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    Nutritional Facts: Chewy Triple Ginger Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    flour
    2 teaspoons (4g)
    powdered ginger
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (2g)
    ground cloves
    2 teaspoons (9g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 pinch (0g)
    cayenne pepper
    1 cup (220g)
    brown sugar
    1/2 cup (103g)
    shortening
    1/4 cup (57g)
    butter
    1 (50g)
    eggs
    1/2 cup (169g)
    molasses
    1/2 cup (0g)
    crystallized ginger
    1 tablespoon (6g)
    fresh ginger
    1 to taste (0g)
    white sugar
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 1.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 2 0
    Ash (g) 1.5 0.2 0.1 0.1 3.4 3.0 0.0 1.0 0.0 1.2 0.5 5.6 n/a 0.0 n/a 17 2
    Aspartic acid (g) 1.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.7 n/a n/a 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 46.9 4.1 26.2 14.3 0.0 0.7 0.2 182.6 0.0 13.6 28.0 345.4 n/a 1.0 n/a 663 66
    Calories 1,137.5 12.1 6.5 7.1 0.0 0.0 0.4 836.0 906.1 406.9 71.5 488.7 n/a 4.8 n/a 3,877 388
    Calories (kj) 4,759.4 50.5 27.0 29.8 0.0 0.0 1.5 3,498.0 3,791.5 1,701.9 299.5 2,043.9 n/a 20.0 n/a 16,223 1,622
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 238.5 2.6 2.1 1.4 0.0 0.0 0.1 215.8 0.0 0.0 0.4 125.9 n/a 1.1 n/a 588 59
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 186.0 0.0 n/a 0.0 n/a 308 31
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 n/a 0.0 n/a 1 0
    Cystine (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 8.4 0.5 1.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 11 1
    Folate (mcg) 571.9 0.5 0.2 2.1 0.0 0.0 0.1 2.2 0.0 1.7 23.5 0.0 n/a 0.7 n/a 603 60
    Folate, DFE (mcg) 909.4 0.5 0.2 2.1 0.0 0.0 0.1 2.2 0.0 1.7 23.5 0.0 n/a 0.7 n/a 940 94
    Folate, food (mcg) 90.6 0.5 0.2 2.1 0.0 0.0 0.1 2.2 0.0 1.7 23.5 0.0 n/a 0.7 n/a 121 12
    Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 481 48
    Fructose n/a 0.1 0.0 0.0 n/a n/a n/a 2.4 n/a n/a 0.0 21.6 n/a n/a n/a 24 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a 3.0 n/a n/a 0.2 20.1 n/a n/a n/a 23 2
    Glutamic acid (g) 10.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 0.8 n/a n/a 0.0 n/a 12 1
    Glycine (g) 1.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 14.5 0.7 0.2 0.2 0.0 0.0 0.0 1.6 0.0 0.0 0.9 8.0 n/a 0.0 n/a 26 3
    Isoleucine (g) 1.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 3 0
    Lysine (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 68.8 7.7 1.6 5.8 0.0 0.0 0.2 19.8 0.0 1.1 6.0 407.8 n/a 2.6 n/a 521 52
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.1 1.2 0.5 0.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2.6 n/a 0.0 n/a 7 1
    Methionine (g) 0.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.6 11.9 1.8 0.1 n/a 0.0 n/a 60 6
    Niacin (mg) 18.5 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.6 n/a 0.0 n/a 21 2
    Pantothenic acid (mg) 1.4 0.0 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.1 0.8 1.4 n/a 0.0 n/a 4 0
    Phenylalanine (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 337.5 6.0 1.7 2.3 0.0 0.0 0.3 8.8 0.0 13.6 99.0 52.2 n/a 2.0 n/a 524 52
    Phytosterols n/a 3.0 0.7 5.7 n/a 0.0 0.1 n/a 205.0 n/a n/a n/a n/a 0.9 n/a 215 22
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.2 0.0 0.0 0.0 0.0 26.8 1.7 1.0 0.1 n/a 0.0 n/a 31 3
    Potassium (mg) 334.4 47.5 11.3 24.4 0.0 0.2 2.3 292.6 0.0 13.6 69.0 2,466.8 n/a 24.9 n/a 3,287 329
    Proline (g) 3.7 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 4 0
    Protein (g) 32.3 0.3 0.1 0.1 0.0 0.0 0.0 0.3 0.0 0.5 6.3 0.0 n/a 0.1 n/a 40 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 80.0 0.0 n/a 0.0 n/a 461 46
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 2 0
    Saturated Fat (g) 0.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 25.6 29.2 1.6 0.0 n/a 0.0 n/a 57 6
    Selenium (mcg) 105.9 2.0 0.1 0.1 0.0 0.0 0.0 2.6 0.0 0.6 15.4 30.0 n/a 0.0 n/a 157 16
    Serine (g) 1.6 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 6.3 1.0 0.3 5.4 2,517.1 1,162.7 0.0 61.6 0.0 405.2 71.0 62.3 n/a 0.8 n/a 4,294 429
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 0.0 n/a n/a n/a 208.0 n/a n/a 0.0 49.5 n/a n/a n/a 258 26
    Sugar (g) 0.8 0.1 0.1 0.1 0.0 0.0 0.0 213.4 0.0 0.0 0.2 93.5 n/a 0.1 n/a 308 31
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 3 0
    Threonine (g) 0.9 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.2 0.0 0.1 0.2 0.0 0.0 0.0 0.0 6.3 1.3 0.5 0.0 n/a 0.0 n/a 9 1
    Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 15.7 0.0 0.0 n/a n/a n/a n/a 16 2
    Tocopherol, gamma (mg) 1.2 0.1 0.3 n/a n/a n/a n/a n/a 33.1 0.0 0.3 n/a n/a n/a n/a 35 3
    Total Fat (g) 3.1 0.2 0.0 0.4 0.0 0.0 0.0 0.0 102.5 46.0 4.8 0.2 n/a 0.0 n/a 157 16
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.7 0.0 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.9 0.0 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.4 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 1.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a n/a 0.0 n/a 1 0
    Valine (g) 1.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 0.0 1.1 7.7 11.7 0.0 0.0 46.8 0.0 0.0 1,418.2 270.0 0.0 n/a 0.0 n/a 1,755 176
    Vitamin A, RAE (mcg) 0.0 0.1 0.4 0.6 0.0 0.0 2.3 0.0 0.0 388.2 80.0 0.0 n/a 0.0 n/a 472 47
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 n/a 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.1 n/a 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.1 1.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 41.0 0.0 n/a 0.0 n/a 75 8
    Water (g) 37.3 0.4 0.3 0.2 0.0 0.0 0.0 2.9 0.0 9.0 38.1 36.9 n/a 4.7 n/a 130 13
    Zinc (mg) 2.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6 0.5 n/a 0.0 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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