | 0.2 | 0.3 | 0.1 | 2.0 | 1.1 | 4.2 | 0.5 | 0.3 | 0.0 | 0.1 | n/a | 16 | 3 |
| Isoleucine (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Lysine (g) | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 7.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 165.9 | 14.6 | 8.8 | 15.0 | 1.5 | 9.8 | 45.2 | 73.5 | 3.8 | 1.9 | 0.3 | 2.0 | n/a | 342 | 68 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.2 | 0.1 | 0.2 | 0.1 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 8.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11 | 2 |
| Niacin (mg) | 2.3 | 1.2 | 0.3 | 0.2 | 0.0 | 13.4 | 2.4 | 27.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 47 | 9 |
| Pantothenic acid (mg) | 0.9 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.4 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 547.6 | 42.7 | 19.2 | 43.5 | 9.2 | 292.8 | 98.7 | 672.0 | 4.4 | 2.6 | 0.2 | 1.8 | n/a | 1,735 | 347 |
| Phytosterols | n/a | n/a | 4.8 | 22.5 | n/a | n/a | 28.8 | n/a | 0.4 | 0.4 | 0.2 | 1.1 | n/a | 58 | 12 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.3 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Potassium (mg) | 1,297.6 | 390.4 | 208.0 | 219.0 | 24.1 | 839.4 | 974.2 | 801.5 | 42.1 | 9.4 | 2.3 | 15.3 | n/a | 4,823 | 965 |
| Proline (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 27.6 | 1.1 | 0.6 | 1.7 | 0.4 | 19.7 | 3.6 | 87.5 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 143 | 29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 8 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.1 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Selenium (mcg) | 13.6 | 0.1 | 0.3 | 0.8 | 0.9 | 0.0 | 0.0 | 86.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 102 | 20 |
| Serine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 6.6 | 84.2 | 64.0 | 6.0 | 1.0 | 2,986.6 | 20.6 | 262.5 | 4.3 | 0.9 | 0.1 | 0.2 | n/a | 3,437 | 687 |
| Starch | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 4.4 | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sugar | n/a | 5.8 | 1.5 | 6.4 | 0.1 | 2.8 | 10.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 27 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.8 | 0.2 | 0.0 | 0.0 | 0.2 | 2.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 1.5 | 0.3 | 0.1 | 0.2 | 0.0 | 5.6 | 0.8 | 23.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 32 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 3.3 | 20,381.3 | 359.2 | 3.0 | 0.5 | 0.0 | 3,424.2 | 143.5 | 640.2 | 6.7 | 10.2 | 6.3 | n/a | 24,978 | 4,996 |
| Vitamin A, RAE (mcg) | 0.0 | 1,018.7 | 17.6 | 0.0 | 0.0 | 0.0 | 172.6 | 42.0 | 32.0 | 0.3 | 0.5 | 0.3 | n/a | 1,284 | 257 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 4.3 | 7.2 | 2.5 | 11.1 | 1.9 | 0.0 | 56.3 | 0.0 | 10.1 | 0.0 | 0.1 | 0.0 | n/a | 94 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 229.0 | 107.7 | 76.3 | 133.7 | 3.5 | 936.5 | 388.5 | 235.9 | 6.7 | 0.0 | 0.2 | 0.1 | n/a | 2,118 | 424 |
| Zinc (mg) | 2.9 | 0.3 | 0.1 | 0.3 | 0.1 | 1.0 | 0.7 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.