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    Nutritional Facts: Kolkata Chilli Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (54g)
    vegetable oil
    2 medium (220g)
    Spanish onions
    4 (580g)
    boneless chicken breasts
    2 (90g)
    green chilies
    1 teaspoon (2g)
    white pepper
    1 to taste (0g)
    spring onions
    2 tablespoons (36g)
    dark soy sauce
    1 teaspoon (3g)
    hot chili powder
    1 teaspoon (6g)
    salt
    2 tablespoons (15g)
    cornflour
    1 inch (0g)
    gingerroot
    4 (12g)
    garlic cloves
    2 tablespoons (30g)
    malt vinegar
    2 tablespoons (31g)
    tomato puree
    2 teaspoons (8g)
    demerara sugar
    Total 1 serving
    Alanine (g) 0.0 0.0 6.9 0.1 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 7.5 0.1 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.0 n/a 8 2
    Ash (g) 0.0 0.8 5.9 0.5 0.0 n/a 6.4 0.3 6.0 0.2 n/a 0.2 0.1 0.4 0.0 21 5
    Aspartic acid (g) 0.0 0.2 10.8 0.3 n/a n/a 0.3 0.0 0.0 0.1 n/a 0.1 0.0 0.1 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 50.6 63.8 16.2 6.4 n/a 7.2 8.9 1.4 1.0 n/a 21.7 2.1 5.6 0.1 185 46
    Calories 480.9 88.0 997.6 36.0 7.1 n/a 21.6 7.6 0.0 52.8 n/a 17.9 6.3 11.9 32.5 1,760 440
    Calories (kj) 2,012.3 365.2 4,176.0 150.3 29.7 n/a 90.4 31.8 0.0 220.9 n/a 74.8 26.8 49.4 135.9 7,363 1,841
    Carbohydrates (g) 0.0 20.5 0.0 8.5 1.6 n/a 2.0 1.3 0.0 11.2 n/a 4.0 0.3 2.8 8.4 61 15
    Cholesterol (mg) 0.0 0.0 371.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 371 93
    Copper (mg) 0.0 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 3.7 0.0 1.4 0.6 n/a 0.3 0.9 0.0 1.1 n/a 0.3 0.0 0.6 0.0 9 2
    Folate (mcg) 0.0 41.8 23.2 20.7 0.2 n/a 6.5 0.8 0.0 3.7 n/a 0.4 0.0 3.4 0.0 101 25
    Folate, DFE (mcg) 0.0 41.8 23.2 20.7 0.2 n/a 6.5 0.8 0.0 3.7 n/a 0.4 0.0 3.4 0.0 101 25
    Folate, food (mcg) 0.0 41.8 23.2 20.7 0.2 n/a 6.5 0.8 0.0 3.7 n/a 0.4 0.0 3.4 0.0 101 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 0.7 0.0 4 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.8 0.0 5 1
    Glutamic acid (g) 0.0 0.6 17.8 0.2 n/a n/a 0.9 0.0 0.0 0.2 n/a 0.1 0.0 0.2 n/a 20 5
    Glycine (g) 0.0 0.1 7.1 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 2
    Histidine (g) 0.0 0.0 3.6 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.5 4.3 1.1 0.3 n/a 0.9 0.5 0.0 0.3 n/a 0.2 0.1 0.6 0.0 9 2
    Isoleucine (g) 0.0 0.0 6.2 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.1 8.9 0.1 n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 10 2
    Lysine (g) 0.0 0.1 10.0 0.1 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11 3
    Magnesium (mg) 0.0 22.0 145.0 22.5 2.2 n/a 14.4 4.0 0.1 13.6 n/a 3.0 1.5 7.2 0.0 235 59
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese n/a 0.3 0.1 0.2 0.1 n/a 0.2 0.0 0.0 0.1 n/a 0.2 0.1 0.1 0.0 1 0
    Methionine (g) 0.0 0.0 3.3 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 15.0 0.0 22.2 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 37 9
