Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (54g) olive oil |
1 large (150g) onions |
2 tablespoons (18g) fresh garlic |
1 small (74g) green bell peppers |
1/2 lb (227g) lean ground beef |
1/4 cup (25g) parmesan cheese |
1 1/4 ounces (35g) taco seasoning mix |
1/2 teaspoon (0g) dried chili pepper flakes |
1 to taste (0g) seasoning salt |
1 to taste (3g) black pepper |
10 ounces (284g) sliced mushrooms |
1/2 cup (0g) pimento-stuffed green olives |
2 cups (190g) converted white rice |
4 cups (976g) chicken broth |
3 cups (339g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.9 | n/a | 2.3 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 3.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1.3 | n/a | 3.1 | 8 | 2 |
| Ash (g) | 0.0 | 0.5 | 0.3 | 0.3 | 2.2 | 2.0 | 13.5 | 0.0 | n/a | n/a | 2.4 | n/a | 1.0 | 10.0 | 12.0 | 44 | 11 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 4.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 1.6 | n/a | 5.3 | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.5 | 34.5 | 32.6 | 7.4 | 27.2 | 277.3 | n/a | 0.2 | n/a | n/a | 8.5 | n/a | 41.8 | 39.0 | 2,528.9 | 2,998 | 749 |
| Calories | 477.4 | 60.0 | 26.8 | 14.8 | 399.2 | 107.8 | 66.6 | 1.2 | n/a | n/a | 62.4 | n/a | 722.0 | 156.2 | 1,264.5 | 3,359 | 840 |
| Calories (kj) | 1,997.5 | 249.0 | 112.1 | 62.2 | 1,667.0 | 451.3 | 278.2 | 5.0 | n/a | n/a | 263.7 | n/a | 3,022.9 | 653.9 | 5,295.2 | 14,058 | 3,514 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | 14.0 | 6.0 | 3.4 | 0.0 | 1.0 | 19.9 | 0.3 | n/a | n/a | 9.2 | n/a | 156.4 | 3.7 | 2.3 | 216 | 54 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 147.4 | 22.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 301.7 | 471 | 118 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.3 | 0.5 | 0.1 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.4 | 1.3 | 0.0 | 0.0 | 6.7 | 0.1 | n/a | n/a | 2.8 | n/a | 3.6 | 0.0 | 0.0 | 17 | 4 |
| Folate (mcg) | 0.0 | 28.5 | 0.5 | 7.4 | 13.6 | 2.5 | n/a | 0.2 | n/a | n/a | 48.2 | n/a | 522.5 | 19.5 | 61.0 | 704 | 176 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.5 | 7.4 | 13.6 | 2.5 | n/a | 0.2 | n/a | n/a | 48.2 | n/a | 885.4 | 19.5 | 61.0 | 1,067 | 267 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.5 | 7.4 | 13.6 | 2.5 | n/a | 0.2 | n/a | n/a | 48.2 | n/a | 3.8 | 19.5 | 61.0 | 185 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 518.7 | 0.0 | 0.0 | 519 | 130 |
| Fructose | n/a | 1.9 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.1 | 6.7 | 2.2 | n/a | 0.0 | n/a | n/a | 1.0 | n/a | 2.8 | n/a | 20.3 | 34 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.7 | n/a | 1.4 | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 2.9 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.3 | 0.3 | 0.3 | 5.1 | 0.2 | 2.4 | 0.0 | n/a | n/a | 1.4 | n/a | 12.0 | 2.0 | 2.4 | 27 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.7 | n/a | 5.1 | 9 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 3.5 | 0.9 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 1.3 | n/a | 7.9 | 14 | 4 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.7 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 6.9 | 12 | 3 |
| Magnesium (mg) | 0.0 | 15.0 | 4.5 | 7.4 | 45.4 | 9.5 | n/a | 0.3 | n/a | n/a | 25.5 | n/a | 26.6 | 9.8 | 91.5 | 235 | 59 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1.9 | 1.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 2.2 | 4 | 1 |
