You are in: Home /
Lost? Site Map

Nutritional Facts: Kolkata Chilli Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (54g)
vegetable oil
2 medium (220g)
Spanish onions
4 (580g)
boneless chicken breasts
2 (90g)
green chilies
1 teaspoon (2g)
white pepper
1 to taste (0g)
spring onions
2 tablespoons (36g)
dark soy sauce
1 teaspoon (3g)
hot chili powder
1 teaspoon (6g)
salt
2 tablespoons (15g)
cornflour
1 inch (0g)
gingerroot
4 (12g)
garlic cloves
2 tablespoons (30g)
malt vinegar
2 tablespoons (31g)
tomato puree
2 teaspoons (8g)
demerara sugar
Total 1 serving
Alanine (g) 0.0 0.0 6.9 0.1 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 7.5 0.1 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 8 2
Ash (g) 0.0 0.8 5.9 0.5 0.0 n/a 6.4 0.3 6.0 0.2 n/a 0.2 0.1 0.4 0.0 21 5
Aspartic acid (g) 0.0 0.2 10.8 0.3 n/a n/a 0.3 0.0 0.0 0.1 n/a 0.1 0.0 0.1 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 50.6 63.8 16.2 6.4 n/a 7.2 8.9 1.4 1.0 n/a 21.7 2.1 5.6 0.1 185 46
Calories 480.9 88.0 997.6 36.0 7.1 n/a 21.6 7.6 0.0 52.8 n/a 17.9 6.3 11.9 32.5 1,760 440
Calories (kj) 2,012.3 365.2 4,176.0 150.3 29.7 n/a 90.4 31.8 0.0 220.9 n/a 74.8 26.8 49.4 135.9 7,363 1,841
Carbohydrates (g) 0.0 20.5 0.0 8.5 1.6 n/a 2.0 1.3 0.0 11.2 n/a 4.0 0.3 2.8 8.4 61 15
Cholesterol (mg) 0.0 0.0 371.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 371 93
Copper (mg) 0.0 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 3.7 0.0 1.4 0.6 n/a 0.3 0.9 0.0 1.1 n/a 0.3 0.0 0.6 0.0 9 2
Folate (mcg) 0.0 41.8 23.2 20.7 0.2 n/a 6.5 0.8 0.0 3.7 n/a 0.4 0.0 3.4 0.0 101 25
Folate, DFE (mcg) 0.0 41.8 23.2 20.7 0.2 n/a 6.5 0.8 0.0 3.7 n/a 0.4 0.0 3.4 0.0 101 25
Folate, food (mcg) 0.0 41.8 23.2 20.7 0.2 n/a 6.5 0.8 0.0 3.7 n/a 0.4 0.0 3.4 0.0 101 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.7 0.0 4 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.8 0.0 5 1
Glutamic acid (g) 0.0 0.6 17.8 0.2 n/a n/a 0.9 0.0 0.0 0.2 n/a 0.1 0.0 0.2 n/a 20 5
Glycine (g) 0.0 0.1 7.1 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 2
Histidine (g) 0.0 0.0 3.6 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 4.3 1.1 0.3 n/a 0.9 0.5 0.0 0.3 n/a 0.2 0.1 0.6 0.0 9 2
Isoleucine (g) 0.0 0.0 6.2 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.1 8.9 0.1 n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 10 2
Lysine (g) 0.0 0.1 10.0 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11 3
Magnesium (mg) 0.0 22.0 145.0 22.5 2.2 n/a 14.4 4.0 0.1 13.6 n/a 3.0 1.5 7.2 0.0 235 59
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese n/a 0.3 0.1 0.2 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.2 0.1 0.1 0.0 1 0
Methionine (g) 0.0 0.0 3.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 15.0 0.0 22.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 37 9
Niacin (mg) 0.0 0.3 57.5 0.9 0.0 n/a 1.4 0.3 0.0 0.3 n/a 0.1 0.0 0.5 0.0 61 15
Pantothenic acid (mg) 0.0 0.3 4.7 0.1 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.0 5 1
Phenylalanine (g) 0.0 0.1 4.7 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 0.0 63.8 1,009.2 41.4 4.2 n/a 46.8 8.1 0.0 39.8 n/a 18.4 2.4 12.5 0.0 1,247 312
Phytosterols (mg) 526.6 33.0 n/a n/a 1.3 n/a n/a 2.2 0.0 n/a n/a n/a 0.0 n/a n/a 563 141
Polyunsaturated Fat (g) 29.7 0.0 11.4 0.1 0.0 n/a 0.0 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 42 10
Potassium (mg) 0.0 321.2 1,276.0 306.0 1.8 n/a 76.3 52.7 0.5 46.1 n/a 48.1 21.8 137.2 0.2 2,288 572
Proline (g) 0.0 0.0 5.5 0.1 n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 6 2
Protein (g) 0.0 2.4 120.9 1.8 0.2 n/a 3.8 0.4 0.0 1.0 n/a 0.8 0.0 0.5 0.0 132 33
Retinol (mcg) 0.0 0.0 139.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 139 35
Riboflavin (mg) 0.0 0.1 0.5 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.0 0.1 15.4 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 23 6
Selenium (mcg) 0.0 1.1 96.3 0.5 0.1 n/a 0.3 0.6 0.0 2.3 n/a 1.7 0.0 0.2 0.1 103 26
Serine (g) 0.0 0.0 4.2 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 0.0 8.8 365.4 6.3 0.1 n/a 2,011.0 44.3 2,325.5 0.7 n/a 2.0 1.5 8.8 0.1 4,774 1,194
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 8.4 11 3
Sugar (g) 0.0 9.3 0.0 4.6 n/a n/a 0.6 0.2 0.0 0.1 n/a 0.1 0.1 1.5 8.4 25 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 5.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 7.8 0.0 1.6 0.6 n/a n/a 0.0 1.0 0.0 0.1 n/a 0.0 0.0 0.6 0.0 12 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 54.4 0.2 53.7 0.2 0.1 n/a 0.0 0.4 0.0 0.6 n/a 0.1 0.0 0.1 0.0 110 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 1.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 4.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Valine (g) 0.0 0.0 5.9 0.1 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 0.0 4.4 481.4 1,061.1 0.0 n/a 0.0 800.6 0.0 31.3 n/a 1.1 0.0 159.4 0.0 2,539 635
Vitamin A, RAE (mcg) 0.0 0.0 139.2 53.1 0.0 n/a 0.0 40.0 0.0 1.6 n/a 0.0 0.0 8.1 0.0 242 61
Vitamin B-12 (mcg) 0.0 0.0 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.3 3.1 0.3 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 16.3 0.0 218.3 0.5 n/a 0.0 0.0 0.0 0.0 n/a 3.7 0.0 3.3 0.0 242 61
Vitamin D (IU) 0.0 0.0 92.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 93 23
Water (g) 0.0 196.0 402.9 79.0 0.3 n/a 23.8 0.3 0.0 1.6 n/a 7.0 28.0 27.5 0.0 766 192
Zinc (mg) 0.0 0.4 4.6 0.3 0.0 n/a 0.2 0.1 0.0 0.3 n/a 0.1 0.0 0.1 0.0 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kolkata Chilli Chicken.