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Nutritional Facts: The Best Easy to Make Dump Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
yellow cake mix
6 ounces (167g)
instant chocolate pudding mix
4 (200g)
eggs
2/3 cup (145g)
vegetable oil
2/3 cup (133g)
white sugar
1/3 cup (79g)
water
8 ounces (239g)
sour cream
1 cup (168g)
semi-sweet chocolate chips
Total 1 serving
Alanine (g) 0.7 n/a 1.5 0.0 n/a n/a 0.2 0.3 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 1.6 0.0 n/a n/a 0.2 0.4 3 0
Ash (g) 11.9 7.9 2.1 0.0 0.0 0.1 2.0 2.0 26 2
Aspartic acid (g) 1.1 n/a 2.7 0.0 n/a n/a 0.5 0.7 5 0
Caffeine (mg) 0.0 11.7 0.0 0.0 0.0 0.0 0.0 104.2 116 10
Calcium (mg) 699.7 20.0 112.0 0.0 1.3 2.4 263.1 53.8 1,152 96
Calories 2,239.1 631.5 286.0 1,285.4 516.3 0.0 461.7 806.4 6,226 519
Calories (kj) 9,365.7 2,641.1 1,198.0 5,378.6 2,158.4 0.0 1,935.1 3,373.4 26,050 2,171
Carbohydrates (g) 404.8 146.8 1.4 0.0 133.4 0.0 6.9 107.4 801 67
Cholesterol (mg) 10.4 0.0 744.0 0.0 0.0 0.0 124.4 0.0 879 73
Copper (mg) 0.4 0.6 0.1 0.0 0.0 0.0 0.0 1.2 2 0
Cystine (g) 0.4 n/a 0.5 0.0 n/a n/a 0.1 0.1 1 0
Dietary Fiber (g) 5.7 6.0 0.0 0.0 0.0 0.0 0.0 9.9 22 2
Folate (mcg) 539.0 5.0 94.0 0.0 0.0 0.0 16.7 21.8 677 56
Folate, DFE (mcg) 886.3 5.0 94.0 0.0 0.0 0.0 16.7 21.8 1,024 85
Folate, food (mcg) 46.6 5.0 94.0 0.0 0.0 0.0 16.7 21.8 184 15
Folic acid (mcg) 492.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 492 41
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.0 n/a 0.0 n/a 1 0
Glutamic acid (g) 6.7 n/a 3.3 0.0 n/a n/a 1.4 1.1 12 1
Glycine (g) 0.7 n/a 0.9 0.0 n/a n/a 0.2 0.3 2 0
Histidine (g) 0.5 n/a 0.6 0.0 n/a n/a 0.2 0.1 1 0
Iron (mg) 7.8 2.2 3.5 0.0 0.1 0.0 0.4 5.3 19 2
Isoleucine (g) 1.0 n/a 1.3 0.0 n/a n/a 0.3 0.3 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 8.4 n/a 8 1
Leucine (g) 1.7 n/a 2.2 0.0 n/a n/a 0.7 0.4 5 0
Lysine (g) 1.0 n/a 1.8 0.0 n/a n/a 0.6 0.4 4 0
Magnesium (mg) 51.8 75.2 24.0 0.0 0.0 0.8 23.9 193.2 369 31
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.0 0.6 0.1 n/a 0.0 0.0 0.0 1.3 3 0
Methionine (g) 0.4 n/a 0.8 0.0 n/a n/a 0.2 0.1 1 0
Monounsaturated Fat (g) 25.2 0.8 7.3 40.1 0.0 0.0 12.1 16.7 102 9
Niacin (mg) 9.2 0.4 0.2 0.0 0.0 0.0 0.3 0.7 11 1
Pantothenic acid (mg) 1.9 0.0 3.1 0.0 0.0 0.0 0.8 0.2 6 0
Phenylalanine (g) 1.1 n/a 1.4 0.0 n/a n/a 0.3 0.3 3 0
Phosphorus (mg) 1,606.7 120.3 396.0 0.0 0.0 0.0 275.1 221.8 2,620 218
Phytosterols n/a n/a n/a 1,407.5 n/a n/a n/a n/a 1,408 117
Polyunsaturated Fat (g) 22.7 0.6 3.8 79.5 0.0 0.0 2.0 1.6 110 9
Potassium (mg) 425.0 394.2 276.0 0.0 2.7 0.8 337.3 613.2 2,049 171
Proline (g) 2.4 n/a 1.0 0.0 n/a n/a 0.6 0.3 4 0
Protein (g) 22.8 3.8 25.1 0.0 0.0 0.0 5.0 7.1 64 5
Retinol (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 416.2 0.0 736 61
Riboflavin (mg) 1.0 0.1 0.9 0.0 0.0 0.0 0.4 0.2 3 0
Saturated Fat (g) 9.0 1.4 6.3 18.8 0.0 0.0 27.5 29.8 93 8
Selenium (mcg) 15.5 4.2 61.4 0.0 0.8 0.0 6.2 7.1 95 8
Serine (g) 1.2 n/a 1.9 0.0 n/a n/a 0.4 0.3 4 0
Sodium (mg) 3,405.2 2,387.2 284.0 0.0 1.3 2.4 191.4 18.5 6,290 524
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 n/a 133.1 n/a 0.0 n/a 133 11
Sugar (g) 224.6 113.4 0.7 0.0 133.1 0.0 8.4 91.6 572 48
Theobromine (mg) 0.0 409.3 0.0 0.0 0.0 0.0 0.0 816.5 1,226 102
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 1 0
Threonine (g) 0.7 n/a 1.1 0.0 n/a n/a 0.3 0.3 2 0
Tocopherol, alpha (mg) 4.8 0.1 2.1 20.8 0.0 0.0 1.1 0.4 29 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 60.1 3.2 19.0 145.4 0.0 0.0 47.2 50.4 325 27
Trans-monoenoic Fat n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.4 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.3 0.0 n/a n/a 0.1 0.1 1 0
Tyrosine (g) 0.7 n/a 1.0 0.0 n/a n/a 0.3 0.3 2 0
Valine (g) 1.1 n/a 1.7 0.0 n/a n/a 0.4 0.4 4 0
Vitamin A, IU (IU) 5.2 0.0 1,080.0 0.0 0.0 0.0 1,490.2 0.0 2,575 215
Vitamin A, RAE (mcg) 0.0 0.0 320.0 0.0 0.0 0.0 421.0 0.0 741 62
Vitamin B-12 (mcg) 0.5 0.0 1.8 0.0 0.0 0.0 0.7 0.0 3 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.1 0.1 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 3 0
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 33.5 0.0 197 16
Water (g) 19.2 5.3 152.3 0.0 0.0 78.8 178.1 1.2 435 36
Zinc (mg) 1.4 1.0 2.6 0.0 0.0 0.0 0.9 2.7 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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