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    Nutritional Facts: Wisconsin Monte Cristo Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (50g)
    eggs
    1/3 cup (82g)
    plain yogurt
    1/8 teaspoon (1g)
    salt
    2 tablespoons (28g)
    butter
    4 slices (100g)
    white bread
    2 slices (0g)
    ham
    2 slices (56g)
    swiss cheese
    2 slices (56g)
    cheddar cheese
    3 tablespoons (43g)
    butter
    1 tablespoon (8g)
    powdered sugar
    Total 1 serving
    Alanine (g) 0.4 0.1 0.0 0.0 0.3 n/a 0.5 0.4 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.1 0.0 0.0 0.3 n/a 0.5 0.5 0.0 n/a 2 1
    Ash (g) 0.5 0.6 0.7 0.6 2.0 n/a 1.6 2.2 0.9 0.0 9 5
    Aspartic acid (g) 0.7 0.2 0.0 0.0 0.4 n/a 0.9 0.9 0.0 n/a 3 2
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1.7 n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.0 98.7 0.2 6.8 151.0 n/a 443.0 403.8 10.2 0.1 1,142 571
    Calories 71.5 49.8 0.0 203.6 266.0 n/a 212.8 225.7 305.4 31.1 1,366 683
    Calories (kj) 299.5 209.7 0.0 851.7 1,113.0 n/a 891.0 943.0 1,277.6 130.2 5,716 2,858
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.4 3.8 0.0 0.0 50.6 n/a 3.0 0.7 0.0 8.0 67 33
    Cholesterol (mg) 186.0 10.6 0.0 61.1 0.0 n/a 51.5 58.8 91.6 0.0 460 230
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.2 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.0 0.0 2 1
    Folate (mcg) 23.5 5.7 0.0 0.9 111.0 n/a 3.4 10.1 1.3 0.0 156 78
    Folate, DFE (mcg) 23.5 5.7 0.0 0.9 171.0 n/a 3.4 10.1 1.3 0.0 216 108
    Folate, food (mcg) 23.5 5.7 0.0 0.9 25.0 n/a 3.4 10.1 1.3 0.0 70 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 86.0 n/a 0.0 0.0 0.0 0.0 86 43
    Fructose (g) 0.0 n/a n/a n/a 1.8 n/a n/a n/a n/a 0.0 2 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a n/a 1.4 n/a 0.3 n/a n/a 0.0 2 1
    Glutamic acid (g) 0.8 0.6 0.0 0.1 2.5 n/a 3.2 3.4 0.1 n/a 11 5
    Glycine (g) 0.2 0.1 0.0 0.0 0.3 n/a 0.3 0.2 0.0 n/a 1 1
    Histidine (g) 0.2 0.1 0.0 0.0 0.2 n/a 0.6 0.5 0.0 n/a 1 1
    Iron (mg) 0.9 0.0 0.0 0.0 3.7 n/a 0.1 0.4 0.0 0.0 5 3
    Isoleucine (g) 0.3 0.2 0.0 0.0 0.3 n/a 0.9 0.9 0.0 n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
    Leucine (g) 0.5 0.3 0.0 0.0 0.5 n/a 1.7 1.3 0.0 n/a 4 2
    Lysine (g) 0.5 0.3 0.0 0.0 0.2 n/a 1.4 1.2 0.0 n/a 4 2
    Magnesium (mg) 6.0 9.8 0.0 0.6 23.0 n/a 21.3 15.7 0.9 0.0 77 39
    Maltose (g) 0.0 n/a n/a n/a 1.1 n/a 0.3 0.1 n/a 0.0 2 1
    Manganese (mg) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 0.2 0.1 0.0 0.0 0.1 n/a 0.4 0.4 0.0 n/a 1 1
    Monounsaturated Fat (g) 1.8 0.7 0.0 6.0 0.7 n/a 4.1 5.3 9.0 0.0 27 14
    Niacin (mg) 0.0 0.1 0.0 0.0 4.4 n/a 0.1 0.0 0.0 0.0 5 2
    Pantothenic acid (mg) 0.8 0.3 0.0 0.0 0.2 n/a 0.2 0.2 0.0 0.0 2 1
    Phenylalanine (g) 0.3 0.2 0.0 0.0 0.4 n/a 0.9 0.7 0.0 n/a 3 1
    Phosphorus (mg) 99.0 77.5 0.0 6.8 99.0 n/a 317.5 286.7 10.2 0.0 897 448
    Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.1 0.0 0.9 1.4 n/a 0.5 0.5 1.3 0.0 6 3
    Potassium (mg) 69.0 126.5 0.1 6.8 100.0 n/a 43.1 54.9 10.2 0.2 411 205
    Proline (g) 0.3 0.3 0.0 0.0 0.8 n/a 2.1 1.6 0.0 n/a 5 3
    Protein (g) 6.3 2.8 0.0 0.2 7.6 n/a 15.1 13.9 0.4 0.0 46 23
    Retinol (mcg) 80.0 22.0 0.0 190.6 0.0 n/a 119.8 144.5 285.8 0.0 843 421
    Riboflavin (mg) 0.2 0.1 0.0 0.0 0.3 n/a 0.2 0.2 0.0 0.0 1 1
    Saturated Fat (g) 1.6 1.7 0.0 14.6 0.7 n/a 10.0 11.8 21.9 0.0 62 31
    Selenium (mcg) 15.4 1.8 0.0 0.3 17.3 n/a 10.2 7.8 0.4 0.0 53 27
    Serine (g) 0.5 0.2 0.0 0.0 0.4 n/a 0.9 0.8 0.0 n/a 3 1
    Sodium (mg) 71.0 37.5 290.7 202.8 511.0 n/a 107.5 347.8 304.2 0.2 1,873 936
    Starch n/a n/a n/a n/a 40.6 n/a n/a n/a n/a 0.1 41 20
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
    Sugar (g) 0.2 3.8 0.0 0.0 4.3 n/a 0.7 0.3 0.0 7.8 17 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.3 0.1 0.0 0.0 0.2 n/a 0.6 0.5 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.5 0.0 0.0 0.7 0.2 n/a 0.2 0.2 1.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 4.8 2.7 0.0 23.0 3.3 n/a 15.6 18.6 34.6 0.0 102 51
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1.3 n/a 2 1
    TransFatty acids (g) 0.0 n/a n/a 0.9 n/a n/a n/a n/a 1.4 n/a 2 1
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.1 0.0 0.0 0.2 n/a 0.9 0.7 0.0 n/a 2 1
    Valine (g) 0.4 0.2 0.0 0.0 0.3 n/a 1.2 0.9 0.0 n/a 3 2
    Vitamin A, IU (IU) 270.0 80.8 0.0 709.7 0.0 n/a 464.8 561.1 1,064.6 0.0 3,151 1,575
    Vitamin A, RAE (mcg) 80.0 22.0 0.0 194.3 0.0 n/a 123.2 148.4 291.4 0.0 859 430
    Vitamin B-12 (mcg) 0.4 0.3 0.0 0.0 0.0 n/a 1.9 0.5 0.1 0.0 3 2
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 41.0 1.6 0.0 17.0 0.0 n/a 11.2 13.4 25.6 0.0 110 55
    Water (g) 38.1 71.7 0.0 4.5 36.4 n/a 20.8 20.6 6.8 0.0 199 99
    Zinc (mg) 0.6 0.5 0.0 0.0 0.7 n/a 2.4 1.7 0.0 0.0 6 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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