Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1 1/3 cups (316g) water |
3/4 cup (60g) cocoa |
1 3/4 cups (350g) sugar |
1 1/4 teaspoons (6g) baking soda |
1/2 teaspoon (3g) salt |
3/4 cup (170g) butter |
2 (100g) eggs |
1 teaspoon (4g) vanilla extract |
6 tablespoons (85g) butter |
2 2/3 cups (320g) powdered sugar |
1/2 cup (40g) cocoa |
1 teaspoon (4g) vanilla extract |
1 cup (244g) milk |
3 tablespoons (22g) all-purpose flour |
1 cup (200g) sugar |
1/2 cup (129g) creamy peanut butter |
1/2 cup (103g) vegetable shortening |
1 teaspoon (4g) vanilla extract |
1 dash (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 1.2 | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 4 | 1 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 3.5 | n/a | n/a | 0.0 | 6 | 1 |
| Ash (g) | 1.2 | 0.3 | n/a | 0.0 | 2.1 | 3.0 | 3.6 | 1.1 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.0 | 4.1 | 0.0 | 0.0 | 0.4 | 20 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.3 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 3.9 | n/a | n/a | 0.0 | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 9.5 | 0.0 | 3.5 | 0.0 | 0.7 | 40.9 | 56.0 | 0.5 | 20.4 | 3.2 | 0.0 | 0.5 | 290.4 | 3.4 | 2.0 | 55.5 | 0.0 | 0.5 | 0.1 | 524 | 66 |
| Calories | 910.0 | 0.0 | 240.0 | 1,354.5 | 0.0 | 0.0 | 1,220.7 | 143.0 | 12.1 | 610.9 | 1,245.0 | 160.0 | 12.1 | 156.2 | 81.9 | 774.0 | 758.5 | 906.1 | 12.1 | 0.0 | 8,597 | 1,075 |
| Calories (kj) | 3,807.5 | 0.0 | 1,004.4 | 5,663.0 | 0.0 | 0.0 | 5,105.8 | 599.0 | 50.6 | 2,555.1 | 5,207.1 | 669.6 | 50.6 | 653.9 | 342.7 | 3,236.0 | 3,176.0 | 3,791.5 | 50.6 | 0.0 | 35,963 | 4,495 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 190.8 | 0.0 | 36.0 | 349.9 | 0.0 | 0.0 | 0.1 | 0.7 | 0.5 | 0.1 | 319.3 | 24.0 | 0.5 | 11.3 | 17.2 | 200.0 | 25.2 | 0.0 | 0.5 | 0.0 | 1,176 | 147 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 372.0 | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 955 | 119 |
| Copper (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.6 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 35 | 4 |
| Folate (mcg) | 65.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 47.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 12.2 | 5.8 | 0.0 | 95.5 | 0.0 | 0.0 | 0.0 | 233 | 29 |
| Folate, DFE (mcg) | 65.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 47.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 12.2 | 5.8 | 0.0 | 95.5 | 0.0 | 0.0 | 0.0 | 233 | 29 |
| Folate, food (mcg) | 65.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 47.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 12.2 | 5.8 | 0.0 | 95.5 | 0.0 | 0.0 | 0.0 | 233 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1.7 | n/a | 0.2 | n/a | n/a | n/a | 1.7 | 0.8 | n/a | 6.5 | n/a | n/a | 0.0 | 20 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 1.8 | n/a | n/a | 0.0 | 3 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 2.9 | 0.0 | 21.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 14.4 | 0.0 | 0.1 | 0.3 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 44 | 6 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.8 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.2 | n/a | 2.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.1 | n/a | n/a | n/a | 0.6 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 55.0 | 3.2 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 12.0 | 0.5 | 1.7 | 0.0 | n/a | 0.5 | 31.7 | 4.9 | 0.0 | 198.7 | 0.0 | 0.5 | 0.0 | 312 | 39 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35.8 | 3.7 | 0.0 | 17.9 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 31.2 | 30.3 | 0.0 | 0.0 | 122 | 15 |
| Niacin (mg) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 17.3 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Pantothenic acid (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 1.5 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 270.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 40.9 | 198.0 | 0.3 | 20.4 | 0.0 | n/a | 0.3 | 226.9 | 24.3 | 0.0 | 461.8 | 0.0 | 0.3 | 0.0 | 1,243 | 155 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 131.6 | n/a | n/a | 0.0 | 132 | 16 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 1.9 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 18.3 | 38.1 | 0.0 | 0.0 | 68 | 8 |
| Potassium (mg) | 267.5 | 3.2 | n/a | 7.0 | 0.0 | 0.2 | 40.9 | 138.0 | 6.2 | 20.4 | 6.4 | n/a | 6.2 | 368.4 | 24.1 | 4.0 | 837.2 | 0.0 | 6.2 | 0.0 | 1,736 | 217 |
| Proline (g) | 3.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.8 | 0.3 | n/a | 1.8 | n/a | n/a | 0.0 | 7 | 1 |
| Protein (g) | 25.8 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 1.4 | 12.6 | 0.0 | 0.7 | 0.0 | 8.0 | 0.0 | 8.0 | 2.3 | 0.0 | 32.4 | 0.0 | 0.0 | 0.0 | 103 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,142.4 | 160.0 | 0.0 | 571.7 | 0.0 | n/a | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,950 | 244 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.5 | 3.1 | 0.0 | 43.8 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 13.6 | 29.6 | 0.0 | 0.0 | 183 | 23 |
| Selenium (mcg) | 84.8 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 1.7 | 30.7 | 0.0 | 0.9 | 1.9 | n/a | 0.0 | 4.9 | 7.6 | 1.2 | 7.2 | 0.0 | 0.0 | 0.0 | 143 | 18 |
| Serine (g) | 1.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 1.9 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 5.0 | 9.5 | 0.0 | 3.5 | 1,573.2 | 1,162.7 | 1,215.6 | 142.0 | 0.4 | 608.3 | 6.4 | 0.0 | 0.4 | 119.6 | 0.4 | 2.0 | 592.1 | 0.0 | 0.4 | 155.0 | 5,597 | 700 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | 10 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 349.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 199.6 | 11.2 | n/a | n/a | n/a | 560 | 70 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 349.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 313.0 | 0.0 | 0.5 | n/a | 0.1 | 199.6 | 11.9 | 0.0 | 0.5 | 0.0 | 877 | 110 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 1.1 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.6 | 6.3 | 0.0 | 0.0 | 25 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 15.7 | n/a | n/a | 17 | 2 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | 33.1 | n/a | n/a | 46 | 6 |
| Total Fat (g) | 2.5 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 138.1 | 9.5 | 0.0 | 69.1 | 0.0 | 4.0 | 0.0 | 8.9 | 0.2 | 0.0 | 65.0 | 102.5 | 0.0 | 0.0 | 406 | 51 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 1.1 | n/a | n/a | 0.0 | 3 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 1.0 | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 540.0 | 0.0 | 2,129.1 | 0.0 | 0.0 | 0.0 | 336.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7,260 | 908 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1,164.5 | 160.0 | 0.0 | 582.8 | 0.0 | n/a | 0.0 | 80.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,988 | 248 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 102.2 | 82.0 | 0.0 | 51.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 235 | 29 |
| Water (g) | 29.8 | 315.6 | n/a | 0.1 | 0.0 | 0.0 | 27.0 | 76.2 | 2.2 | 13.5 | 0.7 | n/a | 2.2 | 214.0 | 2.7 | 0.0 | 2.3 | 0.0 | 2.2 | 0.0 | 689 | 86 |
| Zinc (mg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.