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Nutritional Facts: Blackberry Pie Served in Tea Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (144g)
fresh blackberries
1 tablespoon (13g)
sugar
3 teaspoons (8g)
cornstarch
3 teaspoons (0g)
blackberry brandy
1 dash (0g)
cinnamon
1 dash (0g)
nutmeg
8 ounces (227g)
pie crusts
1 pint (264g)
vanilla ice cream
1 sprig (0g)
mint
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 n/a 0.4 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 n/a 0.0 n/a 0.5 0.3 n/a 1 0
Ash (g) 0.5 0.0 0.0 n/a 0.0 0.0 3.4 2.4 n/a 6 3
Aspartic acid n/a n/a 0.0 n/a 0.0 n/a 0.5 0.7 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 41.8 0.1 0.2 n/a 1.3 0.2 20.4 337.9 n/a 402 201
Calories 61.9 48.8 30.5 n/a 0.3 0.6 1,064.6 546.5 n/a 1,753 877
Calories (kj) 260.6 203.9 127.5 n/a 1.4 2.6 4,453.7 2,291.5 n/a 7,341 3,671
Carbohydrates (g) 13.8 12.6 7.3 n/a 0.1 0.1 96.0 62.3 n/a 192 96
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 116.2 n/a 116 58
Copper (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0.2 0.1 n/a 0 0
Cystine n/a n/a 0.0 n/a 0.0 n/a 0.3 0.1 n/a 0 0
Dietary Fiber (g) 7.6 0.0 0.1 n/a 0.1 0.0 7.7 1.8 n/a 17 9
Folate (mcg) 36.0 0.0 0.0 n/a 0.0 0.1 161.2 13.2 n/a 210 105
Folate, DFE (mcg) 36.0 0.0 0.0 n/a 0.0 0.1 258.8 13.2 n/a 308 154
Folate, food (mcg) 36.0 0.0 0.0 n/a 0.0 0.1 22.7 13.2 n/a 72 36
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 138.5 0.0 n/a 138 69
Fructose (g) 3.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 2
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 2
Glutamic acid n/a n/a 0.0 n/a 0.0 n/a 4.4 1.8 n/a 6 3
Glycine n/a n/a 0.0 n/a 0.0 n/a 0.5 0.2 n/a 1 0
Histidine n/a n/a 0.0 n/a 0.0 n/a 0.3 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 n/a 0.0 0.0 5.8 0.2 n/a 7 4
Isoleucine n/a n/a 0.0 n/a 0.0 n/a 0.4 0.5 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 n/a 0.9 0.8 n/a 2 1
Lysine n/a n/a 0.0 n/a 0.0 n/a 0.3 0.7 n/a 1 0
Magnesium (mg) 28.8 0.0 0.2 n/a 0.1 0.2 27.2 37.0 n/a 94 47
Maltose (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 n/a 0.0 0.0 0.9 0.0 n/a 2 1
Methionine n/a n/a 0.0 n/a 0.0 n/a 0.2 0.2 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 30.6 7.8 n/a 39 19
Niacin (mg) 0.9 0.0 0.0 n/a 0.0 0.0 6.7 0.3 n/a 8 4
Pantothenic acid (mg) 0.4 0.0 0.0 n/a 0.0 n/a 0.4 1.5 n/a 2 1
Phenylalanine n/a n/a 0.0 n/a 0.0 n/a 0.7 0.4 n/a 1 1
Phosphorus (mg) 31.7 0.0 1.0 n/a 0.1 0.3 136.2 277.2 n/a 446 223
Phytosterols n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.0 18.4 1.2 n/a 20 10
Potassium (mg) 233.3 0.3 0.2 n/a 0.6 0.4 133.9 525.4 n/a 894 447
Proline n/a n/a 0.0 n/a 0.0 n/a 1.5 0.9 n/a 2 1
Protein (g) 2.0 0.0 0.0 n/a 0.0 0.0 12.9 9.2 n/a 24 12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 306.2 n/a 306 153
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.6 0.6 n/a 1 1
Saturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 17.4 17.9 n/a 35 18
Selenium (mcg) 0.6 0.1 0.2 n/a 0.0 0.0 42.7 4.8 n/a 48 24
Serine n/a n/a 0.0 n/a 0.0 n/a 0.6 0.5 n/a 1 1
Sodium (mg) 1.4 0.1 0.7 n/a 0.0 0.0 1,094.1 211.2 n/a 1,308 654
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 12.6 n/a n/a 0.0 n/a n/a n/a n/a 13 6
Sugar (g) 7.0 12.6 0.0 n/a 0.0 0.0 0.3 56.0 n/a 76 38
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.8 0.1 n/a 1 0
Threonine n/a n/a 0.0 n/a 0.0 n/a 0.4 0.4 n/a 1 0
Tocopherol, alpha (mg) 1.7 0.0 0.0 n/a 0.0 0.0 0.6 0.8 n/a 3 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 1.3 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
Tocopherol, gamma (mg) 1.9 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 1
Total Fat (g) 0.7 0.0 0.0 n/a 0.0 0.0 69.9 29.0 n/a 100 50
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 n/a 0.2 0.1 n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 n/a 0.4 0.4 n/a 1 0
Valine n/a n/a 0.0 n/a 0.0 n/a 0.5 0.6 n/a 1 1
Vitamin A, IU (IU) 308.2 0.0 0.0 n/a 0.4 0.1 0.0 1,111.4 n/a 1,420 710
Vitamin A, RAE (mcg) 15.8 0.0 0.0 n/a 0.0 0.0 0.0 311.5 n/a 327 164
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a 1 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Vitamin C (mg) 30.2 0.0 0.0 n/a 0.0 0.0 0.0 1.6 n/a 32 16
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 21.1 n/a 21 11
Water (g) 126.9 0.0 0.7 n/a 0.0 0.0 44.7 161.0 n/a 333 167
Zinc (mg) 0.8 0.0 0.0 n/a 0.0 0.0 0.9 1.8 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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