Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
240 ml (240g) water |
350 g (350g) white bread flour |
15 g (15g) honey |
11 g (11g) desiccated coconut |
1/4 teaspoon (0g) vitamin C powder |
1 teaspoon (6g) salt |
15 g (15g) nonfat dry milk powder |
5 g (5g) butter |
8 g (0g) firm margarine |
3 3/4 g (4g) bread machine yeast |
65 g (65g) sultanas |
1 dash (0g) cardamom |
Total | 1 serving | |
| Alanine | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.2 | 1.6 | 0.0 | 0.2 | n/a | 6.0 | 1.2 | 0.1 | n/a | 0.2 | 1.1 | 0.0 | 11 | 1 |
| Aspartic acid | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.2 | 52.5 | 0.9 | 1.2 | n/a | 1.4 | 188.5 | 1.2 | n/a | 1.1 | 34.4 | 0.4 | 289 | 26 |
| Calories | 0.0 | 1,274.0 | 45.6 | 50.2 | n/a | 0.0 | 54.3 | 35.6 | n/a | 12.2 | 196.3 | 0.3 | 1,668 | 152 |
| Calories (kj) | 0.0 | 5,330.5 | 190.8 | 209.9 | n/a | 0.0 | 227.4 | 149.1 | n/a | 51.0 | 821.6 | 1.3 | 6,982 | 635 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 267.1 | 12.4 | 5.7 | n/a | 0.0 | 7.8 | 0.0 | n/a | 1.5 | 51.7 | 0.1 | 346 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 14 | 1 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 9.5 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 2.6 | 0.0 | 14 | 1 |
| Folate (mcg) | 0.0 | 640.5 | 0.3 | 0.3 | n/a | 0.0 | 7.5 | 0.1 | n/a | 87.8 | 1.9 | n/a | 738 | 67 |
| Folate, DFE (mcg) | 0.0 | 1,018.5 | 0.3 | 0.3 | n/a | 0.0 | 7.5 | 0.1 | n/a | 87.8 | 1.9 | n/a | 1,116 | 101 |
| Folate, food (mcg) | 0.0 | 101.5 | 0.3 | 0.3 | n/a | 0.0 | 7.5 | 0.1 | n/a | 87.8 | 1.9 | n/a | 199 | 18 |
| Folic acid (mcg) | 0.0 | 539.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 539 | 49 |
| Fructose | n/a | n/a | 6.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 5.4 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid | n/a | 12.2 | 0.0 | 0.1 | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.2 | n/a | n/a | 14 | 1 |
| Glycine | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 16.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 18 | 2 |
| Isoleucine | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Lysine | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 2.4 | 77.0 | 0.3 | 5.6 | n/a | 0.1 | 16.5 | 0.1 | n/a | 2.0 | 22.7 | 0.2 | 127 | 12 |
| Maltose | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Niacin (mg) | 0.0 | 20.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.5 | 0.7 | 0.0 | 23 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 0.1 | n/a | 3 | 0 |
| Phenylalanine | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 378.0 | 0.6 | 11.0 | n/a | 0.0 | 145.2 | 1.2 | n/a | 23.9 | 74.7 | 0.2 | 635 | 58 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Potassium (mg) | 2.4 | 374.5 | 7.8 | 39.7 | n/a | 0.5 | 269.1 | 1.2 | n/a | 35.8 | 484.9 | 1.1 | 1,217 | 111 |
| Proline | n/a | 4.2 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Protein (g) | 0.0 | 36.2 | 0.0 | 0.3 | n/a | 0.0 | 5.4 | 0.0 | n/a | 1.5 | 2.2 | 0.0 | 46 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 33.3 | n/a | 0.0 | 0.0 | 0.0 | 34 | 3 |
| Riboflavin (mg) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.5 | 0.0 | 2.9 | n/a | 0.0 | 0.1 | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Selenium (mcg) | 0.0 | 118.7 | 0.1 | 1.8 | n/a | 0.0 | 4.1 | 0.0 | n/a | 0.3 | 0.5 | n/a | 125 | 11 |
| Serine | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 7.2 | 7.0 | 0.6 | 31.4 | n/a | 2,325.5 | 80.2 | 35.5 | n/a | 1.9 | 7.8 | 0.0 | 2,497 | 227 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 0.0 | 0.9 | 12.3 | 4.0 | n/a | 0.0 | 7.8 | 0.0 | n/a | 0.0 | 38.5 | n/a | 64 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, beta | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 3.4 | 0.0 | 3.1 | n/a | 0.0 | 0.1 | 4.0 | n/a | 0.3 | 0.3 | 0.0 | 11 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.3 | 124.2 | n/a | 0.0 | 0.0 | 0.0 | 128 | 12 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 34.0 | n/a | 0.0 | 0.0 | 0.0 | 35 | 3 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Water (g) | 239.9 | 41.7 | 2.6 | 1.7 | n/a | 0.0 | 0.5 | 0.8 | n/a | 0.2 | 9.7 | 0.0 | 297 | 27 |
| Zinc (mg) | 0.0 | 2.5 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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