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    Nutritional Facts: Blackberry Pie Served in Tea Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (144g)
    fresh blackberries
    1 tablespoon (13g)
    sugar
    3 teaspoons (8g)
    cornstarch
    3 teaspoons (0g)
    blackberry brandy
    1 dash (0g)
    cinnamon
    1 dash (0g)
    nutmeg
    8 ounces (227g)
    pie crusts
    1 pint (264g)
    vanilla ice cream
    1 sprig (0g)
    mint
    Total 1 serving
    Alanine n/a n/a 0.0 n/a 0.0 n/a 0.4 0.3 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.0 n/a 0.0 n/a 0.5 0.3 n/a 1 0
    Ash (g) 0.5 0.0 0.0 n/a 0.0 0.0 3.4 2.4 n/a 6 3
    Aspartic acid n/a n/a 0.0 n/a 0.0 n/a 0.5 0.7 n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 41.8 0.1 0.2 n/a 1.3 0.2 20.4 337.9 n/a 402 201
    Calories 61.9 48.8 30.5 n/a 0.3 0.6 1,064.6 546.5 n/a 1,753 877
    Calories (kj) 260.6 203.9 127.5 n/a 1.4 2.6 4,453.7 2,291.5 n/a 7,341 3,671
    Carbohydrates (g) 13.8 12.6 7.3 n/a 0.1 0.1 96.0 62.3 n/a 192 96
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 116.2 n/a 116 58
    Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0 0
    Cystine n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0 0
    Dietary Fiber (g) 7.6 0.0 0.1 n/a 0.1 0.0 7.7 1.8 n/a 17 9
    Folate (mcg) 36.0 0.0 0.0 n/a 0.0 0.1 161.2 13.2 n/a 210 105
    Folate, DFE (mcg) 36.0 0.0 0.0 n/a 0.0 0.1 258.8 13.2 n/a 308 154
    Folate, food (mcg) 36.0 0.0 0.0 n/a 0.0 0.1 22.7 13.2 n/a 72 36
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 138.5 0.0 n/a 138 69
    Fructose (g) 3.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 2
    Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 2
    Glutamic acid n/a n/a 0.0 n/a 0.0 n/a 4.4 1.8 n/a 6 3
    Glycine n/a n/a 0.0 n/a 0.0 n/a 0.5 0.2 n/a 1 0
    Histidine n/a n/a 0.0 n/a 0.0 n/a 0.3 0.2 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.9 0.0 0.0 n/a 0.0 0.0 5.8 0.2 n/a 7 4
    Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0.4 0.5 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a n/a 0.0 n/a 0.0 n/a 0.9 0.8 n/a 2 1
    Lysine n/a n/a 0.0 n/a 0.0 n/a 0.3 0.7 n/a 1 0
    Magnesium (mg) 28.8 0.0 0.2 n/a 0.1 0.2 27.2 37.0 n/a 94 47
    Maltose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.9 0.0 n/a 2 1
    Methionine n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 30.6 7.8 n/a 39 19
    Niacin (mg) 0.9 0.0 0.0 n/a 0.0 0.0 6.7 0.3 n/a 8 4
    Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0.4 1.5 n/a 2 1
    Phenylalanine n/a n/a 0.0 n/a 0.0 n/a 0.7 0.4 n/a 1 1
    Phosphorus (mg) 31.7 0.0 1.0 n/a 0.1 0.3 136.2 277.2 n/a 446 223
    Phytosterols n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.0 18.4 1.2 n/a 20 10
    Potassium (mg) 233.3 0.3 0.2 n/a 0.6 0.4 133.9 525.4 n/a 894 447
    Proline n/a n/a 0.0 n/a 0.0 n/a 1.5 0.9 n/a 2 1
    Protein (g) 2.0 0.0 0.0 n/a 0.0 0.0 12.9 9.2 n/a 24 12
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 306.2 n/a 306 153
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.6 n/a 1 1
    Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 17.4 17.9 n/a 35 18
    Selenium (mcg) 0.6 0.1 0.2 n/a 0.0 0.0 42.7 4.8 n/a 48 24
    Serine n/a n/a 0.0 n/a 0.0 n/a 0.6 0.5 n/a 1 1
    Sodium (mg) 1.4 0.1 0.7 n/a 0.0 0.0 1,094.1 211.2 n/a 1,308 654
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.1 12.6 n/a n/a 0.0 n/a n/a n/a n/a 13 6
    Sugar (g) 7.0 12.6 0.0 n/a 0.0 0.0 0.3 56.0 n/a 76 38
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 n/a 1 0
    Threonine n/a n/a 0.0 n/a 0.0 n/a 0.4 0.4 n/a 1 0
    Tocopherol, alpha (mg) 1.7 0.0 0.0 n/a 0.0 0.0 0.6 0.8 n/a 3 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 1.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
    Tocopherol, gamma (mg) 1.9 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
    Total Fat (g) 0.7 0.0 0.0 n/a 0.0 0.0 69.9 29.0 n/a 100 50
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0 0
    Tyrosine n/a n/a 0.0 n/a 0.0 n/a 0.4 0.4 n/a 1 0
    Valine n/a n/a 0.0 n/a 0.0 n/a 0.5 0.6 n/a 1 1
    Vitamin A, IU (IU) 308.2 0.0 0.0 n/a 0.4 0.1 0.0 1,111.4 n/a 1,420 710
    Vitamin A, RAE (mcg) 15.8 0.0 0.0 n/a 0.0 0.0 0.0 311.5 n/a 327 164
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a 1 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Vitamin C (mg) 30.2 0.0 0.0 n/a 0.0 0.0 0.0 1.6 n/a 32 16
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21.1 n/a 21 11
    Water (g) 126.9 0.0 0.7 n/a 0.0 0.0 44.7 161.0 n/a 333 167
    Zinc (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.9 1.8 n/a 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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