Nutritional Facts: Parmesan Brown Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
unsalted butter
2 (40g)
shallots
1 (3g)
garlic cloves
1/2 cup (35g)
button mushrooms
2 tablespoons (12g)
scallions
1/4 teaspoon (0g)
dried dill
1 cup (190g)
short-grain brown rice
1 to taste (0g)
salt
1 to taste (0g)
fresh coarse ground black pepper
2 cups (0g)
vegetable broth
1/3 cup (33g)
parmesan cheese
1 to taste (0g)
fresh Italian parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.8 n/a n/a n/a 0.4 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.0 n/a 1.1 n/a n/a n/a 0.5 n/a 2 0
Ash (g) 0.0 0.3 0.0 0.3 0.1 0.0 2.4 n/a n/a n/a 2.7 n/a 6 1
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.0 n/a 1.3 n/a n/a n/a 0.9 n/a 2 1
Beta-sitosterol (mg) 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 10.2 14.8 5.4 1.1 8.6 4.5 62.7 n/a n/a n/a 369.3 n/a 477 119
Calories 305.4 28.8 4.5 7.7 3.8 0.6 687.8 n/a n/a n/a 143.5 n/a 1,182 296
Calories (kj) 1,277.6 120.8 18.7 32.6 16.2 2.6 2,878.5 n/a n/a n/a 601.1 n/a 4,948 1,237
Campesterol (mg) 0.0 n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 0.0 6.7 1.0 1.1 0.9 0.1 144.7 n/a n/a n/a 1.4 n/a 156 39
Cholesterol (mg) 91.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 29.3 n/a 121 30
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.5 n/a n/a n/a 0.1 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.4 0.3 0.0 6.5 n/a n/a n/a 0.0 n/a 7 2
Folate (mcg) 1.3 13.6 0.1 6.0 7.7 n/a 38.0 n/a n/a n/a 3.3 n/a 70 17
Folate, DFE (mcg) 1.3 13.6 0.1 6.0 7.7 n/a 38.0 n/a n/a n/a 3.3 n/a 70 17
Folate, food (mcg) 1.3 13.6 0.1 6.0 7.7 n/a 38.0 n/a n/a n/a 3.3 n/a 70 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.1 0.2 0.0 0.1 0.0 n/a 2.9 n/a n/a n/a 2.9 n/a 6 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 0.3 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a n/a 0.4 n/a 1 0
Iron (mg) 0.0 0.5 0.1 0.2 0.2 0.1 3.4 n/a n/a n/a 0.3 n/a 5 1
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a n/a 0.7 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 0.0 n/a 1.2 n/a n/a n/a 1.2 n/a 3 1
Lysine (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 1.0 n/a 2 0
Magnesium (mg) 0.9 8.4 0.8 3.2 2.4 1.1 271.7 n/a n/a n/a 12.7 n/a 301 75
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 7.1 n/a n/a n/a 0.0 n/a 7 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a n/a n/a 2.8 n/a 14 3
Niacin (mg) 0.0 0.1 0.0 1.3 0.1 0.0 8.2 n/a n/a n/a 0.0 n/a 10 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.5 0.0 n/a 2.8 n/a n/a n/a 0.1 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 0.7 n/a 2 0
Phosphorus (mg) 10.2 24.0 4.6 30.1 4.4 1.4 501.6 n/a n/a n/a 242.8 n/a 819 205
Phytosterols n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.1 0.0 n/a 1.8 n/a n/a n/a 0.4 n/a 4 1
Potassium (mg) 10.2 133.6 12.0 111.3 33.1 8.3 509.2 n/a n/a n/a 41.6 n/a 859 215
Proline (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 1.5 n/a 2 1
Protein (g) 0.4 1.0 0.2 1.1 0.2 0.0 14.3 n/a n/a n/a 12.8 n/a 30 7
Retinol (mcg) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 74.3 n/a 360 90
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 0.2 n/a 0 0
Saturated Fat (g) 21.9 0.0 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 5.8 n/a 29 7
Selenium (mcg) 0.4 0.5 0.4 3.3 0.1 n/a n/a n/a n/a n/a 5.9 n/a 11 3
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.7 n/a n/a n/a 0.8 n/a 2 0
Sodium (mg) 4.7 4.8 0.5 1.8 1.9 0.5 7.6 n/a n/a n/a 509.2 n/a 531 133
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 n/a 0.0 0.7 0.3 n/a n/a n/a n/a n/a 0.3 n/a 1 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.5 n/a 1 0
Tocopherol, alpha (mg) 1.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 34.6 0.0 0.0 0.1 0.0 0.0 5.1 n/a n/a n/a 9.5 n/a 49 12
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a n/a 0.8 n/a 1 0
Valine (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.8 n/a n/a n/a 0.8 n/a 2 0
Vitamin A, IU (IU) 1,064.6 476.0 0.3 0.0 119.6 14.6 0.0 n/a n/a n/a 288.0 n/a 1,963 491
Vitamin A, RAE (mcg) 291.4 24.0 0.0 0.0 6.0 0.7 0.0 n/a n/a n/a 76.3 n/a 398 100
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.8 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 3.2 0.9 0.7 2.3 0.1 0.0 n/a n/a n/a 0.0 n/a 7 2
Vitamin D (IU) 25.6 0.0 0.0 2.5 0.0 0.0 0.0 n/a n/a n/a 7.0 n/a 35 9
Water (g) 7.6 31.9 1.8 32.4 10.8 0.0 23.5 n/a n/a n/a 6.9 n/a 115 29
Zinc (mg) 0.0 0.2 0.0 0.2 0.0 0.0 3.8 n/a n/a n/a 1.3 n/a 6 1

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