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    Nutritional Facts: Christmas Holly Treats

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (140g)
    corn flakes
    3 tablespoons (43g)
    butter
    1 teaspoon (1g)
    green food coloring
    10 ounces (286g)
    marshmallows
    1/2 cup (0g)
    red-hot candies
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a 0.5 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 n/a 0.4 n/a 1 0
    Ash (g) 2.7 0.9 n/a 0.9 n/a 4 0
    Aspartic acid (g) 0.5 0.0 n/a 0.3 n/a 1 0
    Beta-sitosterol n/a 1.7 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 5.6 10.2 n/a 8.6 n/a 24 1
    Calories 505.4 305.4 n/a 908.6 n/a 1,719 96
    Calories (kj) 2,114.0 1,277.6 n/a 3,802.9 n/a 7,194 400
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 122.0 0.0 n/a 232.3 n/a 354 20
    Cholesterol (mg) 0.0 91.6 n/a 0.0 n/a 92 5
    Copper (mg) 0.2 0.0 n/a 0.3 n/a 0 0
    Cystine (g) 0.2 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 3.5 0.0 n/a 0.3 n/a 4 0
    Folate (mcg) 672.0 1.3 n/a 2.9 n/a 676 38
    Folate, DFE (mcg) 1,108.8 1.3 n/a 2.9 n/a 1,113 62
    Folate, food (mcg) 47.6 1.3 n/a 2.9 n/a 52 3
    Folic acid (mcg) 624.4 0.0 n/a 0.0 n/a 624 35
    Fructose (g) 1.9 n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a n/a n/a n/a 6 0
    Glutamic acid (g) 1.9 0.1 n/a 0.6 n/a 3 0
    Glycine (g) 0.2 0.0 n/a 1.2 n/a 1 0
    Histidine (g) 0.2 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 40.6 0.0 n/a 0.7 n/a 41 2
    Isoleucine (g) 0.3 0.0 n/a 0.1 n/a 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 0.0 n/a 0.2 n/a 2 0
    Lysine (g) 0.1 0.0 n/a 0.2 n/a 0 0
    Magnesium (mg) 12.6 0.9 n/a 5.7 n/a 19 1
    Maltose (g) 1.3 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.2 0.0 n/a 0.0 n/a 0 0
    Methionine (g) 0.2 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.1 9.0 n/a 0.2 n/a 9 1
    Niacin (mg) 34.2 0.0 n/a 0.2 n/a 34 2
    Pantothenic acid (mg) 0.1 0.0 n/a 0.0 n/a 0 0
    Phenylalanine (g) 0.5 0.0 n/a 0.1 n/a 1 0
    Phosphorus (mg) 51.8 10.2 n/a 22.9 n/a 85 5
    Polyunsaturated Fat (g) 0.4 1.3 n/a 0.1 n/a 2 0
    Potassium (mg) 110.6 10.2 n/a 14.3 n/a 135 8
    Proline (g) 0.9 0.0 n/a 0.8 n/a 2 0
    Protein (g) 9.3 0.4 n/a 5.1 n/a 15 1
    Retinol (mcg) 616.0 285.8 n/a 0.0 n/a 902 50
    Riboflavin (mg) 3.7 0.0 n/a 0.0 n/a 4 0
    Saturated Fat (g) 0.2 21.9 n/a 0.2 n/a 22 1
    Selenium (mcg) 11.6 0.4 n/a 4.9 n/a 17 1
    Serine (g) 0.4 0.0 n/a 0.2 n/a 1 0
    Sodium (mg) 1,012.2 304.2 n/a 228.6 n/a 1,545 86
    Starch (g) 96.2 n/a n/a n/a n/a 96 5
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 5.7 n/a n/a n/a n/a 6 0
    Sugar (g) 14.7 0.0 n/a 164.5 n/a 179 10
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 3.0 0.0 n/a 0.0 n/a 3 0
    Threonine (g) 0.3 0.0 n/a 0.1 n/a 0 0
    Tocopherol, alpha (mg) 0.2 1.0 n/a 0.0 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.8 34.6 n/a 0.6 n/a 36 2
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a 1 0
    TransFatty acids n/a 1.4 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.4 0.0 n/a 0.1 n/a 1 0
    Vitamin A, IU (IU) 2,507.4 1,064.6 n/a 0.0 n/a 3,572 198
    Vitamin A, RAE (mcg) 638.4 291.4 n/a 0.0 n/a 930 52
    Vitamin B-12 (mcg) 13.3 0.1 n/a 0.0 n/a 13 1
    Vitamin B-6 (mg) 4.8 0.0 n/a 0.0 n/a 5 0
    Vitamin C (mg) 30.8 0.0 n/a 0.0 n/a 31 2
    Vitamin D (IU) 200.2 25.6 n/a 0.0 n/a 226 13
    Water (g) 5.3 6.8 n/a 46.9 n/a 59 3
    Zinc (mg) 0.3 0.0 n/a 0.1 n/a 0 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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