Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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32 ounces (907g) dark red kidney beans |
16 ounces (490g) stewed tomatoes |
21 ounces (595g) Mexican-style stewed tomatoes with jalapeno peppers |
2 (0g) vegetable bouillon cubes |
1 1/3 cups (316g) water |
1 teaspoon (2g) red pepper flakes |
1 (119g) bell peppers |
1 small (70g) white onions |
2 (6g) garlic cloves |
1 to taste (8g) salt and black pepper |
1 tablespoon (14g) olive oil |
8 (240g) flour tortillas |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine (g) | 3.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 4.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | 6 | 1 |
| Ash (g) | 9.9 | 5.7 | 8.3 | n/a | 0.3 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 5.7 | n/a | 31 | 8 |
| Aspartic acid (g) | 9.5 | 0.6 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 254.0 | 166.5 | 119.1 | n/a | 9.5 | 2.7 | 11.9 | 16.1 | 10.9 | n/a | 0.1 | 309.6 | n/a | 900 | 225 |
| Calories | 1,152.2 | 127.3 | 89.3 | n/a | 0.0 | 5.7 | 23.8 | 28.0 | 8.9 | n/a | 119.3 | 748.8 | n/a | 2,303 | 576 |
| Calories (kj) | 4,826.6 | 528.8 | 375.1 | n/a | 0.0 | 24.0 | 100.0 | 116.2 | 37.4 | n/a | 499.4 | 3,132.0 | n/a | 9,639 | 2,410 |
| Carbohydrates (g) | 206.9 | 30.3 | 21.6 | n/a | 0.0 | 1.0 | 5.5 | 6.5 | 2.0 | n/a | 0.0 | 123.2 | n/a | 397 | 99 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 2.2 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 4 | 1 |
| Cystine (g) | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 67.1 | 4.9 | n/a | n/a | 0.0 | 0.5 | 2.0 | 1.2 | 0.1 | n/a | 0.0 | 7.4 | n/a | 83 | 21 |
| Folate (mcg) | 1,179.4 | 24.5 | 53.6 | n/a | 0.0 | 1.9 | 11.9 | 13.3 | 0.2 | n/a | 0.0 | 249.6 | n/a | 1,534 | 384 |
| Folate, DFE (mcg) | 1,179.4 | 24.5 | 53.6 | n/a | 0.0 | 1.9 | 11.9 | 13.3 | 0.2 | n/a | 0.0 | 403.2 | n/a | 1,688 | 422 |
| Folate, food (mcg) | 1,179.4 | 24.5 | 53.6 | n/a | 0.0 | 1.9 | 11.9 | 13.3 | 0.2 | n/a | 0.0 | 28.8 | n/a | 1,314 | 328 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 220.8 | n/a | 221 | 55 |
| Fructose | n/a | 9.2 | n/a | n/a | n/a | n/a | 1.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 8.0 | n/a | n/a | n/a | n/a | 1.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 12.0 | 1.7 | n/a | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 6.8 | n/a | 21 | 5 |
| Glycine (g) | 3.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 4 | 1 |
| Histidine (g) | 2.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 3 | 1 |
| Iron (mg) | 26.7 | 6.5 | 1.5 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 8.0 | n/a | 44 | 11 |
| Isoleucine (g) | 3.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.3 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 8 | 2 |
| Lysine (g) | 5.4 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 6 | 2 |
| Magnesium (mg) | 408.3 | 58.8 | 65.5 | n/a | 3.2 | 2.7 | 11.9 | 7.0 | 1.5 | n/a | 0.0 | 52.8 | n/a | 612 | 153 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.3 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 1.2 | n/a | 7 | 2 |
| Methionine (g) | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 9.3 | n/a | 20 | 5 |
| Niacin (mg) | 5.2 | 3.5 | 3.8 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 8.6 | n/a | 22 | 5 |
| Pantothenic acid (mg) | 2.0 | 0.6 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | n/a | 4 | 1 |
| Phenylalanine (g) | 4.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,288.3 | 97.9 | 83.4 | n/a | 0.0 | 5.3 | 23.8 | 20.3 | 9.2 | n/a | 0.0 | 297.6 | n/a | 1,826 | 456 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.5 | 10.7 | 10.5 | n/a | n/a | 29.8 | n/a | n/a | 53 | 13 |
| Polyunsaturated Fat (g) | 2.5 | 0.4 | 0.2 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 3.8 | n/a | 9 | 2 |
| Potassium (mg) | 3,656.3 | 1,013.5 | 637.1 | n/a | 3.2 | 36.3 | 208.3 | 102.2 | 24.1 | n/a | 0.1 | 372.0 | n/a | 6,053 | 1,513 |
| Proline (g) | 3.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | 6 | 1 |
| Protein (g) | 78.7 | 4.5 | 4.1 | n/a | 0.0 | 0.2 | 1.0 | 0.8 | 0.4 | n/a | 0.0 | 19.9 | n/a | 110 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | 4.5 | n/a | 7 | 2 |
| Selenium (mcg) | 10.9 | 2.9 | 2.4 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.9 | n/a | 0.0 | 53.3 | n/a | 71 | 18 |
| Serine (g) | 4.3 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 6 | 1 |
| Sodium (mg) | 18.1 | 1,082.0 | 2,387.5 | n/a | 9.5 | 0.5 | 3.6 | 2.8 | 1.0 | n/a | 0.3 | 1,526.4 | n/a | 5,032 | 1,258 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 2.9 | 17.2 | n/a | n/a | 0.0 | 0.2 | 2.9 | 3.0 | 0.1 | n/a | 0.0 | 4.6 | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.5 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 3 | 1 |
| Threonine (g) | 3.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 4.1 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | 1.9 | 0.5 | n/a | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 4.5 | 0.9 | 0.5 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 13.5 | 18.6 | n/a | 39 | 10 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 2.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 3 | 1 |
| Valine (g) | 4.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 842.1 | 2,322.0 | n/a | 0.0 | 749.0 | 440.3 | 1.4 | 0.5 | n/a | 0.0 | 0.0 | n/a | 4,355 | 1,089 |
| Vitamin A, RAE (mcg) | 0.0 | 44.1 | 119.1 | n/a | 0.0 | 37.5 | 21.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 222 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Vitamin C (mg) | 10.9 | 38.7 | 36.9 | n/a | 0.0 | 1.4 | 95.7 | 5.2 | 1.9 | n/a | 0.0 | 0.0 | n/a | 191 | 48 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 607.3 | 448.2 | 561.0 | n/a | 315.6 | 0.1 | 111.7 | 62.4 | 3.5 | n/a | 0.0 | 72.5 | n/a | 2,182 | 546 |
| Zinc (mg) | 9.7 | 0.8 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | n/a | 13 | 3 |
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