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Nutritional Facts: Christmas Holly Treats

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (140g)
corn flakes
3 tablespoons (43g)
butter
1 teaspoon (1g)
green food coloring
10 ounces (286g)
marshmallows
1/2 cup (0g)
red-hot candies
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.4 n/a 1 0
Ash (g) 2.7 0.9 n/a 0.9 n/a 4 0
Aspartic acid (g) 0.5 0.0 n/a 0.3 n/a 1 0
Beta-sitosterol n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 5.6 10.2 n/a 8.6 n/a 24 1
Calories 505.4 305.4 n/a 908.6 n/a 1,719 96
Calories (kj) 2,114.0 1,277.6 n/a 3,802.9 n/a 7,194 400
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 122.0 0.0 n/a 232.3 n/a 354 20
Cholesterol (mg) 0.0 91.6 n/a 0.0 n/a 92 5
Copper (mg) 0.2 0.0 n/a 0.3 n/a 0 0
Cystine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.5 0.0 n/a 0.3 n/a 4 0
Folate (mcg) 672.0 1.3 n/a 2.9 n/a 676 38
Folate, DFE (mcg) 1,108.8 1.3 n/a 2.9 n/a 1,113 62
Folate, food (mcg) 47.6 1.3 n/a 2.9 n/a 52 3
Folic acid (mcg) 624.4 0.0 n/a 0.0 n/a 624 35
Fructose (g) 1.9 n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a n/a n/a 6 0
Glutamic acid (g) 1.9 0.1 n/a 0.6 n/a 3 0
Glycine (g) 0.2 0.0 n/a 1.2 n/a 1 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Iron (mg) 40.6 0.0 n/a 0.7 n/a 41 2
Isoleucine (g) 0.3 0.0 n/a 0.1 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 n/a 0.2 n/a 2 0
Lysine (g) 0.1 0.0 n/a 0.2 n/a 0 0
Magnesium (mg) 12.6 0.9 n/a 5.7 n/a 19 1
Maltose (g) 1.3 n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 n/a 0.0 n/a 0 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 9.0 n/a 0.2 n/a 9 1
Niacin (mg) 34.2 0.0 n/a 0.2 n/a 34 2
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 n/a 0 0
Phenylalanine (g) 0.5 0.0 n/a 0.1 n/a 1 0
Phosphorus (mg) 51.8 10.2 n/a 22.9 n/a 85 5
Polyunsaturated Fat (g) 0.4 1.3 n/a 0.1 n/a 2 0
Potassium (mg) 110.6 10.2 n/a 14.3 n/a 135 8
Proline (g) 0.9 0.0 n/a 0.8 n/a 2 0
Protein (g) 9.3 0.4 n/a 5.1 n/a 15 1
Retinol (mcg) 616.0 285.8 n/a 0.0 n/a 902 50
Riboflavin (mg) 3.7 0.0 n/a 0.0 n/a 4 0
Saturated Fat (g) 0.2 21.9 n/a 0.2 n/a 22 1
Selenium (mcg) 11.6 0.4 n/a 4.9 n/a 17 1
Serine (g) 0.4 0.0 n/a 0.2 n/a 1 0
Sodium (mg) 1,012.2 304.2 n/a 228.6 n/a 1,545 86
Starch (g) 96.2 n/a n/a n/a n/a 96 5
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 5.7 n/a n/a n/a n/a 6 0
Sugar (g) 14.7 0.0 n/a 164.5 n/a 179 10
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 3.0 0.0 n/a 0.0 n/a 3 0
Threonine (g) 0.3 0.0 n/a 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.2 1.0 n/a 0.0 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.8 34.6 n/a 0.6 n/a 36 2
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 1 0
TransFatty acids n/a 1.4 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.4 0.0 n/a 0.1 n/a 1 0
Vitamin A, IU (IU) 2,507.4 1,064.6 n/a 0.0 n/a 3,572 198
Vitamin A, RAE (mcg) 638.4 291.4 n/a 0.0 n/a 930 52
Vitamin B-12 (mcg) 13.3 0.1 n/a 0.0 n/a 13 1
Vitamin B-6 (mg) 4.8 0.0 n/a 0.0 n/a 5 0
Vitamin C (mg) 30.8 0.0 n/a 0.0 n/a 31 2
Vitamin D (IU) 200.2 25.6 n/a 0.0 n/a 226 13
Water (g) 5.3 6.8 n/a 46.9 n/a 59 3
Zinc (mg) 0.3 0.0 n/a 0.1 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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