Nutritional Facts: Sun-Dried Tomato Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (108g)
sun-dried tomatoes
1 cup (100g)
parmesan cheese
1/4 cup (54g)
extra virgin olive oil
1/4 cup (11g)
fresh basil leaves
1/4 cup (15g)
fresh parsley leaves
2 (6g)
garlic cloves
1 to taste (0g)
fresh ground pepper
Total 1 serving
Alanine (g) 0.4 1.2 0.0 0.0 0.0 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 1.6 0.0 0.0 0.0 0.0 n/a 2 0
Ash (g) 13.6 8.0 0.0 0.2 0.3 0.1 n/a 22 3
Aspartic acid (g) 2.1 2.7 0.0 0.0 0.0 0.0 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 118.8 1,109.0 0.5 18.8 20.7 10.9 n/a 1,279 160
Calories 278.6 431.0 477.4 2.4 5.4 8.9 n/a 1,204 150
Calories (kj) 1,165.3 1,805.0 1,997.5 10.0 22.7 37.4 n/a 5,038 630
Carbohydrates (g) 60.2 4.1 0.0 0.3 0.9 2.0 n/a 67 8
Cholesterol (mg) 0.0 88.0 0.0 0.0 0.0 0.0 n/a 88 11
Copper (mg) 1.5 0.2 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 13.3 0.0 0.0 0.2 0.5 0.1 n/a 14 2
Folate (mcg) 73.4 10.0 0.0 7.2 22.8 0.2 n/a 114 14
Folate, DFE (mcg) 73.4 10.0 0.0 7.2 22.8 0.2 n/a 114 14
Folate, food (mcg) 73.4 10.0 0.0 7.2 22.8 0.2 n/a 114 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 5.6 8.7 0.0 0.0 0.0 0.0 n/a 14 2
Glycine (g) 0.4 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Histidine (g) 0.2 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Iron (mg) 9.8 0.9 0.3 0.3 0.9 0.1 n/a 12 2
Isoleucine (g) 0.4 2.0 0.0 0.0 0.0 0.0 n/a 2 0
Lactose n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.6 3.7 0.0 0.0 0.0 0.0 n/a 4 1
Lysine (g) 0.6 3.0 0.0 0.0 0.0 0.0 n/a 4 0
Magnesium (mg) 209.5 38.0 0.0 6.8 7.5 1.5 n/a 263 33
Maltose n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.0 0.1 0.0 0.1 n/a 2 0
Methionine (g) 0.1 1.0 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 8.4 39.4 0.0 0.0 0.0 n/a 48 6
Niacin (mg) 9.8 0.1 0.0 0.1 0.2 0.0 n/a 10 1
Pantothenic acid (mg) 2.3 0.3 0.0 0.0 0.1 0.0 n/a 3 0
Phenylalanine (g) 0.4 2.1 0.0 0.0 0.0 0.0 n/a 3 0
Phosphorus (mg) 384.5 729.0 0.0 5.9 8.7 9.2 n/a 1,137 142
Phytosterols n/a n/a 119.3 n/a 0.8 n/a n/a 120 15
Polyunsaturated Fat (g) 1.2 1.2 5.7 0.0 0.0 0.0 n/a 8 1
Potassium (mg) 3,701.2 125.0 0.5 31.3 83.1 24.1 n/a 3,965 496
Proline (g) 0.3 4.6 0.0 0.0 0.0 0.0 n/a 5 1
Protein (g) 15.2 38.5 0.0 0.3 0.4 0.4 n/a 55 7
Retinol (mcg) 0.0 223.0 0.0 0.0 0.0 0.0 n/a 223 28
Riboflavin (mg) 0.5 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 17.3 7.5 0.0 0.0 0.0 n/a 25 3
Selenium (mcg) 5.9 17.7 0.0 0.0 0.0 0.9 n/a 25 3
Serine (g) 0.4 2.3 0.0 0.0 0.0 0.0 n/a 3 0
Sodium (mg) 2,262.6 1,529.0 1.1 0.4 8.4 1.0 n/a 3,803 475
Sucrose n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 40.6 0.9 0.0 0.0 0.1 0.1 n/a 42 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.4 1.5 0.0 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.3 7.7 0.1 0.1 0.0 n/a 8 1
Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.4 0.0 0.1 n/a n/a 1 0
Total Fat (g) 3.2 28.6 54.0 0.1 0.1 0.0 n/a 86 11
Tryptophan (g) 0.1 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 2.3 0.0 0.0 0.0 0.0 n/a 3 0
Valine (g) 0.4 2.5 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin A, IU (IU) 943.9 865.0 0.0 559.2 1,263.6 0.5 n/a 3,632 454
Vitamin A, RAE (mcg) 47.5 229.0 0.0 28.0 63.2 0.0 n/a 368 46
Vitamin B-12 (mcg) 0.0 2.3 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 42.3 0.0 0.0 1.9 20.0 1.9 n/a 66 8
Vitamin D (IU) 0.0 21.0 0.0 0.0 0.0 0.0 n/a 21 3
Water (g) 15.7 20.8 0.0 9.8 13.2 3.5 n/a 63 8
Zinc (mg) 2.1 3.9 0.0 0.1 0.2 0.1 n/a 6 1

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