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    Nutritional Facts: All Day Beef Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    beef stew meat
    4 (244g)
    carrots
    1 (110g)
    onions
    2 stalks (80g)
    celery
    2 medium (426g)
    potatoes
    1 medium (122g)
    turnips
    14 1/2 ounces (444g)
    whole tomatoes
    1 dash (0g)
    thyme
    1 dash (0g)
    oregano
    1 pinch (0g)
    salt
    1 (0g)
    low-sodium beef bouillon cubes
    1 1/2 cups (356g)
    water
    Total 1 serving
    Alanine (g) 5.7 0.3 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 6.6 0.2 0.1 0.0 0.4 0.0 0.1 n/a 0.0 0.0 n/a n/a 8 1
    Ash (g) 5.0 2.4 0.4 0.6 4.6 0.9 2.2 0.0 0.0 0.4 n/a 0.4 17 3
    Aspartic acid (g) 9.1 0.5 0.1 0.1 2.0 0.1 0.6 n/a 0.0 0.0 n/a n/a 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 59.0 80.5 25.3 32.0 51.1 36.6 44.4 0.1 0.3 0.1 n/a 10.7 340 57
    Calories 580.6 100.0 44.0 12.8 328.0 34.2 79.9 0.0 0.0 0.0 n/a 0.0 1,180 197
    Calories (kj) 2,426.8 422.1 182.6 53.6 1,367.5 142.7 328.3 0.1 0.2 0.0 n/a 0.0 4,924 821
    Carbohydrates (g) 0.7 23.4 10.3 2.4 74.4 7.8 17.3 0.0 0.0 0.0 n/a 0.0 136 23
    Cholesterol (mg) 290.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 290 48
    Copper (mg) 0.4 0.1 0.0 0.0 0.5 0.1 0.3 0.0 0.0 0.0 n/a 0.0 1 0
    Cystine (g) 1.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 6.8 1.9 1.3 9.4 2.2 5.3 0.0 0.0 0.0 n/a 0.0 27 4
    Folate (mcg) 13.6 46.4 20.9 28.8 68.2 18.3 66.6 0.0 0.0 0.0 n/a 0.0 263 44
    Folate, DFE (mcg) 13.6 46.4 20.9 28.8 68.2 18.3 66.6 0.0 0.0 0.0 n/a 0.0 263 44
    Folate, food (mcg) 13.6 46.4 20.9 28.8 68.2 18.3 66.6 0.0 0.0 0.0 n/a 0.0 263 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a 1.3 1.4 0.4 1.2 n/a 6.1 n/a 0.0 n/a n/a n/a 10 2
    Galactose n/a 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 1.4 2.2 0.4 1.4 n/a 5.5 n/a 0.0 n/a n/a n/a 11 2
    Glutamic acid (g) 16.1 0.9 0.3 0.1 1.5 0.2 1.9 n/a 0.0 0.0 n/a n/a 21 3
    Glycine (g) 4.4 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 5 1
    Histidine (g) 3.3 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 4 1
    Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 9.6 0.7 0.2 0.2 3.3 0.4 1.2 0.0 0.0 0.0 n/a 0.0 16 3
    Isoleucine (g) 4.3 0.2 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.2 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 9 2
    Lysine (g) 8.9 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 10 2
    Magnesium (mg) 95.3 29.3 11.0 8.8 98.0 13.4 48.8 0.0 0.0 0.0 n/a 3.6 308 51
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.1 0.1 0.7 0.2 0.5 0.0 0.0 0.0 n/a 0.0 2 0
    Methionine (g) 2.9 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 11.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 11 2
    Niacin (mg) 22.7 2.4 0.1 0.3 4.5 0.5 2.6 0.0 0.0 0.0 n/a 0.0 33 6
    Pantothenic acid (mg) 3.0 0.7 0.1 0.2 1.3 0.2 0.4 0.0 0.0 0.0 n/a 0.0 6 1
    Phenylalanine (g) 3.8 0.1 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 5 1
    Phosphorus (mg) 966.2 85.4 31.9 19.2 242.8 32.9 106.5 0.0 0.0 0.0 n/a 0.0 1,485 247
    Phytosterols n/a n/a 16.5 4.8 21.3 8.5 31.1 n/a 0.0 0.0 n/a n/a 82 14
    Polyunsaturated Fat (g) 1.4 0.3 0.0 0.1 0.2 0.1 0.4 0.0 0.0 0.0 n/a 0.0 2 0
    Potassium (mg) 1,664.7 780.8 160.6 208.0 1,793.5 233.0 1,051.6 0.1 0.2 0.0 n/a 3.6 5,896 983
    Proline (g) 4.1 0.1 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 5 1
    Protein (g) 98.7 2.3 1.2 0.6 8.6 1.1 3.9 0.0 0.0 0.0 n/a 0.0 116 19
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
    Riboflavin (mg) 0.8 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1 0
    Saturated Fat (g) 8.8 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.0 9 2
    Selenium (mcg) 109.8 0.2 0.6 0.3 1.3 0.9 0.0 n/a 0.0 0.0 n/a 0.0 113 19
    Serine (g) 3.9 0.1 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.0 n/a n/a 5 1
    Sodium (mg) 362.9 168.4 4.4 64.0 25.6 81.7 22.2 0.0 0.0 155.0 n/a 10.7 895 149
    Starch n/a 3.5 0.0 0.0 65.8 n/a 0.0 n/a n/a n/a n/a n/a 69 12
    Sucrose n/a 8.8 1.1 0.1 0.7 n/a 0.0 n/a 0.0 n/a n/a n/a 11 2
    Sugar (g) 0.0 11.6 4.7 1.5 3.3 4.6 11.7 n/a 0.0 0.0 n/a 0.0 37 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.1 0.0 0.3 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Threonine (g) 4.5 0.5 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Tocopherol, alpha (mg) 0.8 1.6 0.0 0.2 0.0 0.0 2.4 n/a 0.0 0.0 n/a 0.0 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 20.3 0.6 0.1 0.1 0.4 0.1 0.9 0.0 0.0 0.0 n/a 0.0 23 4
    Trans-monoenoic Fat (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    TransFatty acids (g) 1.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 3.5 0.1 0.0 0.0 0.2 0.0 0.1 n/a 0.0 0.0 n/a n/a 4 1
    Valine (g) 4.6 0.2 0.0 0.0 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin A, IU (IU) 27.2 40,762.6 2.2 359.2 8.5 0.0 3,696.0 1.0 0.3 0.0 n/a 0.0 44,857 7,476
    Vitamin A, RAE (mcg) 9.1 2,037.4 0.0 17.6 0.0 0.0 186.4 0.0 0.0 0.0 n/a 0.0 2,250 375
    Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
    Vitamin B-6 (mg) 2.6 0.3 0.1 0.1 1.3 0.1 0.4 0.0 0.0 0.0 n/a 0.0 5 1
    Vitamin C (mg) 0.0 14.4 8.1 2.5 83.9 25.6 60.8 0.0 0.0 0.0 n/a 0.0 195 33
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 18 3
    Water (g) 328.9 215.4 98.0 76.3 338.0 112.1 419.4 0.0 0.0 0.0 n/a 355.1 1,943 324
    Zinc (mg) 24.6 0.6 0.2 0.1 1.2 0.3 0.8 0.0 0.0 0.0 n/a 0.0 28 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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