Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (313g) flour |
2 teaspoons (4g) powdered ginger |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) ground cloves |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
1 pinch (0g) cayenne pepper |
1 cup (220g) brown sugar |
1/2 cup (103g) shortening |
1/4 cup (57g) butter |
1 (50g) eggs |
1/2 cup (169g) molasses |
1/2 cup (0g) crystallized ginger |
1 tablespoon (6g) fresh ginger |
1 to taste (0g) white sugar |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Ash (g) | 1.5 | 0.2 | 0.1 | 0.1 | 3.4 | 3.0 | 0.0 | 1.0 | 0.0 | 1.2 | 0.5 | 5.6 | n/a | 0.0 | n/a | 17 | 2 |
| Aspartic acid (g) | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 46.9 | 4.1 | 26.2 | 14.3 | 0.0 | 0.7 | 0.2 | 182.6 | 0.0 | 13.6 | 28.0 | 345.4 | n/a | 1.0 | n/a | 663 | 66 |
| Calories | 1,137.5 | 12.1 | 6.5 | 7.1 | 0.0 | 0.0 | 0.4 | 836.0 | 906.1 | 406.9 | 71.5 | 488.7 | n/a | 4.8 | n/a | 3,877 | 388 |
| Calories (kj) | 4,759.4 | 50.5 | 27.0 | 29.8 | 0.0 | 0.0 | 1.5 | 3,498.0 | 3,791.5 | 1,701.9 | 299.5 | 2,043.9 | n/a | 20.0 | n/a | 16,223 | 1,622 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 238.5 | 2.6 | 2.1 | 1.4 | 0.0 | 0.0 | 0.1 | 215.8 | 0.0 | 0.0 | 0.4 | 125.9 | n/a | 1.1 | n/a | 588 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 186.0 | 0.0 | n/a | 0.0 | n/a | 308 | 31 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.4 | 0.5 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 11 | 1 |
| Folate (mcg) | 571.9 | 0.5 | 0.2 | 2.1 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 1.7 | 23.5 | 0.0 | n/a | 0.7 | n/a | 603 | 60 |
| Folate, DFE (mcg) | 909.4 | 0.5 | 0.2 | 2.1 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 1.7 | 23.5 | 0.0 | n/a | 0.7 | n/a | 940 | 94 |
| Folate, food (mcg) | 90.6 | 0.5 | 0.2 | 2.1 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | 1.7 | 23.5 | 0.0 | n/a | 0.7 | n/a | 121 | 12 |
| Folic acid (mcg) | 481.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 481 | 48 |
| Fructose | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 21.6 | n/a | n/a | n/a | 24 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.2 | 20.1 | n/a | n/a | n/a | 23 | 2 |
| Glutamic acid (g) | 10.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 12 | 1 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 14.5 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.9 | 8.0 | n/a | 0.0 | n/a | 26 | 3 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lysine (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 68.8 | 7.7 | 1.6 | 5.8 | 0.0 | 0.0 | 0.2 | 19.8 | 0.0 | 1.1 | 6.0 | 407.8 | n/a | 2.6 | n/a | 521 | 52 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 1.2 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | 7 | 1 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.6 | 11.9 | 1.8 | 0.1 | n/a | 0.0 | n/a | 60 | 6 |
| Niacin (mg) | 18.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 21 | 2 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.8 | 1.4 | n/a | 0.0 | n/a | 4 | 0 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 337.5 | 6.0 | 1.7 | 2.3 | 0.0 | 0.0 | 0.3 | 8.8 | 0.0 | 13.6 | 99.0 | 52.2 | n/a | 2.0 | n/a | 524 | 52 |
| Phytosterols | n/a | 3.0 | 0.7 | 5.7 | n/a | 0.0 | 0.1 | n/a | 205.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | 215 | 22 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 1.7 | 1.0 | 0.1 | n/a | 0.0 | n/a | 31 | 3 |
| Potassium (mg) | 334.4 | 47.5 | 11.3 | 24.4 | 0.0 | 0.2 | 2.3 | 292.6 | 0.0 | 13.6 | 69.0 | 2,466.8 | n/a | 24.9 | n/a | 3,287 | 329 |
| Proline (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Protein (g) | 32.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 6.3 | 0.0 | n/a | 0.1 | n/a | 40 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 80.0 | 0.0 | n/a | 0.0 | n/a | 461 | 46 |
| Riboflavin (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 29.2 | 1.6 | 0.0 | n/a | 0.0 | n/a | 57 | 6 |
| Selenium (mcg) | 105.9 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.6 | 15.4 | 30.0 | n/a | 0.0 | n/a | 157 | 16 |
| Serine (g) | 1.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 6.3 | 1.0 | 0.3 | 5.4 | 2,517.1 | 1,162.7 | 0.0 | 61.6 | 0.0 | 405.2 | 71.0 | 62.3 | n/a | 0.8 | n/a | 4,294 | 429 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 208.0 | n/a | n/a | 0.0 | 49.5 | n/a | n/a | n/a | 258 | 26 |
| Sugar (g) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 213.4 | 0.0 | 0.0 | 0.2 | 93.5 | n/a | 0.1 | n/a | 308 | 31 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 1.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 2 |
| Tocopherol, gamma (mg) | 1.2 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 33.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 35 | 3 |
| Total Fat (g) | 3.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 102.5 | 46.0 | 4.8 | 0.2 | n/a | 0.0 | n/a | 157 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 7.7 | 11.7 | 0.0 | 0.0 | 46.8 | 0.0 | 0.0 | 1,418.2 | 270.0 | 0.0 | n/a | 0.0 | n/a | 1,755 | 176 |
| Vitamin A, RAE (mcg) | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 388.2 | 80.0 | 0.0 | n/a | 0.0 | n/a | 472 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 41.0 | 0.0 | n/a | 0.0 | n/a | 75 | 8 |
| Water (g) | 37.3 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 9.0 | 38.1 | 36.9 | n/a | 4.7 | n/a | 130 | 13 |
| Zinc (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.5 | n/a | 0.0 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.