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Nutritional Facts: All Day Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
beef stew meat
4 (244g)
carrots
1 (110g)
onions
2 stalks (80g)
celery
2 medium (426g)
potatoes
1 medium (122g)
turnips
14 1/2 ounces (444g)
whole tomatoes
1 dash (0g)
thyme
1 dash (0g)
oregano
1 pinch (0g)
salt
1 (0g)
low-sodium beef bouillon cubes
1 1/2 cups (356g)
water
Total 1 serving
Alanine (g) 5.7 0.3 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.6 0.2 0.1 0.0 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 8 1
Ash (g) 5.0 2.4 0.4 0.6 4.6 0.9 2.2 0.0 0.0 0.4 n/a 0.4 17 3
Aspartic acid (g) 9.1 0.5 0.1 0.1 2.0 0.1 0.6 n/a 0.0 0.0 n/a n/a 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 59.0 80.5 25.3 32.0 51.1 36.6 44.4 0.1 0.3 0.1 n/a 10.7 340 57
Calories 580.6 100.0 44.0 12.8 328.0 34.2 79.9 0.0 0.0 0.0 n/a 0.0 1,180 197
Calories (kj) 2,426.8 422.1 182.6 53.6 1,367.5 142.7 328.3 0.1 0.2 0.0 n/a 0.0 4,924 821
Carbohydrates (g) 0.7 23.4 10.3 2.4 74.4 7.8 17.3 0.0 0.0 0.0 n/a 0.0 136 23
Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 290 48
Copper (mg) 0.4 0.1 0.0 0.0 0.5 0.1 0.3 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 1.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 6.8 1.9 1.3 9.4 2.2 5.3 0.0 0.0 0.0 n/a 0.0 27 4
Folate (mcg) 13.6 46.4 20.9 28.8 68.2 18.3 66.6 0.0 0.0 0.0 n/a 0.0 263 44
Folate, DFE (mcg) 13.6 46.4 20.9 28.8 68.2 18.3 66.6 0.0 0.0 0.0 n/a 0.0 263 44
Folate, food (mcg) 13.6 46.4 20.9 28.8 68.2 18.3 66.6 0.0 0.0 0.0 n/a 0.0 263 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.3 1.4 0.4 1.2 n/a 6.1 n/a 0.0 n/a n/a n/a 10 2
Galactose n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 1.4 2.2 0.4 1.4 n/a 5.5 n/a 0.0 n/a n/a n/a 11 2
Glutamic acid (g) 16.1 0.9 0.3 0.1 1.5 0.2 1.9 n/a 0.0 0.0 n/a n/a 21 3
Glycine (g) 4.4 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 5 1
Histidine (g) 3.3 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 4 1
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 9.6 0.7 0.2 0.2 3.3 0.4 1.2 0.0 0.0 0.0 n/a 0.0 16 3
Isoleucine (g) 4.3 0.2 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.2 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 9 2
Lysine (g) 8.9 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 10 2
Magnesium (mg) 95.3 29.3 11.0 8.8 98.0 13.4 48.8 0.0 0.0 0.0 n/a 3.6 308 51
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.1 0.7 0.2 0.5 0.0 0.0 0.0 n/a 0.0 2 0
Methionine (g) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 11 2
Niacin (mg) 22.7 2.4 0.1 0.3 4.5 0.5 2.6 0.0 0.0 0.0 n/a 0.0 33 6
Pantothenic acid (mg) 3.0 0.7 0.1 0.2 1.3 0.2 0.4 0.0 0.0 0.0 n/a 0.0 6 1
Phenylalanine (g) 3.8 0.1 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 5 1
Phosphorus (mg) 966.2 85.4 31.9 19.2 242.8 32.9 106.5 0.0 0.0 0.0 n/a 0.0 1,485 247
Phytosterols n/a n/a 16.5 4.8 21.3 8.5 31.1 n/a 0.0 0.0 n/a n/a 82 14
Polyunsaturated Fat (g) 1.4 0.3 0.0 0.1 0.2 0.1 0.4 0.0 0.0 0.0 n/a 0.0 2 0
Potassium (mg) 1,664.7 780.8 160.6 208.0 1,793.5 233.0 1,051.6 0.1 0.2 0.0 n/a 3.6 5,896 983
Proline (g) 4.1 0.1 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 5 1
Protein (g) 98.7 2.3 1.2 0.6 8.6 1.1 3.9 0.0 0.0 0.0 n/a 0.0 116 19
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 8.8 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 9 2
Selenium (mcg) 109.8 0.2 0.6 0.3 1.3 0.9 0.0 n/a 0.0 0.0 n/a 0.0 113 19
Serine (g) 3.9 0.1 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 5 1
Sodium (mg) 362.9 168.4 4.4 64.0 25.6 81.7 22.2 0.0 0.0 155.0 n/a 10.7 895 149
Starch n/a 3.5 0.0 0.0 65.8 n/a 0.0 n/a n/a n/a n/a n/a 69 12
Sucrose n/a 8.8 1.1 0.1 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 11 2
Sugar (g) 0.0 11.6 4.7 1.5 3.3 4.6 11.7 n/a 0.0 0.0 n/a 0.0 37 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.2 0.1 0.0 0.3 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 4.5 0.5 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
Tocopherol, alpha (mg) 0.8 1.6 0.0 0.2 0.0 0.0 2.4 n/a 0.0 0.0 n/a 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 20.3 0.6 0.1 0.1 0.4 0.1 0.9 0.0 0.0 0.0 n/a 0.0 23 4
Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
TransFatty acids (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 3.5 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 4 1
Valine (g) 4.6 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 27.2 40,762.6 2.2 359.2 8.5 0.0 3,696.0 1.0 0.3 0.0 n/a 0.0 44,857 7,476
Vitamin A, RAE (mcg) 9.1 2,037.4 0.0 17.6 0.0 0.0 186.4 0.0 0.0 0.0 n/a 0.0 2,250 375
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Vitamin B-6 (mg) 2.6 0.3 0.1 0.1 1.3 0.1 0.4 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin C (mg) 0.0 14.4 8.1 2.5 83.9 25.6 60.8 0.0 0.0 0.0 n/a 0.0 195 33
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 3
Water (g) 328.9 215.4 98.0 76.3 338.0 112.1 419.4 0.0 0.0 0.0 n/a 355.1 1,943 324
Zinc (mg) 24.6 0.6 0.2 0.1 1.2 0.3 0.8 0.0 0.0 0.0 n/a 0.0 28 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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