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Nutritional Facts: Wisconsin Monte Cristo Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (50g)
eggs
1/3 cup (82g)
plain yogurt
1/8 teaspoon (1g)
salt
2 tablespoons (28g)
butter
4 slices (100g)
white bread
2 slices (0g)
ham
2 slices (56g)
swiss cheese
2 slices (56g)
cheddar cheese
3 tablespoons (43g)
butter
1 tablespoon (8g)
powdered sugar
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 0.3 n/a 0.5 0.4 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.0 0.3 n/a 0.5 0.5 0.0 n/a 2 1
Ash (g) 0.5 0.6 0.7 0.6 2.0 n/a 1.6 2.2 0.9 0.0 9 5
Aspartic acid (g) 0.7 0.2 0.0 0.0 0.4 n/a 0.9 0.9 0.0 n/a 3 2
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a 1.7 n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.0 98.7 0.2 6.8 151.0 n/a 443.0 403.8 10.2 0.1 1,142 571
Calories 71.5 49.8 0.0 203.6 266.0 n/a 212.8 225.7 305.4 31.1 1,366 683
Calories (kj) 299.5 209.7 0.0 851.7 1,113.0 n/a 891.0 943.0 1,277.6 130.2 5,716 2,858
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.4 3.8 0.0 0.0 50.6 n/a 3.0 0.7 0.0 8.0 67 33
Cholesterol (mg) 186.0 10.6 0.0 61.1 0.0 n/a 51.5 58.8 91.6 0.0 460 230
Copper (mg) 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.2 n/a 0.2 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.0 0.0 2 1
Folate (mcg) 23.5 5.7 0.0 0.9 111.0 n/a 3.4 10.1 1.3 0.0 156 78
Folate, DFE (mcg) 23.5 5.7 0.0 0.9 171.0 n/a 3.4 10.1 1.3 0.0 216 108
Folate, food (mcg) 23.5 5.7 0.0 0.9 25.0 n/a 3.4 10.1 1.3 0.0 70 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 86.0 n/a 0.0 0.0 0.0 0.0 86 43
Fructose (g) 0.0 n/a n/a n/a 1.8 n/a n/a n/a n/a 0.0 2 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a 1.4 n/a 0.3 n/a n/a 0.0 2 1
Glutamic acid (g) 0.8 0.6 0.0 0.1 2.5 n/a 3.2 3.4 0.1 n/a 11 5
Glycine (g) 0.2 0.1 0.0 0.0 0.3 n/a 0.3 0.2 0.0 n/a 1 1
Histidine (g) 0.2 0.1 0.0 0.0 0.2 n/a 0.6 0.5 0.0 n/a 1 1
Iron (mg) 0.9 0.0 0.0 0.0 3.7 n/a 0.1 0.4 0.0 0.0 5 3
Isoleucine (g) 0.3 0.2 0.0 0.0 0.3 n/a 0.9 0.9 0.0 n/a 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0 0
Leucine (g) 0.5 0.3 0.0 0.0 0.5 n/a 1.7 1.3 0.0 n/a 4 2
Lysine (g) 0.5 0.3 0.0 0.0 0.2 n/a 1.4 1.2 0.0 n/a 4 2
Magnesium (mg) 6.0 9.8 0.0 0.6 23.0 n/a 21.3 15.7 0.9 0.0 77 39
Maltose (g) 0.0 n/a n/a n/a 1.1 n/a 0.3 0.1 n/a 0.0 2 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.1 0.0 0.0 0.1 n/a 0.4 0.4 0.0 n/a 1 1
Monounsaturated Fat (g) 1.8 0.7 0.0 6.0 0.7 n/a 4.1 5.3 9.0 0.0 27 14
Niacin (mg) 0.0 0.1 0.0 0.0 4.4 n/a 0.1 0.0 0.0 0.0 5 2
Pantothenic acid (mg) 0.8 0.3 0.0 0.0 0.2 n/a 0.2 0.2 0.0 0.0 2 1
Phenylalanine (g) 0.3 0.2 0.0 0.0 0.4 n/a 0.9 0.7 0.0 n/a 3 1
Phosphorus (mg) 99.0 77.5 0.0 6.8 99.0 n/a 317.5 286.7 10.2 0.0 897 448
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.1 0.0 0.9 1.4 n/a 0.5 0.5 1.3 0.0 6 3
Potassium (mg) 69.0 126.5 0.1 6.8 100.0 n/a 43.1 54.9 10.2 0.2 411 205
Proline (g) 0.3 0.3 0.0 0.0 0.8 n/a 2.1 1.6 0.0 n/a 5 3
Protein (g) 6.3 2.8 0.0 0.2 7.6 n/a 15.1 13.9 0.4 0.0 46 23
Retinol (mcg) 80.0 22.0 0.0 190.6 0.0 n/a 119.8 144.5 285.8 0.0 843 421
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.3 n/a 0.2 0.2 0.0 0.0 1 1
Saturated Fat (g) 1.6 1.7 0.0 14.6 0.7 n/a 10.0 11.8 21.9 0.0 62 31
Selenium (mcg) 15.4 1.8 0.0 0.3 17.3 n/a 10.2 7.8 0.4 0.0 53 27
Serine (g) 0.5 0.2 0.0 0.0 0.4 n/a 0.9 0.8 0.0 n/a 3 1
Sodium (mg) 71.0 37.5 290.7 202.8 511.0 n/a 107.5 347.8 304.2 0.2 1,873 936
Starch n/a n/a n/a n/a 40.6 n/a n/a n/a n/a 0.1 41 20
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a 0 0
Sugar (g) 0.2 3.8 0.0 0.0 4.3 n/a 0.7 0.3 0.0 7.8 17 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.1 0.0 0.0 0.2 n/a 0.6 0.5 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.5 0.0 0.0 0.7 0.2 n/a 0.2 0.2 1.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 4.8 2.7 0.0 23.0 3.3 n/a 15.6 18.6 34.6 0.0 102 51
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.8 n/a n/a n/a n/a 1.3 n/a 2 1
TransFatty acids (g) 0.0 n/a n/a 0.9 n/a n/a n/a n/a 1.4 n/a 2 1
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 n/a 0.2 0.2 0.0 n/a 1 0
Tyrosine (g) 0.2 0.1 0.0 0.0 0.2 n/a 0.9 0.7 0.0 n/a 2 1
Valine (g) 0.4 0.2 0.0 0.0 0.3 n/a 1.2 0.9 0.0 n/a 3 2
Vitamin A, IU (IU) 270.0 80.8 0.0 709.7 0.0 n/a 464.8 561.1 1,064.6 0.0 3,151 1,575
Vitamin A, RAE (mcg) 80.0 22.0 0.0 194.3 0.0 n/a 123.2 148.4 291.4 0.0 859 430
Vitamin B-12 (mcg) 0.4 0.3 0.0 0.0 0.0 n/a 1.9 0.5 0.1 0.0 3 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 41.0 1.6 0.0 17.0 0.0 n/a 11.2 13.4 25.6 0.0 110 55
Water (g) 38.1 71.7 0.0 4.5 36.4 n/a 20.8 20.6 6.8 0.0 199 99
Zinc (mg) 0.6 0.5 0.0 0.0 0.7 n/a 2.4 1.7 0.0 0.0 6 3

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