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Nutritional Facts: Healthy Gourmet Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (346g)
frozen pie crusts
6 (300g)
eggs
1/2 teaspoon (3g)
sea salt
3/4 cup (183g)
2% low-fat milk
5 ounces (142g)
frozen chopped spinach
1 cup (156g)
fresh broccoli
6 stalks (96g)
fresh asparagus
1/2 large (75g)
onions
1/2 cup (113g)
low fat cottage cheese
1/2 cup (57g)
cheddar cheese
1 to taste (1g)
aluminum foil
Total 1 serving
Alanine (g) 0.6 2.2 0.0 0.2 0.3 0.2 0.1 0.0 0.5 0.4 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 2.5 0.0 0.2 0.7 0.3 0.1 0.1 0.6 0.5 n/a 6 0
Ash (g) 4.6 3.2 3.0 1.3 2.0 1.2 0.6 0.3 1.5 2.2 n/a 20 1
Aspartic acid (g) 0.9 4.0 0.0 0.5 0.6 0.5 0.5 0.1 1.1 0.9 n/a 9 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 65.7 168.0 0.7 219.6 183.2 62.4 23.0 17.3 102.8 407.4 n/a 1,250 78
Calories 1,581.2 429.0 0.0 91.5 41.2 54.6 19.2 30.0 97.2 227.7 n/a 2,572 161
Calories (kj) 6,608.6 1,797.0 0.0 384.3 170.4 227.8 81.6 124.5 407.9 951.5 n/a 10,754 672
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 168.2 2.2 0.0 8.8 6.0 11.2 3.7 7.0 4.1 0.7 n/a 212 13
Cholesterol (mg) 0.0 1,116.0 0.0 14.6 0.0 0.0 0.0 0.0 11.3 59.3 n/a 1,201 75
Copper (mg) 0.3 0.2 0.0 0.0 0.2 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.4 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 n/a 2 0
Dietary Fiber (g) 8.7 0.0 0.0 0.0 4.1 5.1 2.0 1.3 0.0 0.0 n/a 21 1
Folate (mcg) 242.2 141.0 0.0 9.2 205.9 168.5 49.9 14.3 11.3 10.2 n/a 852 53
Folate, DFE (mcg) 352.9 141.0 0.0 9.2 205.9 168.5 49.9 14.3 11.3 10.2 n/a 963 60
Folate, food (mcg) 86.5 141.0 0.0 9.2 205.9 168.5 49.9 14.3 11.3 10.2 n/a 697 44
Folic acid (mcg) 159.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 159 10
Fructose n/a 0.0 n/a 0.0 0.3 1.2 1.0 1.0 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 0.0 0.3 0.8 0.6 1.5 0.9 n/a n/a 5 0
Glutamic acid (g) 6.6 5.0 0.0 1.4 0.7 0.9 0.2 0.2 3.1 3.4 n/a 22 1
Glycine (g) 0.7 1.3 0.0 0.1 0.3 0.2 0.1 0.0 0.3 0.2 n/a 3 0
Histidine (g) 0.3 0.9 0.0 0.1 0.1 0.1 0.0 0.0 0.4 0.5 n/a 3 0
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.0 5.3 0.0 0.0 2.7 1.0 2.1 0.2 0.2 0.4 n/a 21 1
Isoleucine (g) 0.7 2.0 0.0 0.3 0.2 0.1 0.1 0.0 0.7 0.9 n/a 5 0
Lactose n/a 0.0 n/a 9.2 0.0 0.0 0.0 0.0 3.3 0.1 n/a 13 1
Leucine (g) 1.4 3.3 0.0 0.6 0.3 0.2 0.1 0.0 1.3 1.3 n/a 9 1
Lysine (g) 0.6 2.7 0.0 0.4 0.4 0.2 0.1 0.0 1.1 1.2 n/a 7 0
Magnesium (mg) 51.9 36.0 0.0 20.1 106.5 32.8 13.4 7.5 7.9 15.8 n/a 292 18
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Manganese (mg) 1.5 0.1 0.0 0.0 1.0 0.3 0.2 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.3 1.1 0.0 0.2 0.1 0.1 0.0 0.0 0.3 0.4 n/a 2 0