    Niacin (mg) 0.0 0.3 57.5 0.9 0.0 n/a 1.4 0.3 0.0 0.3 n/a 0.1 0.0 0.5 0.0 61 15
    Pantothenic acid (mg) 0.0 0.3 4.7 0.1 n/a n/a 0.1 0.0 0.0 0.1 n/a 0.1 0.0 0.1 0.0 5 1
    Phenylalanine (g) 0.0 0.1 4.7 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Phosphorus (mg) 0.0 63.8 1,009.2 41.4 4.2 n/a 46.8 8.1 0.0 39.8 n/a 18.4 2.4 12.5 0.0 1,247 312
    Phytosterols (mg) 526.6 33.0 n/a n/a 1.3 n/a n/a 2.2 0.0 n/a n/a n/a 0.0 n/a n/a 563 141
    Polyunsaturated Fat (g) 29.7 0.0 11.4 0.1 0.0 n/a 0.0 0.2 0.0 0.3 n/a 0.0 0.0 0.0 0.0 42 10
    Potassium (mg) 0.0 321.2 1,276.0 306.0 1.8 n/a 76.3 52.7 0.5 46.1 n/a 48.1 21.8 137.2 0.2 2,288 572
    Proline (g) 0.0 0.0 5.5 0.1 n/a n/a 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 6 2
    Protein (g) 0.0 2.4 120.9 1.8 0.2 n/a 3.8 0.4 0.0 1.0 n/a 0.8 0.0 0.5 0.0 132 33
    Retinol (mcg) 0.0 0.0 139.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 139 35
    Riboflavin (mg) 0.0 0.1 0.5 0.1 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 7.0 0.1 15.4 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 23 6
    Selenium (mcg) 0.0 1.1 96.3 0.5 0.1 n/a 0.3 0.6 0.0 2.3 n/a 1.7 0.0 0.2 0.1 103 26
    Serine (g) 0.0 0.0 4.2 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Sodium (mg) 0.0 8.8 365.4 6.3 0.1 n/a 2,011.0 44.3 2,325.5 0.7 n/a 2.0 1.5 8.8 0.1 4,774 1,194
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 8.4 11 3
    Sugar (g) 0.0 9.3 0.0 4.6 n/a n/a 0.6 0.2 0.0 0.1 n/a 0.1 0.1 1.5 8.4 25 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 5.0 0.1 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 7.8 0.0 1.6 0.6 n/a n/a 0.0 1.0 0.0 0.1 n/a 0.0 0.0 0.6 0.0 12 3
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 54.4 0.2 53.7 0.2 0.1 n/a 0.0 0.4 0.0 0.6 n/a 0.1 0.0 0.1 0.0 110 27
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 n/a 0.6 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 1.4 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 4.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Valine (g) 0.0 0.0 5.9 0.1 n/a n/a 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0.0 n/a 6 2
    Vitamin A, IU (IU) 0.0 4.4 481.4 1,061.1 0.0 n/a 0.0 800.6 0.0 31.3 n/a 1.1 0.0 159.4 0.0 2,539 635
    Vitamin A, RAE (mcg) 0.0 0.0 139.2 53.1 0.0 n/a 0.0 40.0 0.0 1.6 n/a 0.0 0.0 8.1 0.0 242 61
    Vitamin B-12 (mcg) 0.0 0.0 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.3 3.1 0.3 0.0 n/a 0.1 0.1 0.0 0.1 n/a 0.1 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 16.3 0.0 218.3 0.5 n/a 0.0 0.0 0.0 0.0 n/a 3.7 0.0 3.3 0.0 242 61
    Vitamin D (IU) 0.0 0.0 92.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 93 23
    Water (g) 0.0 196.0 402.9 79.0 0.3 n/a 23.8 0.3 0.0 1.6 n/a 7.0 28.0 27.5 0.0 766 192
    Zinc (mg) 0.0 0.4 4.6 0.3 0.0 n/a 0.2 0.1 0.0 0.3 n/a 0.1 0.0 0.1 0.0 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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