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Nutritional Facts: Caramel Chocolate Cookie Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 cups (312g)
oats
1 1/2 cups (330g)
brown sugar
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 (50g)
eggs
1 cup (227g)
butter
14 ounces (400g)
vanilla caramels
6 ounces (170g)
semi-sweet chocolate chips
1 cup (109g)
pecans
1/3 cup (81g)
milk
Total 1 serving
Alanine (g) 0.8 2.7 n/a n/a 0.0 0.4 0.1 0.6 0.3 0.4 0.1 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 3.7 n/a n/a 0.0 0.4 0.1 0.6 0.4 1.3 0.1 8 1
Ash (g) 1.2 5.4 1.5 1.7 3.0 0.5 4.8 7.2 2.0 1.6 0.6 29 2
Aspartic acid (g) 1.1 4.5 n/a n/a 0.0 0.7 0.1 1.3 0.7 1.0 0.2 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a 97.0 n/a 106 9
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 105.6 0.0 n/a 106 9
Calcium (mg) 37.5 168.5 273.9 0.0 0.7 28.0 54.5 552.0 54.5 76.3 96.7 1,343 112
Calories 910.0 1,213.7 1,254.0 0.0 0.0 71.5 1,627.6 1,528.0 817.9 753.2 52.0 8,228 686
Calories (kj) 3,807.5 5,079.4 5,247.0 0.0 0.0 299.5 6,807.7 6,392.0 3,421.6 3,149.0 217.8 34,421 2,868
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.5 n/a 5 0
Carbohydrates (g) 190.8 206.8 323.7 0.0 0.0 0.4 0.1 308.0 108.9 15.1 3.8 1,158 96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 186.0 488.1 28.0 0.0 0.0 11.4 713 59
Copper (mg) 0.4 2.0 0.2 0.0 0.0 0.0 0.0 0.1 1.2 1.3 0.0 5 0
Cystine (g) 0.5 1.3 n/a n/a 0.0 0.1 0.0 0.2 0.1 0.2 0.0 2 0
Dietary Fiber (g) 6.8 33.1 0.0 0.0 0.0 0.0 0.0 0.0 10.1 10.5 0.0 60 5
Folate (mcg) 457.5 174.7 3.3 0.0 0.0 23.5 6.8 16.0 22.2 24.0 4.1 732 61
Folate, DFE (mcg) 727.5 174.7 3.3 0.0 0.0 23.5 6.8 16.0 22.2 24.0 4.1 1,002 84
Folate, food (mcg) 72.5 174.7 3.3 0.0 0.0 23.5 6.8 16.0 22.2 24.0 4.1 347 29
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a n/a 3.7 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 4 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.5 n/a n/a 0.2 n/a n/a n/a 0.0 n/a 5 0
Glutamic acid (g) 8.7 11.6 n/a n/a 0.0 0.8 0.4 3.6 1.1 2.0 0.6 29 2
Glycine (g) 0.9 2.6 n/a n/a 0.0 0.2 0.0 0.4 0.3 0.5 0.1 5 0
Histidine (g) 0.6 1.3 n/a n/a 0.0 0.2 0.1 0.5 0.1 0.3 0.1 3 0
Iron (mg) 11.6 14.7 2.3 0.0 0.0 0.9 0.0 0.6 5.3 2.8 0.0 38 3
Isoleucine (g) 0.9 2.2 n/a n/a 0.0 0.3 0.1 1.0 0.3 0.4 0.2 5 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.8 4.0 n/a n/a 0.0 0.5 0.2 1.7 0.4 0.7 0.3 10 1
Lysine (g) 0.6 2.2 n/a n/a 0.0 0.5 0.2 1.4 0.4 0.3 0.2 6 0
Magnesium (mg) 55.0 552.2 29.7 0.0 0.0 6.0 4.5 68.0 196.0 131.9 10.6 1,054 88
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.7 15.3 0.2 0.0 0.0 0.0 0.0 0.0 1.4 4.9 0.0 24 2
Methionine (g) 0.5 1.0 n/a n/a 0.0 0.2 0.0 0.4 0.1 0.2 0.1 2 0
Monounsaturated Fat (g) 0.2 6.8 0.0 0.0 0.0 1.8 47.7 6.2 17.0 44.5 0.9 125 10
Niacin (mg) 14.8 3.0 0.4 0.0 0.0 0.0 0.1 0.6 0.7 1.3 0.1 21 2