| Monounsaturated Fat (g) | 39.4 | 0.0 | 0.0 | 0.0 | 9.9 | 2.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 2.3 | 29.7 | 84 | 21 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 11.5 | 0.0 | n/a | 0.0 | n/a | n/a | 10.2 | n/a | 13.3 | 13.4 | 0.3 | 49 | 12 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | 4.2 | n/a | 0.8 | 0.2 | 0.7 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 4.4 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 43.5 | 27.5 | 14.8 | 417.3 | 182.3 | n/a | 0.6 | n/a | n/a | 243.8 | n/a | 224.2 | 292.8 | 1,505.2 | 2,952 | 738 |
| Phytosterols (mg) | 119.3 | 22.5 | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 149 | 37 |
| Polyunsaturated Fat (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.4 | 1.1 | 3.0 | 12 | 3 |
| Potassium (mg) | 0.5 | 219.0 | 72.2 | 129.5 | 728.0 | 31.3 | n/a | 6.9 | n/a | n/a | 901.6 | n/a | 51.3 | 839.4 | 274.6 | 3,254 | 814 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.2 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1.0 | n/a | 9.4 | 14 | 4 |
| Protein (g) | 0.0 | 1.7 | 1.1 | 0.6 | 45.4 | 9.6 | 0.0 | 0.0 | n/a | n/a | 8.8 | n/a | 14.9 | 19.7 | 83.0 | 185 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 650.9 | 707 | 177 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.1 | 0.3 | 1.3 | 3 | 1 |
| Saturated Fat (g) | 7.5 | 0.1 | 0.0 | 0.0 | 9.2 | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 1.6 | 64.6 | 88 | 22 |
| Selenium (mcg) | 0.0 | 0.8 | 2.6 | 0.0 | 37.6 | 4.4 | n/a | 0.0 | n/a | n/a | 26.4 | n/a | 70.7 | 0.0 | 49.2 | 192 | 48 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.7 | n/a | 4.9 | 8 | 2 |
| Sodium (mg) | 1.1 | 6.0 | 3.1 | 2.2 | 149.7 | 382.3 | 2,859.0 | 0.3 | n/a | n/a | 14.2 | n/a | 19.0 | 2,986.6 | 1,817.0 | 8,240 | 2,060 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 140.2 | n/a | n/a | 140 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.2 | 1.8 | 0.0 | 0.2 | 6.6 | 0.2 | n/a | n/a | 5.6 | n/a | 0.1 | 2.8 | 1.7 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1.8 | 0.0 | 0.1 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 3.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 7.7 | 0.0 | 0.0 | 0.3 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.9 | 10 | 3 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | 0.2 | 0.1 | 0.1 | 22.7 | 7.2 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 1.8 | 5.6 | 102.6 | 195 | 49 |
| TransFatty acids | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 1.1 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 4.0 | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 2.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.9 | n/a | 5.5 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1.6 | 273.8 | 0.0 | 216.3 | 3,324.3 | 98.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2,606.9 | 6,524 | 1,631 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 13.3 | 0.0 | 57.3 | n/a | 4.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 671.2 | 747 | 187 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1.0 | 2.8 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | 0.3 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 5.6 | 59.5 | 0.0 | 0.0 | 15.9 | 0.1 | n/a | n/a | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 98 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 5.3 | n/a | 0.0 | n/a | n/a | 19.8 | n/a | 0.0 | 0.0 | 74.6 | 109 | 27 |
| Water (g) | 0.0 | 133.7 | 10.5 | 69.5 | 157.6 | 5.2 | 2.0 | 0.0 | n/a | n/a | 262.1 | n/a | 15.9 | 936.5 | 139.0 | 1,732 | 433 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 10.9 | 1.0 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 2.7 | 1.0 | 10.2 | 28 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.