Monounsaturated Fat (g) 42.1 11.0 0.0 1.0 0.0 0.1 0.0 0.0 0.5 5.3 n/a 60 4
Niacin (mg) 9.3 0.2 0.0 0.2 0.7 0.9 0.9 0.1 0.1 0.0 n/a 13 1
Pantothenic acid (mg) 1.4 4.6 0.0 0.7 0.1 1.0 0.3 0.1 0.3 0.2 n/a 9 1
Phenylalanine (g) 0.9 2.0 0.0 0.3 0.3 0.2 0.1 0.0 0.7 0.7 n/a 5 0
Phosphorus (mg) 249.1 594.0 0.0 168.4 69.6 104.5 49.9 21.8 184.2 289.3 n/a 1,731 108
Phytosterols n/a n/a 0.0 n/a n/a n/a 23.0 11.3 n/a n/a n/a 34 2
Polyunsaturated Fat (g) 11.0 5.7 0.0 0.1 0.1 0.3 0.0 0.0 0.1 0.5 n/a 18 1
Potassium (mg) 335.6 414.0 0.2 256.2 491.3 457.1 193.9 109.5 94.9 55.4 n/a 2,408 151
Proline (g) 2.7 1.5 0.0 0.7 0.3 0.2 0.1 0.0 1.5 1.6 n/a 9 1
Protein (g) 21.3 37.7 0.0 6.0 5.2 3.7 2.1 0.8 13.4 14.1 n/a 104 7
Retinol (mcg) 0.0 480.0 0.0 100.7 0.0 0.0 0.0 0.0 21.5 145.8 n/a 748 47
Riboflavin (mg) 0.6 1.4 0.0 0.3 0.3 0.2 0.1 0.0 0.2 0.2 n/a 3 0
Saturated Fat (g) 28.2 9.4 0.0 2.3 0.1 0.1 0.0 0.0 1.1 11.9 n/a 53 3
Selenium (mcg) 19.7 92.1 0.0 4.6 8.5 2.5 2.2 0.4 11.2 7.9 n/a 149 9
Serine (g) 1.0 2.9 0.0 0.4 0.2 0.2 0.1 0.0 0.8 0.8 n/a 6 0
Sodium (mg) 1,415.1 426.0 1,162.7 86.0 105.1 64.0 1.9 3.0 372.9 350.9 n/a 3,988 249
Starch (g) 152.6 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 153 10
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 0.3 0.1 0.2 0.7 0.0 0.1 n/a 2 0
Sugar n/a 1.1 0.0 9.3 0.9 2.2 1.8 3.2 4.1 0.3 n/a 23 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.1 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.4 1.7 0.0 0.2 0.3 0.1 0.1 0.0 0.6 0.5 n/a 4 0
Tocopherol, alpha (mg) 1.6 3.2 0.0 0.1 4.1 2.3 1.1 0.0 0.0 0.2 n/a 12 1
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 5.2 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Tocopherol, gamma (mg) 15.6 1.5 n/a 0.0 0.2 0.4 0.1 0.0 0.0 0.0 n/a 18 1
Total Fat (g) 90.2 28.5 0.0 3.6 0.8 0.6 0.1 0.1 2.8 18.7 n/a 145 9
Trans-monoenoic Fat n/a 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.5 0.0 0.1 0.1 0.1 0.0 0.0 0.2 0.2 n/a 1 0
Tyrosine (g) 0.4 1.5 0.0 0.3 0.3 0.1 0.0 0.0 0.7 0.7 n/a 4 0
Valine (g) 0.9 2.6 0.0 0.4 0.3 0.2 0.1 0.0 0.9 0.9 n/a 6 0
Vitamin A, IU (IU) 3.5 1,620.0 0.0 347.7 16,650.9 2,414.9 725.8 1.5 83.6 566.1 n/a 22,414 1,401
Vitamin A, RAE (mcg) 0.0 480.0 0.0 100.7 832.1 120.1 36.5 0.0 22.6 149.7 n/a 1,742 109
Vitamin B-12 (mcg) 0.0 2.7 0.0 1.0 0.0 0.0 0.0 0.0 0.5 0.5 n/a 5 0
Vitamin B-6 (mg) 0.2 0.5 0.0 0.1 0.2 0.3 0.1 0.1 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.4 7.8 101.2 5.4 5.6 0.0 0.0 n/a 120 8
Vitamin D n/a 246.0 0.0 89.7 0.0 0.0 0.0 0.0 0.0 13.6 n/a 349 22
Water (g) 61.7 228.5 0.0 163.3 128.0 139.2 89.5 66.8 91.2 20.8 n/a 989 62
Zinc (mg) 1.6 3.9 0.0 0.9 0.8 0.7 0.5 0.1 0.5 1.8 n/a 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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