Pantothenic acid (mg) 1.1 4.2 0.4 0.0 0.0 0.8 0.2 2.5 0.2 0.9 0.3 11 1
Phenylalanine (g) 1.3 2.8 n/a n/a 0.0 0.3 0.1 0.8 0.3 0.5 0.1 6 1
Phosphorus (mg) 270.0 1,631.8 13.2 0.0 0.0 99.0 54.5 456.0 224.9 301.9 75.6 3,127 261
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 111.2 0.0 111 9
Polyunsaturated Fat (g) 1.0 7.9 0.0 0.0 0.0 1.0 6.9 13.9 1.6 23.6 0.1 56 5
Potassium (mg) 267.5 1,338.5 438.9 0.0 0.2 69.0 54.5 856.0 622.0 446.9 122.7 4,216 351
Proline (g) 3.0 2.9 n/a n/a 0.0 0.3 0.2 1.6 0.3 0.4 0.3 9 1
Protein (g) 25.8 52.7 0.4 0.0 0.0 6.3 1.9 18.4 7.2 10.0 2.7 125 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 1,523.2 44.0 0.0 0.0 25.2 1,672 139
Riboflavin (mg) 1.2 0.4 0.0 0.0 0.0 0.2 0.1 1.0 0.2 0.1 0.1 3 0
Saturated Fat (g) 0.4 3.8 0.0 0.0 0.0 1.6 116.6 9.9 30.2 6.7 1.9 171 14
Selenium (mcg) 84.8 n/a 4.0 0.0 0.0 15.4 2.3 7.2 7.2 4.1 1.6 126 11
Serine (g) 1.3 2.3 n/a n/a 0.0 0.5 0.1 0.9 0.3 0.5 0.1 6 1
Sodium (mg) 5.0 6.2 92.4 1,258.6 1,162.7 71.0 1,620.8 980.0 18.7 0.0 39.8 5,255 438
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.3 n/a 3 0
Sucrose n/a n/a 312.0 n/a n/a 0.0 n/a n/a n/a 4.3 n/a 316 26
Sugar (g) 0.7 n/a 320.2 0.0 0.0 0.2 0.1 262.0 92.9 4.3 n/a 680 57
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 828.1 0.0 n/a 828 69
Thiamin (mg) 2.0 2.4 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.7 0.0 6 0
Threonine (g) 0.7 1.8 n/a n/a 0.0 0.3 0.1 0.8 0.3 0.3 0.1 4 0
Tocopherol, alpha (mg) 0.2 n/a 0.0 0.0 0.0 0.5 5.3 1.8 0.4 1.5 n/a 10 1
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.4 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 1 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.3 0.0 n/a n/a 26.6 n/a 28 2
Total Fat (g) 2.5 21.5 0.0 0.0 0.0 4.8 184.1 32.4 51.1 78.4 3.0 378 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 6.8 n/a n/a n/a n/a 7 1
TransFatty acids n/a n/a n/a n/a n/a 0.0 7.4 n/a n/a n/a n/a 7 1
Tryptophan (g) 0.3 0.7 n/a n/a 0.0 0.1 0.0 0.2 0.1 0.1 0.0 2 0
Tyrosine (g) 0.8 1.8 n/a n/a 0.0 0.2 0.1 0.8 0.3 0.2 0.1 4 0
Valine (g) 1.0 2.9 n/a n/a 0.0 0.4 0.1 1.1 0.4 0.4 0.2 7 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 270.0 5,672.7 168.0 0.0 61.0 112.1 6,284 524
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 80.0 1,552.7 48.0 0.0 3.3 26.8 1,711 143
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.4 1.2 0.0 0.0 0.3 2 0
Vitamin B-6 (mg) 0.1 0.4 0.1 0.0 0.0 0.1 0.0 0.2 0.1 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.2 1.2 4 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 136.2 0.0 0.0 0.0 n/a 177 15
Water (g) 29.8 25.6 4.4 0.0 0.0 38.1 36.0 34.0 1.2 3.8 71.2 244 20
Zinc (mg) 1.8 12.4 0.1 0.0 0.0 0.6 0.2 1.8 2.8 4.9 0.3 25 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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